Why do people often get colds? Very frequent colds: causes of the problem and how to fix it

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Almost every person cares about the ability of his body to resist various diseases. Despite this, there are objective risk groups for people who have a decrease in immunity.

First of all, a decrease in immune function is characteristic of newborns and the elderly. A similar phenomenon can be observed after surgical treatment. Also, the body weakens after heavy loads and regular stress.

Due to all these factors, people often get colds. How to boost immunity different ways considered in this article.

Medications that boost immunity

It is necessary to pay attention to those drugs that contain microelements that directly increase immunity. Among herbal medicines, the most effective are those containing echinacea extract.

How to increase immunity if you often get colds: take several drugs for complex treatment. In this case, the chance of causing a side effect from an overdose of one drug is greatly reduced. Medical treatment it is not recommended to carry out more than 4 times a year.

Note! The effect of any drugs that increase immunity appears no earlier than a week after the start of the course.

Synthesized preparations (Trekrezan) also contribute to strengthening the immune system, which additionally has a rejuvenating effect on the body.

First of all, prescribed medications fight existing infections. Further, the normalization of intracellular processes and metabolism occurs. In the final stages, the body must be saturated with vitamins and essential trace elements.

The most popular means to increase immunity are Anaferon, Blasten, Immunal, Manax and others.

Vitamin complexes to improve immunity

Among the variety of known vitamins, antioxidants perform a protective function for the body.

The B vitamins do not have typical immune-supporting effects. However, without them, the body does not produce antibodies that effectively fight against various viruses, free radicals and cancer cells.

Substances of this group are able to activate protective functions body, normalize the composition of the blood after diseases.

The following vitamins are most beneficial for immunity:

1. Vitamin E- promotes wound healing, moisturizes the skin and prevents the appearance of wrinkles. In addition, this trace element fights the formation of blood clots, prevents inflammatory processes.
2. Vitamin C- is very popular among people who often suffer from colds. Many people know how to increase immunity with this element: it destroys molecules of bacteria and viruses without releasing them from bloodstream. Vitamin increases the body's ability to resist pathogens at the cellular level.
3. Vitamin A- Its main function is to protect the organs of vision, as well as of cardio-vascular system from defeat different nature. hinders development malignant formations prostate and breast.
4. Vitamin P9- is important component for functioning bone marrow. This structure is the production base for all cells in the human immune system. Therefore, the strength of immunity directly depends on the presence of this element in the body.

Vitamins are most beneficial when used in combination with minerals. That's why in the season of colds, you can prescribe complexes: Vitrum, Complivit, Alphabet.

I often get colds: how to increase immunity with the help of products

The most complete complex of vitamins is found in green asparagus. In addition, this product is enriched with microelements, which not only increase human immunity, but also slow down the aging process of the body.

Asparagus fights excess salt in the body, perfectly removes toxins and toxins. This helps the kidneys to better cope with their functions. Asparagus has a beneficial effect on bowel function.

Sea fish is of great value for strengthening immunity. Especially those of its types, which contain enough fat. Almost any seafood is able to strengthen the immune system due to the zinc contained in them.

AT sauerkraut there are substances that are similar in their action to bifidobacteria. These components normalize bowel function - source immune cells. Thanks to sauerkraut is rich in vitamin C, fluorine, zinc and iodine, this product becomes the most important supplier useful substances during the autumn-winter period.

A source of fiber, iron and a whole complex of vitamins is fresh radish. It normalizes the work of the circulatory and digestive systems helps in the treatment lung diseases, enhances the protective functions of the body. Maximum benefit from its use will be in the spring, when the body is weakened after winter.

Apple has the highest concentration of iron among fruits. It is the most useful culture in the temperate climate zone. Its main advantage is long term storage. Many varieties can be stored all winter and even until early spring, when fresh vegetables and no greenery.

Spices that strengthen and increase immunity

Immunity can be boosted not only medicines. Gourmets can achieve this goal by using their favorite spices in cooking.

Ginger has antipyretic and analgesic effect. Prevents development inflammatory processes and pathogenic bacteria. traditional medicine uses this seasoning for the treatment of digestive diseases in both children and adults. Ginger is able to relieve the symptoms of toxicosis in pregnant women.

Rosemary is a powerful antioxidant that provides additional antifungal action. Used fresh and dry. Studies of this plant have revealed in its composition substances that prevent the development of stroke and other brain diseases. To increase immunity during the epidemic of colds, it is necessary to consume at least 4 g of fresh rosemary.

Rosemary is a powerful antioxidant with an additional antifungal effect. It will help boost immunity in case of frequent colds.

The most accessible and well-known spice that strengthens the immune system is garlic. It includes over 100 chemical substances beneficial effect on the human body. During the winter months, it is recommended to eat at least 1 clove of garlic.

This will be enough to fight infections and shorten the duration of colds. It has been clinically proven that garlic has a more powerful therapeutic effect than most drugs.

Drinks to boost immunity

One of the most accessible and healthy drinks is cranberry juice . It can be prepared from fresh or frozen fruits. Among useful properties The drink is worth noting the fight against bacteria, strengthening the immune system, as well as improving the functions of the kidneys and bladder.

For cooking, it is worth using chopped berries, filled with boiling water. Add natural honey or sugar to taste. Infuse for 5 min. Take at least 3 times a day in small sips.

Ginger tea is healing drink which will help to maintain immunity practically all year round . For cooking healing infusion you need 1 tbsp. l. minced ginger root. Pour 200 mg of boiling water and seal tightly in a container. The drink will be ready to drink in 15 minutes.

Lemon or honey can be added to tea if desired. Take before meals three times a day.

Rosehip infusion contains a rich complex nutrients , which not only strengthens the immune system, but also has a beneficial effect on the entire body as a whole.

It is better to brew wild rose in a thermos. For 1 liter of water add 3 tbsp. l. crushed berries.

Infuse the drink for 14 hours. To enhance the beneficial properties, honey is added to the rosehip infusion. Take the tincture after meals, 200 mg three times a day.

It's important to know! Rosehip drink is useful not only when you often get colds. It is suitable for boosting immunity in cases such as past surgical operations, in the diagnosis of pancreatitis, hepatitis and cholecystitis.

Lifestyle changes as a way to boost immunity

Often suffer from colds (how to increase immunity will be discussed later) people leading not healthy lifestyle life. Moderate exercise and proper nutrition will help change the situation.

A sedentary lifestyle and leisure leads to a decrease in the overall tone of the body. Should strive to hiking, in the maximum rejection of personal transport. Regular visits to the pool will help improve your health gym. TV viewing is better to replace active species recreation.

It is necessary to monitor the quality of sleep. Regular stress, problems at home and other life troubles provoke a violation of night rest. As a result, a person becomes irritable, his efficiency and attentiveness decrease, fatigue accumulates and, ultimately, his state of health worsens.

Interesting fact! Due to the abundance on the soles of the feet active points regular walking barefoot (in nature and at home) has a positive effect on immunity. Medical scientists have proven that those who like to walk without shoes are not afraid of problems associated with weakened immunity.

Hardening and bath to improve immunity

In addition to means that involve ingestion, there are measures physical impact on the body, which are also effectively able to strengthen the immune system.
The most common of these is hardening.

This procedure must begin to practice with a comfortable water temperature, gradually lowering it.

Even if a person very often suffers from colds and strives to improve immunity as soon as possible, he should not rush headlong into an ice hole in order to test the limit of his abilities. Such a measure will only harm health.

Regular visits to the pool or gym will help improve your health.

Most pleasant procedure strengthening immunity is regular visit baths or saunas. Under the influence of steam and high air temperature, the body gets rid of toxins, blood vessels become cleaner, and the immune system is strengthened.

Pregnant women, people who have recently suffered injuries, and people suffering from diseases of the cardiovascular system should refrain from this procedure.

Folk recipes in the fight against poor immunity

Key Benefits folk recipes are:

• availability of components necessary for the preparation of medicines;
• all components are of exclusively natural origin;
• ease of preparation and use;
• invaluable comprehensive assistance to the whole body.

For best effect these recipes should be used in combination. They are suitable as preventive measures during the year and at the first symptoms of a cold. Recipes can be used by adults and children.

The state of health directly depends on the strength of the immune system. It can be supported as medicines, and with the help proper diet nutrition and physical effects on the body. Also, folk recipes help many people.

Learn how to boost your immunity in this video:

What to do to stop getting sick often with colds, see the video:

Frequent colds can be various reasons ranging from "disturbing" to "very serious". Finding the true cause of frequent colds means ruling out or confirming every possibility - in other words, it's a diagnosis.

Diagnosis is usually difficult process Due to the sheer number of possible causes and symptoms associated with frequent colds, however, the main factors can be grouped into a small group:

• Adrenal fatigue
• Hypothyroidism
• food allergies
• selenium deficiency
• Weakened immune system
• High histamine
• Allergy to milk
• Environmental impact
• Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds

Frequent colds are constant viral attacks

The most common cold viruses are called rhinoviruses (40% of all colds). By and large, the most important thing you need to know about cold viruses is that rhinoviruses are real cold weather freaks. Rhinoviruses reproduce (produce offspring) fastest at a body temperature of 33-35 ° C. It simply means that if your body temperature is low, you are more likely to end up carrying the common cold virus. Coronaviruses cause about 20% of colds, while respiratory syncytial virus and parainfluenza virus cause 10% of colds

Persistent colds love a cold body

The main changes in body temperature during the day depend on your activity level. Body temperature is usually lowest in the morning. This is the best time to take body temperature. Lie quietly in bed under the covers, do nothing, just relax and take a measurement. Temperatures below 36.5°C can contribute to recurring colds. Don't be surprised if you see 34.5°C or 35.5°C on your thermometer. Such low temperatures are common in people with metabolic problems and weak immune systems.
You may not be aware, but some foods can make your body colder. Below is a food cold and heat chart so you can always remember which foods to avoid if you are prone to persistent colds.

The environment can cause frequent colds

The cold of the body and the environment are able to "complement" each other. If you often get colds, as a rule, using the air conditioner and traveling to Salekhard may not be on your priority list. The environment plays a big role in your health. Where you work and where you live can have a significant impact on how often you get colds. If you work in an air-conditioned room where the cold wind blows directly on you, you will be more prone to colds. If you live in a cold, damp climate, this certainly doesn't help boost your immune system. Humid cold very dangerous factor risk for those people who have frequent colds.

Persistent colds? Check Products

The foods you choose also affect your body temperature. That's why you shouldn't eat salads in winter, and it's good not to forget the chili. Traditional Chinese medicine very wise when it comes to energy and food. "Cold" people should avoid cold food: wheat, tomatoes, citrus fruits, bananas, yogurt, and cucumber. Instead, they should consume more warm foods: garlic, ginger, cinnamon, oats, lamb, trout, coconut. If you do not understand the rules of food energy, you can make yourself worse. You can think, eat healthy food, but energetically it does not meet your needs. For example, yogurt for breakfast, salad for lunch, and a sandwich from white bread, subsequently make you colder. This menu a good idea for the heat, but that's bad news if you have recurring colds.

Hypoglycemia and frequent colds

Low sugar, a condition called hypoglycemia, is a common cause for chilling, but that doesn't mean you need to kick it up with cake. Low blood sugar is not due to low level sugar in the diet, but due to the inability to keep stable blood sugar levels in the liver. There are several causes of hypoglycemia. Although hypoglycemia is one of the causes of persistent colds, we hope this situation does not apply to you.

Allergies and frequent colds

Low sugar can also happen after eating a food that you have an allergy/sensitivity to. Your sudden yawning, drowsiness, or low energy may just be a sign that your body's sugar levels have dropped. Check the temperature at the time of these symptoms and see if it has dropped. Remember that body temperature does not drop due to every food allergies and intolerance, but in some cases. Keep a list of foods on hand that cause your temperature to drop - avoiding these foods can prevent unnecessary cooling of the body and thus minimize the frequency of colds.

Weakened immune system causes frequent colds

A weakened immune system means that a person's immune system is unable to fight antigens. The antigens are harmful substances, So:

• bacteria
• toxins
• cancer cells
• viruses
• mushrooms
• allergens (such as pollen)
• foreign blood or tissue

AT healthy body The invading antigen meets with antibodies, proteins that destroy harmful substances. However, in some people, the immune system does not work as it should and is not able to produce effective antibodies to prevent diseases, in particular the common cold (SARS).
You can inherit disorders immune system or they may come from malnutrition (not enough vitamins and nutrients). Any immune system also tends to weaken with age. Therefore, older people are more likely to get colds than middle-aged people.

Poor hygiene and frequent colds

Dirty hands "pick up" constant colds

Your hands come into contact with many germs throughout the day. If you don't regularly wash your hands and then touch your face, lips, or food, you can spread viruses and infect yourself.

Simply washing your hands with running water and antibacterial soap for 20 seconds will help you stay healthy and avoid illnesses caused by viruses and bacteria. Use disinfectants for hands when pure water and soap are not available.

Clean countertops, doorknobs, and electronic surfaces (like phone, tablet, and computer) with wipes when you're sick. To prevent frequent colds, you need to wash your hands:

• before and after cooking
• before meals
• before and after caring for a sick person
• before and after wound treatment
• after using the bathroom
• after changing diapers or helping a baby
• after coughing, sneezing or blowing your nose
• after touching animals or handling waste or food
• after garbage processing

Poor oral health and frequent colds

Teeth are not only the mirror of your health, but also the door to your body, and your mouth is a safe haven for good and bad bacteria. When you're not sick, natural defensive forces of your body support oral health. Daily brushing and flossing also removes dangerous bacteria and viruses. But when harmful organisms out of control, it can make you sick and cause inflammation and problems elsewhere in your body.

Long-term, chronic oral problems may have big consequences. Poor health Dentistry is associated with several problems, including:

• heart diseases
• premature birth
• low birth weight
• endocarditis (infection in the inner lining of the heart)
• constant colds
• gastrointestinal problems

To keep your teeth and gums healthy, brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

The term means low function thyroid gland. Hypothyroidism probably affects hundreds of thousands of people, but it is not always easy to make a diagnosis. Clinical signs and the symptoms of hypothyroidism include many health problems, including a persistent cold or flu:

Low body temperature (as mentioned above, low temperature of the body affects the rate of replication of cold viruses), dry skin/hair (red hair is at particular risk of hypothyroidism), inappropriate weight gain and/or failure to lose weight, brittle nails, insomnia and/or narcolepsy, short-term memory and poor concentration, fatigue, headaches pain and migraine, premenstrual syndrome and related problems, violations menstrual cycle, depression, hair loss (including eyebrows), low motivation and ambition, cold hands and feet, fluid retention, dizziness, irritability, skin problems / infections / acne, infertility, dry eyes/blurred vision, heat and/or cold intolerance, low blood pressure, elevated level cholesterol, digestive problems (irritable bowel syndrome, heartburn, constipation, etc.), lack of coordination, decreased sex drive, decreased or excessive sweating, frequent colds / sore throats, asthma / allergies, slow healing, itching, recurrent infections, food intolerance, increased susceptibility to substance abuse, anxiety/panic attacks, yellow-orange discoloration of the skin (especially the palms), yellow bumps on the eyelids, slow speech, fluid in the ears, etc.

Adrenal fatigue and frequent colds

Although adrenal fatigue resembles hypothyroidism in some ways, there are significant differences between the conditions. Hypothyroidism usually occurs with key symptoms although each person experiences thyroid dysfunction differently. In case of adrenal fatigue, individual experience even more diverse, since metabolism depends on the adrenal glands. The diurnal pattern of adrenal function often means that certain time day / night will be more troublesome than others; this circadian pattern is not seen in thyroid problems. The more common symptoms of adrenal fatigue are listed below:

• The drop in energy different time per day
• anxiety
• Cravings for sugar/salt
• Poor appetite in the morning
• sensitivity to loud noises
• sleep disorders
• episodes of hypoglycemia
• frequent colds/infections
• palpitations / chest pain
• thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

• low energy
• Persistent colds
• Cold hands
• Low body temperature
• Weight gain
• Sluggish digestion

It can be seen that many symptoms of hypothyroidism were present in cases of confirmed adrenal fatigue and vice versa. This is the intrinsic connection between the thyroid and adrenals, which is often referred to as the hypothalamic-pituitary-adrenal axis of the thyroid. Both of these glands are associated with the production of energy, and their work balances each other.

Denial of responsibility : The information provided in this article about common colds is for informational purposes only and is not a substitute for consultation with a healthcare professional.

And many others. But the question of increasing immunity still haunts many readers, more and more new questions appear. Today we will answer one reader, but many have this problem. “I am constantly sick with colds: how to increase immunity?” - a reader of my blog asked me this question. We'll figure out!

We often ask the question: how to increase immunity, since many have doubts, does he have good immunity?

Doctors characterize it as the body's defenses. And today there is something to protect from! A good immune system should be an insurmountable barrier to the most various infections- viral, fungal, bacterial. What if this doesn't happen?

1. Signs of a weakened immune system

If a viral diseases, such as the flu, SARS repeat more than 6 times a year, then your immune system is not just exhausted, it is in the most terrible state.

Also, if it is difficult for an adult to recover after an illness, then this is another sign. fungal, allergic diseases, dysbacteriosis - three more signs of weakened immunity.

Weakness, constant sleepiness, apathy, unwillingness to do anything - they just scream - you need to increase your defenses, take care of yourself!

2. I constantly suffer from colds: how to increase immunity?

2.1 Garlic, honey, lemon

You can take care of your health at home. I will tell you what means should be prepared that increase our defenses.

Honey-lemon remedy

An excellent helper for frequent colds:

• - take two heads of garlic,
• - 200 grams of honey (honey must be real),
• - four lemons.

We clean the garlic, pass it through a meat grinder, put chopped unpeeled lemons with peel into the mixture, mix everything with honey. We put the mixture in a jar, close the lid, put in the refrigerator. We take 2 teaspoons before each meal. The course is 12 days.

This recipe is contraindicated for ulcers and gastritis.

This mixture is good because it saves from infection even when we are next to a sick flu. This remedy is made by my family, all my friends. Helps a lot!

Activates defenses very quickly nut tincture. We take two glasses of crushed shells of pine nuts, pour a bottle of vodka, insist in a dark cabinet for 60 days. You need to drink half a teaspoon before each meal. The course is 21 days. There are three such courses.

2.2 Compote with herbs, products, propolis

We strengthen immunity folk remedies based on herbs. For healing compote, you need to take the following components:

• - take herbs, all in the 1st part - lemon balm, mint, chestnut flowers, Ivan tea - mix,
• - take 5 tablespoons of the mixture, pour one liter of boiling water,
• - 2 hours insist, strain,
• - add compote of currants, cranberries, cherries, viburnum, prepared without sugar in 2 liters of water,
• - drink 0.5 liters daily.

To the question: what foods increase our defenses? I will answer: garlic, onions, carrots, ginger, radish, celery, parsley, cranberries, citrus fruits. Everything is very simple, most importantly, affordable!

Watch a video on this topic with Elena Malysheva:

It is possible to buy pharmaceutical preparations, for example, propolis tincture. It is taken 25 drops in a small amount of water. Drink for 30 min. before meals. The tincture contains vitamins, a lot of trace elements.

2.3 Immune boosters

If you have caught a cold, medicines will help you, you just need to know which ones.

Let's see which drugs have earned the trust of doctors and patients.

Immunal. Its basis is echinacea extract. It should be taken from 1 to 8 weeks, then take a break, then repeat the same course. There is also Dr. Theiss' Echinacea tincture, which is also a good medicine.

Eleutherococcus extract. An effective, inexpensive natural medicine that gives strength. It is especially useful during great mental, physical stress. Ginseng tincture, as well as Schisandra chinensis, has the same abilities.

2.4 Immunostimulants of bacterial origin

These substances contain enzymes that cause certain diseases, so they will help the body create protective bodies, thereby strengthening the immune system.

• Ribomunil. It is used for diseases of the respiratory system. Absolutely harmless.
• Broncho-munal. Indicated for the treatment of upper respiratory tract. Even children can take it.
• Likopid. An excellent substance that strengthens the defenses can be taken with frequent sluggish, chronic diseases.
• Imudon. A substance that is prescribed to treat infections oral cavity and throat.

Can you name other drugs that help with infectious diseases, these are Viferon, Grippferon, Arbidol, Anaferon, Cycloferon.

3. Why increased immunity is dangerous

It turns out that immunity can also harm a person, working in the opposite direction!

Excessively strong immunity, as well as prolonged exposure to immunostimulants, often leads to serious side effects, which become an intractable problem for anyone who abuses them.

so-called diseases increased immunity, also lead to a doctor who will prescribe those drugs that will stop the excessively raging "defenders".

Therefore, I always advise that before taking strong pills, you should consult a doctor. Only he can say whether one or another composition can be taken.

It is worth noting that those people who constantly take drugs such as adaptogens can get diseases of increased immunity. Why is this happening?

Native immunity will become lazy, as it receives continuous drug help, so he no longer wants to fight himself.

As soon as a person stops drinking them, the bacteria, microbes that inhabit us immediately fall on a defenseless organism, a person gets a disease, such as pneumonia, tonsillitis, allergies, and these diseases are difficult to treat. And all this because of too strong immunity!

Better take natural preparation, knowing that it increases immunity, but slowly and smoothly, without exerting harmful effect on the body.

I am sure that natural immunostimulants will help restore our protective bodies even after antibiotics.

Finally, I want to wish all my readers, do not overdo it with medicines, even such useful ones as for increasing protective antibodies.

Today I answered a reader's question: “I constantly get colds: how to increase immunity? How did you like the article? If so, be sure to share it in social networks, subscribe to the blog update and wait for the continuation.

Frequent colds can unsettle anyone. If a person is constantly sick, his life turns into solid pills, drops and mustard plasters, and endless sick leave do not add to him either the love of the authorities, or, of course, any hopes for career. What could be the cause of frequent colds and how can it be dealt with?

Often people who suffer from 6 or more colds a year are considered sick, and the cause of colds is almost always viral infection. Viruses are especially annoying for babies; at present, pediatricians bring such children into special group"CHBD" (frequently ill children) and conduct special supervision over them. As a rule, as children grow and mature, they get sick less and less, in adulthood healthy man ideally, he should not get sick more than twice a year, and the causes of these diseases should lie in the plane of seasonal influenza and SARS epidemics.

Alas, unfortunately, few of us today can boast of such good health- according to statistics, the average Russian suffers 3-4 colds per year, and residents big cities, Muscovites in particular, get sick even more often. And above all, this is due to the weakening of the immune system, which is facilitated by a number of factors.

What is immunity

Any intrusion of foreign material (we call it an antigen) immediately causes a so-called. cellular immune response, expressed in the production of special phagocyte cells that capture and neutralize the antigen. But this is not the only line of defense. There is also humoral immunity, according to which the antigen is neutralized by special chemically active molecules - antibodies. These antibodies are special serum proteins called immunoglobulins.

The third strategy for protecting the body is the so-called non-specific immunity. This is the barrier formed by our skin and, as well as the presence of special microorganism-destroying enzymes in the body's fluid media. If the virus has entered the cell, this does not mean that it has won - in a person with strong immunity in response to this, a special cellular protein interferon is produced, which is just accompanied high temperature.

As you can see, nature provides many opportunities to protect itself from the aggression of viruses and bacteria. But it was not by chance that we mentioned that our contemporary, and especially a resident of a metropolis, as a rule, cannot boast of strong immunity. And there are reasons for this.

Why immunity decreases

The most global reason for a decrease in immunity is our notorious wrong lifestyle.

Signs of decreased immunity

• Of course, frequent colds
• Aggravation chronic diseases
• Fatigue and weakness
• Nervousness, aggressiveness,
• Gastrointestinal disorders: flatulence, constipation, loose stools
• Unsatisfactory skin condition: dryness, peeling, acne, inflammation, etc.

One of these signs or all of them together should make you take preventive measures and help your immunity. There are numerous methods and ways to raise immune defense of your body. And all of them are divided into physiological and pharmacological.

Physiological methods of raising immunity.

• should in without fail keep animals and vegetable proteins(without them, the cells of the immune system do not work well), and the whole spectrum of vitamins and minerals, especially vitamins C, A, E and B vitamins.

Proteins are found in meat, fish, eggs, legumes, nuts. B vitamins are also found in meat and liver, raw yolks, dairy products, wholemeal bread and bran, seeds and nuts. In sprouted grains of wheat, vegetable oil and avocado - a lot of vitamin E. Vitamin A is found in any brightly colored vegetables and fruits: carrots, tomatoes, apricots, pumpkin, paprika, there is also a lot of it in butter, eggs, liver.

Contained in citrus fruits, kiwi, sauerkraut, cranberries, rose hips. Sufficient quantity of these vitamins is the key to a good condition of the cells of the immune system.

It is equally important to regularly drink fermented milk drinks to maintain intestinal microflora.

• Daily routine and physical activity. The body needs at least 8 hours a day, a sane work schedule without overwork after midnight, sports are required (especially good winter views and swimming), long walks in any weather. The apartment should be ventilated often, and sleep - with the window open.
• hardening. There are a lot of hardening methods. These are cool foot baths, and dousing with cool water, and walking barefoot on the grass. The most important thing is to start in the warm season, so that by the winter cold you can give up your favorite woolen scarf, which is so hot, but without it you are afraid of “catching a cold”.

Pharmacological methods of raising immunity

• Preventive intake 2-3 times a year natural: eleutherococcus, golden root, ginseng, echinacea, aloe. According to the dosage indicated on the package, take these tinctures in the morning and evening. In the evening, brew lemon balm or motherwort to reduce the effect of stress on your immune system.
• Preventively, and especially during massive seasonal epidemics, you can take homeopathic remedies to increase immunity, which is now sufficient.
• 2-3 times a year drink a course (4-6 weeks) of probiotics (linex, bifidumbacterin, etc.)
• The question of the use of serious immunomodulators, such as bronchomunal, ribomunil, etc. be sure to decide only with an immunologist!

Because the average person is ignorant and lazy. Offended? Then answer two questions:

What is the difference between flu and cold symptoms?

- What wellness procedures do you regularly perform in order not to get sick with colds?

Based on the unity of the physical and spiritual body of a person, the causes of frequent colds must be identified both at the somatic (bodily) level and at the mental (psychological) level.

Here are seven of the most common reasons why Why do people often get colds?

Physical causes of disease:

1) Viruses transmitted by airborne droplets during contact with patients. The number of viruses and their activity increases sharply in autumn and winter, and especially during influenza epidemics.

However, even during such times, not everyone gets sick. The disease is promoted by a combination of some other factors.

2) Hypothermia of the body in the absence of a reasonable attitude of a person to clothing, taking into account weather conditions. Feet should be kept warm, as the proverb says, and dress according to the weather.

Sometimes in frost below 20 degrees you see young people in light jackets, sneakers and autumn hats, or even without a hat. In windy weather, some people are dressed lightly.

3) due to wrong image life.

Improper diet mainly refined and carcinogenic foods, overeating, insufficient consumption of clean water.

Sedentary lifestyle: modern people in offices and at home they sit at the computer, they lie in front of the TV. But the nature of our body is designed for a significant motor activity. Only when physical activity All our organs and systems work well.

Greenhouse living conditions: hot heating of the dwelling, dry air, poor and insufficient ventilation.

polluted environment: air with harmful impurities, electromagnetic radiation, household chemicals, chlorinated water, nitrates and harmful additives in products.

Bad habits: smoking, alcohol.

Constant tension due to stress over the financial support of the family, which leads to sleep deprivation and chronic fatigue.

All of the above factors of an unhealthy lifestyle, reduce immunity and make the human body vulnerable to various kinds viruses.

mental reasons why a person often gets colds:

4), arising from an incorrect assessment of life phenomena and oneself, attract the bad, make a person helpless and susceptible to viruses, microbes. This happens because fear interrupts the movement of energy in the human body.

Fear of getting sick during an epidemic creates a sense of insecurity.

Fear of catching a cold causes a feeling of cold.

The fear of “they don’t love me” makes me feel like a sufferer who falls ill and requires increased attention and care from others.

Fear of life, distrust of life causes a spasm of the respiratory tract.

Fear of openly expressing one's feelings, opinions, desires provokes a sore throat, sore throat, pharyngitis, laryngitis.

The fear of losing or not receiving money leads to tension, sometimes suffocation, and viral infections.

5) malice settles where the movement of energy is interrupted by fear. A person will never admit that he is angry. Sometimes he gets angry not only at others, but also at himself, thereby expressing dissatisfaction with his appearance and actions. In this case, the subconscious sends a disease to a person in order to protect him from himself.

Malice can be recognized by five features:

- pain - the anger of the search for the guilty;

- redness - anger finding the culprit;

- temperature - anger condemnation of the guilty. The most dangerous for health is the anger of self-accusation, when a person blames himself for everything;

- edema - malice of exaggeration;

- discharge in the form of mucus - the malice of suffering.

In reality, the pain does not appear alone - it hides the temperature, redness, swelling or accumulation of secretions. Together, these features form humiliated malice , which causes inflammation of the bronchi, lungs. The higher the concentration of humiliated anger, the more likely the formation of pus - unbearable humiliation.

6) accusation is the denominator of all kinds of malice. Evaluation, comparison, guilt, all this, with a slight difference, is accusation , which leads to a nervous situation in the family, to quarrels, screaming, and as a result - to despair and fatigue from life.

From the unwillingness to live and “breathe deeply”, pneumonia and other lung diseases arise.

In order to save oneself from illness, it is enough for a person to consciously and voluntarily recognize the conflict that arose at the level of his consciousness. Forgive yourself for the wrong judgment and the one he is angry with. Thus, let go of your anger on a mental level.

7) Resentment Cause of runny nose, nasal congestion. Often a person wants to seem better than others, and when he is criticized, "clicked on the nose", he is offended and earns a runny nose.

Discharge from the nose is subconscious tears or internal crying, with the help of which deeply suppressed feelings of disappointment, self-pity, regret about unfulfilled plans are brought out.

In children, a runny nose can be a kind of request for help if they suffer from a lack of love or threats from parents.

Nasal congestion happens due to non-recognition of its value, uniqueness.

The seven reasons given why do people often get colds, appear in each individual in a certain combination. It depends on the characteristics of his physical and mental levels of development.

But it is unambiguous for everyone - the presence and simultaneous suppression, deeply experienced inside, in the subconscious and consciousness of harmful, aggressive thoughts and emotions.

The disease serves as a signal of imbalance in the system that unites the mind, body and subconscious (Spirit) and at the same time, the subconscious protection of ourselves from our destructive behavior or thoughts.

So look inside yourself, try to understand what the disease teaches you, ask yourself what is your problem, realize it.

Fear, anger, resentment, accusations, envy, doubts of yourself and others released outside will restore your natural harmony and allow you to quickly improve the health of your soul and body.

No one will help you to be healthy, since you yourself create illnesses for yourself, which means that you yourself can be cured. Instead of pills and the desire to quickly get rid of pain and inflammation, try and cause frequent viral infections.

get busy : read more and think about your life, destiny, the laws of the universe, your mistakes and ways to correct them.

Eat right, move more, lead a healthy lifestyle, take your time and do not overwork yourself, take care of your physical body with love.