The reason for the constant desire to sleep in women. Drowsiness, apathy and fatigue

If a person develops constant pain, he feels very tired, constantly wants to rest or, at least, do nothing. It is quite natural that everyone who suffers from such a feeling would like to find out the reasons as soon as possible. constant drowsiness and fatigue. Under normal circumstances extreme fatigue manifests itself as a consequence of significant fatigue, mental and physical.

If physiological drowsiness develops, this means that a person has not rested for a long time, and the brain sends a signal that he really needs a break and rest from the information that he constantly receives. This is a state when the body “switches on” the conservation mode, the speed of reactions decreases, everything external stimuli are perceived differently. The cerebral cortex and sensory organs are blocked to a dormant state.

Signs of this condition are: decreased acuity of consciousness, yawning, decreased sensitivity of peripheral analyzers, which leads to dulling of perception. Also, a person’s heart rate and gland secretion decrease external secretion, mucous membranes become drier.

Thus, if a person is tired, then increased sleepiness is normal condition. But there are a number of conditions in which drowsiness and lethargy are a manifestation of a certain pathology, which can be a serious problem for a person.

There are many reasons why a person wants to sleep. The main ones are the following:

• mental or physical fatigue;
• lack of oxygen in the cerebral cortex;
• enhanced inhibitory reactions in the central nervous system, their predominance over excitation, which may occur due to the influence of toxic substances or drugs;
• suffered TBI;
• pathologies of the brain, in which there is damage to the sleep centers;
• endocrine pathologies;
• diseases of the internal organs, in which substances that suppress the activity of the cerebral cortex accumulate in the blood.

Sometimes, to determine the causes of constant fatigue and weakness, you need to take into account some external circumstances. If a person states: “I get tired quickly, and I constantly feel drowsy and puts pressure on my eyes,” it is important to pay attention to the place in which he lives. In particular, are there any nearby towers providing mobile communications, power lines, etc.

Physiological drowsiness

If a person does not sleep for a very long time, then his nervous system turns on a forced mode of inhibition.

Retardation can manifest itself even within one day, when there is an overload of auditory, visual, pain, and tactile receptors. In such a situation, a person may fall into a state of drowsiness or so-called “trance” several times, since the alpha rhythm of the cerebral cortex (daytime) is replaced by beta waves, which appear during the rapid phase of sleep, when a person falls asleep or dreams. By the way, it is precisely this technique of immersion in a trance that is very often used by psychotherapists, hypnotists, as well as attackers who practice various scams.

After meal

For many people, the question of why they want to sleep after lunch is relevant. This phenomenon is quite simple to explain - after lunch, most of the blood in the body circulates in the area of ​​the digestive system. Therefore, during the digestion of food, less blood enters the brain, which should saturate it with oxygen. At such times, an economy mode is activated, in which the cerebral cortex does not work as actively as usual.

The reasons why you feel very sleepy after eating may be due to overeating. In this state, after eating, the stomach is forced to work very actively, so blood flows to the digestive organs as much as possible. But if a person is always hungry and is used to eating at night, such a habit, on the contrary, can worsen night sleep.

Lack of sleep

Of course, a person cannot live without sleep. How much sleep an adult should have is well known: at least 7-8 hours a day. However, there are people who can get enough sleep in less time.

It is a mistake to believe that a person can be forcibly deprived of sleep. All the same, it will turn off periodically for a short time, falling asleep at least for a few seconds. Therefore, those who claim that they always really want to sleep during the day need to rest at least 8 hours at night.

Consequences of stress

Severe weakness and drowsiness also develop as a reaction of the body to stressful situations. The first stage of stress is characterized by a high level of excitability, due to release And . But if stress factors act for a long time, the adrenal glands become exhausted, hormone production and their peak release decrease.

Rapid fatigue and loss of strength are observed in people suffering from chronic adrenal insufficiency , rheumatic diseases, or in those who have been taking glucocorticoids for a long time.

During pregnancy

Often the causes of drowsiness in women are related to. In the first trimester, women experience active hormonal changes that manifest - these are the causes of fatigue, drowsiness, apathy in expectant mother. In the last months of bearing a baby, natural inhibition of the cortex occurs due to the influence of placental hormones. This is why a woman sleeps more at night and suffers from drowsiness during the day. Pregnant women should take into account that this condition is normal during this period.

In a child's life, sleep plays a very important role important role. After all, newborn babies and toddlers up to six months sleep almost all the time. At 1-2 months the child sleeps about 18 hours a day, at 3-4 months - about 16-17 hours, at 4-6 - about 15 hours. How much a baby sleeps up to a year depends on his nutrition and condition nervous system, as well as the daily routine in the family. On average it is about 14 hours. The prolonged sleep of babies is explained by the fact that they are born with an underdeveloped nervous system. Therefore, practically constant sleep protects the child from overload, and his nervous system calmly goes through the development process.

Often babies even eat in their sleep. Babies who are not yet 6 months old wake up due to internal discomfort - due to wet diapers, pain, hunger, etc.

Drowsiness in a baby is a pathology if he suffers from serious illnesses. Particular attention should be paid if the child sleeps a lot after illness, in such cases:

• the child vomits;
• him loose stool which happens very often;
• the baby has no stool for a long time;
• high temperature does not go away;
• the baby fell and hit his head, after which he is very lethargic, pale, or the skin becomes bluish;
• the child does not respond to touch or voice;
• the child does not feel like eating - does not take the breast or bottle for a long time, does not urinate for a long time.

In such cases, you need to urgently call emergency services or take the baby to the hospital.

The same causes of sleepiness in children over a year old. Also, a drowsy state in a child can develop as a result of a number of somatic diseases, about which we'll talk further.

This condition is also called pathological hypersomnia . The duration of sleep increases, although there is no objective need for this. Therefore, you need to pay attention to the fact that if the night's sleep remains the same long, but the person feels tired, he wants to sleep during the day.

The doctor must determine the reasons for what to do, since in such a situation, most likely, we are talking about the development of some kind of pathology. You should be aware that severe sleepiness during the day warns of a serious illness in some cases. However, it is not possible to determine the causes of this condition on your own; careful diagnosis is necessary.

Acute or chronic infectious diseases

If a person exhibits severe asthenia or physical and mental exhaustion, this is often evidence of previous diseases, in particular infectious ones. While the body is gradually rehabilitating itself after an illness, it needs more rest. Therefore, during this period nap very necessary for recovery. After all, it is during sleep that T-lymphocytes are restored. Scientists also talk about the visceral theory, according to which during sleep the body conducts a kind of test of the functioning of internal organs, which is very important after an illness.

Anemia

This is a condition similar to asthenia. At anemia the patient's level decreases and, accordingly, the transport of oxygen by blood to tissues and organs deteriorates. As a result, the ability to work decreases, memory deteriorates, and there is a lack of strength and energy. Sometimes fainting occurs. most often manifests itself during bleeding, in those who practice vegetarianism, in pregnant women suffering from iron deficiency, in the case of the development of chronic foci of inflammation in the body.

Atherosclerosis of cerebral vessels

Another reason why it is noted oxygen starvation brain, this vessels. If the vessels become overgrown with plaques by more than half, it develops ischemia , which leads to oxygen starvation of the cerebral cortex. If the disturbances in the blood flow to the brain are chronic, then the person develops not only drowsiness, but also a headache, memory and hearing loss, and instability when walking. An acute disturbance of blood flow leads to (rupture of a vessel leads to a hemorrhagic stroke, its thrombosis leads to an ischemic one). It is important to know that the harbingers of this serious condition can be drowsiness, tinnitus, and thinking disorders.

Elderly patients often develop slowly cerebral atherosclerosis , since the nutrition of the cerebral cortex deteriorates gradually. Therefore, the causes of loss of strength and daytime sleepiness in older people are often associated with this phenomenon. However, these reasons can gradually lead to inhibition of the vasomotor and respiratory centers of the medulla oblongata.

Idiopathic hypersomnia

This is a disease that most often manifests itself in young people. Since a person does not have any other reasons why a person wants to sleep all the time, the diagnosis is made by exclusion. In this state, there is a tendency to drowsiness during the day: when asking the doctor what to do, the person complains: “I want to sleep very much all the time.”

Sometimes he falls asleep during periods of relaxed wakefulness. In the evening a person falls asleep very quickly. It is very difficult for him to wake up, and the need to get up in the morning can even provoke aggressiveness. If you want to sleep all the time, and weakness also develops regularly, this condition can gradually lead to a decrease in ability to work and a breakdown in social ties.

Narcolepsy

This disease is a variant of hypersomnia, in which the period of sleep during the day increases. At night, rest becomes more restless. The patient experiences episodes of falling asleep at any time of the day that cannot be overcome. In this case, the following are noted: muscle weakness, , loss of consciousness. A person can see when he wakes up or falls asleep. At the same time, he constantly feels sleep-deprived. At narcolepsy The patient enters the REM sleep phase immediately, without first falling asleep slowly. This disease haunts the patient throughout his life.

The cerebral cortex and its subcortex are very sensitive to various kinds poisoning, both acute and chronic. This can lead to drowsiness, as can taking a variety of medications and poisoning with toxic substances. In such states, a person sleeps a lot both day and night.

Alcohol

Alcohol poisoning is the most common cause. After alcohol comes the stage of excitement. After this stage of intoxication moderate severity passes, the stage of sleep is noted, when drowsiness, heaviness in the head, and lethargy develop.

Smoking

When a person smokes, he develops vascular spasm, which impairs the supply of oxygen to the cerebral cortex. This leads to the development of inflammation and irritation of the inner lining of the blood vessels. As a result, they not only develop atherosclerotic plaques , but subsequently they also crack. And this leads to thrombosis of the vascular bed, including the cerebral arteries. That's why about a third smoking people constantly feel drowsiness and symptoms of loss of energy. However, even if a smoker quits this bad habit, such symptoms may also bother him during this period.

Psychotropic substances

Use of various medications - tranquilizers , antipsychotics , antidepressants – leads to drowsiness, which becomes chronic if these medications are used for a very long time. There are also signs of drowsiness in those who constantly take sleeping pills, for example, barbiturates, as well as large doses of sedative medications. In this case, the inhibition processes in the central nervous system are activated, which causes sleep.

Drugs

These substances, especially morphine-like ones, can provoke a sleepy state.

Suppression of the central nervous system due to diseases of internal organs

If a person does not know what to do with constant fatigue and weakness, he must definitely undergo thorough examination to diagnose or exclude diseases of internal organs.

Chronic heart failure

Due to this form of heart failure, big circle blood circulation cerebral blood flow worsens, leading to chronic starvation of the cortex. As a result, drowsiness, heaviness in the head, and lethargy are noted. In this case, sleep overcomes you in the daytime, you don’t want to sleep at night, or you experience difficulty falling asleep and restless sleep.

Encephalopathy

At People, among other symptoms, show signs of cortical inhibition, which leads to an increased need for sleep.

Kidney diseases

For various kidney diseases ( interstitial nephritis , glomerulonephritis, hydronephrosis ) is noted renal failure in chronic or acute form. In this condition, the patient retains nitrogenous waste in the blood, which also provokes absent-mindedness, lethargy and too much sleep.

Liver diseases

Due to the development of hepatic cell failure in patients with liver cancer, chronic hepatitis Washing blood from protein metabolism products is difficult. As a result, the blood contains increased concentrations substances toxic to the brain. In addition, in this state, synthesis occurs and sugar in the brain tissue decreases. Due to the accumulation of lactic and pyruvic acids, hyperventilation of the lungs and swelling of the cortex occurs, which leads to a deterioration in blood flow to the brain. If the poisoning becomes more intense, drowsiness may gradually develop into a coma.

Intoxication due to infections

Neuroinfections

Manifestation neuroinfections noted against the background of a number of diseases: flu , fungus , tick-borne . In this state, a person is bothered by headaches, drowsiness, and lethargy. In this case, specific neurological symptoms are also noted.

Dehydration

If it happens dehydration As a consequence of severe loss of water and electrolytes due to diarrhea and vomiting, the total volume of blood that circulates decreases. As a result, weakness and drowsiness are noted.

Malignant tumors

Unfortunately, sometimes the explanation for why you always want to sleep is intoxication and exhaustion due to decay products malignant tumors. Therefore, the reasons, if you constantly want to sleep and have no strength, must be determined so as not to miss the development of a dangerous disease.

Bleeding, intestinal obstruction, shock

When extensive changes occur in the body bleeding , shock, intestinal obstruction, then the bulk of the blood accumulates in abdominal cavity, and blood flow to the brain worsens. Therefore, if a person comes to the doctor and asks to determine “the reasons why I want to sleep all the time,” the doctor may order an examination for the presence of hidden bleeding.

Mental disorders

Often makes people who suffer from various mental disorders fall asleep - cyclothymia etc. This symptom is also typical for neurological diseases.

Hypothyroidism

The reasons why a person sleeps a lot may also be developmental. This is defeat endocrine glands, which is characterized by the development of drowsiness, as well as a decrease in interest in life and poverty of emotions. This condition can develop after surgery, as well as after removal thyroid gland.

If the body's production of thyroid hormones decreases, this is reflected in all metabolic processes. Consequently, oxygen starvation of the brain develops, fluid accumulates in the brain tissue, which causes the gyri to swell and the integrative abilities of the brain to deteriorate. Therefore, if during an examination a person states, “I sleep a lot,” the reasons for this can sometimes be discovered by an endocrinologist.

Hypocorticism

With the development of this disease, which is also called adrenal insufficiency, it decreases, there is a decrease in appetite, severe fatigue, and stool instability. In case of kidney disease, if a person sleeps a lot, what does this mean, you should ask your doctor.

Diabetes

With this disease, vessels of different sizes are damaged, and an unstable carbohydrate balance is noted. Provided that the treatment is not carried out correctly and balanced, due to fluctuations and blood sugars are possible ketoacidotic , hyperglycemic , hypoglycemic conditions . The cerebral cortex may also be damaged and encephalopathy may develop, which leads to daytime drowsiness. A diabetic should ask their doctor about how to get rid of drowsiness and lethargy.

Brain injuries

After a head injury, concussion, or cerebral hemorrhage, various disorders of consciousness, in particular stupor, are possible. This state resembles a long sleep and can lead to a coma.

Sopor

This disorder is still one of the most mysterious. At lethargic sleep the person falls into a prolonged sleepy state, in which all signs of vital activity are suppressed - breathing slows down, the heartbeat becomes very slow, and the reflexes of the skin and pupils are not detected. Lethargy is not sleep in its pure form, but a strong suppression of the activity of the cerebral cortex, as well as all systems of the human body. A similar condition can develop with a variety of mental illnesses, nervous exhaustion, intoxication, dehydration, etc.

For those who are very tired and want to sleep, yawning is normal. Yawning is an uncontrollable reflex that consists of deep, slow inhalation and rapid exhalation. Thus, more oxygen enters the body, as a result of which blood flow is activated. As a result, metabolic processes are normalized, the brain begins to work more actively. There are reasons for yawning physiological And pathological .

Physiological may be associated with lack of air, decreased body activity, strong emotional stress, and severe fatigue. Yawning can also occur as a result of a “chain reaction” - when one person starts yawning, other people sometimes join in too.

Pathological the reasons are associated with the development of a number of diseases. In particular, a person can yawn while in a pre-fainting state, as well as before an epileptic seizure. In addition, constant yawning may indicate:

• problems with hormones;
• absent-minded ;
• circulatory disorders;
• problems with thermoregulation in the brain;
• vegetative-vascular dystonia;

Therefore, if you constantly experience yawning, you need to contact a specialist.

What to do if drowsiness develops

An exact answer to the question of what to do if you feel sleepy can only be obtained by visiting a doctor. Of course, if we are talking about the fact that a person always does not get enough sleep, after which he really wants to sleep, then in this case, proper rest will help, as well as correction of the daily routine. You should go to bed earlier in order to sleep at least 7-8 hours a day. Many of those who wondered what to do in order not to want to sleep, it was after changing the regime that they felt much better, and the problem about what to do in order not to want to sleep at work was resolved on their own.

But if you are constantly worried about drowsiness when you get a good night's sleep, it is important to undergo diagnostics and determine the cause of this condition. In this case, the doctor who will prescribe the correct treatment will be able to answer how not to want to sleep.

Those for whom the question of how to deal with chronic fatigue is relevant should not immediately take medications that are positioned on various websites as tablets for fatigue and drowsiness. Such drugs should be prescribed by a doctor who forms a general treatment regimen. Before you use folk remedy, it is also better to consult a doctor. Only after tests and examination can you determine what vitamins are missing in the body, what minerals should be taken, etc.

Regular exercise can often increase your energy levels. physical exercise. In people who lead a mostly sedentary lifestyle, metabolic processes deteriorate, blood flow stagnation is noted, and adrenal function deteriorates, so products adrenaline slows down. As a result, sleep is disturbed and irritability appears. Therefore, physical activity is necessary every day - it needs to be gradually increased.

How to get rid of constant fatigue depends on the disease in which such a symptom develops. The answer to the question, if you have a loss of strength, what to do, can sometimes be found by taking a blood test, or by conducting an ultrasound examination of the thyroid or pancreas. It is especially important to pay attention to the loss of strength in a child if close relatives are sick or have other illnesses. If the cause of such standing is correctly found, the doctor will tell you how to remove such symptoms by prescribing the correct treatment. What to do if an elderly person loses strength also depends on the diagnosis. But it is important to take into account that with a prolonged loss of strength, problems in the functioning of the immune system can occur in people of any age.

Therefore, timely and high-quality diagnosis and treatment of diseases are necessary if a person is sick, and good sleep, nutrition and exercise are very important for every person at any age.

Constant feeling of fatigue and drowsiness can significantly affect a person’s lifestyle and performance. Such symptoms may indicate serious illnesses, as a result of which there is a malfunction in the functioning of the body, and external factors that are indirectly related to the problem.

Therefore, even if after long sleep You still feel tired, and during the day you really want to sleep, then it’s worth analyzing the situation and, if necessary, seeking help from a specialist.

Main causes of chronic fatigue

External factors and lifestyle

Often the cause of constant drowsiness in women can be external factors that affect the body. These can be both natural phenomena and wrong image life.

Oxygen

Very often drowsiness overcomes in enclosed spaces with large crowds of people. The reason for this is very simple - lack of oxygen. The less oxygen enters the body, the less it is transported to the internal organs. Brain tissue is very sensitive to this factor and immediately reacts with headache, feeling tired and yawning.

It is yawning that signals that the body is trying to obtain additional oxygen. from the air, but since there is not too much of it in the air, the body may fail. In order to get rid of drowsiness, you should open a window, a window, or just go outside.

Weather

Many people notice that before the rain they feel drowsy and tired. This is explained quite simply. Before weather conditions worsen Atmosphere pressure decreases, to which the body responds by lowering blood pressure and slowing the heartbeat, as a result of which the supply of oxygen to the body decreases.

Also, the cause of fatigue and drowsiness during bad weather can be a psychological factor. The monotonous patter of rain, the absence sunlight act depressingly. But most often the problem worries weather-dependent people.

Magnetic storms

Until recently, magnetic storms were considered an invention of astrologers. But after modern equipment appeared, science can observe the state of the sun and report that a new flare has occurred on it.

These flashes are sources of colossal energy that hits our planet and affects all living things. Sensitive people at such moments experience drowsiness, a feeling of fatigue and weakness. Increased or decreased blood pressure or increased heart rate may also occur.

In order to get rid of unpleasant symptoms, you need to spend more time on fresh air and take medications prescribed by your doctor to normalize blood pressure.

Hardening will help prevent hypersensitivity to magnetic storms.

Place of residence

The human body reacts very sensitively to climate change. If a person finds himself in the north, where the amount of oxygen is less than in the area of ​​his usual residence, he may experience a feeling of fatigue and drowsiness. After the body adapts, the problem will go away on its own.

This is also a problem for residents of megacities, where air pollution is normal. The reduced amount of oxygen in this case causes unwanted side effects.

Lack of vitamins and microelements

Constant fatigue and drowsiness in women may be due to a lack of vitamins in the body. Vitamins are responsible for transporting and obtaining oxygen. To replenish their levels, you need to eat right or take additional vitamin complexes.

Vitamins and microelements, the lack of which causes a feeling of fatigue and drowsiness:

Poor or unhealthy diet

Women on strict mono-diets often complain of poor health, fatigue and drowsiness. This is all due to a lack of vitamins and microelements, which must be supplied to the body in sufficient quantities.

The body is not able to produce some of them on its own and must receive them from the outside. Therefore, people who want to lose weight need to take this fact into account and give preference to diets in which the diet is varied.

Drowsiness can also be caused by poor nutrition, eating fast food or fatty foods.

To process unhealthy food, the body spends additional energy. This creates an additional load on digestive system, which negatively affects the functioning of all organs and can subsequently cause negative reaction in the form of constant fatigue and drowsiness.

Another reason for fatigue and drowsiness in women: overeating, in which the body finds it difficult to cope with the excess amount of food entering the body.

Bad habits

One of the most bad habits which may cause feeling unwell and drowsiness is smoking. In case of exposure to nicotine and its accompanying harmful substances into the body, vasoconstriction occurs, as a result of which blood begins to flow more slowly to the brain. And since it transports oxygen, the brain begins to experience hypoxia (lack of oxygen).

In turn, alcohol negatively affects the liver, as a result of which a person’s condition worsens, a constant feeling of fatigue and a desire to lie down arises. Drugs can also disrupt liver function.

Drugs that cause drowsiness

In some cases, increased sleepiness in women may occur as a result of side effect after taking medicines various pharmacological groups:

Diseases and condition of the body

In some cases, the cause of drowsiness and constant fatigue may be various disorders in the functioning of the body.

Hormonal disorders

Women are very dependent on hormonal levels. In addition to drowsiness and feeling unwell, symptoms such as unmotivated aggression, tearfulness, insomnia. Women experience sleep disturbances, body weight changes and loss of interest in sex. Also, increased hair loss or frequent headaches may indicate hormonal imbalances.

There are various reasons for hormonal changes, which include:

• Puberty, during which reproductive function is formed;
• Menopause associated with the decline of reproductive function;
• Premenstrual period (PMS);
• Pregnancy;
• Postpartum period;
• Taking hormonal contraceptives;
• Frequent stressful situations;
• Violation of lifestyle and bad habits;
• Strict diet;
• Obesity;
• Abortion or gynecological diseases;
• Physical exercise.

Treatment of hormonal disorders depends on the causes of their occurrence. In some cases, it is enough to change your lifestyle or get rid of bad habits.

Hormonal drugs may be prescribed as drug treatment. But if they themselves cause drowsiness, then it is possible that the medications were chosen incorrectly and the dose of hormones in them exceeds the necessary one.

Also to get rid of hormonal problems weight normalization may be necessary, for which a woman should start eating right and making sure that her diet contains a sufficient amount of vitamins and microelements.

Nervous exhaustion

Nervous exhaustion great amount symptoms, so it is not so easy to recognize. It can manifest itself in the form of intellectual impairment, depression, pain in the heart, tachycardia, surges in blood pressure, numbness of the limbs and sudden change body weight.

Nervous exhaustion is almost always accompanied by a feeling of constant weakness and drowsiness in women. With this disease, women experience memory problems and are unable to assimilate the most basic information, which negatively affects the quality of life and work process.

The cause of nervous exhaustion is most often overwork. With this disease, the body spends much more energy than it can accumulate. Nervous exhaustion occurs as a result of mental and emotional stress, long absence sleep and bad habits.

You should not ignore the signs of the disease, since treatment started on time will help avoid many problems in the future.

In order to get rid of nervous exhaustion, it is first necessary to reduce both emotional and physical stress on the body. It is worth normalizing your diet, changing your occupation and paying special attention to sleep.

From medications nootropics can be prescribed: Nootropil, Pramistar and tranquilizers: Gidazepam, Nozepam. It will also be useful sedatives in the form of valerian or Persen.

Depression

Often the cause of drowsiness is depression, which is classified as a number of mental disorders. In this case, a person develops a depressed and depressed state. He does not experience joy and is unable to perceive positive emotions.

A person with depression feels tired. Such people have low self-esteem, they lose interest in life and work, and also limit physical activity.

The combination of all these symptoms leads to the fact that in the future such people begin to abuse alcohol, drugs, or even commit suicide.

In order to get rid of depression, you need the help of a psychiatrist or psychotherapist who may prescribe tranquilizers or sedatives. Also, the support of loved ones and relatives plays a big role in this case.

Vegetovascular dystonia

Vegetovascular dystonia is a fairly common diagnosis. At the same time, some doctors consider it not an independent disease, but only a symptom of other problems in the body. In this case, disturbances occur in the autonomic nervous system, which is fraught with dizziness, a feeling of constant fatigue, drowsiness, poor health, fluctuations in blood and intracranial pressure.

People with vegetative-vascular dystonia need to harden themselves, strengthen blood vessels and lead a healthy lifestyle.

Simply put, the brain, for some, often unknown reasons, is unable to properly control its organs. It is almost impossible to get rid of such a problem with the help of medications. But at the same time, there is a way out. Good results They give breathing techniques, massages, swimming, and limited physical activity.

Iron-deficiency anemia

Hemoglobin is a component of red blood cells responsible for transporting oxygen. This is a complex iron-containing protein that is capable of reversibly binding to oxygen and transporting it into tissue cells.

When there is a lack of iron, a disease called iron deficiency anemia occurs.

In this case, the hemoglobin level is below normal, the person experiences a constant feeling of fatigue, drowsiness, and dizziness. This condition often occurs in pregnant women.

For that To replenish iron levels in the body, you need to eat right, eat red meat, offal, buckwheat porridge and vegetables. It is also necessary to pay special attention to food preparation and not to overcook dishes.

Diabetes

Diabetes mellitus is endocrine disease, which is characterized by an increase in blood sugar levels resulting from insufficient production of insulin by the pancreas.

Diabetes is accompanied by symptoms such as drowsiness, feeling constantly tired, dry mouth, constant hunger, muscle weakness and severe itching skin. At the same time, the disease is fraught with a host of additional complications and disruptions in work of cardio-vascular system and organs of vision.

High blood sugar levels can be detected by performing a blood test. To do this, you need to take blood from your finger on an empty stomach and quickly determine the amount of sugar using a test strip and glucometer.

Endocrine disruptions

A dysfunction of the thyroid gland very often causes such symptoms. According to statistics, 4% of the population of our planet suffers from autoimmune thyroiditis. In this case the immune system mistakenly attacks the thyroid gland.

If you are worried about a constant feeling of fatigue and drowsiness, but there are no chronic diseases, and the rest is long enough, then you should first contact an endocrinologist.

Various tumors of the thyroid gland may also occur that interfere with its normal operation. If a malfunction of the thyroid gland is suspected, the doctor may prescribe an ultrasound examination and hormone analysis.

In the future, the functioning of the thyroid gland is corrected by taking hormonal drugs , such as L-thyroxine. If the cause of poor health is an inflammatory process, then corticosteroids in the form of Prednisolone can be prescribed.

Chronic fatigue syndrome, symptoms and treatment

Chronic fatigue syndrome is a relatively new disease that mainly affects residents of megacities. It can be provoked chronic diseases, great emotional and mental stress, which leaves virtually no time for physical exercise and walking, viral diseases or prolonged depression. Regular stressful situations can also cause the development of this syndrome.

A person with chronic fatigue syndrome, in addition to constant drowsiness and a feeling of fatigue, may experience attacks of aggression that occur without specific motives, sleep disturbances, and memory problems. A person wakes up in the morning unrested and immediately feels overwhelmed and tired.

In this case, you should consult a doctor and determine the causes of chronic fatigue syndrome. If the cause is chronic diseases, then it is necessary to immediately begin their treatment.

In other situations, they will help cope with chronic fatigue syndrome:

• Right way of life. Special role in this case, sleep normalization plays a role. Healthy sleep should last at least 7 hours, and you need to go to bed no later than 22-00;
• Physical exercise. It must be remembered that people conducting long time at the computer, you need to go to the gym or walk in the fresh air for a long time. Well, for those who have to spend a long time on their feet, massage or swimming will help;
• Normalization of nutrition. In order for a sufficient amount of vitamins and microelements to enter the body, it is necessary to eat properly, introduce vegetable and fruit salads, cereals, and soups into the diet. It is worth giving up fast food, alcohol, and carbonated drinks.

How to get rid of drowsiness

To get rid of drowsiness and constant feeling fatigue, first of all it is necessary to lead a correct lifestyle, monitor your weight and nutrition. People who have dedicated their entire lives to work need to periodically change their environment and try to spend their weekends active and fun.

You need to pay special attention to your health, If you identify symptoms of any disease, consult a doctor and begin treatment to avoid the disease becoming chronic.

To get rid of drowsiness You can drink a small amount of natural coffee or strong tea. In this case, tinctures of lemongrass or ginseng can also be useful. They have excellent tonic properties and help you quickly cheer up. But it must be remembered that people with high blood pressure are not recommended to use them.

In the winter-spring period, when food becomes poor in vitamins, it is worth thinking about taking vitamin complexes that will help compensate for the lack of these substances in the body. These products include: Supradin, Duovit, Vitrum, Revit. A doctor or pharmacist will help you choose the right drug.

If you ever felt like this:

• your eyes just stick together when you sit at work, and your consciousness turns off - you constantly want to sleep, and this condition worsens more and more throughout the day;
• When you come home in the evening or even in broad daylight, the only thing you want to do is fall and fall asleep, doing nothing else. At the same time, often you are not even interested in watching your favorite TV series or paying attention to a loved one, but constantly want to sleep;
• I managed to sleep longer on the weekend, but I still want to spend a significant part of the day lying on the bed;
• you increasingly notice and think, “I get tired quickly,”

then you should think about why you constantly want to sleep. Especially if this has been going on for some time, and before that there were no long-term periodic lack of sleep and exhausting stress, which could lead to fatigue. The article describes the main possible reasons drowsiness and constant fatigue, as well as ways to solve them.

Bad habits

Both smoking and excess alcohol can lead to increased sleepiness and fatigue. It’s probably not worth going into detail about exactly how such bad habits affect the human body. Suffice it to recall that smoking greatly impairs the ability of the lungs to capture oxygen, harms almost all organs, and impairs blood circulation. And the supply of oxygen to the body’s cells plays a big role in feeling vigorous and healthy, not to mention the deterioration of the condition and intoxication of the internal organs, which will also lead to weakness and reduced performance. Smoking also leads to a decrease in many vitamins and microelements in the body, the lack of which also aggravates problems such as drowsiness and fatigue (for example, vitamin B6).

Alcohol, as everyone knows, primarily affects the liver, which is already enough. One of the symptoms of an unhealthy liver is increased fatigue and constant fatigue. In addition, drinking alcohol generally greatly depletes the body - many useful vitamins and minerals are lost. To replenish them after major holidays, it is necessary to take measures; the body itself tells many people about this - the desire to eat fruits, vegetables, seafood, and drink mineral waters (not only for hangovers) in large quantities. These reasons require an immediate solution, or may indicate serious health problems caused by such a harmful lifestyle.

Chronic fatigue syndrome - symptoms and treatment

If you experience prolonged fatigue that cannot be relieved even by prolonged sleep and good vacation, then perhaps it is chronic fatigue syndrome (CFS). This disease is becoming increasingly widespread in developed countries. The most prone to CFS are people living in large cities, and whose work leads to constant stress, worry, haste, prolonged mental stress and very little physical activity. The sanitary and environmental situation and chronic diseases.

The main symptoms during an exacerbation are: apathy, depression, attacks of anger, aggression and even partial amnesia. The cause of chronic fatigue syndrome is believed to be a deficiency of micro- and macronutrients, food allergy, excessive mental and physical stress, viral infection. The cause of CFS has not yet been fully studied, because it is impossible to say with absolute certainty which of the above is it. There are expert opinions that the causes are only psychiatric pathologies.

But it is possible to fight CFS. For this, however, it is advisable to regularly visit your doctor. To treat CFS, you should normalize your rest and exercise regimen, treat chronic diseases, diet and only healthy eating, and take a complex of multivitamins and minerals. Drug treatment for constant drowsiness and fatigue during CFS and other methods should be selected by a doctor, although this often does not help to fully recover from this disease.

VSD may be a manifestation various diseases, among which are very dangerous, leading to sudden death. Therefore, a comprehensive examination is necessary. Here you cannot do without consultation and examination by a doctor. Persistent remission in VSD can sometimes be achieved with the help of herbal and other herbal remedies.

But existence VSD syndrome quite a controversial issue. Many experts believe that such a disease does not exist, and that the cause of the symptoms is some other disease. They believe that the doctor simply cannot establish the true cause and writes - vegetative-vascular dystonia (VSD). But according to a more common opinion, it is a separate disease caused by disorders in the autonomic nervous system. To put it as simply as possible, vegetative-vascular dystonia is when the brain does not properly control the functioning of other organs, which cannot be changed by willpower.

Here we go symptoms of VSD may include drowsiness and constant fatigue. Treatment of VSD is most often symptomatic, so it is difficult to name specific methods of control in this case. To do this, you first need to diagnose VSD and try to establish its causes. Helps well with VSD special breathing techniques (Strelnikova, Buteyko, Frolova, Samozdrav), you need to move more, harden the body and blood vessels with dousing cold water, it is very important to improve your lifestyle. With the help of medications alone, it is impossible to forget about VSD for a long time.

Other diseases

It’s not difficult to guess when weakness and fatigue are the cause of, for example, the flu, because then you already have a headache, body aches and a fever. But it is much more difficult to decide if the symptoms of the disease are unclear or there are practically no other signs or they are difficult to identify. And if in this case problems such as constant drowsiness and increased fatigue also progress, then you cannot do without consulting a doctor. Will be mandatory general analysis blood, tests to assess liver function, metabolism, the amount of vitamin D. They will help identify the presence of hidden inflammatory processes, hormonal disorders, etc.

Bottom line

For convenience, the table briefly summarizes the causes and options for eliminating problems such as drowsiness and constant fatigue. But remember that these are just recommendations, and the help of a doctor is desirable, and in some cases necessary. In any case, it is very important to eliminate these unpleasant symptoms as much as possible. healthy image life and hardening of the body.

And you shouldn’t try to fight fatigue and drowsiness with coffee or energy drinks. One cup of coffee will not particularly harm your health, but caffeine provides energy at the expense of the body’s internal resources, depleting them. And when its effect ends, the feeling of drowsiness and fatigue will only intensify. Read more about the dangers of coffee and its alternatives in the article:

If you feel sleepy and there is constant lethargy and weakness, many people brush it off, thinking that it’s just chronic lack of sleep. But the problem with this condition may lie much deeper. Decreased performance and a regular desire to sleep during the day can even signal some chronic diseases. Therefore, a few cups of coffee a day solves this problem for me.

Sometimes it makes even those who sleep the required 9 hours at night sleepy. This may depend on the weather, on internal problems in the body, on overstrain of the nervous system.

There are several main reasons to pay attention to if you often feel sleepy during the day:

Other causes of drowsiness include disruption of normal night sleep. If you sleep in stuffy room, go to bed late and don’t get enough sleep, then your body gradually begins to malfunction and you want to lie down even during the day.

Of course, no one wants to be in a state of somnambulism all day. But before you take any action, you need to understand the reason for what is happening. Perhaps you are simply not getting enough sleep, or perhaps you are taking medications that have this effect. Why does dreaming haunt you during the day, even if you get enough sleep at night? The answer may lie in your daily habits, including bad ones.

What to do if you feel sleepy every day, both at work and in transport. There is no desire to do anything, apathy haunts me, I just want to take a nap.

First you should try following methods:

If all of the above methods do not help, be sure to see a doctor. He will conduct a complete examination of your health. You will need to take a blood test for hemoglobin, check the spine and blood circulation in the brain. You may need to get tested for vitamin deficiencies.

The cause may also be a hormonal imbalance, which requires studies of the pituitary gland and thyroid gland, as well as the functioning of the adrenal glands. The doctor will definitely answer the question of why you constantly want to sleep.

If you get enough sleep every day, then sleepiness is not the norm. Why such a failure occurred, your doctor will be able to answer you after detailed examination.

The dream is important aspect in a healthy lifestyle. Normally, a person should spend 7-9 hours sleeping. But sometimes people can sleep for 10-20 hours and still not get enough sleep. This is already a clear deviation from the norm and, if it becomes regular, it means that your body is trying to warn you about some problems. If the sleepy state does not go away after a day or two, this is already a disease that needs to be treated.

Constant lethargy and drowsiness in a person during an active working day is a widespread problem of modern civilization and developed society. Most often, residents of large cities suffer from such symptoms.

In the vast majority of cases, the provoking factors of regular drowsiness are external factors (or a combination of them). Only after excluding them can we talk about possible pathology or a disease that requires complex diagnosis and appropriate treatment from a specialized specialist.

External factors and lifestyle

Typical provoking causes of weakness and drowsiness in this category include the following events and phenomena:

Oxygen

A regular lack of the main element of air, required for human breathing, can lead to a wide variety of negative manifestations, the first of which is drowsiness.

Most often, this problem manifests itself in enclosed spaces with large crowds of people. Typical risk areas are home and office work.

The brain is the first to respond to a lack of oxygen, causing a feeling of fatigue, drowsiness, yawning and headaches throughout the day. In the medium term, transportation and metabolic processes involving this element in internal organs are disrupted, which can lead to more serious pathologies.

How to get rid of this negative factor? Spend time in the fresh air more often, regularly ventilate the rooms where you are constantly located, in extreme cases, use an ozonizer, pay attention to the presence of a basic ventilation system and try to stay as little as possible in areas completely isolated from the supply air.

Weather

In countries and areas with unstable and frequently changing weather, people are more likely to suffer from constant severe drowsiness. This is due to a dramatic systemic change. atmospheric conditions, from which you constantly want to sleep and feel lethargic throughout the body.

So, when pressure decreases, its arterial component decreases in parallel in men and women, which provokes a deterioration in the delivery of oxygen and other substances to the main organs and systems.

Another facet of the problem is the formation of a negative psychological background in a person. Constant rains, a minimum of light and warmth, dirt, slush on the street and other lingering atmospheric phenomena have a depressing effect, especially if a person is susceptible to depression and stress. As a result, he will be plagued by attacks of weakness in the body and drowsiness during the day, from which in simple ways quite difficult to get rid of.

Magnetic storms

Geomagnetic storms are directly related to solar activity - if a century ago this negative factor was in the “obvious-incredible” section, now it is a scientifically proven fact.

Particularly strong phenomena on a cosmic scale can not only affect people’s well-being, but even interfere with the operation of radio electronics around the world. In recent decades, a branch of biophysics has been developing that studies the influence of geomagnetic storms on terrestrial organisms - heliobiology.

Among basic negative symptoms of the influence of magnetic storms on humans, drowsiness, rapid heartbeat, surges in blood pressure, severe depression and fatigue are particularly noticeable.

This atmospheric-physical factor only indirectly affects hardened people who do not have health problems; accordingly, to neutralize the manifestations, pay maximum attention general prevention body and receive timely treatment for any illnesses.

Place of residence

A significant external factor is the place of residence of the person suffering from drowsiness. Climate and terrain play a huge role here - for example, in lowlands, special continental zones with increased aridity, and on mountain ranges, certain negative symptoms may occur, especially in people who do not permanently live in these groups of territories.

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Residents of large cities also feel drowsiness more often – back side medals of global urbanization with its accelerated pace of life and high risks The occurrence of stress, especially in places where hundreds of thousands of city residents live densely, predetermines the occurrence of characteristic chronic fatigue.

In this case, a person needs regular good rest with vacation, in some cases, a change of place of residence with the choice of an area where the terrain and climate are individually optimal.

Lack of vitamins and microelements

Another reason for increased fatigue and drowsiness is a lack of vitamins. Hypovitaminosis or avitaminosis is the cause of the formation of a wide group of very diverse pathologies, while provoking serious syndromes and even diseases.

Drowsiness and headaches are most often provoked by a lack of vitamins B and P.

In addition, lethargy, severe fatigue and, as a consequence, the above negative state, occurs against the background of a lack of a number of minerals, in particular iodine and iron.

The solution to this problem is as trivial as possible- this is a correction of the diet, with the inclusion in the diet of foods rich in rutin, iron, iodine and pantothenic acids, as well as taking vitamin and mineral complexes, especially in the autumn-winter period, when most fresh vegetables and fruits are simply not available.

Poor or unhealthy diet

Regular consumption of food and liquids daily supplies the human body with all the necessary substances, most of which are not synthesized by its own systems and organs.

Insufficient, too much or improper nutrition can significantly worsen well-being, lead to the formation of pathologies and the formation of diseases.

Several major risks:

• Lack of vitamins in food and mineral may cause drowsiness;
• Direct regular calorie deficiency weakens the body as a whole - constant fasting causes a number of borderline states, one of which is drowsiness;
• Too abundant and extremely fatty food forces the stomach to work at maximum load, which impairs the functioning of related systems and can lead to fatigue, drowsiness and other symptoms.

Bad habits

The two most common bad habits are smoking and drinking alcohol.

In the first case nicotine causes contraction peripheral vessels, which transport oxygen to the brain, which can cause drowsiness.

In the second, systemic action alcoholic drinks on the body not only hits the liver and, by analogy with tobacco smoking, constricts blood vessels, but also creates the preconditions for intoxication, which in turn have their own set of negative symptoms, from headaches to drowsiness.

Such problems can only be solved by gradually abandoning the above-mentioned bad habits - doing this on your own is not always easy, so if necessary, contact specialized specialists for qualified help.

Drugs that cause drowsiness

A large number of medical supplies in the list of side effects they have an influence section active substance on the central nervous system, where drowsiness is a typical negative manifestation. The most famous groups of such medications:

• Antihistamines. Antiallergic drugs of the first generations (for example, Diphenhydramine, Tavegil) have many side effects and a pronounced drowsiness effect;
• Sedatives. Any sedative, regardless of its composition, slows down the functioning of the central nervous system and creates the preconditions for drowsiness. Typical representatives are Persen, motherwort tincture, Fitosed;
• Neuroleptics. They have a direct systemic inhibitory effect on the functioning of the central nervous system, which causes strong characteristic symptoms. Typical representatives are Haloperidol, Eglonil.;
• Sleeping pills. Like sedatives, they cause drowsiness even after finishing direct action– their half-life from the body can reach a day. Typical representatives are Sonmil, Donomil;
• Tranquilizers. The principle of operation of these drugs is the suppression of fear, anxiety, emotionality through relaxation smooth muscle and nervous system. Typical representatives are Relanium, Phenazepam;
• Anti-cold medications. Most modern combination remedies against cold symptoms include vasoconstrictor components, which cause a decrease in oxygen supply and drowsiness. Typical representatives are Flukold, Coldrex, Teraflu.

Diseases and condition of the body

Not only external factors can cause drowsiness, but also diseases, pathologies and various syndromes; often daytime drowsiness warns of a serious illness.

Hormonal disorders

Most often seen in women in view of physiological characteristics body, although sometimes they also appear in men (most often with pathologies of the thyroid gland). Typical factors leading to hormonal disorders, can be attributed to:

1. Intense unbalanced physical activity;
2. Abortion, gynecological problems, pregnancy;
3. Extremely restrictive diet or obesity;
4. Puberty with the formation of reproductive function;
5. Other factors.

Therapy process hormonal imbalances and disorders depends on the specific pathology that caused the problem, and is developed individually by a specialized specialist.

Nervous exhaustion

By nervous exhaustion, experts mean a symptomatic complex that forms a nonspecific syndrome. Typically, this condition manifests itself as both psycho-emotional disorders and intellectual disorders of the cognitive spectrum.

In addition, typical physical pathologies can be diagnosed - from arrhythmia and changes in blood pressure to muscle spasms, neuralgia and pain syndrome with peripheral vision impairment.

The first signs of nervous exhaustion include constant weakness with drowsiness.

Treatment process nervous exhaustion depends on the cause that caused the syndrome. If its etiology is unclear or the person is elderly, nootropics and sedatives are prescribed.

Depression

Depression is a well-known mental disorder characterized by motor retardation, drowsiness, deterioration of mood, anhedonia against the background of critical-pessimistic thinking.

As world statistics show, it is depression is the most common affective and mental disorder in the world.

The overall prevalence in developed countries reaches 15-20 percent of the total working population.

Solving the problem of depression on your own and effectively getting out of it is almost impossible.. The psychiatrist will prescribe the appropriate drug treatment, which includes tranquilizers and sedatives, and will also recommend a course of psychotherapy.

Endocrine disruptions

A significant part of all problematic cases of constant drowsiness in women are caused by physiological endocrine disruptions - this is regular premenstrual syndrome, as well as menopause.

PMS is a symptom complex in the fair sex 2-8 days before the onset of menstruation, expressed in a number of temporary conditionally pathological disorders - from drowsiness and psycho-emotional decline to aggressiveness, swelling, cephalgia and even systemic crisis.

Climax like constant phenomenon is formed in women between 45 and 55 years of age and is associated with involution of ovarian function, disappearance regular menstruation and a radical change in hormonal levels.

Solving the problem in both cases– substitution hormone therapy, and general recommendations to improve the health of the body and maintain the tone of all systems/organs of a woman.

Vegetovascular dystonia (VSD)

Vegetative-vascular dystonia in the modern understanding is a complex syndrome with extensive symptoms, resulting from the combined effects of several diseases and pathologies of a chronic nature.

TO typical manifestations at the level of the autonomic nervous system include drowsiness, chronic fatigue, pressure fluctuations - both arterial and intracranial. At the same time, the patient/patient feels unwell and complains of frequent pain medium strength, respiratory disorders, etc.

Complex therapy of the problem usually includes strengthening blood vessels, limited physical activity, breathing exercises, massages, and a healthy lifestyle. When finding the cause of the syndrome, if it is expressed specific disease, conservative drug treatment is prescribed.

Iron-deficiency anemia

Acute iron deficiency in the human body can cause corresponding anemia. It is expressed in a number of specific symptoms. Thus, a lack of hemoglobin (iron-containing protein) disrupts the binding of red blood cells to oxygen, as a result of which it is less well delivered to the cells of all major organs and systems of the body, causing fatigue, dizziness, drowsiness and other manifestations of this spectrum.

Solution– taking vitamin and mineral complexes, as well as correcting the diet with the inclusion of buckwheat porridge, red meat, vegetables, fish, individual fruits and other products rich in iron in the daily diet.

Diabetes

The most famous and widespread endocrine spectrum disease in the world is diabetes associated with impaired glucose absorption.

This problem is complex in nature, can cause a huge number of pathologies and, given modern realities, cannot be completely cured - all the efforts of modern medicine in this aspect are aimed at normalizing metabolic processes in the body and reducing the risks of developing possible complications.

Known manifestations of diabetes of any type usually include a feeling of hunger, headache, periodic drowsiness, itching of the skin, muscle weakness, and disturbances in the functioning of the heart and eyes.

Chronic fatigue syndrome - symptoms and treatment

Chronic fatigue syndrome - this complex of symptoms, combined into one concept, appeared in the everyday speech of doctors relatively recently; which can cause chronic fatigue and drowsiness. It is most common in developed countries and is expressed in long-term, persistent fatigue that cannot be eliminated even after a good long rest.

It is noteworthy that almost all groups of the adult population living in large cities and metropolitan areas are at potential risk of detecting the syndrome.

Symptoms of chronic fatigue syndrome are not specific and may include the whole group other pathologies and diseases. However, even if a comprehensive examination does not reveal any serious health problems, then CFS can be diagnosed if the following manifestations are present::

• Profound systemic fatigue and drowsiness;
• Multiple sleep disorders, including pathological ones;
• Problems with short-term and long-term memory, reaction speed, memorization;
• Attacks of apathy or aggression;
• Feeling exhausted throughout the active day, immediately after waking up and before resting at night.

Effective treatment of chronic fatigue syndrome is impossible without a comprehensive diagnosis of the whole organism. In a significant proportion of cases, manifestations of CFS are caused by chronic diseases in an erased form, disturbances in the transport of oxygen to tissues, mitochondrial dysfunction, problems with cellular metabolism, infections and viruses in an indirect form, etc.

This requires therapy based on an individual regimen prescribed by the attending physician. In the absence of obvious reasons it is recommended as additional measures:

1. Fasting diet;
2. Normalization of circadian rhythms;
3. Massage, hydrotherapy, exercise therapy;
4. Autogenic training, psychotherapy sessions;
5. Separate symptomatic drugs– antihistamines, enterosorbents, tranquilizers, etc.

How to get rid of drowsiness?

• Treat all types of diseases, especially chronic ones, in a timely manner;
• Go regularly preventive examinations and basic comprehensive diagnostics in this aspect;
• Organize your daily and weekly rhythms. Allocate your time so that you get at least 8 hours of full rest at night. During the day, it is also advisable to take breaks not only for lunch, but also for general relaxation. 2 full days per week - weekends, without work stress;
• Healthy lifestyle- trivial and effective. Giving up bad habits, regular moderate physical activity, jogging and swimming, and other classic activities known and promoted by doctors since Soviet times significantly reduce the risk of developing chronic fatigue syndrome;
• Eat right. Eat less fried, salted and marinated foods, reduce the consumption of foods with big amount simple carbohydrates(for example, muffins). Introduce vegetables and fruits into your diet, do not forget about hot soups, red meat and fish. Eat fractionally, dividing the daily dose into 5-6 meals, without overeating in the evenings and before bed.
• Massage, relaxation, aromatherapy and other similar aspects - as a pleasant, useful and really working addition.

Vitamins for fatigue, weakness and drowsiness

Vitamins are not medicines in the direct sense; they do not act immediately, showing rapid or even immediate therapeutic effect. However this does not mean that they are not needed - when eliminating hypovitaminosis, with the help of vitamin and mineral complexes, you can significantly reduce the risks of the formation and development of constant drowsiness in the medium term.

As part of the selected complex drug, the following elements must be in sufficient quantities:

• Vitamin A. Improves the body's fight against infections of any type, protects mucous membranes, supports the production of red blood cells responsible for metabolic processes with iron.
• Group of vitamins B. B1, B2, B3, B5, B6, B7, B9, B12– this large list of substances is responsible for a huge number of processes and systems and is required to be taken in case of constant drowsiness, fatigue, stress, depression.
• Vitamins D, P and C. Immunity and healthy growth cells – a reliable barrier to any syndromes, pathologies, diseases.