You can eat on a fast day. How to make a complete diet in fasting

great post in 2019 takes place from March 11 to April 27, marking cardinal changes in the diet of all believers. Great Lent is one of the strictest fasts in church calendar, starting seven weeks before Easter and lasting 48 days. ›

There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out to be no worse than our usual and beloved pancakes. ›

During strict Lent, the only animal product allowed is fish. According to the strict monastic charter, you can eat it for only two days for 7 long weeks! But we, the laity, are not expected to make such sacrifices, so we eat fish much more often during Lent. How to cook fish so that it is not only tasty, but also easy for an organism that has become unaccustomed to heavy food? The best option- Steamed fish. ›

Steamed vegetables can be delicious! Yes, it shouldn't be any other way! Everything is preserved in steamed vegetables useful material, which, during normal cooking, go into a decoction, and, in addition, steamed vegetables are almost impossible to digest. And if you are the proud owner of a double boiler with an auto-off mode and a timer, then the process of preparing a lean lunch or dinner turns into a pleasure. ›

The upcoming post gives our body a great opportunity to take a break from mayonnaise and other dressings based on it and eat live vitamins, so needed in the spring. ›

Great Lent is not only a time for spiritual, but also for physical cleansing. Many people worry that they will have to eat tasteless dishes, but this is not entirely true, because today it is simply known great amount delicious recipes lean meals without oil. ›

Fasting is not the time to give up your favorite foods. Do you want meatballs? Let's cook lean meatballs, since there are so many recipes that your eyes just run wide. ›

Pies are just perfect for a snack at work, they are convenient to take with you on the road, but with the onset of Lent, many deny themselves this pleasure. But if you cook lean pies without adding milk and eggs, the taste of which is simply delicious, you can treat yourself to fragrant pastries even in fasting. ›

Not enough during a long fast familiar dishes. Many fasting people admit that they can easily endure the absence of meat, but they miss salads with mayonnaise. Classic mayonnaise is not allowed in fasting, because it is an egg-based sauce. ›

Almost every morning begins with the ringing of the alarm clock, and the time of Great Lent is no exception, we still rush to work, in the meantime managing to jump into the shower, get ready and even have breakfast. But if we can usually get by with an omelette or a sandwich with sausage or cheese, then during Lent, breakfast should not contain animal products. ›

During Lent, there are quite strict restrictions and you can’t eat animal products, but nevertheless, you can eat not only healthy, but also tasty food, because today there are a fairly large number of various recipes for tasty and satisfying simple fasting dishes. ›

For some reason, at the words “lean borscht”, many people get a sad, or rather, sad expression on their faces (by the way, among the people there is even such an expression “lean facial expression”, which, most likely, came from here). And in vain, by the way! Lenten borscht- This is a delicious rich, thick and very healthy dish. ›

Everyone knows that our ancestors adhered to traditions and considered every Lenten day a joy. This time was special. Historically, fasting is a restriction religious person anything for the purpose of repentance. Some Christians use the metaphor "spring of the soul". She characterizes internal state a person who set a goal to sacrifice himself to God. The Lord showed believers an example when he stayed in the wilderness for 40 days and did not eat anything. Spring in nature means awakening, new life Likewise, fasting is a time for self-examination, self-improvement, and prayer. Some people can independently, without external help, look for flaws, shortcomings, and correct them.

In Christianity, this is given a special time called fast days. During periods of fasting, active spiritual work is done, passions are eradicated, the soul is cleansed. To do this, it is necessary to go to the temple often, pray in the morning and evening, do good deeds, give alms, visit the weak, prisoners, learn humility.

What is a fast day for?

In the practice of Christianity, there are 4 multi-day fasts (the Great Fast takes place in the spring, Assumption and Petrov - in the summer, Christmas - in the winter) and separate fast days - Wednesday and Friday. During long fasts, the first and last weeks are the main ones. At this time, a person needs to be extremely attentive to himself and his loved ones. Important for a fasting person is the internal state, deeds, actions, spoken words.

What should abstinence be?

Many mistakenly believe that you need to limit yourself only in food. Self control is very complex action requiring a lot of effort. It is to track these changes that the Lord created the state in which a person lives. If a Christian fully observes external conditions, but visits entertainment establishments, looks entertainment programs, behaves unworthily, it can be called an ordinary diet. In this case, the Lord will see the deceit, and spiritual development will not. It happens the other way around, when a person consumes forbidden foods, but fasts in the shower. An example is a disease of the stomach or intestines, when a strict diet is needed. This desire and perseverance will be appreciated from above.

What to eat and what not

So, now let's figure out what kind of food you can eat in fasting and what not. There is a simple rule about nutrition. Food allowed plant origin and it is forbidden to eat animal products.

Forbidden

food, poultry.
Fish (but on some days of fasting it is allowed).
Eggs, as well as the products in which they are included.
Dairy products, butter, dairy products, sour cream, cheeses.

Allowed

You can eat these foods:

Vegetables in different form, pickles.
Fruits, dried fruits, nuts.
Kashi on the water.
Legumes, soy products.
Mushrooms.
Bread, baked goods.
Fish (only on permitted days).

During fasting, you need to diversify your diet to the maximum, as the body is used to proteins and fats. You need to eat everything, for example, juices, soy products, sweets, chocolate. In addition to basic ingredients such as vegetables and fruits, it is necessary to introduce a variety of modern products.

Be sure to try eggplant, celery, spinach, broccoli, arugula, chickpeas (from the legume family). Ordinary vegetables from the garden can in a special way cook, experiment, add various herbs and seasonings.

For any housewife, preparing a new dish is a special ritual during which a woman plunges into her element. To do this, you can create a personal diary and enter each recipe. Fasting days will brighten up communication with loved ones, as a joint meal brings together. Ways of cooking that really turned out great, try to recommend to friends, share experiences. It is important to remember that the body must be supported by those products, which include protein and glucose, fats.

Recipes for every day

The most common ingredients in lean cuisine are vegetables, they are suitable for both side dishes and gourmet dishes. Recipes great multitude. For example, it is easy to make excellent meatballs from ordinary potatoes, as well as a salad or a casserole. From boiled vegetables - vinaigrette.

AT recent times it became fashionable to make soups-puree. They are very nutritious, quickly and thoroughly digested. This method of cooking will appeal to young children, people of advanced age. The use of this product is not difficult. The recipe is very simple, because all the selected ingredients must first be boiled and then chopped with a blender. Next, the resulting mixture is added to the broth.

Depending on the components, the calorie content and nutritional value of the dish may vary. In some countries, this cooking method is the most common. Here is the recipe for this soup.

Soup puree with potatoes and white bread

To make the dish rich in vitamins and minerals, take parsley, celery and carrots, head onion. Rinse them under running water, peel, cut into small pieces so that the cooking process takes less time. Put on the stove and cook for 30 minutes over medium heat. Now we decant the broth into a separate container and set it aside.

So it's time for the potatoes. We clean it, wash it, divide each tuber into 4 parts and lower it into the broth. We do the same with white bread. Yes, it needs to be cut and boiled together with potatoes.

Then we take some wheat flour. Mix it with vegetable oil and place in a pan with potatoes and bread. Cook until cooked, then decant the broth. You can use a colander to separate the potatoes with bread from the broth.

The cooking process is coming to an end. Grind all the ingredients that were cooked earlier in a blender and send back to our broth. The highlight of the soup will be toasted croutons, which must be fried in advance in a frying pan with butter. If the dish turned out to be thick, it is necessary to dilute it with boiled water.

Diet variety

What else can you eat in fasting, besides vegetables and fruits? Of course, porridge boiled in water. Grains are very useful. In the first place is buckwheat, rich in vitamins and trace elements that can be absorbed by the body in as soon as possible. It can be cooked with fried onions, mushrooms, broccoli, spinach. The list of cereals is huge, we list some of them:

rice;
barley;
millet;
wheat;
barley;
corn;
semolina.

Also, cereals can be combined with each other, for example, rice and millet. To make the taste not so bland, add margarine or spread. In the morning with honey and juice, you can eat or chocolate balls. Muesli during fasting days will be an excellent reinforcement during working days. The same can be said about dried fruits, which serve as a snack. In supermarkets, at any time of the year, a lot of frozen vegetable mixes, fruits, and berries are sold. These products will make an excellent filling for lean pies, pancakes, dumplings.

Homemade pickles and marinades, compotes and jams will help diversify the diet. Sauerkraut or lecho will be a great addition to pasta, potatoes or buckwheat. Today in stores you can find many products, for example, mayonnaise, cookies, waffles, which are labeled "lean".

In modern Orthodox practice many priests recommend that parishioners consult with their doctor beforehand. Here are some medical tips that will be helpful. For digestion in the first couple of days, it is better not to use chips, crackers, sweet nuts, carbonated drinks, strong coffee, tea. also in last days Orthodox should not abruptly switch to permitted products. Do not pounce on eggs, Easter cakes and smoked meats. It must be remembered that there is such a sin as gluttony. Sometimes we do not notice how we get pleasure from eating food, we eat with greed even during fasting. You have to control your feelings.

Fast days. Wednesday and Friday

It is known that in each calendar circle, the fasting time falls on different dates. The fast days of 2016 are a special time for the Orthodox. We also noted that Wednesday and Friday are no less important in this regard throughout the year. But there are also weeks without fasting, for example, before Maslenitsa, Maslenitsa itself, Trinity, Svetlaya, Svyatki. You can always look at the calendar of fasting days to get the information you need.

Wednesday became fast in connection with the memory that Judas betrayed Christ on the eve of His real sins people betray the Savior who suffered for us. A fasting Christian remembers this event and laments. To realize the seriousness of the historical date, the fast day is observed almost every week. Friday is a fast day, when Christ died for the sins of the world, He was publicly crucified on the cross as a robber. So that believers do not forget about the great event, on Friday it is necessary to especially abstain mentally and bodily. Orthodox fast days are called upon to take care of the spirituality of believers.

important goal

Skillfully and wisely built posts and fasting days. They alternate with idle time. Such a sequence calls us to renew our souls, to strive for repentance, compassion, and mercy. Then again it is allowed to have fun and rejoice. It was this way of life that helped our ancestors to remain in a good mood, to be healthy mentally and physically. Despite the restrictions and the rejection of the usual things, the result will not be long in coming. Harmony is always and in everything - the basis of the right way of life. To all Orthodox on Lenten Day - the most good wishes, strength, patience, joy.

In products that are forbidden to be eaten during fasts, everything for the production of which raw materials of animal origin were used. First of all, the ban applies to meat and any meat products, as well as poultry and eggs. Under the ban milk and everything connected with it: butter, sour cream, cottage cheese, dairy products and drinks, cheeses. In fasting, it is forbidden to eat pasta, white and rich bread, cakes, cookies, waffles and any pastries that contain butter, eggs and milk. Do not forget, there is also mayonnaise, because eggs are also used for its preparation.

Some foods, such as fish and vegetable oil, can only be eaten on fasting days that are considered non-strict, even though vegetable oil is not of animal origin. The ban also applies to chocolate and fast food, which are high in fat. Alcoholic beverages, including beer, should not be consumed during fasting.

Post by day of the week

On some days of the week, fasting may be more strict, and on some, including those that fall on, some indulgences can be allowed. So, Monday, Wednesday and Friday are the days of strict fasting, dry eating. These days, you can only eat foods that have not been cooked, and the addition of vegetable oil. On the days of strict fasting, you can eat only black bread, vegetables and fruits, washed down with water or unsweetened compote. If you will be salads these days, you can use only lemon juice mixed with a little honey for dressing.

During fasting, you should not starve, especially if you have not denied yourself food before. This is fraught with problems with bile secretion and erosive processes in the gastrointestinal tract.

Hot meals can be eaten on Tuesdays and Thursdays, but on these days it is forbidden to add oil to them. But Saturday and the days of relaxation, when you can finally fry fish or vegetables in vegetable oil, add it to salads.

Proper nutrition during fasting

And while fasting, your food can be healthy. Missing in the diet animal protein Replace with foods that contain plant-based proteins. First of all, these are mushrooms and legumes: lentils, peas, chickpeas. The missing fats are found in nuts, and iron - in apples, buckwheat, bananas.

Remember that while observing religious fasts, one should not fall into the sin of gluttony immediately after they are completed, this is harmful not only for the soul, but also for health.

Mayonnaise, which contains both butter and eggs, is not allowed as a sauce, so salads are best seasoned with soy sauce or lemon juice.

It is forbidden to drink any alcohol, despite the fact that in natural recipes it must have vegetable. This is due to the fact that fasting is primarily a cleansing of the soul, and not, and alcohol for a person is an excess, not a necessity.

note

The fish exception applies only to Palm Sunday and the Annunciation. These days fish is allowed.

The diet of a nursing mother should be complete, include foods with high content vitamins and microelements vital for a newborn baby. However, there are a number of restrictions in the mother's diet, since not all foods will benefit her and her newborn baby.

Reasons for rejection

Breastfeeding mothers should observe special diet recommended by pediatricians and based on many years of experience of previous generations. Otherwise, they may affect the child. Overuse eating certain foods threatens allergic dermatitis, popularly referred to as diathesis, infantile colic and increased gas formation, as well as feeling unwell and often the mother herself.

Most severe dietary restrictions apply to the first month of a child's life. Over time, it will be possible to gradually include new products.

First of all, keep in mind that each baby has its own individual reaction to foods in the diet. What is well tolerated by one will cause problems for another.

Dairy and dairy products

One of the most common advice that women who have recently given birth hear is to definitely drink cow's milk. No less often, in order to increase lactation, it is advised to drink several cups of black tea with condensed milk every day.

If you like to drink tea with herbs, you should not get carried away with sage, it reduces lactation.

Maybe these drinks really number breast milk and make it taste sweeter. The pitfall is that a fairly large percentage do not tolerate protein well in the first months after birth. cow's milk. This is biologically determined and is not a disease. If you notice a rash on the face and body of a baby, yellow seborrheic crust on the head or other allergy symptoms, reduce the amount of milk you consume. Dairy products, cottage cheese, sour cream are considered more acceptable in the diet of the mother.

Confectionery

All kinds of sweets like cakes, sweets, cakes, etc. should also be limited, ideally completely eliminated from the diet. Confectionery very often contain harmful trans fats, margarine and artificial additives. In general, try to reduce the amount of food with chemical dyes and preservatives and eat natural products.

A pediatric dietitian or breastfeeding specialist can help clarify the situation about the effect of products on a particular child.

Foods that cause allergies

The nursing diet should be hypoallergenic. Allergies are often caused by products containing cocoa beans (cocoa, chocolate, sweets). Use a large number eggs, nuts, honey, canned food, citrus fruits and berries can cause allergic reaction. Also, don't abuse fresh vegetables and fruits, especially if yours often has digestive problems.

You can not drink too much carbonated drinks and coffee.

Alcohol abuse during lactation

The most important rule that a nursing woman must unquestioningly follow is an absolute exception. alcoholic beverages! Drinking alcohol in 100% of cases affects the composition and quality of breast milk, alcohol enters the child's body and can affect his motor development.

Medications and breastfeeding

Majority medicines are also prohibited. Read the instructions carefully before taking any pill. In the vast majority of cases, lactation is included. If you get sick, it's best not to risk it, go to the doctor's office and consult about taking certain medications in the chest.

A bit of history

An example of refusing all earthly joys, including eating food, was shown to his flock by Jesus Christ himself, who, after his baptism by John the Baptist, retired to the desert for 40 days. The early Christians turned this into a tradition and observed only one fast during the year, preceding Easter. During this period, they were to eat only bread and water, refusing wine, sweet and nutritious, and also spending their days in prayer and almsgiving. The first followers of Christ and the fathers of the church also determined the rules on how to organize Great Lent, what is possible, what is not, etc. We are guided by them to this day.

Fasting and Diet

Today it is not uncommon to hear from colleagues, friends or acquaintances that they are going to fast in order to lose weight. Especially often such thoughts are expressed by young girls and women. The Church considers such an approach a sin, and calls on people who consider this forty-day feat of abstinence to be a kind of diet to delve into its essence. Indeed, in the Great, as in any other post, the most important is the spiritual side. Thus, the refusal of certain types of food is intended only to promote sincere repentance of a Christian. But the question of what can be eaten in fasting (Lent) cannot be considered secondary, and it should be dealt with.

Kinds

By Orthodox tradition Monks and clergy should fast the most severely, for which several types of fasting are provided:

“with eating fish”, when you can use seasoned vegetable oil in any cooking, as well as fish and fish products;
“with cooking with oil”, which implies the inclusion in the menu, including hot vegetable food, seasoned or cooked in vegetable oil;
“with cooking” when hot dishes prepared from ingredients of exclusively vegetable origin without oil are consumed;
the “strictest fast”, which involves fasting, when a believer can only drink cold water;
“with dry eating”: you can eat only unboiled vegetable food in a cold form without adding oil and drink unheated drink.

In addition to what you can and cannot eat during fasting, the monastic charter also regulates the number of meals. In particular, it is allowed to eat food only once a day, after Vespers.

Rules of fasting (regarding food) for the laity

In recent decades Orthodox Church conducts great educational work in order to explain to believers the rules that their ancestors followed for thousands of years. Such an educational program is really necessary, since many do not even know elementary things. For example, during public conversations with pastors, one can often hear the question: "What can and what can not be eaten during Great Lent?" As for the monastic brethren, so for the laity, in different days weeks, varying degrees of severity of abstinence from food are assumed. In addition, several holidays are celebrated during the fast, when some indulgences are made.

Lent menu: what you can eat and what you can’t by the days of the week

The strictest abstinence is prescribed to be observed on (the first day) and on Good Friday, when believers must refuse food altogether and use only cold water.

To the question of what to answer like this: “Much depends on what day of the week we are talking about.” For example, on Mondays, Wednesdays and Fridays, during the 40 days preceding Easter, the Orthodox are instructed to adhere to a dry diet. In other words, they should eat only dishes from herbal ingredients that have not been subjected to heat treatment. Moreover, the number of meals should be reduced to one, which takes place in the dark.

On Tuesdays and Thursdays, boiled food is allowed, but it should not even be seasoned with vegetable oil. As for what you can and cannot eat on Saturday and Sunday, these are the most “nutritious” days when you are allowed to eat hot dishes cooked in vegetable oil. In addition, during the period of spiritual purification on the eve of Easter, the feast of the Annunciation is celebrated, as well as Palm Sunday, in honor of which believers can include fish in their menu.

It should be noted that during all 40 days of Lent, it is strictly forbidden to eat meat, any dairy products and eggs. You should also give up pastries, chocolate and, of course, alcohol.

Who can not fast

The Church makes an exception and does not require fasting by all those Orthodox for whom abstaining from food can lead to health problems. In particular, fasting, including Great, should not be observed by the sick, as well as small children, pregnant women and nursing mothers. The exceptions are the elderly, people with weakened immune systems, those who are engaged in heavy physical labor, travelers and prisoners in prisons. If, nevertheless, the desire to fast is very strong, then they should talk with the priest in order to receive his blessing and find out with what indulgences it is better for them to do this.

Lent: menu (what you can and cannot eat), examples of dishes

Orthodox hostesses, especially young ones, often find themselves at a loss as to how to feed the household, observing all the prescribed rules. If you look closely at the list of products that are not included in the number of prohibited items, it turns out that correct menu not so difficult. For example, from what you can eat in Lent, the main emphasis can be placed on cereals, nuts, vegetables and fruits. Moreover, the church does not prohibit the use of all kinds of pickled fruits and vegetables and pickles. In addition, juices and jams are allowed, which may well replace sweets and desserts. Throw in fresh and frozen fruits, vegetables, and mushrooms, and you've got a pretty good selection of foods to choose from. By the way, it is not at all necessary to be limited only to the traditional ones, because the canons are also sacredly observed by the Serbs, Bulgarians, Orthodox Arabs, Georgians, in whose national cuisines there are a lot of interesting Lenten dishes.

What to cook

Great Lent is taking place these days. What you can and cannot eat, you already know, and now it's time to learn how to cook a few dishes that will help not harm your health and at the same time follow all the rules.

So, the basis of the menu should be salads from boiled or only raw foods, seasoned or not seasoned with oil, depending on the day of the week for which it is prepared. It will also include soups that can be consumed on days when boiled food is allowed. By the way, despite the fact that baking is prohibited, this applies only to those buns, donuts and cookies, the dough for which is kneaded with eggs, sour cream, butter, cottage cheese, yogurt or other dairy products. It seems to you that without all this you can’t bake anything? However, recipes will be presented below that will change your idea of \u200b\u200bwhat you can and cannot eat in Lent, while not violating the rules of abstinence.

Lean soups

celery-carrot

2,400 g carrots, half a head of onion, cut into pieces, put in a saucepan, pour two glasses of water and cook until the carrots are ready. Beat the soup in a blender, salt, pepper, add ½ tsp. nutmeg and so much honey. Pour the contents of the blender into the pan and cook for another 2 minutes (no more). Sprinkle with parsley and basil before serving.

Eggplant soup

One eggplant is cut off the stem and baked in the oven. Peel it off the skin and cut it. Half an onion and 1 clove of garlic are finely chopped and sautéed in vegetable oil. Pour into a saucepan 1/2 tbsp. l. tomato paste, divorced in 1 tbsp. water, add onion and garlic along with butter, put chopped eggplant, salt, pepper and cook for 10 minutes. Sprinkle with herbs before serving.

"Monastic"

It will take: ½ st. mineral water(carbonated), ½ tbsp. vegetable oil, half a can of jam (preferably pear) and flour in an amount sufficient to make an easily rolled dough.

Cooking: Pieces of fruit are removed from the jam and the liquid is allowed to drain. From all other ingredients knead the dough. Roll it out, cut out circles with a glass or a mold. Each is wrapped in a tube, putting in one piece of pear. Spread on a greased baking sheet and bake in a preheated oven for a quarter of an hour.

Cookies “Lenten”

Take 6 tbsp. flour, 2 tbsp. starch, 1 tbsp. vegetable oil, the same amount of water, 1 tsp. soda, citric acid on the tip of a knife and 2 cups of sugar.

Cooking: Soda is quenched with a solution citric acid. Flour and starch are ground with vegetable oil. Enter Sugar dissolved in water is added. Knead not very stiff dough. Roll out, cut out figures with the help of molds and bake until cooked.

Please note that fasting food is considered (what you can and cannot eat, described above). During this period, although sweets are allowed, they are not recommended to be abused. Therefore, you should not overeat even lean, but sweet cookies.

Salads

The first thing that is recommended for those who do not know what to eat during Lent is to prepare a salad, for example, from champignons with walnuts. To do this, the kernels of nuts are fried in a heated pan without oil. Wash and finely chop the tarragon and shallot sprigs. Olive oil is mixed with salt, pepper and vinegar. Frize lettuce is torn into pieces by hand. All ingredients are mixed with canned champignons and seasoned with a mixture of oil, vinegar and spices.

Now you know how important food is during Lent. What is possible, what is impossible and what to cook, you also know, so you can properly prepare for the Great Feast of the Bright Sunday of Christ.

Fasting is a great time to improve the health of your body. And in order to achieve precisely this goal, and not the reverse, it is necessary to take nutrition seriously during this period. Nutrition during fasting should also be balanced. It must contain the right amount of nutrients.

If you do not consider fasting from a religious point of view, then it is something between a raw food diet, vegetarianism, and a low-protein diet. The task of fasting practitioners is to ensure that all the necessary nutrients are harmoniously supplied to the body.

Many people believe that church post mainly different from normal diet giving up meat. But it is not so.

Here are the basic rules that can be attributed to all church posts:

During the fast you can not eat eggs, meat, dairy products.
Fish dishes can only be consumed in certain days, namely in Palm Sunday and on the Feast of the Annunciation. It is allowed to add a little vegetable oil to food on holidays and on weekends.
Smoking and drinking alcohol is prohibited during this period.
Only on weekends and holidays can you drink a small amount of red wine, which symbolizes the blood of Christ.
During fasting, a single meal is practiced.
That is, you can eat only once a day. The exceptions are holidays and weekends, when you can eat twice a day.
A ban is imposed on the use of substitute products.
For example, you can not cook soybeans, thus trying to replace meat products.

Lenten menu benefits

And if we consider fasting as a diet, then how will such a diet be useful for the body? correct fast food- this is, first of all, limiting oneself in protein foods.

The temporary absence of animal protein foods in the diet contributes to the normalization of metabolism. It becomes easier for the body to get rid of toxins. This leads to the fact that a person feels better in principle.

Proper lean nutrition is very useful for diseases such as pancreatitis and cholecystitis, such food reduces the burden on the digestive organs. But at the same time there are groups of people who lean food is contraindicated.

Who does not benefit from fasting?

Such restrictions are undesirable for:

pregnant women and nursing mothers;
for kids;
for people who have diseases such as: diabetes, duodenal ulcer, gastric ulcer, gastritis in a chronic form;
elderly people;
people who are in poor health, such as those who are going through the post-operative period, or those who have had an infectious disease.

How to fast correctly?

Meal for Great Lent

In order to fast properly and turn fasting into the most beneficial diet for the body, you should follow these rules:

Correct not to abuse raw foods so that you do not have problems with the digestive system.
Food can not only be boiled, but also baked, stewed, steamed. You can also use pickles.
How to make up for the lack of animal protein?
In order for your body not to yearn for protein, it will be right to eat more vegetable protein. It is found in a lot of beans, lentils, peas, sunflower seeds, pine nuts, pumpkin. All this is a great alternative to animal protein.
How to make up for the lack of fat?
Here, again, plant foods come to the rescue. Healthy fats can be found in foods such as: walnuts, Pine nuts, avocado, sunflower seeds and sesame seeds. It will also be very useful to enrich your diet with various types of oils.
How to fill calcium deficiency?
With dairy products, which are forbidden to eat in fasting, we limit the intake of calcium in the body. Calcium can be found in such plant foods: legumes, green vegetables, seeds, nuts, different kinds cabbage.
How to make up for the lack of iron?
Iron can be found in foods such as yeast, red and white cabbage, dark chocolate, and rye flour bread.

Christmas post

For example, let's analyze one of the posts, namely the Christmas post. The Advent fast is needed in order to cleanse ourselves before the start of the new year, this is a preparation for the Nativity of Christ.

The Saints compare the Advent fast to Moses' forty-day journey through the wilderness. It is believed that during the Christmas fast a person can be cleansed of all the bad things that he had for a whole year. The Advent fills a person with a sense of humility and love. The Christmas post is not of the strictest rules - in his diet you can find dishes where there is oil or fish.

Here is the food in fasting by day:

First day:
Advent fasting involves eating vegetable food without oil on the first day.
Second day:
it is allowed to eat fish, as well as drink a small amount of grape, apple or rowan wine. It is allowed to eat vegetable food and add vegetable oil to it.
The third day involves dry eating.
It is allowed to eat bread, fruits, dried fruits, honey, vegetables, nuts.
On the fourth day, it is allowed to eat fish, drink a small amount of wine, you can eat vegetable food with the addition of oil.
The fifth day involves dry eating.
On this day, it is allowed to eat fruits, dried fruits, raw vegetables, honey and nuts.
On the sixth day it is allowed to eat fish dishes, drink a small amount of wine, eat vegetable food with oil.
On the seventh day, it is allowed to eat fish dishes, also drink a small amount of wine, vegetable food with oil is allowed.

This is what the correct one looks like Lenten menu in Christmas Post. Only the last week before Christmas becomes more strict in the rules.

summer post

Almost everyone knows about the Advent. Not everyone knows about the existence of Petrov's summer post. Petrov's summer fast always begins on Monday, a week after Trinity. And the fast of Petrov always ends on July 12, in the name of the memory of the apostles Peter and Paul.

This post, like others, is designed to educate the will in a person. A will that can conquer selfish desires and subordinate the desires of the body to its spirit.