Hormonal background in a woman: violation and preparations for recovery. How to restore the hormonal background in a woman

The hormonal background of a woman is responsible for well-being, appearance and the ability to have children. That is why in women the normalization of hormonal levels is a priority. First of all, you need to visit a gynecologist-endocrinologist, who will tell you how to check the disturbed hormonal background and prescribe the appropriate therapy.

It often happens that a woman cannot have children, just because she does not know how to normalize her own hormonal levels. Therefore, any action to restore women's health should be carried out after consulting a doctor.

Symptoms of hormonal imbalance are quite recognizable. The woman begins to feel worse, the skin grows dull, the menstrual cycle is disturbed. Restoration of disturbed hormonal levels in women should be carried out good specialist who knows how to qualitatively check the hormonal background of a woman and how to effectively adjust the hormonal background.

Preparations for the normalization of hormonal levels

At the first appointment, the doctor will definitely examine you and prescribe tests for the main hormones: progesterone and estrogen. If it turns out that the symptoms of hormonal changes are very obvious, then the specialist will prescribe a more serious examination.

Of course, it is worth checking the content of other hormones:

• oxytocin;
• thyroxine;
• somatotropin.

All hormones are important because they are responsible for the youth, beauty and health of a woman. Therefore, in women, if problems arise, the hormonal background needs to be adjusted.

Violation of the hormonal background in women leads to excessive weight loss, hair loss, problems with the skin and nails. Without oxytocin and somatotropin, a woman ages quickly. If the hormonal background is low, then this can lead to problems with bearing, especially with an increase in estrogen, or their lack.

To restore the hormonal background, synthetic types of hormones are most often used, which compensate for the deficiency of the necessary components in the hormonal background in women. Many of the fair sex refuse to take medication, but it is worth remembering that only this will allow recovery and overcome the hormonal imbalance in the body.

Also, women often think that they know how to restore the hormonal background on their own, and if the hormonal background is disturbed, dietary supplements also begin. In fact, vitamins are not able to solve the problem.

How to normalize health with hormonal failure

“How to restore a disturbed hormonal background” - this question is often asked to doctors by young women and women over 50 years old. It is during these periods of life that the most significant changes in the body. Meanwhile, violations of the female hormonal background are of great danger for these categories of women.

The hormonal sphere is very fragile, but necessary, because hormones have a tremendous impact on women Health. Therefore, with a lack of hormones, hormonal preparations are prescribed to restore the normal hormonal background of a woman.

To regulate the level of hormones in case of their excessive content or imbalance, birth control pills are prescribed. Therapy should be chosen by a doctor, since only an experienced specialist knows how to effectively and safely normalize a woman's hormonal background.

In addition to hormones, women often use a special diet rich in vitamins and trace elements to change the hormonal background.

If hormones are elevated, then you need to find a specialist who knows how to check the hormonal background. An increase in a woman's hormones is often associated with various malignant tumors.

Restoration of the hormonal background is possible only after the establishment of a real disease. That is why women usually have various infectious and bacterial diseases requiring additional antibiotic therapy.

Among the tips on how to normalize a woman's hormonal background, the most popular are lifestyle changes and improved nutrition.

How to restore hormonal levels: folk remedies

There are some periods in women when a violation of the hormonal background does not require the intervention of a doctor. For example, the hormonal background can change during pregnancy, and the hormonal background can be disturbed after childbirth. All changes are temporary and recover on their own.

If the violations are minor and there are practically no deviations from the norm, then doctors prefer not to resort to synthetic drugs, but prescribe a special diet, lifestyle changes, and taking sedatives.

The hormonal background during pregnancy leads to a significant increase in the level of prolactin and, as a result, a decrease in the production of estrogen. In this regard, very often during pregnancy, drugs are still prescribed to increase the level of certain hormones, since they are responsible for the preservation and development of the fetus.

How to adjust the hormonal background should tell the woman a specialist, if this is not the case, then how to adjust the hormonal background can tell the local therapist. To enhance therapy to restore hormonal levels, it is necessary to use herbs: wormwood, sage, chamomile, valerian, motherwort and others.

A good result with a small change in the hormonal background gives a decoction of wormwood, which must be consumed from day 1 to day 5 of the cycle. Effective is and applied from the 7th to the 16th day of the cycle.

Herbs and preparations for the restoration of women's health can be purchased at a pharmacy and used according to the instructions. Contraindications for the use of herbal therapy is the presence of an allergy to the components of certain drugs.

Thus, changing the hormonal background in women is enough serious problem requiring an immediate decision. Due to such a violation, other body systems suffer, and most serious consequence is the inability to have children.

The term " hormone” in Greek means a substance that sets in motion. Hormones, of which there are more than a hundred varieties, are produced by organs internal secretion, i.e. endocrine organs. The hormones that enter the bloodstream are carried by it, exerting a deep, varied and very important effect on the body. Some of the hormones, such as thyroid hormones, have a general effect on all organs, others, like aldosterone, on one or two organs. However, insufficient production of one of the hormones leads to a disease of the body as a whole.

How can we help ourselves with nutrition to try to regulate the emission endocrine system various hormones without resorting to hormone replacement therapy? First, let's get acquainted with the symptoms of insufficient production of a particular hormone.

Do you have a swollen face in the morning? Take a good look at yourself in the mirror in the morning. Swollen and puffy cheeks? If so, then you probably have a function deficiency. thyroid gland. Do you have a swollen, "moon-shaped" face in the morning? Your adrenal glands may be producing more cortisol than your body needs. Excess cortisol appears in people who have undergone intense and prolonged stress. If this case is stress, then thanks to an excess of cortisol, you have enough energy to withstand mental stress. But excess cortisol suppresses thyroid function and causes a deficiency of thyroid hormones. Thyroid hormones provide us not only with the appearance in the morning, but also good mood after sleep and during rest. Who among us does not have a relative or acquaintance who gets up every morning “on the wrong foot” and shows irritability at the beginning of the day? Such a person has morning depression. Or busy man very tired after work, if at work there is simply no time to sit down.

Thyroid- the most sensitive of all other glands to the seasons of the year. In winter, the level of thyroid hormones drops, and therefore we store 1-3 extra pounds. Sometimes the function of the gland can be reduced in the summer. What products should be used to activate thyroid gland- this "sleeping beauty" and increase the production of hormones.

First of all, all seafood and sea ​​kale, because they have the highest content of organic iodine. From plant products, persimmons, feijoa, dates, chokeberry and currants, prunes, apples, cherries, cucumbers, potatoes, beets, carrots, cabbage, eggplant, garlic, radish, lettuce, spinach, tomatoes, onions. But remember that excess consumption of meat, especially fatty varieties leads to a decrease in the level of thyroid hormones. Foods that stimulate the growth of the thyroid gland when consumed in large quantities include cabbage (especially cauliflower), root vegetables (especially radishes, radishes, turnips), as well as spinach, peaches, Jerusalem artichoke. In many cases, with a small excess intake of iodine from food, the main role in the development of goiter is played by the deficiency of other trace elements, such as cobalt, manganese, and selenium. The effect of treatment can be obtained only by correcting their intake into the body.

Growth hormone, or leader hormone. Produced by cells of the pituitary gland. Without the presence of this hormone in childhood we would be dwarfs. An adult needs growth hormones to maintain the stability and reliability of his physical form. Growth hormone determines a person's height, strengthens the body, straightens the back, develops the nose, jaw, chin, shoulder and pelvic muscles, contributes to the preservation of youth, reduces the layer of fat, strengthens the hips, reduces the stomach, gives energy during the day, helps to restore strength, especially after a night of vigil, effectively reduces anxiety state. To increase the level of growth hormone production, eat enough foods with high content proteins (meat, poultry, fish). Limit your coffee intake. Women who consume a lot of coffee have a low content of growth hormone - somatomedin in the blood. Give yourself moderate physical activity - with each exercise, growth hormone is pushed into the blood. Quit smoking - addiction to smoking can lead to premature aging.

Melatonin, or sleep hormone. It is mainly secreted by the pineal gland, a small gland located deep in the brain. Other organs, such as the intestines and the retina, also have the ability to produce melatonin. Beneficially reduces tension, relaxes muscles, reduces adrenaline and thins the blood, causes yawning and a desire to go to bed at night, awakens in the morning by activating thyroid hormones. How to increase melatonin levels naturally? The room you sleep in should not be too hot or too cold. The room should be light in the morning, and completely dark at night. On vacation, try to be in the sun in the morning. Eat more melatonin-rich foods: rice, corn, oats. From fruits - bananas. Prefer cold-pressed vegetable oils containing a high percentage of Omega-6, do not consume too much Omega-3 containing fatty acids (in fish). Take calcium and magnesium before bed, amino acid supplements such as tryptophan and carnitine, and vitamin B3. Reduce your coffee intake alcoholic beverages and certain drugs, such as b-blockers, benzodiazepines at night, antipsychotics during the day, clonidine, and lithium.

Estradiol, or the hormone of femininity. Most estradiol is produced by the ovaries, minority- adipose tissue from other hormones secreted by the adrenal glands. Estradiol promotes breast development, creates roundness of female forms, smoothes wrinkles, gets rid of unwanted hair, moisturizes the eyes and makes them shiny and radiant, promotes joy, cheerfulness, good mood, provides physical endurance, promotes the desire for love and intimacy. With a lack of estradiol - the eyes are dull, the chest is small or has lost elasticity, there is excessive hair growth along male type. Complaints are usually about fatigue during the day, a tendency to depression, despondency, lack of sexual desire, scanty menstruation or their delay. What to advise? Eat enough food: the number of calories consumed should correspond to the energy expended. The food should contain a sufficient amount of animal protein (meat, poultry, fish, eggs). Do not consume whole grains (bread and pasta coarse grinding): their fiber takes estrogen out of the body, excretes it with excrement. Avoid lengthy stressful situations smoke less and drink less coffee. Avoid birth control pills With low content chemical estrogens.

Testosterone or male hormone. This is the same hormone that makes a man a man. Provides a constant flow of energy, gives endurance from morning to evening, increases physical strength and vitality, develops the muscles of the body, strengthens the figure, reduces the amount of fat, creates a good mood and awakens sexual desire. The basis of the hormone is amino acids and polyunsaturated fats, while such important trace element like zinc. Therefore, its production will be affected by the abundance or deficiency of these substances in the diet.

Direct precursors of testosterone and testosterone itself are found in large quantities in bee products - royal jelly and bee pollen. When eaten, they have a pronounced anabolic effect. In addition, honey contains boron, which increases testosterone production and reduces the level of the female hormone estrogen. By the way, estrogen is also present in the body of a man, but in much smaller quantities. With obesity, its level can increase, and the level of testosterone, on the contrary, decrease. Thus, products that increase testosterone synthesis and reduce estrogen content have the right effect on the male body.

But about what cholesterol is needed for the synthesis of sex hormones, few people know. Indeed, the basis of the hormone is cholesterol, but this does not mean that we should eat with spoons black caviar, cod liver and chicken yolks. Cholesterol for hormones the body synthesizes in the liver from polyunsaturated fatty acids that came with food. If, of course, they did. If there is a shortage of them in the diet, then, alas, food rich in cholesterol, but poor in unsaturated fats will lead to the development of atherosclerosis, and will not make a superman out of a man.

For the opposite effect, eat oily marine fish with minimal heat treatment, take supplements of omega-3-6-9 fatty acids. Buy different vegetable oils cold pressing and use them at the same time. The best for this purpose will be: olive, linseed, sesame, walnut. good source unsaturated fat seeds and nuts: flax-seed, sesame, Pine nuts will be a great addition to green leafy salads, walnuts can be a snack and satisfy hunger. Nuts and seeds also contain vitamin E, which is essential for maintaining hormonal balance.

Separately, I would like to say about oatmeal, which in Russia since ancient times was considered male porridge. The tradition of eating oatmeal for breakfast 3-4 times a week will bring you closer to the English aristocracy and give you strength, courage and masculinity.

Zinc is important for increasing the production of male sex hormones. Most of it is in oysters and other seafood. They are considered classic aphrodisiacs. Minerals from seafood are better absorbed by our body, as they are contained in the form of salts. Traditionally, veal, beef and poultry are recommended for raising testosterone levels, as they contain the necessary amino acids for its synthesis.

Traditionally red meat, dark poultry meat is recommended for increasing testosterone production due to the sufficient content of amino acids necessary for its synthesis. Meat is also rich in zinc and B vitamins, which are essential for male hormonal balance. Zinc, in addition to increasing the synthesis of testosterone, reduces the production of another hormone, prolactin, which often leads to sexual dysfunction, and in women, to diseases of the mammary glands. Zinc is rich in brown rice, grain bread, green vegetables.

Progesterone or hormone of peace in the family. This is a serene hormone that makes a woman more calm, carefree and a little lazy during pregnancy, when it is produced in large quantities. Creates a feeling of peace, improves sleep. In what products. If the production of progesterone is naturally reduced, then the intake of animal proteins (meat, poultry, fish) and fats, including cholesterol (eggs, fish, fatty meat) should be increased. Try to avoid stressful situations, sleep more, take walks in the evenings. Add foods containing vitamins P and C (ascorutin) to your diet - citrus fruits, rose hips, black currants, etc. Watch your fluid intake. Sufficient quantity progesterone in the blood is a good prevention of conservation bone tissue to a ripe old age. Calcium is not washed out of the bones.

Serotonin is the happy hormone. When it is produced in sufficient quantities, we experience a feeling of satisfaction, joy, happiness, because by its chemical nature it belongs to the opiate group. And, on the contrary, with its deficiency, we fall into melancholy, feel lethargic and weak, and lack any interest in life.

Increase output:

Chocolate. It contains methylxanthines, which stimulate the transmission of nerve impulses and make us more alert, and also cause the release of endorphins, which create a feeling of satisfaction and improve mood.
You only need to remember that dark chocolate with a cocoa content of at least 70% is suitable for these purposes. 15-20 g of such chocolate daily will not give an increase in kilograms, but they will provide a charge of vivacity and good mood.

In addition, the level of endophrins increases foods rich in animal protein, such as turkey, chicken, beef, eggs and cheese. They contain two amino acids - tryptophan and L-phenylalanine, which cause the brain to produce endorphins. Lentils, beans, mushrooms and oyster mushrooms also contain a large amount of tryptophan.

From vegetables tomatoes are shown to increase serotonin. In some cultures they are called "love apples". Due to the content in a sufficiently large amount of tryptamine, whose action resembles the action of serotonin, we relax, lose "brakes".

In fruits serotonin is found in bananas, dates, figs, plums.

Reduce output:

Alcohol, caffeine and trendy energy drinks containing guarana and other caffeine-like substances that seem to improve mood, but in fact are factors that reduce the production of serotonin. Mood and energy increase temporarily, but in fact they all have a depressing effect on the central nervous system and lead to its exhaustion. It takes everything every time large dose in order to be cheerful with their help, and a person becomes addicted.

Foods high in sugar, yeast, leading to fermentation in the intestines disrupt the balance of microorganisms synthesizing derivatives for this hormone. Therefore, in many cases, low mood can be the result of dysbacteriosis.

Well, besides this, you need to remember that overeating both protein and carbohydrate foods inhibits the production of the hormone.

And also important hormones- vasopressin or memory hormone, pregnenolone or memory hormone, insulin or sugar hormone, DHEA or quality of life hormone, etc. And, as you understand, all hormones are extremely important for each of us and their correct quantitative ratio is extremely important.

Choice proper nutrition, sufficient exercise stress, the fight against stress will certainly improve well-being, restore hormonal levels and thus create a certain protection against old age. And be sure that after 3 weeks from the start of work on yourself, you will see significant changes in health and mood that will delight you.

Modern medicine has long been asking the question: how to normalize the hormonal background of a woman? A constant hormonal background throughout life can be maintained by very few of the fair sex. But well-being, well-coordinated work of all internal organs and woman's mood.

Causes of failure

There are many reasons for hormonal imbalance. After all, there are more than a dozen endocrine glands involved in the production of hormones in the body, and a malfunction of each of them can cause a disease.

There are also external factors, the presence of which can lead to illness:

• frequent stress;
• heavy physical labor;
• unbalanced diet;
• past illnesses;
• unfavorable heredity;
• bad ecology;
• bad habits.

The hormonal background changes significantly during pregnancy and immediately after the baby has already been born.

To understand how to improve the hormonal background of his patient, an experienced endocrinologist first collects an anamnesis, inviting her to answer questions about lifestyle and previous illnesses. This will help him make the correct diagnosis.

Symptoms of violations

The list of symptoms of hormonal failure is quite extensive, since the endocrine glands produce more than a dozen hormones, and the deficiency or excess of each of them manifests itself especially. You should see your doctor if you have:

• seemingly unmotivated increase or decrease in body weight;
• excessive hair growth various parts faces and bodies;
• sudden mood swings;
• fatigue, drowsiness;
• various violations menstrual cycle;
• painful premenstrual syndrome;
• for a long time you can not conceive a child.

Having found out the nature of the ailments, comparing them with the results of blood tests for the content of certain hormones, the endocrinologist makes a diagnosis and gives his patient further recommendations for treatment and lifestyle changes.

Medical correction

Hormones in human body synthesized in very small quantities, but their influence is great. Therefore, the correction of this process medicines must be very careful. Important right choice medicines and their dosage.

With a lack of one's own sex hormones, contraceptives help to restore the background. Modern drugs containing hormones ( oral contraceptives) are divided into 2 groups:

• combined (contain progestogen and estrogen in different amounts);
• "mini-pills" (contain one progestogen).

The question of taking contraceptives (both for the purpose of bringing the hormonal background back to normal, and preventing unwanted pregnancy) should be discussed with your doctor.

Another process leading to an imbalance is the increased synthesis of one's own hormones. Its causes can be associated with quite serious disorders in the body, therefore, the ways of normalization are somewhat different. After careful studies, which are designed to exclude the presence of tumors or other disorders, drugs are prescribed that suppress the synthesis of certain hormones. And if this method is ineffective, then they resort to surgical intervention. underlying disease, causing change often also requires the appointment of antibiotics or antiviral drugs.

Except destination drug therapy the doctor gives recommendations on maintaining a healthy lifestyle, diet. If necessary, he prescribes an additional sedative or prescribes psychotherapy sessions.

Help of traditional medicine

If disturbances in the work of the endocrine system are minor and are not associated with serious diseases, then doctors suggest restoring its activity with folk remedies and general strengthening measures: it is recommended to drink properly brewed healing herbs, practice various diets, undergo a course of treatment in a specialized sanatorium. And in many cases, an organized daily routine and a carefully selected diet will be enough to normalize the hormonal background.

The female body and its hormones

What are the main hormones that the female body synthesizes? These include:

1. Estrogen. High level this hormone determines the beautiful outer shape, mood, good physical and mental data, well-coordinated work heart and blood vessels. A woman can conceive and endure healthy child. The source of this hormone is dairy products, butter, cheeses. Effective method, normalizing the level of this hormone, is the intake of tinctures from hops, linden, chamomile, sage.
2. Cortisone. The level of the hormone affects the appearance of a person. Its deficiency causes a bad mood in the morning, depression, stressful conditions. Products with sufficient content will help normalize the existing imbalance. ascorbic acid: sweet red peppers, oranges. As folk remedies, decoctions of ginseng, eleutherococcus, sea buckthorn are suitable.
3. Somatropin is also called growth hormone. Its sufficient level allows the body to quickly recover from stress. Sources of the hormone are lean meat and sea fish. For the active synthesis of this hormone, it is useful to play sports, go to the gym.
4. Melatonin is the sleep hormone. It regulates the level of adrenaline in the blood, its sufficient presence contributes to a good rest. The production of this hormone is stimulated by foods such as ripe bananas, rice and corn. It is recommended to take B vitamins, potassium and magnesium preparations. You need to make sure that in the bedroom there is always Fresh air and lots of light.
5. Leptin is also called the satiety hormone. They say about his lack if a person constantly wants to eat. And its production is stimulated by products containing polyunsaturated acids Omega 3, that is oily fish and nuts. The hormone is produced during a full night's sleep.
6. Serotonin is the happy hormone. If you are not satisfied with life, feel tired or weak, it is possible that your body lacks the hormone serotonin. It is well known that the consumption of dark chocolate, red meat, hard cheeses and eggs contributes to its production.
7. Estradiol is not in vain called the hormone of femininity and beauty, because its lack is evidenced by various disorders in the work of the female genital organs and too much weight. But matte skin, beautiful breasts, high vitality are proof that estradiol is produced in sufficient quantities.
8. Progesterone. To conceive, bear and feed a child breast milk, its sufficient synthesis is necessary. Normal digestion, a regular menstrual cycle also depends on this. Maintain adequate progesterone levels by including red in your daily diet Bell pepper, walnuts, olives, seeds and pumpkin juice.
9. Insulin takes an active part in metabolism, affects the level of glucose in the blood, slows down the breakdown of fats. It is very important that insulin levels are constant. Its deficiency and its excess are harmful to humans. Catalysts for the synthesis of insulin in the body - beef, milk, confectionery, bread, pasta, cheese. Legumes, cereals, low-fat dairy products slow down its production.
10. Dopamine is the pleasure hormone. Responsible for a good mood, helps to concentrate. Strong depends on it night sleep, active intestinal peristalsis, good job hearts.
11. Histamine is involved in many metabolic processes, dilates blood vessels, helps to produce gastric juice. Excess histamine causes allergic reaction in the body, antihistamines help avoid this. Stimulate the production of histamine meat, cheese, some vegetables and fruits, fish and seafood, milk.

It must be remembered that all serious

The totality of hormones in a quantitative ratio is called the hormonal background. These substances are produced by the endocrine glands, the correct flow of the most important processes: metabolism, growth, development of mental abilities.

The ratio of these substances in women determines the well-being, the ability to become pregnant and bear a child, mood. If the balance is disturbed, there may be functional change in organ systems, which is why it is important to know how to normalize hormone levels.

The hormonal background in women changes in different periods of life, and monthly. Problems appear if there is a dysfunctional disorder in the work, for example, the thyroid gland, or the main center that regulates the activity of the endocrine system - the pituitary gland and hypothalamus. The changes that have begun are sometimes irreversible.

There are periods when a change in the ratio of hormones is a completely normal process.

1. The first significant change occurs during maturation.
2. With the onset of intimate relationships, the ratio of hormones also changes.
3. With the onset of pregnancy, the body is hormonally prepared for the bearing and birth of a child. In the 1st trimester there is a significant increase in progesterone.
4. After childbirth, the ratio of hormones changes again, ensuring the onset of the lactation period.
5. With age reproductive function fades away, and this causes changes again. The production of the hormone estradiol stops, the concentration of calcitocin and progesterone decreases.
6. There are also seasonal and monthly fluctuations associated with menstruation, when the quantitative content of estrogen and progesterone changes.

Risk factors

The hormonal background in women is disturbed due to:

• obesity;
• infectious diseases;
• rigid diets leading to dramatic weight loss;
• systematic use of fast food;
• long-term use of contraceptives, as well as taking according to a scheme that does not correspond to the instructions;
• hormone therapy;
• stress;
• physical activity;
• chronic fatigue;
• alcohol abuse;
• drug use;
• abnormal development of the organs of the endocrine system;
• poor environmental conditions;
• unfavorable climate.

Symptoms and signs of hormonal imbalance

In women, the symptoms of the disorder are:

• reproductive function: difficulties with the onset of pregnancy, anorgasmia, miscarriages, failure of the menstrual cycle, obesity, hypertrichosis, acne;
• CNS: fatigue, drowsiness, irritability, depression, mood swings;
• metabolism: osteoporosis, obesity.

Here probable causes these symptoms:

• Weight loss despite the fact that the appetite does not decrease, but also increases, is associated with an increase in the intensity of the thyroid gland. Weight loss is accompanied by insomnia, irritability, sweating, fever up to 37-37.5 degrees, tremor of the upper extremities.
• Obesity is the other side of thyroid dysfunction. The main symptoms are drowsiness, dryness skin, weakness, alopecia, low blood pressure.
• The appearance of unwanted hair, as well as their darkening, indicates increased production male hormone testosterone. It is caused by dysfunction of the gonads. Additional symptoms there may be a disorder of the monthly cycle, an increase in oily skin, along with the appearance acne, dandruff.
• If the adrenal glands, hypothalamus and pituitary gland are disturbed, stretch marks can form. This is also accompanied by an increase in body volume, in particular the face, abdomen, neck, the growth of unwanted hair, a decrease protective functions body, sexual dysfunction, hypertension.
• With intensive production of growth hormone, signs of acromegaly are observed. This is a typical deformity. mandible, cheekbones, which is accompanied by pain in the joints, numbness of the limbs, migraine, increased fatigue.
• A drop in the level of vision, accompanied by a migraine, is a likely sign of a neoplasm that puts pressure on the pituitary gland.
• At diabetes there is thirst, an increase in the volume of fluid secreted by the body, weakness, a decrease in the regenerative abilities of the skin, and pruritus.
• With hypothyroidism, the skin begins to peel off, coarsens, memory worsens, irritability increases, reactions become slower. At increased function i.e. hyperthyroidism characteristic features is increased sweating, itching of the skin, the appearance of red spots on the lower extremities.
• The lack of parathyroid hormone produced by the parathyroid gland is manifested by muscle cramps, migraines and ringing in the ears. With an excess of the hormone, a malfunction occurs digestive tract, irritability appears, Bad mood, weakness.

During the maturation period, the violation is manifested by the following symptoms:

• premature development. Relatively early puberty is a likely consequence of hereditary factors. Too early (before 7-8 years) - serious illness, in which a pituitary or ovarian tumor is often diagnosed.
• Failure in the menstrual cycle. Occurs as a result of disruption of the functioning of the main center of regulation and the ovaries, which, in turn, can be caused by excessive stress: both mental, emotional, and physical. Usually, after a long delay in menstruation, a period of prolonged bleeding occurs, which can lead to anemia.
• Late first menses. As in the first case, hereditary factors can have a decisive influence on this process. There is a possibility of dysfunction of the pituitary gland or ovaries. In addition, delayed puberty can occur with anorexia. The growth of the mammary glands slows down, that is, there are signs of a lag in physical development according to the female type.
• slenderness- excessive thinness - affects not only the time of the onset of menstruation, but also the general hormonal background of a woman.
• The appearance after the first menstruation of signs of hormonal imbalance: acne, stretch marks, obesity, acromegaly. Most often, this process is mediated by trauma, stress, viral disease. Other signs join: headaches, drops blood pressure, chronic fatigue.

Additional signs of hormonal imbalance:

• cessation of growth in height;
• sweating;
• decreased vision;
• peeling and itching of the skin.

During the period of fertility, with destabilization of the hormonal background, signs that allow one to unambiguously diagnose a violation may not be observed. The only sign by which it is possible to draw the appropriate conclusions is unsuccessful attempts to get pregnant. But the menstrual cycle is normal, violations affect only ovulation.

Most often, one of the following symptoms appears:

• Amenorrhea or absence of menstruation. Both a long refusal of food or a serious restriction in food, as well as a disease of the ovaries or the brain, increased production of hormones by the adrenal glands can affect the level of hormones.
• Prolonged bleeding, which often do not coincide with the cycle, starting after long delays. Ovulation does not always occur. The consequence of bleeding can be endometriosis and uterine neoplasms.
• PMS- severe symptoms are not normal. They indicate violations in the work of the hypothalamus.
• Itsenko-Cushing syndrome- characterized by hypertrichosis, the appearance of stretch marks, brittle bones, the formation of a skin-fat hump on the back, hypertrophy of the heart muscle.

After an abortion, the body experiences serious hormonal stress caused by the failure of the natural process. Normally, the hormonal background should return to normal. The consequences of an abortion, such as weight gain, stretch marks, headaches, indicate disorders in the body. Probably the onset of depression, dryness in the vagina.

AT postpartum period a violation is evidenced by the absence of menstruation upon cessation of lactation, hypertrichosis, increased irritability, which can be triggered not only by a disease or infection, but also by overwork. Lack of the hormone oxytocin leads to a deterioration in the contractility of the uterus, due to which postpartum fluid remains in it, and postpartum depression occurs.

Signs of violation in menopause:

• pronounced PMS;
• weakness;
• depression;
• joint pain;
• insomnia in the morning;
• distraction;
• soreness of the mammary glands.

Consequences of hormonal imbalance

The hormonal background in women with an imbalance causes such consequences as:

• the threat of miscarriage during pregnancy;
• violation of labor activity;
• violation of the cycle;
• infertility;

• pronounced signs of menopause (often premature);
• development of cancerous tumors;
• diabetes mellitus (insulin-independent);
• osteoporosis;
• atherosclerosis.

Female hormones and signs of fluctuating levels

The hormonal background in women is determined by several key hormones:

Diseases that cause changes

Hormonal failure in women occurs against the background of diseases:

• brain injury;
• viral infection;
• uterine fibroids;

• polycystic ovaries - affects testosterone levels;
• adrenal tumor - causes an increase in testosterone levels;
• pituitary tumor - can cause an increase or decrease in the level of any female hormone, which is determined by the location of the tumor;
• underdevelopment endocrine glands;
• inflammation of the genital organs;
• diabetes.

Diagnostics

To successfully determine the causes of the disease and determine the course of treatment, it is necessary to conduct a diagnosis, which includes:

• clarification of anamnesis;
• examination on a gynecological chair;
• tests for all of the above hormones and lipoproteins;
• Ultrasound of the adrenal glands;
• ultrasound reproductive organs, liver;
• consultation with an endocrinologist;
• Ultrasound of the endocrine glands, in particular the thyroid gland and a blood test for the hormones produced by it;
• hysteroscopy;
• laparoscopy.

Treatment

The course of treatment includes:

• taking vitamins, hormones;
• psychotherapy;
• surgical intervention.

Treatment depends on the identified pathologies. At serious violations associated with benign and malignant neoplasms in the glands that regulate hormonal levels, surgery, laparoscopy or curettage is necessary, as well as appropriate therapy, including radiation and chemotherapy.

In other cases, hormone-correcting drugs are prescribed. Treatment can be aimed at eliminating symptoms, such as, for example, with menopause (with menopause, drugs are prescribed that reduce the intensity of the symptoms of menopausal syndrome).

In the event of a hormonal imbalance caused by natural circumstances, such as childbirth, medical assistance is not required, as it returns to normal on its own. After an abortion, they take drugs that normalize hormonal levels.

For the period of treatment it is necessary to refrain from:

• sexual intimacy;
• physical activity;
• bad habits.

Useful spa treatment.

vitamins

Vitamins and minerals are needed to eliminate the consequences hormonal disorders, and direct normalization of hormonal levels:

• A- normalizes the level of progesterone, participates in the production of sex hormones;
• B- the whole group, including folic acid, help to improve well-being, participate in the processes of conception, pregnancy development, determine libido;

• E- necessary for the functioning of the thyroid gland, during pregnancy;
• C- participates in the process of production of hormones by the adrenal glands.

homeopathic remedies

To normalize the hormonal background, prescribe homeopathic remedies, which are considered safer, although they should also be taken with caution and taken only as directed by a doctor.

hormone therapy

When prescribing hormone therapy, individual hormone levels are taken into account. If the violations are non-critical, oral contraceptives can be used to normalize hormones - Zhanin, Yarina. In other cases, it is necessary to determine the therapeutic course, use hormonal drugs With therapeutic dosage hormones.

For example, with underdevelopment of the ovaries, estrogen-containing drugs are taken to compensate for organ dysfunction and normalize the menstrual cycle. Estrogen and progesterone are taken in an increased dosage for ovarian and hypothalamic dysfunction, which leads to the normalization of the ovulatory cycle.

Injections of chronic human gonadotropin and follicle-stimulating hormone are needed for follicle growth.

Duphaston - taken with a lack of progesterone. Its active substance is dydrogesterone. The dosage is adjusted by the doctor.

The treatment regimen varies depending on the disease:

Metipred. Active ingredient is methylprednisolone. The drug is taken when threatened spontaneous interruption pregnancy due to advanced level testosterone. Form of administration - tablets or intramuscular injections in severe cases.

Utrozhestan. The drug regulates progesterone and estrogen levels by increasing progesterone production and decreasing estrogen levels. It is advisable to take the drug in the second half of the cycle (after ovulation and up to day 26), when the role of progesterone increases.

Indications for use: irregular monthly cycle, delay and absence of menstruation, meager discharge. Duration of admission: planning pregnancy and up to 27 weeks after conception. The drug is canceled gradually. May be used as directed by a doctor hormonal ointments and suppositories. The course of therapy with hormone-containing drugs is usually 3 months.

Folk remedies

Women's hormonal background will help stabilize folk remedies. However, plants can also have harmful properties. They contain hormone-like substances plant origin, which can be harmful to the body in an increased dosage.

1. To stabilize the cycle, it is recommended to take infusions and decoctions based on calendula, nettle, meadow clover.
2. With menopause, folk remedies based on mint, lemon balm, St.
3. Oregano activates the production of female sex hormones.
4. Fenugreek is taken after childbirth, with painful discharge.
5. Black cumin oil is used for infertility.
6. Flaxseed oil normalizes estrogen levels.
7. Potentilla can help normalize progesterone levels.

How to use some of the above plants and oils should be considered in more detail. Black cumin oil is used to normalize hormonal levels. Dosage: 1 tsp, separately from meals. The oil will be more effective if taken before a meal, and it will be better digested after a meal.

The tool is combined with hormone therapy, but it is impossible to take oil at the same time as hormone-containing tablets. Between doses of drugs should be a break of at least 3 hours.

Flax oil contains a significant amount of phytoestrogens, including lignin. It can be taken to reduce the symptoms of menopause. Dosage: 2 tbsp. They can be seasoned with salads. The effect will be noticeable in 1-2 weeks.

Sage activates the process of endometrial formation, promotes the maturation of follicles, which increases the likelihood of conception. Doctors recommend taking water decoctions and infusions of sage, while simultaneously conducting therapy at the beginning of the cycle with Duphaston and Utrozhestan.

One of the infusion recipes: 1 tsp. leaves are brewed with water slightly cooled after boiling (1 tbsp.), Infused, then filtered. Dosage: 1⁄4 tbsp. 3 rubles / day It is not recommended to take the infusion in the evening.

It is important to know that the plant is contraindicated:

• with myoma, endometriosis;
• hypersensitivity;
• problems with the thyroid gland;
• elevated estrogen levels;
• during lactation and in the first trimester of pregnancy.

Throughout the cycle, you can take wormwood, sage and upland uterus- each plant on certain days:

• wormwood - from 1-5 days;
• sage - from 6-15 days;
• upland uterus - from 16-25 days.

Wormwood increases monthly bleeding. Recipe: 2 tbsp. herbs for 1 tbsp. hot boiled water. Then the container is placed on a steam bath for 15 minutes. Take 2 tbsp. 30 minutes before meals 3 r./d. Sage is taken strictly before ovulation. 1 tsp brewed in a thermos 1 tbsp. water, insist 15-20 minutes. The filtered solution is taken before meals, 20-30 minutes before meals.

Upland uterus take 1 tsp. for 1 st. They brew and insist. Drink 0.5 tbsp. 2 r./d. Infusions are taken within 3 months. It is recommended to combine phytotherapy with taking vitamins.

Fenugreek seeds increase the levels of estrogen and prolactin in the body. It can be taken as a powder, decoction or infusion. Tea is prepared from the powder by brewing it. The infusion is prepared in a thermos for 2 minutes. For 1 tbsp. seeds take 1 tbsp. water.

To reduce the duration of menstruation and reduce their pain, brew goose cinquefoil: 1 tsp herbs for 1 tbsp. boiling water.

Take the remedy 2 r./d. The course of treatment begins a week before the onset of menstruation and ends with the onset of menstruation. 1 tbsp vitex sacred brew 2 tbsp. boiling water in a thermos and leave for 6-8 hours in a thermos. The infusion stimulates ovulation and helps to stabilize the cycle.

Diet

The hormonal background in women can be normalized, along with getting rid of the consequences of its violation, such as obesity, fatigue, bad mood, with the help of a balanced diet. In addition to giving up fatty, fried, alcoholic drinks, it is necessary to include in the menu products that affect the female hormonal background, that is, containing vitamins A and E, as well as phytohormones.

It is necessary to use:

• fish;
• soy products;
• legumes;
• cabbage;
• spinach;
• eggs;
• pumpkin seeds;
• nuts, dates, pomegranate - to increase estrogen levels;
• wild yam for progesterone deficiency;
• vegetable oil;
• carrot;
• persimmon;
• apples;
• dried fruits;
• berries.

Experts note the benefits of juice therapy and unloading days to cleanse the body naturally.

Mode and lifestyle

To support the body, along with a diet, will allow:

Menstrual irregularities, infertility, early menopause, diseases of the genital organs in women are associated with an imbalance in the hormonal background, an increase in the level of some hormones and a decrease in the level of others. Depending on the complexity of the disease, treatment may include taking vitamins, homeopathic, hormonal drugs or folk remedies.

Useful videos about the hormonal background in women, the norms of indicators and methods of recovery

Causes of hormonal imbalance in women:

Symptoms of hormonal disorders:

If your “hormones are naughty” - this is a reason to reinforce the body with vitamins. Find out the main causes and symptoms of hormonal failure, and what vitamins will restore it.

The content of the article:

The hormonal background in women is necessary condition for normal functioning reproductive system. The operation of this system depends on two main female hormones: estrogen and progesterone. If their level is normal - reproductive system women running like clockwork. But, when there is a deficiency or excess of some hormone in the body, this causes hormonal disruptions. This can lead to the most different reasons and to avoid this problem, let's look at the main ones.

Causes of hormonal imbalance

1. Pregnancy. This is the period when the body begins to work differently, because for 9 months it needs to function for two. Therefore, the previous balance of hormones is disturbed and this does not go unnoticed.
2. Stress. Stress is known to have a negative effect on a person. Therefore, it is also the cause of hormonal imbalance. Constant nervous tension can adversely affect the health of a woman as a whole.
3. Sudden change in weight. Stress can also be a reason abrupt change weight, but there are also people who "jam" strong excitement, which causes excess weight. Everything leads to the fact that due to hormonal failure, the metabolism slows down, which leads to a violation of body weight.
4. Bad nutrition. The lack of vitamins in the body is very bad for its work. As a result, the hormonal imbalance.
5. Bad habits. big and frequent use alcohol, and especially energy drinks, also poisoning the body tobacco smoke in general, it has a detrimental effect on the entire body.
6. Taking hormonal medications. Such drugs affect the increase in the level of hormones in the body. When taking them, you need to be careful and use them only as directed by a doctor. After all, the wrong drug can harm your health.
7. Climax. This period occurs once in the life of every woman. It is also called "menopause" - physiological process extinction of female sexual functions. All this does not go unnoticed female body and hormonal imbalance occurs.
8. Transitional age. In adolescents, at this time, all organs and systems are intensively forming. In this regard, the active production of a number of hormones also begins.

Symptoms of a hormonal disorder

• acne rash on different areas skin;
• constant irritability and nervousness;
• violation of the menstrual cycle;
• frequent headaches;
• excessive hair loss.

Vitamins to normalize hormonal balance

1. Vitamin A. plays important role in the synthesis of sex hormones. Controls the level of progesterone in the female body.
2. Vitamin C. A sufficient amount of this vitamin in the body stimulates the work of the hormone of the adrenal cortex. It helps to resist stress and improves the functioning of the nervous system.
3. Vitamin E. Thanks to him, the body restores the supply of thyroid-stimulating hormone, which is responsible for normal work thyroid gland.
4. B group vitamins. Prevent the appearance of various gynecological diseases: endomitriosis, mastopathy, etc. The use of neurovitamins and the drug Magne B6 will help well.
5. You should also restock folic acid. In case of hormonal failure, doctors recommend taking it 3 times a day, 1 tablet.

Diet to restore hormonal levels

Be sure to avoid alcohol and coffee. Vitamin C will help replenish the supply of progesterone in the body. It is recommended to drink teas from rose hips, raspberries, currants, you can also eat fresh berries.

Despite all the above tips, it is necessary to treat hormonal failure only according to the prescriptions of your doctor. After all, hormonal imbalance is a violation of the sexual functions of a woman, which manifests itself individually for everyone. Therefore, it is advisable to take all the necessary vitamins and then you will not encounter this unpleasant problem.

For more information on how to normalize female hormonal levels, see this video: