Seaweed soup with egg. Seaweed soup - a healthy dish with unusual and tasty recipes Seaweed soup

In winter, there are very few vitamins, by preparing a soup with seaweed and an egg, you will replenish the body with useful substances. Indeed, algae contain a large amount of iodine, this microelement is so necessary for the normal functioning of the thyroid gland. To prepare this soup, I used Korean-style pickled seaweed, it was seasoned with spices and with pieces of vegetables. Almost all kelp that is sold in the store is already pickled, because fresh, they quickly deteriorate. But, if you want to try plain seaweed, you can buy it in the supermarket, in a bag of misso soup, although you will need to read the instructions on how to cook it so as not to spoil it.

The taste of seaweed should be dense, salty and slightly bitter, due to the amount of iodine. It is this ingredient that gives the dish a special taste. The egg adds a delicate egg note, while the potatoes and chicken broth add a hearty touch. Instead of potatoes, you can use rice or pasta. The dish is prepared simply and quickly, and will not take you much time. For a brighter taste, you can add fresh herbs: parsley, cilantro, basil. Greens, it is better to add at the end of cooking so that all the flavor remains in the bowl.

But, if you don't have seaweed on hand, prepare

Ingredients

• Pickled seaweed - 350g.
• Potato - 4 pcs.
• Egg - 3 pcs.
• Chicken - 350g.
• Onion - 1 pc.
• Salt - 1 tsp
• Ground black pepper - a pinch
• Water - 2.5 liters.

How to cook seaweed soup

First we need to fry the chicken so that the meat is juicy. We heat the pan with vegetable oil well, put the chicken, sprinkle it with salt and spices, fry it on both sides until the fried crust, this procedure will take only 5-6 minutes. Then, take the meat into a bowl.

Add finely chopped onion to the chicken fat and fry until golden brown.

We put onion and meat in boiling water, salt. Cook on medium heat for 30 minutes.

Add finely chopped potatoes and cook until tender.

At the very end, put seaweed.

Immediately add the pre-boiled eggs, cut into pieces and ground black pepper. Cook for another 5 minutes so as not to digest the seaweed.

Pour the soup into a bowl and serve to the table, you can with toasted croutons. Enjoy your meal!

1. The first dish can be cooked on meat, fish, vegetable broth or just on water.
2. To prepare the broth, it is better to use meat on the bone, then the yushka will have a rich taste.
3. High-quality kelp (seaweed) should have a rich and uniform dark green color, not stick together into a lump.
4. It is practically not necessary to cook them, because iodine disappears during heat treatment.
5. If you want a more piquant taste, add soy sauce instead of salt, it is he who gives the dish a pleasant salty note.

Soup with seaweed and egg, the most healthy and delicious lunch!

Seaweed soup Far Eastern, can be safely called one of the most delicious and original first courses. Even outwardly, it is somewhat reminiscent of sorrel soup, as in the photo, but it has a more piquant taste. Making it is quite easy. The main thing is that the main ingredient is tasty.

You can take any seaweed for this soup: canned from a jar or dried, just put it in a different amount, different from what is in the recipe.

And you can even take a ready-made cabbage salad, which is sold by weight in specialized departments. The most important thing is that this salad is really from seaweed, without any additives.

How to cook

Let's weld first. To do this, take a pork bone with meat, fill it with cold water, bring to a boil, remove the foam, add salt and cook until the meat is ready for about an hour, over low heat. From the fully cooked broth, take out the bone with meat, separate the meat and set it aside. Strain the broth through a strainer or cheesecloth and return to the pot.

Wash, cut into medium cubes, put in a boiling broth and cook for 5-7 minutes.

Peel the onion, wash it, cut it into small cubes and send it to a preheated pan with olive oil, where we will fry the onion over high heat for about 3 minutes. Then add the previously peeled, washed and chopped carrots to the onion. We will fry, onions and carrots until tender, stirring occasionally. send to the pan and cook with potatoes for another 5 minutes.

After this time, add pieces of boiled meat, seaweed to the broth and cook the soup for about 7-8 minutes, and then remove from heat.

Before serving, put pieces of hard-boiled chicken eggs into the soup. You can also sprinkle the finished dish with finely chopped herbs and add sour cream or. In addition, I recommend for lovers of a more spicy taste. Enjoy your meal!

Ingredients

• Water - 3 liters;
• Pork bone with meat - 1 kilogram;
• Potatoes - 4 pieces;
• Carrots - 2 pieces;
• Onions - 2 pieces;
• Seaweed (canned) - 300 grams;
• Chicken eggs - 5 pieces;
• Salt, herbs and sour cream to taste;
• Olive oil - 2 tbsp. a spoon.

Laminaria (or sea ginseng) is considered a useful product, which contains a huge number of useful elements. To diversify the daily menu, it is recommended to cook seaweed soup with different ingredients: egg, chicken and vegetables. Cooking does not take much time and does not require expensive products. You can use fresh or canned cabbage, which should be softened in advance in hot water.

traditional recipe

The easiest way to cook. If desired, it can be supplemented with your favorite products, such as pork or beef meat. From the ingredients you will need:

• water - 2 l;
• chicken eggs - 2 pcs.;
• any seafood - 200 g;
• rice noodles - 70 g;
• dried sea cabbage - 8-10 slices;
• salt, garlic and soy sauce to taste.

Wash seafood and boil until half cooked. Divide rice noodles into medium pieces and send to boiling water to seafood. If you don’t have the right noodles, you don’t need to take wheat noodles (it changes the taste a lot) - it’s better to give preference to an instant product. You need to boil for no more than 3-4 minutes, then break the chicken eggs into the pan and mix quickly. Add a pinch of salt, a small amount of soy sauce and other spices to the soup as desired. Lastly, add softened kelp (you must first soak in water for half an hour) and cook for 5 minutes.

Some interesting recipes

Far Eastern soup cooking at home is easy using available products. It needs the following:

• canned kelp (or Far Eastern salad) - 350 g;
• carrots - 1-2 medium pieces;
• potatoes - 4 pcs.;
• onion - 1 pc.;
• egg - 1 pc.;
• chicken broth - 4.5-5 liters;
• salt, seasonings - to taste.

Wash and peel vegetables, cut potatoes into cubes. You can leave the chicken in the broth for a richer meal. Send potatoes to the pan and boil for 5-8 minutes, then add sea ginseng, mix. At this time, do vegetables: grate the carrots on a medium grater, chop the onion into small slices. Fry in a pan with a little oil until golden brown, and then send to the broth with potatoes.

Expert opinion

Borisov Denis

Break the raw egg into a saucepan and mix thoroughly so that there are no lumps.

cook seaweed soup with egg it is necessary until all the products become soft. At the end of cooking, it is salted and seasoned.

Dish sailor is very popular, as it is considered not only tasty, but also satisfying. It consists of interesting and affordable products, but they are easy to surprise the family for lunch. To prepare a small saucepan fish soup with seaweed recommended to take:

• water - 2.5 liters;
• rice - 100-120 g;
• potatoes - 2 medium-sized pieces;
• carrots - 1 pc.;
• pink salmon canned in its own juice - 1 can (250 g);
• seaweed - 300 g;
• vegetable oil - 1 tbsp. l;
• salt and pepper.

Wash and peel the vegetables, cut the potatoes into small cubes, onions into small slices, and grate the carrots on a medium grater. Boil water, add potatoes and washed rice. Fry the remaining vegetables with vegetable oil and send to the pan, cook for no more than 5 minutes. Mash the fish with a fork into pieces and place in the soup along with kelp. The dish will be prepared for 5-7 minutes, at the end you need to salt and pepper. Can be served hot or cold.

Japanese fish soup with seaweed is a dietary dish that can be consumed during a diet. For cooking take:

• water - 2 liters;
• sea ​​fish fillet - 400 grams;
• rice - 100 grams;
• onion - 1 piece of medium size;
• canned kelp - 150 grams;
• chicken egg - 1 piece;
• soy sauce - a few tablespoons;
• salt and pepper - a pinch.

Rinse the rice and put to boil, at this time cut the fish and add to the rice. Cut the onion into small squares, pour over the sauce, sprinkle with spices and leave to marinate (you can also add lemon juice if you wish). Cut the cabbage, if it is initially long, send it to the pan along with pickled onions. Break the egg and mix thoroughly for several minutes. Remove from heat and allow time to infuse.

Expert opinion

Borisov Denis

Assistant Chef at Fisherman's House

Soup with egg and fish is ready, you can serve both cold and hot.

The simplest dishes

Sometimes there is no time to cut food for a long time, fry vegetables or monitor the cooking process. In this case, very simple recipes come to the rescue, which even a beginner can handle.

How to cook seaweed soup in a multicooker? You can shorten the cooking time by selecting this recipe with photo. It requires the following ingredients:

• canned cabbage - 400 g;
• onions - 1-2 pcs.;
• carrots - 1 pc.;
• water - 1.5-2 l;
• potatoes - 3 medium pieces;
• sunflower or butter 2 tbsp. l;
• salt, spices and bay leaf to taste.

Preparing the dish is as easy as shelling pears, all you need is a slow cooker and a little time to prepare the products. Peel vegetables, cut into strips and slices. Pour water into the bowl, send all the products into it, add bay leaf, salt and pepper, as well as oil. Select the "Steam" or "Cooking" mode, depending on the device. Cooking with vegetables will be 30-35 minutes.

The next recipe is a little more difficult, but it is very tasty. Many housewives cook not only fish soup with seaweed, but also use crab sticks. So the ingredients are:

• water - 2 l;
• processed cheese - 100 g;
• dried seaweed - 70 g;
• crab sticks - 1 pack;
• eggs - 2 chicken or 7-8 quail;
• carrots - 2 pcs.

Cooking begins with the preparation of kelp - it must be poured with warm water and left for 20-30 minutes. At this time, boil the eggs, cool and remove the shell, they only need to be cut in half. Cut the swollen cabbage into thin strips, place in a pot of water and boil for 7-10 minutes. Grate the carrots on a medium grater or finely chop, and then add to the boiling broth. Shredded crab sticks and processed cheese should also be sent there (it is better to grate it or grind it in a blender so that it dissolves faster in the soup).

The dish is being prepared until the cheese is thinned, while stirring the soup periodically. Before serving, place egg halves in a plate, salt and pepper, you can also sprinkle with chopped parsley or other herbs.

Soups do not have to be prepared from ordinary products; for a change, it is recommended to serve a dish of seaweed for lunch. Soup always surprises guests and is popular because it is tasty and healthy. In addition, many recipes do not require a large number of ingredients and time. Sometimes they are supplemented with tofu cheese, dried mushrooms and miso paste, getting a traditional Japanese dish.

About the recipe "Seaweed Soup with Egg": most likely such a useful product as seaweed (kelp) for an amateur. Seaweed is a real pantry of iodine. Iodine is one of those paramount elements that is necessary for the normal functioning of the thyroid gland. And in some nations, sea kale is considered almost a panacea for all diseases.

If you find it slippery and unpalatable, try this simple seaweed soup recipe. I think that this dish will convince you that seaweed can be not only healthy, but also a delicious treat.

Seaweed soup with egg - composition, preparation

Ingredients for Seaweed Egg Soup recipe:

• chicken broth 1.8 l
• sea ​​kale (Far Eastern salad in a jar) 220 gr
• chopped green beans frozen 7 tbsp.
• onion 2 pcs.
• carrot 1pc.
• potatoes 3 pcs.
• odorless vegetable oil
• hard-boiled chicken egg 2pcs-3pcs.
• bunch of fresh dill
• Read also

Cooking a dish according to the recipe "Seaweed Soup with Egg"

1. Peel the potatoes and cut into cubes, also cut the onion into a small cube, peel the carrots and three on a grater.
2. We load the potatoes into the chicken broth and cook until the potatoes are almost ready.
3. While the potatoes are cooking, we prepare a passivation in vegetable oil from prepared onions and carrots (do not fry !!!).
4. When the potatoes are still half-baked, add frozen green beans (if the beans are not available, then it can be replaced with green peas 7 tablespoons).
5. 3 minutes after cooking the beans, add the sauteing of onions and carrots, then seaweed, cook the soup for another 5 minutes.
6. At the end, add grated boiled chicken eggs and chopped dill, let the soup boil and turn it off.
7. We leave the seaweed soup to infuse under the lid for 5-10 minutes. If you cook more eggs, then when serving, you can put an additional half of a boiled egg in each bowl of soup.

Enjoy your meal!

Seaweed is a very common food in Asian countries, and many delicious dishes are prepared with it. The high content of iodine and amino acids makes cabbage very useful for humans, it is absorbed very quickly, so all useful substances quickly enter the body. Today we want to tell you about a simple recipe for making a classic soup from simple seaweed. Paired with chicken, this is a truly amazing dish. Prepare this soup in the morning and you will be in a good mood for the whole day. Recommended for those who follow diets. If you're ready, let's start cooking!

To make seaweed soup you will need:

• - 2 pcs.;
• - 1 PC.;
• - 1 bank (approximately 200-250 gr.);
• - 5 pieces.;
• Onion - 1 onion;
• -4 things.;
• - at your discretion.

Estimated cooking time is approximately 60 minutes, energy value is 90 kcal per 100 grams.

Step by step cooking recipe:

1 step

Defrost your legs well. Boil them for 20 minutes. We need only chicken broth from this step. Get the chicken legs, if desired: remove the bones or leave them whole.

2 step

Wash and peel potatoes. After we have taken the chicken out, put the potatoes in the chicken broth to boil.

3 step

Heat up a frying pan, add a little oil and fry finely chopped onions.

4 step

Take a grater and grate the carrots, then add them to the onion and sauté. Approximate browning time is approximately 7 minutes.

5 step

Add the cooked onion and carrot mixture to the potatoes 4 minutes before the potatoes are cooked. Boil 2 minutes.

6 step

In 2 minutes, add seaweed, but do not add it earlier, the potatoes may not boil completely. The reason for this is the acid contained in seaweed.

7 step

When the potatoes are ready (), add the boiled egg, before that it needs to be finely chopped.

8 step

Leave to simmer on low heat for 3-5 minutes. Add various spices as you wish. And add chicken meat from the first step, either in boneless pieces or whole legs.


This seaweed soup goes very well with sour cream.