Healthy and unhealthy foods. Ten of the healthiest and most unhealthy foods

List of healthy and harmful foods - which foods you should avoid and what you can indulge in

Any, even the most beautiful woman, consists of cells that need to be fed. Every day the cell needs amino acids - 28, of which 7 are essential, vitamins - 12, minerals - 15, enzymes - 7 groups, essential fatty acid– 3. Without enzymes, vitamins and minerals are useless. Nutrition should be complete and balanced. To metabolic processes proceeded normally in the body, the cell needed construction material And sufficient quantity water, otherwise a failure will occur, and this is the first step to illness.

If a woman is unhappy, joyless, first she needs to sort out her diet, and only after that emotional condition will start to improve.

List of harmful products

Let's start with foods that women should not eat. Of course, it will be difficult to give up everything at once, but gradually eliminate them from the diet harmful products necessary, since most of those that will be listed contribute to the development of oncology. So, the most dangerous for women's health are:

1. boiled, dry-cured sausage, smoked meats, canned food, fatty meat;
2. mayonnaise in plastic packaging, margarine;
3. dry broths, chips, crackers, seasonings with monosodium glutamate;
4. pickled, canned products, including jams, preserves, as well as everything that belongs to the “fast food” category;
5. sour cream, which does not spoil, yoghurts, which are stored for more than 10 days, milk in aseptic packaging, processed cheese, very fatty dairy products;
6. milk powder (has a high concentration of persistent organic pollutants);
7. moldy products - flour, nuts, cereals;
8. yeast bread;
9. instant coffee, soda, kvass citric acid and dyes, juices “eternal storage”;
10. lightly salted herring;
11. red wine (all wines contain preservatives and herbicides, even expensive ones, so it’s better to eat grapes - they are very healthy);
12. refined sunflower oil(provokes the development of uterine and breast cancer);
13. sugar and its artificial substitutes;
14. alcohol;
15. store-bought cakes and other products made from white flour, ice cream with preservatives. The most dangerous additives are E125, E510, E513, E527.

So the first step to healthy eating– remove harmful products. The second step is to replace them with useful ones.

It has been proven that all diseases are in one way or another associated with a lack of minerals or excess acid. The body is designed very wisely. He always says what he wants. For example, if a person loves apple seeds, it means he lacks iodine. If the body is acidified, it will ask alkaline products. Health is energy, that is, fuel, which we get mainly from food.

List of useful products

The most healthy food– fresh, cooked at temperatures up to 60 degrees. What has already been in the refrigerator, and was also prepared in high temperature, cannot bring any benefit.

Now let's talk about those products that female you need to “lean in”, and without fear of gaining weight.

1. Spices - garlic, white onion, shallot, leek, red hot pepper, turmeric, ginger, nutmeg, chilli.
2. Vegetables and greens - beets, eggplant, zucchini, carrots, asparagus, spinach, turnips, celery, green beans, watercress, fennel, cucumbers, pumpkin, parsley, tomato.
3. Cabbage - broccoli, Brussels sprouts, Savoy, Chinese, white cabbage, curly leaf, red cabbage. A woman should always have cabbage on her table, “non-stop.”
4. Fruits - apricots, bananas, citrus fruits, apples, plums.
5. Berries - blueberries, blueberries, strawberries, grapes, cranberries.
6. Legumes - beans, peas, lentils - are the best sources of sulfur. This is collagen, which means the health of all muscles, cartilage, connective tissue. Sera supports internal organs, protecting them from sagging, is the prevention of oncology.
7. Seafood - salmon, sardine, mackerel, shellfish, seaweed.
8. Unrefined vegetable oils - olive, flaxseed.
9. Nuts - Walnut, cashews, hazelnuts.
10. Cereals - buckwheat, oatmeal, millet.
11. Green tea, natural milk, cottage cheese.
12. Rye bread with bran - just like vegetables and fruits, it is rich in fiber necessary for beneficial microflora intestines as a source of nutrition.

Let's eat right to rejoice every day wonderful results, received as a reward for taking care of your health.

Top most harmful food products: dangerous additives in their composition, consequences of eating harmful foods.

The good old truth - a man is what he eats, eternal theme, which becomes more and more discussed every year. Overweight, bad feeling, health problems are all consequences poor nutrition, or rather, the consumption of harmful products, stuffed with dangerous additives.

We will tell you about the most insidious inventions Food Industry, about those harmful foods that for human body are real poison. In our rating they are presented not by degree of harm, but in random order. One way or another, everyone who cares about their health should reduce the consumption of products from this list to a minimum, or better yet, completely exclude them from their diet.

What foods are harmful to health: top 10 harmful foods

Potatoes by themselves are not a very healthy product. What can we say about chips, in which there is nothing natural at all: only flavorings and synthetic fats, completely saturated with carcinogens, in a shell of dyes and flavor enhancers. Abuse of chips – both potato and corn – can lead to weight problems and cancer. The same can be said for French fries. By the way, almost no one produces chips from potatoes today. Instead they use yeast dough and other mixtures that are extremely harmful to the human body.

Coca-Cola, Pepsi, Fanta, Sprite, all kinds of lemonades and energy drinks... A small bottle of such a drink is equal to five tablespoons of sugar. Moreover, sugar substitutes are used to produce sweet soda, and they are many times more harmful than white refined sugar. Colored water with bubbles is pure poison, it is a mixture of chemistry, sugar and gases. Is it any wonder that they do not quench your thirst, as the advertisement promises, but they wash off rust, scale and stains without difficulty. Think carefully before putting such a drink into your stomach. Fans of sweet soda run the risk of developing pancreatic cancer, diabetes, problems with the nervous system, heart and liver diseases.

Hamburgers, pasties, belyashi, hot dogs, shawarma and other “delicacies”, firstly, are often prepared from expired or low-quality raw materials, and secondly, they contain a significant dose of fat, not to mention other chemical additives. Just imagine, one serving of shawarma, according to scientific research, contains a glass (!) of animal fat. It’s good if the oil in which all these “delicacies” are fried is changed at least several times a day. " Fast food“This is a direct path to obesity and diabetes. In addition, fast food is dangerous for nervous system. American psychiatrists have proven that its regular consumption leads to the destruction of nerve tissue and damage to the brain structure.

There is nothing healthy in all products made from white flour. White flour of the highest grades is a refined, completely purified product, devoid of nutritional fiber. All kinds of loaves, buns, baguettes, so crispy and deliciously smelling, alas, are not full-fledged bread, especially if they are baked from yeast dough. White yeast bread is a direct path to digestive problems, obesity, diabetes and oncological diseases. Try to buy products made from whole grains, without yeast, sugar and other harmful additives.

5. Sugar and salt

White refined sugar, when consumed excessively, provokes dozens of dangerous diseases: obesity, diabetes, cancer, dementia, etc. Abuse of salt contributes to the accumulation of toxins, leads to a decrease in blood pressure and impairment water-salt metabolism in the body, due to an excess of salt, water is retained in the intercellular space, hence swelling, headaches, and lack of energy. Try to always add a little less salt to your food. So, over time, atrophied receptors will get used to the natural taste of food, and replace sugar with honey or unrefined brown sugar.

6. Alcohol

High calorie content Negative influence on the kidneys and liver... we can talk about the dangers of alcohol for a very long time, even its minimal portions interfere with the absorption of vitamins. Low-alcohol energy drinks are a toxic mixture of alcohol, taurine, caffeine, gases and other additives. The effect they produce on the body is comparable to the effect of drugs. The beer recipe that has existed for centuries - hops, barley malt and water - is now history. Technologies have been invented that make it possible to use various enzymes, rice, corn, wheat, etc. instead of malt to prepare a foamy drink.

7. Sausage products, smoked meats, canned food and semi-finished products

Frankfurters, sausages, sausages and other meat “delicacies” are products in which there is practically no meat, but unhealthy fats, dyes, preservatives are contained in excess. In addition, flour, starch, semolina, soy, lard, and water are added to meat products. No less dangerous smoked fish, poultry and sausages. Smoking and adding flavors can turn even stale meat into a culinary masterpiece, so it is better to buy raw meat and cook it yourself. This will save you from malignant tumors, visual and digestive disorders, allergies, headaches, cardiovascular diseases and many other problems. No less dangerous are canned food and frozen semi-finished products - dumplings, pancakes, dumplings, cutlets, pizza. You can't even imagine how far all these dishes are from natural food. This is an explosive mixture of fats, thickeners, preservatives and flavor enhancers.

Mayonnaise homemade, used little by little, special harm will not harm your health. But a store-bought product consisting of trans fats, flavored with flavorings, preservatives, stabilizers and other chemicals is literally life-threatening. Those hated centimeters on your waist are the most harmless problems you can get from eating this high-calorie product. No less harmful are ketchups supposedly made from “real tomatoes” and all kinds of sauces, which often contain even more calories than regular mayonnaise. It is better to replace all these inventions of the food industry with cold-pressed vegetable oil or low-fat sour cream.

Lollipops, chewing candies, chocolate bars, chewing gum and store-bought baked goods - high-calorie cakes, waffles, cookies, and pastries are especially dangerous products nutrition. One piece of this delicacy contains a huge amount of calories in combination with emulsifiers, sugar substitutes, dyes and others. harmful additives. Cakes, pastries and other baked goods are not made from natural oil, and from synthetic margarine, absolutely all of its types are solid trans fats in a shell of various “chemicals”, which provoke a huge number of dangerous diseases. Diseases of the kidneys, liver, gastrointestinal tract, dementia, dehydration, upset stomach, allergic reactions, obesity, cardiovascular diseases - such troubles can result from abuse confectionery products. Harmful sweets can be replaced with honey, dried fruits, high-quality dark chocolate, berries and fruits.

The average consumer does not even realize that “cottage cheese” has nothing in common with natural cottage cheese, and “maslitse” is not made from cream at all. “Sour cream”, “yogurt” and many other “dairy” products are made from vegetable fats, water, milk powder and generously flavored with all kinds of “chemicals”. There is no natural yogurt with a shelf life of several months; real milk cannot but go sour for weeks, and many such examples can be given. Today a caring mother will buy her child chocolate cheese, and tomorrow she will pamper her child with yogurt with pieces of fruit, not even suspecting that all these “very healthy” dairy products, as the advertisement assures, are pure poison. And the problems that can arise from their frequent use are numerous - from sleep disturbances to oncology.

Instant coffee, tea bags, crackers, bouillon cubes, soups and noodles instant cooking, dry seasonings, refined white rice, processed cheese, refined vegetable oils, packaged juices - all these products also represent serious threat for our health.

Dangerous nutritional supplements, which are present in unhealthy foods, not only destroy health, but are also addictive, which is why it is so difficult for us to give them up. Particularly dangerous are the sugar substitute aspartame (E-951) and the flavor enhancer monosodium glutamate (E-621), as well as E527, E513, E510 and E125.

Gradually getting used to poisons that come in small portions, the body eventually stops sending a person alarm signals which are manifested by nausea, skin rashes, dizziness. “Killer products” steal our precious health, piece by piece.

If you want to live a long and fulfilling life, if you value the health of your children, try to give up on them!

Take care of yourself and your loved ones. And be happy!

So useful and harmful.

Today, nutritionists compile a wide variety of lists and ratings of harmful foods, warning that pizza, fried meat, beer and many other tasty things are deadly for humans. But fortunately, there are good people among nutritionists who are ready to dispel these terrible myths.

1. Beef jerky

Surprisingly healthy: beef jerky.

This product has never been considered healthy, but in reality you just need to watch the amount of salt in it. It's mostly protein with virtually no sugar, so it will provide an energy boost without raising your blood sugar levels.

2. Ketchup

Unexpectedly useful: ketchup.

Ketchup contains huge amounts of an antioxidant called lycopene. Research shows that this antioxidant may reduce the risk of heart disease.

3. Red meat

Surprisingly healthy: red meat.

Red meat has been blamed for almost every illness, from heart attacks to cancer. However, more recent studies have shown that there is not enough data to draw clear parallels between eating red meat and things like cancer, stroke and heart disease.

Also no convincing evidence that eating red meat significantly increases blood cholesterol levels. However, red meat contains one of the most easily absorbed forms of vitamin D, which is good for bones, and zinc, which is better absorbed than vegetables.

4. Beer

Unexpectedly useful: beer.

It turns out that “beer in the morning is not only harmful, but also beneficial.” But, all jokes aside, drinking beer in moderation can help with things like digestion and even cancer prevention. Hops also have anti-inflammatory properties. In addition, studies have shown that those who drink a bottle of beer a day have a 25% increase in less chance cardiovascular diseases.

5. Crackers

Surprisingly healthy: crackers.

It’s worth mentioning right away that there is nothing healthy in cookies. But the harm of crackers is greatly exaggerated, because they practically do not use sugar, and they also use special flour to prepare them.

6. Pizza

Unexpectedly healthy: pizza.

Pizza can be healthy (of course, it depends on the dough, toppings, and the amount eaten). For example, a slice of veggie pizza made from vegetables with tomato sauce and cheese can provide the body with vitamins and calcium.

7. Wine

Unexpectedly useful: wine.

There is no doubt that wine is very good for the heart... but we are talking about a glass of wine several times a week, not a bottle at night. Wine contains a substance called resveratrol (which can be found in the skins of grapes), which research suggests may help protect people from cardiovascular disease. diabetes mellitus type 2 and even Alzheimer's disease.

8. Egg yolks

Surprisingly useful: egg yolks.

Like red meat, egg yolks are often blamed for being high in cholesterol. But researchers are finding more and more evidence that patients hospitalized for heart attacks often have “normal” cholesterol levels. In addition to this, due to changes in the diet of most laying hens commercial enterprises, eggs today have much less cholesterol than even ten years ago. Plus, eggs are high in protein and low in carbohydrates, making them a good choice for many diets.

9. Oysters

Unexpectedly healthy: oysters.

People's attitudes towards oysters vary greatly: some adore them, while others compare these mollusks to snot. However, it's simple ideal source zinc Zinc is an essential mineral for all people, but it is especially good for men's sexual health.

10. Bacon

Surprisingly healthy: bacon.

In addition to being full of protein, making it a good low-carb snack, bacon actually has less saturated fat than beef. It also contains the substance choline, which helps keep the brain healthy and may even prevent such mental illness like Alzheimer's disease. Omega-3 fatty acids, as well as choline, found in bacon may also help prevent heart disease.

11. Popcorn

Unexpectedly useful: popcorn.

Popcorn is actually really damn good for humans. It is full of fiber and antioxidants. The problem with popcorn is that people usually put a bunch of bad stuff in it, like sugar, salt, and butter.

12. Sushi

Unexpectedly useful: sushi.

Sushi is high in protein, and fish is an excellent source of Omega-3 fatty acids, which are not only vital for brain health, but also have anti-inflammatory effects. Although white rice isn't actually very healthy, you can make sushi with healthier brown rice and skip the salty sauces.

13. Chocolate

Unexpectedly healthy: chocolate.

We have studied beneficial features products, known to mankind, and selected the 50 most delicious and healthy ones. For example, nutritionists recommend having ginger, eggs and beans on your table.

Vegetables and greens

Asparagus. She is appreciated for low level carbohydrates and calories, easy digestibility and a whole range of vitamins (K, B1, B2, B9, C, E, A, PP) and macro- and microelements (zinc, potassium, magnesium and iron).

Bell pepper. Or, as we are used to calling it, bell pepper. Not only is it a bright, crunchy and slightly sweet vegetable, but it is also an excellent source of antioxidants and vitamin C.

Broccoli. These dark green inflorescences are useful both fresh and frozen: they easily give a head start to many vegetables in terms of protein, fiber and vitamins K and C.

Carrot. The main source of carotene, necessary for a person for cell growth and provision healthy condition skin, mucous membranes and eyes.

Cauliflower. Contains more protein and vitamin C than regular cabbage. Vitamins A, B, PP, calcium, potassium, phosphorus, iron and fiber have a positive effect on intestinal microflora and can protect gastrointestinal tract from the occurrence of ulcers and cancerous tumors.

Cucumbers. They are almost 95% water, making them one of the lowest calorie vegetables. Contains little fat, protein and carbohydrates. Despite this, cucumbers contain a lot of vitamins and nutrients(especially potassium).

Oleg Iryshkin

We all know that vegetables need to be eaten daily, because they contain vitamins and fiber (such food is considered healthy). Downside is the quality of the products. For example, many vegetables accumulate pesticides and excess nitrates. Therefore, it is better to remove the skin from tomatoes and cucumbers before eating. The second pitfall is the incorrect cooking time. For example, grains should be cooked until al dente, but many people overcook them, thereby destroying them. chemical structure product.

Garlic. An indispensable vegetable in the fight against colds. When garlic cells are destroyed, allicin is formed - one of the strongest antioxidants, which has a bactericidal and fungicidal (destroys fungus) effect.

Ginger. Ginger root has a complex composition with a large amount useful substances, including vitamins, minerals, essential amino acids, fatty acids, and essential oils. Ginger improves digestion and also has detoxifying and immunostimulating properties.

Anna Ivashkevich

The chemical composition of ginger root is unique: vitamins B, C, A, E, K, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium. It stimulates work digestive system And brain activity, fights well with inflammatory diseases and can even reduce toxicosis during pregnancy.

Curly cabbage (kale). This species undeservedly remains in the shadow of broccoli, cauliflower and white cabbage. Grunkol, or kale (as curly cabbage is also called) contains all the necessary amino acids, vitamins, omega-3 fatty acids and fiber. If these arguments are not enough for you, then we will simply add that in terms of nutrient density it has no equal among all green leafy vegetables.

Onion. Like garlic, it is primarily valued for its bactericidal and anti-inflammatory properties. It is rich in iron and potassium, which has a positive effect on cardiovascular system, vitamins B and C and many minerals. Onions retain almost all their beneficial properties even after cooking.

Tomatoes. The eternal debate about whether a tomato is a berry, a vegetable or a fruit seems to have been resolved in favor of the latter. Be that as it may, Senor tomato contains not only vitamins A, B2, B6, E, K and various microelements, but also a powerful antioxidant - lycoline, which has an anti-cancer effect.

Sweet potato. Sweet potatoes, despite their high glucose levels, are recommended for diabetics because they can stabilize blood sugar levels. Sweet potatoes contain no fat at all, and their proteins and carbohydrates are better absorbed than regular potatoes.

Green beans. Unlike bean seeds, these green beans are not as rich in protein, but they contain many vitamins. folic acid, fiber, magnesium and potassium. Thanks to this, they improve digestion and can reduce blood sugar levels and the risk of heart attack.

Fruits and berries

Apples. A fruit that you can always take with you for a quick snack at any time, wherever you are. They are valued for their high fiber, vitamin C and antioxidant content.

Avocado. They differ from other fruits in that they consist of 77% healthy fats. Despite this, they are not only tender and tasty, but also healthy: they contain potassium, fiber and vitamin C - available.

Bananas. Not only is it one of the world's most popular berries (yes, banana is a berry, not a fruit) and a favorite post-workout food, but it's also the best source of potassium, as well as fiber and vitamin B6.

Blueberry. One of the most powerful sources of antioxidants of any food. And you probably have known about the benefits of blueberries for vision since childhood.

Oranges. All citrus fruits have long had a reputation as the main supplier of vitamin C to the body. In addition, like other fruits, oranges are rich in fiber and antioxidants.

Strawberry. Not only good for the body low content carbohydrates and calories, but also vitamin C, fiber and manganese.

Cereals

Lentils. A very tasty and satisfying variety of legumes, one of best sources squirrel plant origin, vitamins and fiber.

Oleg Iryshkin

Lentils are ancient culture. She's rich vegetable proteins And complex carbohydrates, which can provide satiety for several hours. Lentils are rich in vitamins: C, B₁, B₂, B₃, B6, B₁₂, as well as many minerals. Plus, lentils contain fiber, which improves intestinal function and serves as food for beneficial microflora.

Beans. In terms of the quantity and digestibility of proteins, it can be compared with meat and fish. Because of huge amount vitamins, macro- and microelements, this product is recommended for dietary nutrition for heart failure and diseases of the kidneys, liver and gastrointestinal tract.

Brown rice Thanks to minimal processing, Brown rice contains more fiber, magnesium and vitamin B1 than regular rice. Doctors often refer to it as dietary products and celebrate positive influence on blood sugar levels, arterial pressure and prevention of colon and pancreatic cancer.

Oats. This cereal, in addition to the numerous minerals and vitamins that are included in its composition, is valued for its high level of fiber (over 30%) and beta-glucans, which reduce the level of “bad cholesterol”.

Quinoa. Does not contain a single gram of gluten, only healthy fiber, magnesium and plant-based protein. Quinoa is an incredibly filling food that can be one of your best allies in the fight against extra pounds.

Nuts and seeds

Almond. These nuts are full of vitamin E, antioxidants, magnesium and fiber. Nutritionists say that almonds help in the fight against excess weight and speed up metabolism.

Chia seeds. Favorite product of the ancient Aztecs last years became popular among vegetarians. Chia seeds are incredibly nutritious and very healthy: 100 g of seeds contain 40 g of fiber and essential daily dose magnesium, manganese, calcium and other nutrients.

Coconut. Coconut pulp is a source of not only fiber, but also medium fatty acids that will help you lose weight.

Macadamia. Not the most popular nut in Russia differs from its fellows high level monounsaturated fats (the healthiest) and low omega-6 fatty acids (not the healthiest). It costs no more than hazelnuts and is sold in large supermarkets; you just need to carefully inspect the shelves.

Walnuts. Just 7 nuts a day (no more, they are very high in calories) can improve human immunity and reduce the risk of cardiovascular diseases. They contain almost all the vitamins, minerals needed by the body, organic acids and fiber.

Peanut. These beans (which many people mistakenly think of as nuts) are rich in antioxidants, nutrients, and can help you shed a few extra pounds. The main thing is not to replace whole peanuts with peanut butter, otherwise everything will turn out exactly the opposite. Roasted peanuts However, you should also not get carried away under any circumstances.

Sweets, baked goods and dressings

Dark chocolate. The sweetest item on our list contains half of necessary for the body person daily norm iron, magnesium, manganese and antioxidants. Recommended for people with high blood pressure.

Oleg Iryshkin

The most beneficial is dark chocolate with high content cocoa beans and minimal sugar content. Thus, cocoa beans contain antioxidants that eliminate harmful effect free radicals. However, when including chocolate in your diet, you need to know when to stop and not consume this product in excess quantities that go beyond the calculated biological balance of nutritional components and individual daily caloric intake.

Anna Ivashkevich

How simpler composition dark chocolate, so much the better. Ideally, it should contain cocoa mass, cocoa butter and powdered sugar. The percentage of dark chocolate depends on the amount of cocoa mass, for example, 99% is the most a large number of cocoa. This product is rich in potassium, magnesium, phosphorus and contains small amounts of vitamins B and E. Its consumption helps stabilize cholesterol levels and improves mood (due to reduced cortisol production). The average daily serving of dark chocolate should not exceed 25 grams.

Multigrain bread. Western nutritionists advise eating bread made from sprouted wheat grains with the addition of legumes. It will be difficult to find it in our stores, so we offer regular multigrain bread as an alternative.

Homebaked bread. If you want to eat healthy bread, you have to make it yourself. But in homemade bread There will definitely be no gluten, and the amount of carbohydrates will not be as high as usual.

Apple vinegar. Indispensable not only when preparing salad, but also when dieting: Apple vinegar dulls appetite and allows you to feel full for much longer. It will also help lower blood sugar levels.

Olive oil. The most healthy oil in the world contains powerful antioxidants that can strengthen the immune system and reduce blood pressure and cholesterol levels in the blood.

Coconut oil. Like coconut pulp, the oil consists of medium fatty acids (90%), which will help you cope with extra pounds. And recent studies have confirmed that it can improve the condition of people suffering from Alzheimer's disease.

Dairy products and meat

Cheese. One slice of cheese contains the same amount of calcium, phosphorus, vitamin B12 and others minerals and amino acids, like a whole glass of milk, and it contains even more protein than meat or fish.

Yogurt. The fermented milk product preserves everything positive properties regular milk, and due to the content of beneficial bacteria it also improves digestion.

Butter. Natural farm butter contains not only saturated fatty acids that are essential for our body, but also many nutrients and vitamins A and K2.

Whole milk. One of the best sources of calcium, vitamins, minerals, animal protein and healthy fats - my mother told us about this. True, in other words.

Salmon. This fatty red fish is rich in protein, vitamin D and omega-3 fatty acids, essential for improving memory and the proper functioning and nutrition of the human brain.

Sardines. Small but very useful sea fish that can give the body 2 times more calories than white fish. In addition, they contain large amounts of phosphorus, potassium, calcium, magnesium and other minerals and vitamins A, D and B complex. Unsaturated fats Sardines are considered healthier than saturated animal fats.

Shellfish. Mussels, snails and oysters occupy one of the first places among all products in terms of nutrients. These dietary seafood with easily digestible protein can completely replace meat in the human diet. But yes, it's expensive. And you can hardly find decent oysters anywhere - except perhaps on Sakhalin and Vladivostok.

Shrimps. This seafood delicacy contains very little fat and calories, but a large amount healthy protein, protein and omega-3 fatty acids. In addition, they contain a whole range of nutrients, including selenium, potassium, zinc, calcium and vitamin B12.

Trout. An interesting fact that says a lot about this fish: it lives only in clean water. In terms of the content of nutrients, trout can be compared to salmon: a lot of vitamins A, D, B, E and omega-3 fatty acids.

Tuna. In terms of protein content (more than 22%), it easily outperforms all other fish and can be compared with the caviar of some commercial species. Vitamins B, A, E, PP, two dozen micro- and macroelements and omega-3 fatty acids improve eye and brain function and halve the risk of cardiovascular diseases.

The most harmful products

You won’t believe it, but a lot of research has already been conducted on the topic of useful and harmful foods for our body. In fact, there are foods that have no benefit, but the extent of their harm depends only on how often and in what quantity you eat it. If you want to reset overweight, lower your cholesterol levels and feel energetic throughout the day, you should eliminate such foods from your diet. And also a positive effect on reset excess weight renders a dream - and just a dream,).

Scientists from Harvard University identified 12 products that most contribute to excess weight gain (starting with the most harmful and dangerous to health). We invite you to look at the list of the most harmful products:

• French fries

This dish is sold in absolutely every fast food establishment, but its availability does not detract from its negative impact on our body. French fries are extremely tasty and therefore easily addictive. A person who frequently consumes French fries can age significantly and gain excess weight in just a year. Even if you prepare this dish at home, you will not be able to significantly reduce it harmful effects on the body.

• Potato chips

Chips are a great snack that works extremely well when meeting friends or as a pre-dinner snack. They contain a lot of salt and fat, which contribute to weight gain. In addition, they do not satisfy hunger, and therefore people often eat them at very large quantities.

• Sweetened drinks

Drinking one or two bottles of carbonated sweet drink a day not only contributes to weight gain, but also raises blood sugar levels by up to critical level. And it doesn’t matter whether it’s a diet drink or not.

• Fat meat

Eating pork and beef in large quantities can lead not only to excess weight gain, but also to increased cholesterol levels due to great content fat in these types of meat.

• Semi-finished meat products

For example, processed foods such as sausages are high in saturated fat, calories, sodium and dyes. They are not beneficial for either children or adults, and therefore their use is not recommended.

• Trans fats

Hundreds of products you see on supermarket shelves every day contain trans fats, which are very unhealthy. Trans fats are found in frozen foods, processed foods, and everything called groceries.

• Potato

Although potatoes are prepared differently in different areas, one potato per day can cause problems in the body (for example, a feeling of heaviness in the stomach or a deceptive and short-lived feeling of fullness).

• Baking and sweets

Cookies, cakes and other baked goods are very unhealthy because they contain large amounts of sugar and fat. It is better to replace such a dessert with simple fruits.

• Refined cereals

For example, rice, which is the most popular grain around the world due to its low price and ease of preparation. Actually, not ourselves cereal crops are harmful. What makes them harmful is cleaning, the so-called grinding. It is better to eat whole grain cereals and brown rice.

• fried food

Besides the aforementioned potatoes, other fatty and fried food, as well as deep-fried foods are very harmful, especially those purchased at restaurants or fast food kiosks. These dishes are best prepared at home. This also includes dishes such as vegetables and meat fried in breadcrumbs.

• Ready fruit juices

Even those juices that the manufacturer calls completely natural are not, because they contain too much sugar to truly be called healthy. In most cases, they contain dyes and preservatives.

• Oil

The fats that are used to make oil make it harmful to our body and skin. Research has proven that excessive use oil and mayonnaise causes acne and makes the skin too oily. In addition, abuse of this product leads to increased cholesterol levels.

In addition to the 12 dishes that we mentioned above, we have compiled a list of other foods that are not recommended to be abused:

Paste: especially those made from wheat flour. If you have a small pasta lunch once a week, it won't hurt you much. Problems can arise if you eat pasta every day, seasoning it with various sauces, as well as cheeses and fatty seasonings. All foods containing large amounts of calories and carbohydrates lead to excess weight gain.

Dressings for salads and meat: This category includes mayonnaise, ketchup, mustard, soy sauce, Caesar salad dressing and many other sauces. All of them contain large amounts of salt and fat, which leads to a strong increase in triglyceride levels.

Chocolate: Here, in fact, there are certain nuances. For example, dark dark chocolate, which has a high percentage of cocoa content, is not harmful to health (of course, if consumed in moderation). But if you buy more advertised and cheaper types of chocolate, which definitely contain many artificial additives, preservatives and sweeteners, do not expect any benefits from them. In any case, we advise you to avoid white chocolate, as it contains a large amount of chemicals, fats and sugar.

Diet food for weight loss

Fortunately, in addition to junk food, there are many foods that are beneficial for our body, and which we can safely consume anywhere and anytime:

White or fatty fish: silver crucian carp, whiting, golden perch, hake, cod, etc. are beneficial for the body, as they contain neither fats nor carbohydrates, but are rich in Omega-3 acids and phosphorus.

Lean (lean) meat: for example, chicken or turkey, which do not lead to weight gain. In addition, they contain a lot of protein and provide a feeling of fullness.

Molluscs and crustaceans: this includes shrimp, lobster, oysters, squid, sea spiders, and the like. They contain almost no fat, but are rich in zinc and iodine. Seafood contains a lot of proteins that are beneficial for the body, but almost no carbohydrates.

Vegetables: spinach, broccoli, carrots, tomatoes, onions, lettuce, cabbage, chard, leeks, asparagus and many other vegetables are very beneficial for the body. They provide the body with almost all the necessary vitamins and minerals, while containing almost no fat. In addition, vegetables provide the body with water. They prefer losing weight on vegetables.

Legumes: lentils, chickpeas, soybeans, green pea and other legumes provide the body with minerals such as zinc, phosphorus, iron, magnesium, and also contain many vitamins. In addition, legumes contain a lot of proteins.

Fruits: Almost all fruits are healthy, with the exception of bananas, grapes, coconut and quince, as they contain a lot of sugar. All other fruits contain a lot of water and are excellent antioxidants. is very popular among those losing weight.