Benefits and harms of corn for health, medicinal properties and contraindications. Can you eat raw corn? Which corn is healthier - raw or boiled

Among grain products, corn ranks third in value after rice and wheat. The benefits and harms of corn have been known since ancient times, and maize was considered a sacred plant by the ancient Incas. Scientists believe that it was corn that was the first food product which people began to cultivate.

The chemical composition of corn

Corn is a valuable food product. It is nutritious, unpretentious in cultivation, but most importantly, it contains a lot of useful substances both in seeds and in stigmas, inflorescences and leaves. It contains a lot of calcium, B vitamins, and in terms of fiber content, it overtakes all other cereals. The composition of raw grains contains the following beneficial substances:

• amino acids;
• Sahara;
• flavonoids;
• alkaloids;
• vitamins (A, C, K, B1, B6, B2, B3, B4, B9, E, PP, H);
• minerals (calcium, potassium, iron, iodine, magnesium, manganese, sodium, selenium, fluorine, phosphorus, boron, zinc and others).

Nutritional value and calorie content of corn

Calorie boiled and raw corn depends on the variety. The average number of calories per 100 g of raw grain is 330 kcal. Of these, carbohydrates are 67%, fats are 5%, and proteins are 10%. The rest is water. Most of the starch is in flint corn, while fat, protein and minerals- in sugar. Boiled cobs have 122 kcal per 100 g.

Useful properties of corn

The rich composition of corn seeds makes it a popular food product. It is one of the few plant-based foods that is both beneficial for weight loss and for gaining weight. muscle mass.

• regulates the functioning of the nervous system;
• has an antioxidant effect on cells;
• lowers cholesterol;
• prevents fermentation in the intestines;
• cleanses the blood;
• fights depression, stress, overwork.

The benefits of raw corn are in the prevention of oncology, anemia, it is indicated to combat obesity and overweight.

The benefits of corn for women

The minerals and vitamins included in the composition have a positive effect on reproductive system women. It is useful for severe PMS, as it relieves tension. smooth muscle calms the nerves, relieves pain.

Corn grain is a concentrate of youth and beauty of the skin. If you regularly eat raw or boiled cobs, the aging process of cells slows down.

Advice! If you apply cornmeal masks, you can get rid of acne, age spots, improve skin elasticity and smooth wrinkles.

Corn oil is very useful for the skin, it is used to lubricate rough areas on the legs and arms, calluses and corns.

What is useful corn for men

Amino acids and minerals in corn improve spermatogenesis and reduce the risk of infertility in men. In addition, regular use useful product in any form increases endurance and resistance to stress, both physical and mental. Antioxidant property protects male body from prostate cancer.

Corn during pregnancy

Women in the position of corn is also useful. Its use helps to cope with increased stress during childbearing, gives strength. If a woman suffers from edema, then a decoction of grains is suitable for decongestant compresses, which are done 2-3 times a day.

With frequent cramps in the legs, corn grain is also useful. It has a record content of calcium, from the lack of which changes in well-being occur. It is especially useful to eat cobs in the 3rd trimester of pregnancy, when the baby's skeleton is growing rapidly.

Is it possible for a nursing mother to eat corn

In the first weeks of a child's life, any heavy foods are removed from the mother's diet. Corn at breastfeeding shown only from the second month of the baby's life. A woman can eat no more than one boiled cob without salt in the morning. If during the day the child feels normal, there are no problems with the tummy and there are no rashes on the skin, the cereal can be consumed regularly. He will be the source beneficial vitamins and minerals necessary for both mother and child.

Is corn good for kids?

It is one of the most valuable cereals in baby food. No wonder corn porridge is given to children in the first year of life. It is tasty, easily digestible and nutritious. It contains a lot of calcium, which strengthens the skeleton and immunity. For a hyperactive baby, this is also a way to balance emotions due to the complex of B vitamins. Since the product is hypoallergenic, it is offered to allergy sufferers and atopic people.

Corn for weight loss

Boiled cobs of cereal are included in the menu of a losing weight person. There is even a short corn diet that allows you to lose 3 kg in 4 days. The most useful for weight loss are young cobs cooked on the grill. They have the lowest calorie content, and the special substances included in the composition allow you to cope with high cholesterol and normalize sugar levels. These indicators are very important for a losing weight person. Include cereal in the menu 3 times a week. How does he work:

1. Dietary fiber makes you feel full a long period time.
2. The intestines are cleared of toxins, the symptoms of bloating go away.
3. Partially withdrawn excess fluid, swelling goes away.
4. The deficiency of minerals and vitamins is replenished.

The benefits and harms of boiled corn

The value of boiled cereal is in its ability to improve the production of red blood cells and stabilize hemoglobin levels. Vitamins of group B are partially lost during heat treatment, so corn is eaten in order to improve the functioning of the nervous system and eliminate hyperexcitability and emotionality.

Boiled cereal is useful for digestion, in particular, it improves intestinal motility and relieves constipation. In this case, the grains are consumed with oil. Boiled cobs can quickly satisfy hunger, and for a long time.

Important! Dietary fiber in the stomach plays the role of ballast, and bouts of hunger go away.

The product can cause harm in the case of increased blood clotting. In this case, it is used rarely and in small quantities.

Features of the use of corn in certain diseases

In spite of useful composition cereal, its use is limited or unacceptable in certain diseases. Therefore, in the presence of acute or chronic diseases need a doctor's consultation.

With diabetes

In type 2 diabetes, the use of corn is limited. Its usefulness will be justified only if correct selection products. Grain is combined with protein. In this case, the effect of lowering blood glucose levels is achieved. The value of cereal for diabetics is also in high content B vitamins. This is a natural replacement for neuroprotectors prescribed by doctors.

Diabetics can eat healthy porridge from cornmeal and canned grains. Glycemic index these products at the average level.

With pancreatitis

The pancreas does not respond well to heavy foods, including corn in any form. Dangerous product for acute and chronic pancreatitis, therefore, it is excluded from the diet. Occasionally, you can enter hominy on the menu, but it does not differ in special health benefits. Raw and boiled corn, cereal, popcorn are strictly prohibited.

With gastritis

In the acute and subacute stages of the disease, cereal is prohibited. At the stage of remission, it is permissible to use baked cobs and soup-puree from boiled grains. Such a dish does not irritate the walls of the stomach, envelops and is a source of easily digestible protein. At the expense of corn, you can reduce the consumption of meat, which is digested longer and more difficult.

For gout

Cereal is not included in the list of prohibited foods for gout, but its use is limited due to the content of glutamic acid. Boiled grains are used as a side dish for meat, added to salads. Do not eat raw cobs, canned grains and popcorn.

How to boil corn

Young cobs are suitable for cooking with pale yellow grains and a white milky liquid inside them. The cobs are cleaned of leaves and dipped in boiling water for 20 minutes. Salt water at the very end of cooking, you can add a little sugar. The corn is simmered rather than boiled, which means that the ears must be in slowly boiling water under the lid. After boiling, they are left for another 5-10 minutes in water so that the grains reach.

Heat treatment of food kills some of the vitamins and other nutrients. This also applies to corn. In order to preserve all the valuable components in it as much as possible, it is better to cook the cobs or grains in a double boiler or slow cooker. This will take 25-30 minutes of time. The product can be prepared with or without salt.

Mini corn cooks much faster - 5-7 minutes. She has small cobs and tiny grains. Whole cobs can even be added raw to salads and stewed with vegetables.

Medicinal properties of decoction of corn on the cob

AT medicinal purposes use cobs of milky ripeness. They are boiled together with stigmas and peel until cooked and taken 1-2 cups, distributing 3 times. The decoction has the following benefits:

• treats diseases of the pancreas;
• improves metabolism;
• calms the nerves;
• strengthens the heart and blood vessels, lowers blood pressure;
• fights aging.

After boiling, young cobs can be salted and eaten, and the broth can be stored in the refrigerator for no more than 2 days.

How to select and store corn

Cobs harvested in the second half of August are considered optimal in terms of maturity and harmony of taste. They are chosen according to appearance leaves and grain density. Leaves should be green, not dry. When pressed, the grains should burst and a milky-white liquid should appear from them. The yellower and harder the grain, the older the corn. When boiled, it retains rigidity, and the taste will be too starchy.

Store unpeeled cobs in a cool place without access to light. The peeled cobs are frozen. Their useful composition in this case remains unchanged.

Harm of corn and contraindications

Moderation is the main rule rational nutrition. Corn is nutritious and healthy, but it should be consumed in moderation: 1-2 ears per day for an adult is enough. So you can benefit health and not harm internal organs and systems.

Contraindications:

• stomach ulcer;
• thrombophlebitis;
• low body weight (anorexia);
• chronic diseases digestive tract, kidneys, liver.

Conclusion

The benefits and harms of corn, like any vegetable product, depends on the quality and method of cultivation. Organic non-GMO cob - a source of vitamins, minerals and dietary fiber that contribute to maintaining the health of the body as a whole.

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The pleasant taste of yellow cobs is familiar from childhood, but young age has little to think about the benefits of this product. By consuming grains, canned or boiled, you can improve the body, thanks to the saturation of the composition with an extensive amount of useful ingredients.

What is in corn

It is known that using boiled grains of this crop for food, it is possible to solve health problems. Why? The whole reason is their composition. Grains contain useful substances - vitamins, amino acids and trace elements. One hundred grams of product include:

vitamins in corn

The great benefit of boiled corn depends on its vitamin composition, which has a positive effect on the work of the human body. By using this culture regularly, you can notice changes. Vitamins help:

• A - growth acceleration;
• B1 - normalization of the nervous system;
• B2 - improve metabolism;
• B3 - lower cholesterol;
• B4 - normalization of metabolic processes, healthy cell development;
• B6 - increase immunity;
• K - increased blood clotting, wound healing;
• E - carrying out antioxidant processes;
• C - restoration of immunity;
• RR - strengthening of blood vessels.

How many calories in boiled corn

By eating a boiled cob, you can immediately get a large portion of calories. Why then is corn recommended for weight loss? Just when you use it, you can quickly feel a state of satiety, a decrease in appetite. This is due to its calorie content per hundred grams of the product: it is 123 kilocalories. At the same time, canned sweet corn contains 119 kcal. Only such processing reduces the necessary substances by half. The benefits of boiled corn are confirmed by the content for the same weight, expressed in grams, the amount of:

• protein - 4.1;
• fat - 2.3;
• carbohydrates - 22.5.

What is useful corn

Eating boiled golden grains has health benefits. This is due to the presence in the cobs of the amino acid tryptophan, which is a precursor of the hormone melatonin - it guarantees healthy sleep. A boiled vegetable contributes to:

• rapid blood clotting due to the presence of vitamin K;
• improving memory, brain function, thanks to glutamic acid;
• prevention of bone diseases;
• improving the quality of the functioning of the heart and blood vessels;
• neutralization of alcohol;
• prevention of aging thanks to selenium;
• fight depression;
• improving the condition of the skin.

If you figure out whether the properties of solar grains will change, what is their dependence on the method of preparation, it is worth noting that popcorn has the most health benefits. It is important that it be made without the use of salt and oil, otherwise there will be harm to the body. This is followed by cobs, steamed, in water - useful substances remain due to the thick skin of the grains. It is important that the vegetable is fresh. It is recommended to use the product raw, as well as in the form of:

• oatmeal;
• germinated grains.

It should be noted that this vegetable is not suitable for all people, which is due to the peculiarities of its properties. Use large quantities can be harmful, cause digestive problems. In addition, boiled cobs have contraindications for use. These include:

• tendency to thrombosis;
• peptic ulcer;
• increased clotting blood.

Benefits of corn for digestion

Regular consumption of boiled corn on the cob help solve digestive problems. The beneficial properties of the components contribute to the rapid absorption of the vegetable. Using this product for eating helps:

• stopping constipation;
• increased activity of intestinal microflora;
• inhibition of decay processes;
• rapid withdrawal decay products from the intestines;
• stop allergic reactions.

Is corn good for kids?

For child's body The benefits of fresh boiled corn are due to the presence of starch in the composition, which helps build muscle mass. For babies under three years old, in order not to cause harm, it is recommended to eat cereals that are hypoallergenic. In addition, the product helps:

• direct the work of the nervous system;
• increase immunity;
• improve memory.

Corn during pregnancy

It is worth saying about the health benefits of boiled corn female body. The use of the product improves the condition with menopause, increases the production breast milk. While waiting for a baby, it is recommended to use boiled corn on the cob, because they:

• do not accumulate harmful substances, do not harm the fetus;
• help reduce the manifestations of toxicosis;
• prevent constipation;
• reduce swelling;
• facilitate general state pregnant woman.

corn on a diet

Is it possible to eat corn while losing weight? Nutritionists answer this question positively, because with its use there is an active saturation of the body, and in addition, metabolic processes. Thanks to the abundance of fiber, toxins are removed, extra fat. Bright sunny grains are very easy to digest, you can normalize weight without feeling hungry. The use of boiled corn cobs is recommended by diets for diseases:

• liver;
• gout;
• jade;
• epilepsy.

Video: what is boiled corn good for

In Europe, it appeared thanks to Columbus. In Spain, the sacred cereal of the Incas received the speaking name "cucurucho", which means "pointed hood". Corn is considered one of the important grains, following wheat and.

The composition of corn: vitamins, trace elements and calories

The composition of corn is rich, it contains mono- and disaccharides, unsaturated fatty acid, water, ash, a lot of starch (56.8 g). It also contains a large amount of vitamin (25 mcg), E (5.2 g), as well as PP, B1, B2, B5, C, niacin,. This product is one of the champions in the presence of iron (3700 mcg). Of the minerals present:

• zinc (1720 mcg)
• manganese (1080 mcg)
• potassium (340 mg)
• phosphorus (300 mcg)
• copper (290 mcg)
• magnesium (102 mg)
• fluoride (64 mcg)
• calcium (34 mg)
• sodium (27 mcg)
• iodine (4 mcg)
• cobalt (5 mcg)

Calorie boiled corn- 123 kcal:

• Proteins - 4.1 g
• Fats - 2.3 g
• Carbohydrates - 22.5 g

• Proteins - 3.9 g
• Fats - 1.3 g
• Carbohydrates - 22.7 g

No wonder the culture is one of the three most important cereals on the planet Earth, after wheat and rice. It produces not only delicious bread, cakes, pancakes, but also cornflakes, popcorn.

Application

Many are delighted with boiled corn cobs served with salt. But if this is not possible, then in canned form it can bring a lot of benefits, in particular, these are young canned corn grains of milky-wax ripeness. By the way, from the embryos they get very useful edible oil, which has found application as a thickener and raw material in the preparation of vinegar and whiskey (bourbon). Corn syrup, derived from starch, is used as a sweetener for jams, jellies and other confectionery products.

When compared in terms of benefits, then popcorn (cooked without any additives - vegetable oil, salt, sugar, etc.) is healthier than canned corn.

Needless to say how much good it can bring corn oil- the strongest antioxidant that slows down the aging process (calorie content 899 kcal). In industry, it is used for the production of rubber paints, soaps. Corn is also used to make artificial fibers (like wool), medicines, adhesives, viscose fibers, and explosives. Even the stem of the plant has found use in the production of paper, building and packaging materials, various additives to the soil.

Interestingly, cob stalks are used to produce furfural, which is needed in the manufacture of plastics, nylon, and other synthetic means. The world would not know about the existence of papyrus paper if one day the properties of corn stalks did not become known. The air wrappers of the cobs were not left without attention - they are used as a stuffing.

The benefits of corn for the human body

Infusion and extract from corn silk reduce viscosity and specific gravity bile and bilirubin, accelerate blood clotting (hypothrombinemia), increase platelet levels. It should be clarified that the stigmas are light brown hairs framing the head of cabbage. They are much more useful than "fleshy" grains. Don't just throw them away. They are recommended for diabetics, people suffering from hypertension, edema and dyskinesia. Preparing a decoction is not difficult: you just need to pour a glass of boiling water 3 tbsp. spoons of raw materials, let cool slightly and the medicine is ready. Take for 3 weeks - a glass four times a day.

Corn stigmas are useful for cholecystitis, cholangitis, hepatitis, nephrolithiasis, dropsy. They have a hemostatic and diuretic effect, are applicable in the treatment of female diseases, congestive edema. They act as a sedative.

In cosmetology: cornmeal is used to remove blackheads - comedones that occur due to fat and mud accumulations: mix 2 tbsp. spoons of flour with protein chicken egg then apply the mixture on your face.

How to cook corn (we cook correctly)

It takes only 15–20 minutes to cook fresh, young corn, but if it is old, then 2 hours. You can’t put salt in the water, otherwise the vegetable will be dry and hard.

Video - the benefits of corn:

Watch the video from the program “Live great!”, From it you will learn about beneficial features corn, how to choose, eat, cook and store it correctly.

Harm and contraindications of corn

No one argues that corn is a very useful and valuable product, but it also has a number of contraindications. Harmful in thrombosis, increased blood clotting, thrombophlebitis. This vegetable is undesirable for people with decreased appetite and low body weight. During an exacerbation of gastrointestinal ulcers, the use of corn kernels, crushed corn can adversely affect health.

Video: test purchase - canned corn:

Video recipe: couscous and corn salad

The benefits and harms of corn for the health of the human body - this topic is of interest to many people who are trying to lead a healthy lifestyle or are simply interested folk medicine. Well, let's try to understand in more detail all the positive, negative and healing qualities of this cereal plant.

More about corn

Corn is annual plant, and its height can reach three meters. Notably, corn is the world's third most important cereal after wheat and rice. It grows in the form of cobs with grains.

Corn belongs to cereals. In addition to cultivated corn, this genus includes several more wild representatives. Corn is rightfully considered one of the most ancient plants that were domesticated by people. Scientists managed to find out that for the first time this grain was cultivated 8.7 thousand years ago in Mexico.

In modern conditions, the largest harvesters of this cereal in the world are:

• America;
• Brazil;
• Mexico;
• South Africa.

Corn loves heat and light. It is quite resistant to drought conditions, but cannot tolerate shade. The whole period of development of corn usually takes from ninety to one hundred and fifty days.

For a very long time, the people called this cereal the queen or queen of the fields. Corn is not too whimsical, but there are a couple mandatory conditions to get a big harvest. Then all the benefits of corn will manifest themselves to the greatest extent. It:

• A large number of water;
• Loose and fertilized soil.

For fertilizer, by the way, it is quite possible to use manure. It, as a fertilizer, is most often applied in the fall, when the soil is dug up.

Corn is usually planted at the border of April and May, when the cold weather will no longer have to wait. After that, it remains only to wait for maturation. The main sign of corn ripening is called dried stigmas on the tips of the cobs.

They begin to collect it as soon as these signs are noticed. The grains must be soft. And if you lightly press on them, a mealy-colored juice should stand out.

What is corn used for besides food

The benefits and harms of corn for the health of the body are far from all. Not many people know, but in addition to food, this cereal can be used for many other things.

So, for example, from grains you can make:

• compound feed;
• Starch;
• Groats;
• flour;
• Alcohol.

Silage and leaves make excellent feed for farm animals.

And from the dried stems and rods are obtained:

Paper;

Viscose;

Floor coverings;
And a lot of other things like that.

Corn is cultivated almost everywhere where there is Agriculture. From one hectare of soil, up to hundreds of centners of crops can be obtained.

On an industrial scale, fiber is obtained from corn protein, starch is used to create medicines, viscose and glue. The stems and leaves of this plant are used to make packaging and some building materials. And directly from the stumps they produce special raw materials, from which nylon, plastic and other synthetics are then made.

This cereal gets to people on the dinner table in the form of full-fledged cobs, canned food, frozen grains, and so on. We must not forget that in addition to the general positive qualities, it also has some healing properties. But first things first.

What are the benefits of corn

This is an incredibly valuable cereal. Not for nothing that even the ancient Mayan tribes practically deified him. The benefits of corn lie in the overall health of the body and in the fact that it has certain qualities that help a person fight certain diseases.

What is actually useful corn:

• Glutamine improves the quality of memory, improves metabolic processes in the brain;
• Corn kernels are useful as diet menu with such serious illnesses, such as gout, epilepsy and liver diseases;
• Starch helps shape and strengthen muscle tissues, perfectly nourishes neurons;
• Corn gently and painlessly, and most importantly, qualitatively removes bile, which is very important for hepatitis or cholecystitis;
• Corn is especially recommended in the diet for people suffering from various allergies as well as obesity and diabetes in various forms;
• Young corn is an excellent cleaner of all harmful and unnecessary debris that has managed to collect in the body;
• Pectins in corn grains prevent the occurrence of various tumors;
• Eating this grain plant will have an excellent effect on the overall activity of the digestive tract, and will help get rid of constipation.

Corn gently cleanses the body, completely normalizes the activity of the digestive system and puts the metabolism in order.

And if you regularly eat corn in raw or boiled form, you can significantly reduce the risk of occurrence and subsequent development of cancer.

Corn in the field of medicine

In terms of treatment, there are many different recipes that are based on corn.

grains- start the metabolism;

Oil- stabilizes cholesterol levels, is used as part of masks for skin and hairline enriching them with vitamins;

Flour- women are treated for infertility, restores male potency;

Decoction- significantly helps in burning fat, recommended for any form of obesity, nutritionists advise drinking a glass a day;

stigma- act as a good diuretic.

As you can see, corn is very popular in medicine among the people and is used on a large scale. This is easily explained by the fact that corn has a lot of minerals and is saturated with vitamins.

The people have a huge number of different recipes that can save a sick person from a particular ailment.

There are many benefits in corn hairs. essential oils, as well as pantothenic and ascorbic acids. They are also able to gently and quickly remove bile;

Corn grains significantly lower the level of bilirubin. This makes bile less viscous, and also stabilizes the activity of some internal organs as much as possible;

Medications containing corn help stop bleeding different levels gravity. This is due to the fact that the content of corn significantly increases blood clotting;

Despite the fact that corn is very, very high in calories, it is saturated with many nutrients. And - such a paradox - helps people lose excess weight. And all this is easy to explain by the fact that corn is satisfying and can drown out the feeling of hunger for a long time.

What is useful sweet corn, and what damage can cause

Remembering the health benefits and dangers of corn, they usually talk about sweet corn, because it is her that people eat most often. And all because it is rich in proteins and carbohydrates. At the same time, there are almost no fats there - they are not more than a percent per hundred grams in it.

If not regularly, but at least often enough to eat this cereal, you can quickly restore the lack of minerals and vitamins in the body.

Among them:

- Vitamin C- increases the level of immunity, helps to fight against infectious diseases;

- Iron- takes an active part in hematopoiesis, in the creation of hemoglobin;

- Potassium and sodium- take part in ensuring water-salt exchange;

— Calcium- strengthens bones, increases resistance various diseases;

— Magnesium- stabilizes the activity of the cardiovascular and nervous systems, reduces arterial pressure, acts as a sedative;

- Copper- helps to fight against age-related changes from the inside;

— Nickel- like iron, takes a feasible part in hematopoiesis;

— A nicotinic acid - is required for the stable implementation of the exchange, the normalization of the state of the cardiovascular and nervous systems, the stabilization of cholesterol in the blood;

— Pantothenic acid - increases the level of immunity, stabilizes hormonal background, returns energy to cells, relieves signs of fatigue;

— Riboflavin- needed to maintain the normal synthesis of other amino acids and vitamins;

– Thiamine- restores tone to all body systems;

— Tocopherol- a powerful antioxidant;

— Folic acid - improves mood, normalizes activity of cardio-vascular system, reduces the risk of occurrence and development of oncology;

— Phosphorus- enhances the effect of calcium.

Calorie level

It is noteworthy that the caloric content of this cereal depends only on how it was prepared.

Thus, in a hundred grams of corn grains there are kilocalories:

• steam room - 80;
• raw - 86;
• canned - 120;
• boiled - 123.

Some interesting facts about corn

The calorie level of cornmeal is 331 kilocalories. If you think about wheat flour, then its level is only three calories higher. The difference is apparently very small.

But for some reason, it is cornmeal that is considered dietary, and it is this that is recommended for those people who are trying to lose weight. Although, this is probably because baking from it comes out much more satisfying, unlike the same wheat. And for a long time eliminates the feeling of hunger. An additional plus is that there are much more vegetable proteins in corn flour.

Corn is the only edible product that contains gold.. To eliminate the lack of this valuable metal in the body, it is enough to eat corn porridge only once a month.

Gold renders positive influence on the level of immunity, supports the stable functioning of macrophages. These are special cells that fight not only with pathogenic microbes in the body, but also with numerous breakdown products. Thus, the level of body resistance to various external pathologies increases.

Cobs are not harvested harmful chemicals from the ground. Because this product is one of the most environmentally friendly. For this reason, corn can be eaten raw without any fear of harming your health.

The benefits of sweet corn

Sweet corn is best eaten when the cobs are still young. For starters, at this stage they have much more useful substances, and they are much faster than already more mature ones. Young cobs can be eaten raw.

The latter argument will especially appeal to adherents of a raw food diet and those who closely monitor their own nutrition and appearance.

raw grains sweet corn enriched with tocopherol and ascorbic acid, which, among other things, are also very effective antioxidants. These two elements significantly slow down age-related changes in the body, tissues recover faster, the general condition of internal organs improves.

If you really like sweets, but you do not have enough willpower to give them up completely, nutritionists advise eating raw corn grains little by little. They lower the level of sugar, cleanse the insides of a person from all that is bad. Thanks to which excessive cravings for sweets disappear, as if by magic!

The benefits of corn have long been proven in the battle with a variety of ailments:

Pregnant women and women who have recently given birth. Restrained consumption of corn will eliminate nausea during pregnancy and increase milk supply during lactation.

If there are problems with metabolism.

If available cholesterol plaques. Corn with great efficiency will cleanse the blood vessels, normalize blood pressure and improve cardiac activity.

If unstable nervous system. Corn is a good help to put your mood in order, overcome depression or an unstable degree of aggression, and even prolonged stress. Glutamic acid helps to improve the quality of memory and significantly reduces the risk of dementia.

If vision deteriorates. Carotenoids in corn kernels help eye lens recover. Additionally, itching or painful pain in the eyes stops.

Corn is useful in the prevention of many cancers.

Please note that nursing mothers are strictly forbidden to eat more than one single cob per day. Otherwise, the baby may begin colic.

At hormonal failure. In women, pain will decrease during menstruation or menopause. Men's potency will increase. Additionally, by adding corn grits to the diet, many diseases of the genitourinary system can be prevented.

Difficulties with congestion of bile. Corn and corn oil, as already mentioned, can stimulate the excretion of bile.

Corn is enriched with selenium. This item will help fast cleansing liver, and also help with the elimination of the consequences of poisoning. Strengthens muscles. The starch in corn grains is very useful for athletes - it helps to recover faster after intense training.

Corn silk: what is being treated for, and what are the restrictions

Corn stigmas are the very “hairs” around the cob. If we talk about their medicinal qualities, they are even ahead of the grains. Moreover, stigmas are widely used in office medicine. They cleanse the insides, strengthen immune system and have a calming effect on the nervous system.

Often oils and medications made on the basis of these stigmas, doctors prescribe for such diagnoses:

• Hepatitis;
• Diabetes;
• stones in the bladder;
• Uterine bleeding of varying severity;
• Violation of the activity of the bile ducts;
• Violation of metabolic processes;
• Obesity;
• swelling of the extremities;
• pancreatitis;
• Sexual disorders;
• Prevention of oncology;
• Cholecystitis;
• Cirrhosis of the liver;
• Cystitis.

Before you start taking corn silk yourself, it is important to consult with your doctor. In no case should you exceed the dosage prescribed by a specialist or prescribed in the instructions.

Between courses, you need to take certain breaks. Otherwise, the body did not begin to get used to the effects and the treatment did not lose its effectiveness.

The easiest way to benefit from corn stigmas is during the heat treatment. In other words, it's easiest to boil them with the cobs.

Corn must first be cleaned of leaves and hairs, and then cover them with cobs laid in a saucepan or bowl. And only now fill it with water.
The restrictions on the use of corn stigmas are the same as those of the ears.

Contraindications for eating corn

• Varicose veins;
• exhaustion;
• Acute gastric or intestinal ulcer;
• thrombosis;
• Thrombophlebitis;

Please note that it is also highly discouraged to eat corn for people who, in principle, suffer frequent violations appetite or individually do not tolerate corn.

Boiled corn: health benefits and harms

The benefits of boiled corn lie mainly in the fact that it is cooked for a relatively short time, but even after heat treatment it retains almost all the useful things that our body needs. Unless, except for vitamin C. And all due to the fact that the dense shell of the grains does not allow vitamins to be washed out during the cooking process.

As mentioned a little above, boiled corn is much more nutritious than raw corn. But that's not all that is worth mentioning. Sometimes, boiled corn is also many times more useful than the one that has not undergone heat treatment.

In this form, corn is healthier:

In the case of inflammation of the gastrointestinal tract. Then you need to eat boiled or mashed grains. They have a softening effect;

Cobs contain the amino acid L-tryptophan. It is responsible for overall positive mood, sleep control. If a person suffers from insomnia, it is recommended to eat half a glass of boiled grains three hours before bedtime.

It will be much more effective to eliminate constipation if you eat boiled corn. The influence of grains can be increased many times if the cob is poured with corn oil.

Among other things, it is the grains that have undergone heat treatment that are much easier to process with our digestive system. This is partly why they are called dietary.

Raw grains, although useful, are still much more difficult for the stomach to perceive. Up to the point that they can cause diarrhea.

The health benefits and harms of boiled corn are no less obvious than in the case of raw corn. But also it should not be eaten if a person has a tendency to allergies or blood clots.

Canned corn: its benefits and harm to the body

It is known that certain vegetables lose their vitamin qualities after pickling. But the same cannot be said for corn.

Interestingly, there is even a special diet based on canned corn. According to rumors, it can lose up to five kilos in seven days. Why canned? It has a little less calories than boiled, and it is much easier for the stomach to absorb it.

Among other things, pickled grains are perfect for sports nutrition. Concentrated starch will help increase and strengthen muscles.

Yes, during conservation, grains lose a certain part of their usefulness, but on the other hand, they contain much more sodium, which, like potassium, contributes to a stable water-salt metabolic process.

How to identify good canned food

Pay attention to the quality of corn. It can be determined by composition. If the composition of canned food contains lemon acid or sugar, this means that the manufacturer used overripe corn or even fodder varieties that are completely not recommended for eating!

Acid and sugar, in this case, are used as flavor enhancers. Normal cobs and table varieties do not need this at all. Quality canned food should ideally consist of only corn, salt and water. And the number of carbohydrates, it is desirable that it does not exceed 12 grams.

The months of manufacture also matter. If the month is summer, everything is in order, the corn was fresh. If winter - canned food was prepared from dried and restored grains.

Please note that when checking the date of manufacture, you can only trust the numbers that are indicated on the lid of the jar. After all, a paper label can always be replaced with a new one.

Best to buy canned corn in a glass jar, not a tin one. So it will be possible to assess in advance the quality of the grains and the marinade, which, by the way, should be powdery in color.

If canned food is in a tin, they must be shaken. If you hear a splash, return the corn to the shelf. It looks like the marinade was not filled to the very top. If the metal comes into contact with the air that has remained in the void, oxidation occurs and toxins hazardous to health are released into the marinade. In addition, the tin must be undamaged.

As you can see, there are many ways to add corn to your diet. And it is best to do this not only in the summer months, but throughout the year.

There are a number of seasonal foods that are very beneficial to the human body. One such food is corn. Its benefits and harms - and I want to talk about it now in detail.

A few words about corn

Initially, it should be noted that America is considered the birthplace of this food product. This sacred cereal of the Incas (as it was previously called) was brought to Europe by Christopher Columbus.

It is worth noting that for some time this plant was considered divine, in certain countries - exotic. The ancient Indians called corn "maize".

It was the Spaniards who gave it its present name. So, they called corn "kukurucho", which means "pointed hood".

Modern scientists say that corn is a very important product nutrition, which immediately follows rice and wheat.

The composition and presence of nutrients and elements in corn

At the very beginning, it should be noted that corn contains mono- and dihascarides, water, saturated fatty acids, ash substances, and starch is also in large quantities (this is approximately 57% of the total mass). Its other components:

• Huge vitamin complex. A large amount of vitamin B9, E. Many other vitamins - groups B (B1, B2, B5), C, PP.
• Corn contains niacin (B3) and choline (B4).
• Corn is the champion in the amount of iron in its composition.
• Also in corn there is a lot of zinc, manganese, potassium, phosphorus, copper. There is calcium, iodine, sodium.

Scientists say that corn is very easily absorbed by the body. It has a fairly high nutritional and biological value. And if this product is included in the diet daily, you can significantly improve all metabolic processes in the body.

Corn: the calorie content of this healthy food

It is worth noting that corn is extremely high in calories. However, nutritionists do not advise refusing to take it in the fight against such a problem as obesity.

And all because corn is capable of shortest time saturate the body, significantly reducing appetite.

So, corn: its calorie content in boiled form: 123 kcal. At the same time, an extremely high amount of carbohydrates is maintained: 22.5 g. Proteins are approximately 4.1 g, fats are only 2.3 g.

Canned corn: the calorie content of this food product in this form

Many people prefer canned corn to freshly cooked corn. And there is nothing wrong with that. It is also beneficial for the human body. However the nutritional value its somewhat different.

Canned corn: its calorie content in this form: 119 kcal. There are also a lot of carbohydrates - about 23 g. Proteins also remain almost at the same level - 3.9 g. But there are much less fats in sweet canned corn - only 1.3 g.

Useful properties of corn

If we consider such a food product as corn, its benefits and harms, we must definitely talk about it. As mentioned above, this food product brings human body benefit. What exactly?

• First of all, it should be noted that corn is a food product that cannot be genetically modified. Moreover, she does not absorb harmful substances from soil or air. It also does not change its properties during cooking, canning, heat treatment.
• Useful corn for various problems with gastrointestinal tract. So, if a person has diarrhea, you need to roast corn kernels with honey. Every half hour you need to eat them one teaspoonful until the problem stops. If the patient is constipated, corn can also help. However, in this case, the boiled cob should be generously lubricated vegetable oil and eat.
• Corn Soup is excellent tool for the treatment of gastritis. Such food soothes the irritated gastric mucosa of the patient.
• The vitamin complex found in corn has a positive effect on the condition of human hair and skin.
• Lysine and tryptophan, which are in corn, have a positive effect on the functioning of the muscles and the gastrointestinal tract.
• Thanks to its shell, corn is an excellent scrub for the intestines.
• Scientists also say that the composition of corn makes a person happy. It is also an excellent rejuvenator. So corn should be eaten by all people who want to preserve their youth.