What is stevia: benefit or harm? Stevia sweetener - beneficial properties and uses.

Stevia is a plant that is beneficial for the human body. The herb is commonly used as a sweetener in drinks and baked goods. It is known as a sugar substitute.

In addition, stevia helps the body fight various diseases, used for prevention and strengthens the immune system. Usually in medical purposes This plant is used to prepare decoctions, tinctures, syrups and tea.

Features of the plant

Stevia, or honey grass, is a herbaceous plant whose leaves have a sweet taste. The culture belongs to the Astrov family. Stevia can be found in countries with warm and dry climates. Central and South America is considered its homeland.

The benefits of the plant are related to its unique composition. Stevia leaves contain many biologically active substances:

Substance	Properties
B vitamins	Affect hormonal levels and all metabolic processes in the human body
Vitamin E	Supports skin elasticity, healthy nails and hair
Ascorbic acid	Strengthens immune system, activate its work
Vitamin D	Strengthens bones
Vitamin P	Has a beneficial effect on blood vessels
Essential oils
Tanning compounds	Strengthen the walls of blood vessels, improve the functioning of the gastrointestinal tract
Micro- and macroelements	Stevia contains iron, selenium, copper, phosphorus, magnesium, potassium, zinc, silicon, calcium, cobalt, chromium. These compounds take an active part in all internal processes human body
Amino acids	Improve general state human health
Glycosides	Connections in their purest form sweeter than sugar at least 120 times. They dilate blood vessels, restore the rhythm of the heart.
Flavonoids	They have a positive effect on the permeability of the walls of blood vessels and their tone. Considered natural antioxidants
Organic acids	Affects the nervous system, breaks down glucose
Plant-type lipids	Improves blood chemical parameters
	Have an enveloping effect, improve intestinal microflora, remove radionuclides
Cellulose	Outputs toxic substances and toxins, normalizes intestinal motility

To preserve the beneficial substances of the plant, it is necessary to properly prepare and store it. Stevia leaves are used as a sweetener for drinks and dishes, as well as medicinal raw materials. It is recommended to start harvesting even before flowering, when the plant develops buds. It is during this period that the concentration of beneficial sweet compounds in the leaves is maximum.

The stems of the bush should be cut, leaving stumps 10 cm from the ground level. Afterwards, the lower leaves need to be separated and the stems laid out on gauze or other natural fabric thin layer. They can also be hung, collected in small bouquets.

It is recommended to dry the raw materials at fresh air, but only in the shade. A well-ventilated area is suitable. If the weather is hot, then 10 hours is enough for drying - this will ensure high level quality of harvested raw materials. To preserve the maximum volume of steviol glycosides in the leaves, you can use special dryers. But it is important to ensure that the temperature does not exceed 500 C.

If the humidity level is high and the temperature is low, then after 3 days the plant will lose about 30% of all steviol glycosides.

When the branches are completely dry, they need to be collected and placed in paper bags or boxes. Bags made from natural fabrics are also suitable. Such raw materials can be stored for no more than 2 years, but only if the humidity level is low and the room is well ventilated.



Useful properties and contraindications

Stevia has the following medicinal properties:

• Does not fill the body with “empty” carbohydrates, if you compare the product with sugar.
• Eliminates bad cholesterol, which accumulates over the years.
• Removes various toxic substances, toxins and other compounds that negatively affect the human body.
• Improves blood circulation.
• Stabilizes blood pressure if it is elevated.
• Eliminates inflammatory processes.
• Has a beneficial effect on the functioning of the gastrointestinal tract.
• Improves liver functioning.
• Reduces blood sugar levels.
• Has a bactericidal effect.
• Strengthens the immune system and activates its work.
• Possesses general strengthening effect, fills the body with energy and strength.
• Prevents colds, flu, various respiratory diseases of viral origin, and is used for treatment as an adjuvant.
• Improves metabolic processes.
• Slows down aging.
• It has a diuretic effect - removes excess fluid from the body.

Stevia can be used in a variety of drinks and desserts instead of sugar, which is important for people suffering from diabetes mellitus.

Stevia is great for weight loss. It suppresses appetite. The grass is sweet, but not high in calories, replenishes the deficiency useful substances in the body during a diet.

The plant eliminates inflammatory processes. Stevia improves intestinal function, rids it of accumulated waste and toxins.

However, the herb also has contraindications. Despite the healing properties of the culture, it is not allowed to be consumed in excessive quantities so as not to harm the body.

It is forbidden to consume milk and stevia at the same time - such a combination can lead to diarrhea.

If you have an individual poor tolerance to the product, it is not recommended to take stevia leaves, tablets and other products based on it - this can cause an allergic reaction. If there are hormonal imbalances, blood pathologies and disturbances in the gastrointestinal tract, taking the plant can only aggravate the situation.



Dosage forms

Dry stevia extract is obtained industrially. It contains the plant's sweet compounds and is called Stevioside. Manufacturers do not try to preserve the entire chemical composition of the herb, so the benefits from the extract are much less than from ordinary above-ground parts of the plant.

Stevioside, unlike sugar, does not affect tooth enamel and does not allow reproduction pathogenic bacteria. The component is found in many toothpastes and oral hygiene products.




Stevia tablets can only be taken orally. It is usually used to sweeten hot or cold drinks. For disposable 1-2 tablets are enough. The daily dosage is 8 capsules. The product can be purchased in pharmacies.

Stevia-based preparations are considered a natural dietary supplement. One tablet contains about 140 mg of extract.

Stevia-plus can be used as a source of flavonoids, inulin, and amino acids. The drug is sold in tablet form. In addition to steviosides, which are present in honey grass, the drug contains licorice extract and ascorbic acid.



Stevia is also used to make syrup as a sugar substitute.



Healing products based on stevia

There are many healthy recipes with stevia:

Means	Recipes
	1. You must first chop the leaves. 2. Then pour 20 g of the resulting pulp into a thermos and pour a glass of boiling water. 3. Infuse the product for 1 day. 4. Strain. 5. At the end, you can refill the remaining pulp with half a cup of water. 6. After 8 hours, strain the liquid and add to the first infusion
	1. 2 tbsp. l. leaves or powder from them (ordinary dried and ground leaves) pour a cup of boiling water. 2. Cook the mixture over low heat for 30 minutes. 3. Drain the water into a separate container, and pour boiling water over the pulp again - only half a glass. 4. Infuse the product for half an hour. 5. Strain and mix both liquids
	1. Prepare the infusion according to the previous recipe. 2. Pour into a saucepan with a thick bottom. 3. Boil the drink until its consistency is the same as syrups. The readiness of the product can be checked as follows: drop the liquid on a saucer - the drop should not spread
Extract	1. Pour 20 g of leaves with a cup of vodka (you can use alcohol diluted to 40%). 2. Heat the mixture over low heat or process in a steam bath for half an hour. Do not allow the liquid to boil. 3. Strain
	1. Pour 1 tbsp. l. leaves (you can use either whole or crushed) with a cup of boiling water. 2. Leave for 20 minutes. 3. Strain

In order to prevent various diseases, you can replace sugar with the considered stevia products. It is recommended to consume herbal tea to get the tonic effect of the drink.

Also actively used in folk medicine fresh leaves plants. They need to be washed, wiped off water and kneaded with your hands so that the juice begins to stand out. Then apply the leaves to the sore spots. They help with trophic type ulcers, burns, various wounds. Such simple compresses relieve burning, irritation, pain, inflammatory processes, accelerate the process of tissue restoration.

The leaves can also be consumed internally. It is best to use Crimean grade raw materials for brewing stevia drinks.

02.02.2018

Here you will learn all the details about the sweetener called stevia: what it is, the benefits and possible health risks of its use, how it is used in cooking, and much more. It was used as a sweetener and as medicinal herb in different cultures around the world for centuries, but in recent decades has gained particular popularity as a sugar substitute for diabetics and for weight loss. Stevia has been further studied and research has been conducted to identify its medicinal properties and contraindications for use.

What is stevia?

Stevia is a herb of South American origin, the leaves of which, due to their strong sweetness, are used to produce natural sweetener powder or liquid form.

Stevia leaves are approximately 10-15 times sweeter and the leaf extract is 200-350 times sweeter than regular sugar. Stevia has almost zero calories and contains no carbohydrates. This has made it a popular option for sweetening a variety of foods and drinks for those looking to lose weight or on a diet with low content carbohydrates.

What does stevia look like - photo

general description

Stevia - small perennial grass, belonging to the Asteraceae family and the Stevia genus. Its scientific name is Stevia rebaudiana.

Some other names for stevia are honey grass, sweet biennial.

There are 150 species of this plant, all of them native to the Northern and South America.

Stevia grows 60-120 cm in height and has thin, branched stems. It grows well in temperate climates and parts of tropical regions. Stevia is grown commercially in Japan, China, Thailand, Paraguay and Brazil. Today China is the leading exporter of these products.

Almost all parts of the plant are sweet, but most of the sweetness is concentrated in the dark green, toothed leaves.

How to get stevia

Stevia plants usually start their life in a greenhouse. When they reach 8-10 cm, they are planted in the field.

When small white flowers appear, the stevia is ready for harvesting.

After harvesting, the leaves are dried. The sweetness is extracted from the leaves through a process that involves soaking them in water, filtering and purifying them, and drying them, resulting in crystallized stevia leaf extract.

The sweet compounds stevioside and rebaudioside are isolated and extracted from stevia leaves and further processed into powder, capsule or liquid form.

What does stevia smell and taste like?

Raw, unprocessed stevia often has a bitter taste and unpleasant odor. Once processed, bleached or bleached, it develops a mild, licorice-like flavor.

Many who have tried stevia sweetener cannot help but agree that it has a bitter aftertaste. Some even believe that the bitterness increases when stevia is added to hot drinks. It's a little difficult to get used to, but it's possible.

Depending on the manufacturer and form of stevia, this taste may be less pronounced or absent altogether.

How to choose and where to buy good stevia

Stevia-based sugar substitutes are sold in several forms:

• powder;
• granules;
• pills;
• liquid.

The price of stevia varies greatly depending on the type and brand.

When purchasing stevia, read the ingredients on the package and make sure it is 100 percent pure. Many manufacturers supplement it with artificial sweeteners based on chemicals, which can significantly reduce the benefits of stevia. Brands that contain dextrose (glucose) or maltodextrin (starch) should be used with caution.

Some of the products labeled as "Stevia" are not actually a pure extract and may contain only a small percentage of it. Always read labels if you care about health benefits and want to buy quality products.

Stevia extract in powder and liquid form is 200 times sweeter than sugar than its whole or dried crushed leaves, which are somewhere between 10 and 40 times sweeter.

Liquid stevia may contain alcohol and often comes in vanilla or hazelnut flavors.

Some powdered stevia products contain inulin, a natural plant fiber.

A good version of stevia can be purchased at a pharmacy, health store, or this online store.

How and for how long is stevia stored?

The shelf life of stevia sweeteners usually depends on the product form: powder, tablets or liquid.

Each brand of stevia sweetener independently determines the recommended shelf life of their products, which can range from three years from the date of manufacture. Check the label for more details.

Chemical composition of stevia

The herb stevia is very low in calories, contains less than five grams of carbohydrates and is considered to have almost 0 calories. Moreover, its dry leaves are about 40 times sweeter than sugar. This sweetness is due to the content of several glycosidic compounds:

• stevioside;
• steviol bioside;
• rebaudiosides A and E;
• Dulcoside

Two compounds are primarily responsible for the sweet taste:

1. Rebaudioside A is what is most often extracted and used in stevia powders and sweeteners, but it is usually not the only ingredient. Most commercial stevia sweeteners contain additives: erythritol from corn, dextrose or other artificial sweeteners.
2. Stevioside makes up about 10% of the sweetness in stevia, but gives it an unusual bitter aftertaste that many people don't like. It also contains most of the benefits attributed to and best studied by stevia.

Stevioside is a non-carbohydrate glycosidic compound. Therefore, it does not have the same properties as sucrose and other carbohydrates. Stevia extract, like rebaudioside A, turned out to be 300 times sweeter than sugar. In addition, it has several unique properties such as long term storage, high temperature resistance.

The stevia plant contains many sterols and antioxidant compounds such as triterpenes, flavonoids and tannins.

Here are some of the flavonoid polyphenolic antioxidant phytochemicals present in stevia:

• kaempferol;
• quercetin;
• chlorogenic acid;
• caffeic acid;
• isoquercetin;
• isosteviol.

Stevia contains many vital minerals and vitamins that are usually missing from artificial sweeteners.

Studies have shown that kaempferol contained in stevia can reduce the risk of developing pancreatic cancer by 23% (American Journal of Epidemiology).

Chlorogenic acid reduces the enzymatic conversion of glycogen to glucose in addition to reducing glucose absorption in the intestine. Thus, it helps reduce blood sugar levels. Laboratory research also confirm a decrease in blood glucose levels and an increase in the concentration of glucose-6-phosphate in the liver and glycogen.

Certain glycosides in stevia extract have been found to dilate blood vessels and increase sodium excretion and urine output. Essentially, stevia, with a little more high doses than as a sweetener, may lower blood pressure.

As a non-carbohydrate sweetener, stevia did not promote the growth of Streptococcus mutans bacteria in the mouth, which has been linked to tooth decay.

Stevia as a sweetener - benefits and harms

What makes stevia so popular among people with type 2 diabetes is that it sweetens foods without raising blood glucose levels. This sugar substitute has virtually no calories and carbohydrates, so not only diabetics, but also healthy people are not averse to introducing it into their daily diet.

Can stevia be used for diabetes and healthy people?

Stevia can be used by diabetics as an alternative to sugar. It is better than any other substitute because it is obtained from natural extract plants and does not contain any carcinogenic or any other substances harmful to health. However, endocrinologists recommend that their patients try to reduce their intake of sweeteners or avoid them altogether.

For healthy people Stevia is not required as the body is capable of limiting sugar and producing insulin. In this case, the most the best option It would be to limit your sugar intake rather than use other sweeteners.

Stevia in diet pills - negative review

In the 1980s, animal studies concluded that stevia may be carcinogenic and cause fertility problems, but the evidence remained inconclusive. In 2008, the Office of Sanitary Supervision of Quality food products The US FDA has determined that purified stevia extract (specifically rebaudioside A) is safe.

However, whole leaves or crude stevia extract have not been approved for use in foods and beverages due to a lack of research. However, numerous reviews from people claim that whole leaf stevia is a safe alternative to sugar or its artificial analogues. The experience of using this herb for centuries in Japan and South America as a natural sweetener and health supplement confirms this.

And although leaf stevia is not approved for commercial distribution, it is still grown for home use and is actively used in cooking.

Comparison of which is better: stevia, xylitol or fructose

Health Benefits of Stevia

As a result of studying stevia, its medicinal properties were revealed:

For diabetes

Studies have shown that the sweetener stevia does not add calories or carbohydrates to the diet. It has a glycemic index of zero (meaning stevia does not affect blood sugar levels). This allows diabetics to eat a wider variety of foods and still maintain a healthy diet.

For weight loss

There are many reasons overweight and obesity: physical inactivity and increased consumption of energy-dense foods high in fat and sugar. Stevia contains no sugar and is very low in calories. She could be part balanced diet when losing weight to reduce energy consumption without sacrificing taste.

For cancer

Stevia contains many sterols and antioxidant compounds, including kaempferol, which has been shown to reduce the risk of pancreatic cancer by 23%.

For hypertension

Glycosides contained in stevia can dilate blood vessels. They also increase sodium excretion and act as a diuretic. A 2003 study showed that stevia could potentially help lower blood pressure. But further research is needed to confirm this beneficial property.

So, the health benefits of stevia require further study before they can be confirmed. However, rest assured that stevia is safe for diabetics when consumed as a sugar alternative.

Contraindications (harm) and side effects of stevia

The benefits and possible harms of stevia depend on which form you choose to consume and its quantity. There is a huge difference between pure extract and chemically processed products with a small percentage of stevia added.

But even if you choose high-quality stevia, it is not recommended to consume more than 3-4 milligrams per kilogram of body weight per day.

Here are the main ones side effects, which can cause harm to health due to excess dosage:

• If you have low blood pressure, stevia may cause it to drop even further.
• Some liquid forms Stevia contains alcohol, and people with sensitivity to it may experience bloating, nausea, and diarrhea.
• Anyone who is allergic to ragweed, marigolds, chrysanthemums and daisies may have a similar allergic reaction to stevia since this herb is from the same family.

One animal study found that excessive consumption of stevia reduced the fertility of male rats. But since this only occurs when it is consumed in high doses, similar effects may not be observed in humans.

Stevia during pregnancy

Adding an occasional drop of stevia to a cup of tea is unlikely to cause harm, but it is best not used during pregnancy or breastfeeding due to a lack of research in this area. In cases where pregnant women need sugar substitutes, it is recommended to use them without exceeding the dosage.

Use of stevia in cooking

Worldwide, more than 5,000 food and beverage products now contain stevia as an ingredient:

• ice cream;
• Dessert;
• sauces;
• yoghurts;
• pickled products;
• bread;
• soft drinks;
• chewing gum;
• candies;
• seafood.

Stevia is good for cooking and baking, unlike some artificial and chemical sweeteners that break down at high temperatures. It not only sweetens, but also enhances the taste of foods.

Stevia is heat-resistant up to 200 C, making it an ideal sugar substitute for many recipes:

• In powder form, it is ideal for baking as it has a similar texture to sugar.
• Liquid stevia concentrate is ideal for liquid dishes such as soups, stews and sauces.

How to use stevia as a sugar substitute

Stevia can be used instead of regular sugar in foods and drinks.

• 1 teaspoon sugar = 1/8 teaspoon powdered stevia = 5 drops liquid;
• 1 tablespoon sugar = 1/3 teaspoon powdered stevia = 15 drops liquid stevia;
• 1 cup sugar = 2 tablespoons stevia powder = 2 teaspoons liquid stevia.

The sugar to stevia ratio may vary between brands, so read the packaging before adding sweetener. Using too large quantities This sweetener may result in a noticeable bitter taste.

General instructions for using stevia

You can use stevia in almost any recipe, for example, making jam or jam, baking cookies. To do this, use universal tips on how to replace sugar with stevia:

• Step 1 . Combine ingredients as directed in recipe until you reach sugar. Replace sugar with stevia according to the form you have. Since stevia is much sweeter than sugar, an equivalent substitute is not possible. For measurements, see previous section.
• Step 2. Since the amount of stevia replaced is much less than sugar, you will need to add more other ingredients to make up for the weight loss and balance the dish. For every cup of sugar you replace, add 1/3 cup of liquid, such as applesauce, yogurt, fruit juice, egg whites or water (that is, whatever is included in the recipe ingredients).
• Step 3. Mix all other ingredients and follow the rest of the recipe.

An important nuance: if you intend to make jam or puree with stevia, then they will have quite short term storage (maximum one week in the refrigerator). For long-term storage, you need to freeze them.

To get a thick consistency of the product you will also need a gelling agent - pectin.

Sugar is one of the most dangerous ingredients in food. That is why alternative natural sweeteners such as stevia, which are not harmful to health, are becoming increasingly popular.

More than 100 years ago, botanist Antonio Bertoni, while on an expedition in Paraguay, found a sweet plant called stevia.

This herb was previously used by the indigenous people of Brazil and Paraguay. There are more than 200 species of this plant, but only three are naturally sweet.

Grass refers to perennial herbaceous plants. South America is considered its homeland. Translated from the Mayan language “honey”. According to ancient legend Indian tribes, God gave it to people to receive devotion, eternal beauty, divine love, strength.

Benefits of stevia

It is 30 times sweeter than sugar, and the glycosides it contains are 300 times sweeter. And the peculiarity of all this is the lack of calories. It is thanks to this that the grass is a unique natural, calorie-free sweetener. That's why it's all large quantity People use stevia as a sweetener. After all, most women and men take care of their health.

Scientists have also proven that even with long-term use this herb is completely harmless.

The composition includes: essential oils, pectins, mineral compounds, amino acids, vitamins. The substances that are included in the composition serve as particles for the production of hormones.

Properties of stevia:

• Strengthening blood vessels
• Protecting the body from harmful effects environment
• Normalization of blood glucose levels
• Restoration of metabolic processes in the body
• Slowing down the aging process
• Slowing down the growth of tumors
• Normalization of blood pressure

Medicinal properties and contraindications

The number of medicinal properties of stevia is very large. Its effect on the human body is very individual.

1. Stevioside particles help improve the functioning of the pancreas, which leads to normalization of its functioning.
2. When using small doses, a decrease in blood pressure is observed, and when taking large doses, the opposite is true. This is why the dosage should be strictly individual. Indications for use different tinctures, decoctions, extracts can be many, but before you start taking it, you need to consult your doctor.
3. The same characteristic feature is observed when taking small and large doses with a broken heart rhythm. If not large doses- becomes more frequent, and when large - slows down.
4. It can slow down the reproduction and growth of pathogenic microorganisms. It is thanks to this that our teeth are less susceptible to caries, and our gums are less susceptible to periodontal disease. After all, in diabetes mellitus it is the cause of tooth loss. Abroad you can often find chewing gum and toothpastes with honey grass.

Reading information: Elecampane herb medicinal properties and contraindications

The benefit of the plant lies in its bactericidal properties:

• reduce pain from insect bites and burns
• effective against flu and colds
• heal wounds
• make facial skin soft
• for eczema, seborrhea, dermatitis
• smooth out wrinkles

You can take it either alone or with other drinks (tea, cocoa, coffee, compote, milk) - this will help normalize the functioning of the liver and kidneys, as well as improve digestion.

In cooking, the leaves are used to add original flavors to dishes. It is ideal for making drinks. It can also be used in making preserves and jams. By taste qualities there will be no difference from dishes with sugar. It will give baked goods a special taste.

Several types of honey herb can taste bitter. Although this property can also manifest itself in case of an overdose. It's better to put less than more.

The plant helps overcome the need for alcohol and tobacco.

This herb is used in the treatment of certain diseases, such as:

• eczema
• hypertension
• seborrhea
• periodontal disease
• diabetes
• hypotension
• dermatitis

No contraindications for use have been found, but it is recommended to carefully monitor the body. There may be individual allergic reactions or intolerances.

Herb and its uses

It is often used in cosmetology. Thanks to your useful qualities it helps slow down the aging process, make the skin velvety, firm and elastic, relieve irritation and skin inflammation.

Because of its medicinal properties, it is often used in folk medicine.

Since the herb has a sickly sweet taste and has no calories at all, the leaves are used as food even when losing weight. These people can also afford this sweetener, because it helps normalize metabolism, stimulates intestinal motor function, and strengthens the body.

How to use stevia

Methods of application can be varied. It all depends on the problem that needs to be solved with its help.

It can be used for diabetes, hypertension, liver diseases, atherosclerosis, and pancreas problems.

To do this you need:

• Pour 20 g of herb into a thermos with a glass of boiling water and let it stand for a day.
• Then strain this infusion into a sterilized container, and pour the herb into a thermos again, but this time add half a glass of water.
• Leave for 8 hours.
• Then strain and mix both infusions.
• Use instead of sugar.

To strengthen of cardio-vascular system, normalize cholesterol and blood sugar, increase immunity, you can take an infusion.

• Mix 200 ml of water with 20 g of herb.
• Boil and cook for 5 minutes.
• Cover with a lid and let stand for 10 minutes.
• Pour into a thermos and leave for a day.
• Strain and add 100 ml of water again to the herb.
• Let it sit for 8 hours.
• Strain and mix both infusions.

Instructions for making tea:

• Pour a tablespoon of boiling water over a tablespoon.
• Cover with a lid and let stand for half an hour.
• Drink 1 cup of herbal tea twice a day, hot.
• The beneficial properties of tea will help cope with hypertension, obesity, type 1 and type 2 diabetes.

Benefits and harms in diabetes mellitus

Regular consumption of stevia by people suffering from diabetes will reduce blood glucose levels. This increases the elasticity of blood vessels in risk areas. In diabetes mellitus, the herb stevia stimulates the production of insulin by the pancreas.

Every woman has suffered from candidiasis at least once in her life. This is a very unpleasant disease that can cause a lot of harmful consequences. In addition, it can manifest itself in the body at the slightest weakening of the immune system. Scientists have proven that the virus of this disease feeds on sugars and produces acids. This is why doctors recommend taking stevia, as it can kill the fungus. But it is advisable to take it if you cannot live without sweets.

For coffee lovers, you can use a “healthy” drink. It contains honey herb and chicory. Thanks to the presence of sweetness and the absence of calories, you can be calm about your weight. And the medicinal properties of chicory will also have a beneficial effect on the body.

The benefits and harms of the herb stevia should be studied as much as possible before taking it. Self-medication can harm the body. You must always listen to your reaction to certain changes.

On this moment You can buy this sweetener anywhere. It can be sold in the form of leaves, powder, liquid. The main task before purchasing is to find exactly the product that will contain only honey herb.

Good luck to you!

perekis-i-soda.ru

The benefits and harms of stevia, medicinal properties and contraindications of honey herb

Once, in a circle of friends, I first heard that there is a herb, the tea from which, when brewed, becomes sweet without adding sugar to it. And it wasn’t that I was surprised, I didn’t even believe it right away. “I’m being played in any way,” I thought then and immediately asked Google a question (this is what I always do when I doubt something or don’t know something). To my pleasant surprise it turned out pure truth. This is how I found out what is out there sweet grass stevia. This article will tell you about the benefits and harms of stevia, as well as its medicinal properties.

I try to lead healthy eating and therefore I minimize the amount of sugar consumed by the body. Stevia in this regard has become a kind of lifesaver for me, because I like to drink sweet tea more than not sweet tea.

Stevia: benefits and harms of honey herb

Stevia is a sweet herb that grows in a small bush with a height of 60 cm to 1 m. The sweetness of stevia is in its leaves. The natural habitat of this plant is South America (Paraguay, Brazil).

When the world learned about the benefits of stevia, it began to be grown in industrial quantities on other continents. So this grass spread all over the world.

Benefits of stevia

For one adult, the norm for sugar consumption per day is 50 g. And this takes into account everything “ sugar world»: sweets, chocolate, cookies and other sweets.

If you believe the statistics, then in fact, Europeans eat on average about 100 g of sugar per day every day, Americans - about 160 g. Do you know what this means? The risk of developing diseases in these people is very high.

Poor blood vessels and the pancreas suffer the most. Then it comes out sideways in the form of strokes, heart attacks, diabetes and hypertension. In addition, there is a risk of being left without teeth, starting to gain weight and aging prematurely.

Why do people love sweets so much? There are two reasons for this:

1. When a person eats sweets, his body begins to rapidly produce joy hormones called endorphins.
2. The more and the longer person tramples sweets, the more he gets used to it. Sugar is a drug that is built into the body and requires a repeated dose of sugar.

In order to protect themselves from the harm of sugar, people have come up with sugar substitutes, the healthiest and healthiest of which is stevia - a sweet honey herb, the sweetness of which is 15 times greater than that of regular sugar.

But at the same time, stevia has almost zero calorie content. If you don’t believe me, here’s the proof: 100 g of sugar = 388 kcal; 100 g of dry stevia herb = 17.5 kcal (generally nothing compared to sucrose).

Useful substances in the composition of the herb stevia

1. Vitamins A, C, D, E, K, P.

2. Essential oil.

3. Minerals: chromium, iodine, selenium, sodium, phosphorus, calcium, potassium, zinc, iron, magnesium.

4. Amino acids.

5. Pectins.

6. Rebaudiazid.

7. Stevioside.

Stevioside is a powder that is extracted from stevia. It is 101% natural product and has the following beneficial properties:

• valiantly fights fungi and microbes whose food is sugar;
• caloric content - almost zero;
• mega-sweet (300 times sweeter than regular sugar);
• not sensitive to high temperatures and therefore suitable for use in cooking;
• absolutely harmless;
• dissolves well in water;
• Suitable for diabetics, as it is not carbohydrate in nature and does not cause the release of insulin, normalizing the level of glucose in the blood.

Stevioside contains substances that help in expectoration of sputum. They are called saponins (Latin sapo - soap). With their presence in the body, the secretion of the stomach and all glands increases, the condition of the skin improves, and swelling disappears more quickly. In addition, they help a lot with inflammatory processes and improve metabolism.

Unlike other sweeteners, stevia can be consumed for many years because it is not harmful and does not cause side effects. Proof of this is numerous worldwide studies.

Stevia is used to restore performance thyroid gland, as well as in the treatment of diseases such as osteochondrosis, nephritis, pancreatitis, cholecystitis, arthritis, gingivitis, periodontal disease.

Doctors recommend combining anti-inflammatory medications with stevia because it helps protect against inflammation. harmful effects gastric mucosa.

Harm and contraindications of stevia

I repeat that stevia, unlike sugar and other sugar substitutes, cannot cause any harm. This is what many research scientists say.

Only individual intolerance to this herb is possible. Pregnant women and nursing mothers, as well as small children, should take stevia with caution.

We all love to eat sweets. Some people even sometimes feel like they can’t live without sweets. But don't neglect your common sense. Take care of yourself and your health, friends.

Where can I get real stevia sweetener?

I order stevia sweetener. This natural sweetener is an excellent substitute for sugar in drinks. And it lasts for a long time. Nature takes care of us

To be honest, there is no limit to my delight in this honey herb. She truly is a miracle of nature. As a child, I could eat all the candy Santa Claus brought me in one sitting. I love sweets, but now I try to stay away from them, because refined sugar (sucrose) is evil.

This may be a loud statement, but for me it is true. Therefore, the sweet herb stevia became for me simply a Find with a capital “N”.

Denis Statsenko was with you. Healthy lifestyle to everyone! See you

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Stevia: benefits and harms, reviews, medicinal properties, doctors' opinions

The flora is rich and diverse. In the simplest and available plants Often the largest amount of useful substances that a person constantly needs is hidden. Nowadays society prefers to be treated with chemicals and not waste time studying and collecting medicinal plants. But did you know that many of the expensive medicines purchased are based on natural raw materials?

Most often, traditional medicine uses chamomile, sage, oak bark, lemon balm, mint, calendula. And here's another one useful plant which is widely used alternative medicine, not everyone heard.

This is about natural sweetener– stevia (or honey grass), which is not only rich in stevioside, but also helps prevent a number of diseases and strengthen the immune system.

People who control their weight and those with diabetes should be familiar with stevia, because this low-calorie and naturally sweet herb can improve the taste of tea, coffee, desserts or baked goods. And the composition of stevia deservedly allows it to be called one of the most valuable medicinal plants.

This easy-to-grow plant originates from Central and South America, where stevia was used by indigenous people for food purposes and for making decoctions. The benefits and harms of stevia were discovered to Europeans only at the beginning of the last century.

Stevia is a perennial plant of the Asteraceae family and has more than 500 varieties. In the wild, the plant can reach half a meter in height, but cultivated varieties of stevia grow much taller. Stevia has small leaves, and the herb blooms with small white flowers.

Stevia grows best in the fresh air; it loves sun and plenty of watering. Grow her on personal plot It won’t be difficult, and stevia seeds can be bought at any specialty store.

For industrial purposes, stevia is grown in Crimea and the Krasnodar region. She is in demand in Food Industry, cosmetology, but most often stevia is used for medical purposes. The high content of natural steviosides, which are several hundred times sweeter than regular sugar, allows you to go on a diet without giving up sweets. And even improve your health, because stevia has a beneficial effect on the pancreas, improves digestion and appetite, and helps with hypertension and diabetes. Stevia wraps and masks based on it tighten pores, cleanse and disinfect the skin, and accelerate wound healing.

IN traditional medicine Stevia is sold in the form of tablets, sugar-like powder, liquid syrup (stevia extract), and dried leaves. But fresh stevia leaves grown at home are most valued. Their natural sweetness allows you to improve the taste of salads, desserts, drinks and even baked goods or jam, because steviol glycosides retain all their benefits and are not destroyed even at temperatures up to 180°.

Composition and benefits of stevia

By including stevia in your diet, you can not only diversify it, but also speed up the breakdown of fats. So those losing weight should definitely take note of this plant.

The benefits of stevia are associated with its unique composition. It contains many vitamins (riboflavin, C, B6, K, beta-carotene, a nicotinic acid) and minerals (fluorine, selenium, calcium, chromium, manganese, aluminum, phosphorus, cobalt), polysaccharides, glycosides, fiber, tannins, vegetable fats, arachidonic acid, flavonoids, essential oils ( camphor oil, limonene), pectin, amino acids and beneficial bitters.

What are the benefits of stevia:

Stevia becomes a real salvation for people with diabetes and who cannot imagine life without sweets. Many manufacturers add it to diabetic products - chocolate, cookies, yoghurts. The natural sweetness of stevia does not harm diabetics; their bodies respond well to this sweetener.

Is stevia harmful, contraindications for use?

This medicinal plant has almost no prohibitions on consumption. As for the fresh plant, the only contraindication can be individual intolerance to stevia. If an allergy occurs, its consumption should be stopped. At the beginning of the reception, other negative reactions in the form of indigestion, bloating, stomach or intestinal disorders, dizziness, muscle pain. This is why you should consult your doctor before adding stevia to your diet.

You should not abuse stevia and add it to all dishes without exception, because reactions to excess sweet food, albeit with such a natural sweetener, can also be the most unpredictable.

Do not forget that stevia leads to a decrease in sugar, so while taking it you need to constantly check its amount in the blood.

People with hypotension should also consume stevia carefully to avoid further decrease in blood pressure.

If you purchase stevia at the pharmacy in the form of tablets or powder, then make sure that they do not contain methanol and ethanol, which are usually used to reduce the sweetness of the resulting stevia extract. Their toxic effects can harm the body.

Stevia, or honey herb, is known as safe substitute Sahara. However, among folk healers the plant is also valued for its unique medicinal properties. What are the benefits of stevia and how to use it for the benefit of health and beauty?

• vitamins of group B, C, E, A, K, P, D;
• minerals (magnesium, rutin, selenium, chromium, zinc, phosphorus, calcium, copper, potassium, etc.);
• stevioside;
• rebaudiosides;
• flavonoids;
• hydroxycinnamic acids;
• amino acids;
• chlorophylls;
• xanthophylls;
• essential oils.

Diterpene glycosides (stevioside and rebaudioside) contained in honey grass provide the sweet taste of the plant. Just 1 leaf of stevia can replace a teaspoon of sugar. Stevioside is a glycoside synthesized from a plant extract, known as the food additive E960.

Stevia - unique plant, which is valued not only for its sweet taste, but also for healing properties

• provide antibacterial and antifungal effects;
• exhibit anti-inflammatory properties;
• I normalize the functioning of the digestive and cardiovascular systems;
• reduce blood sugar levels;
• provide a diuretic effect;
• relieve swelling;
• stimulate metabolic processes;
• accelerate regeneration;
• lower (when taken in small doses) or increase (when taken in large doses) blood pressure;
• increase vitality;
• prevent the formation of caries (by blocking the growth and development of Streptococcus mutans - bacteria, causing the formation carious plaques);
• reduce cravings for alcohol and nicotine.

Supporters of alternative healing methods recommend using honey herb in the treatment of:

• diabetes mellitus;
• hypertension;
• thrush;
• diathesis;
• colds;
• reduced immunity;
• diseases of the digestive system;
• caries and other pathologies of the oral cavity;
• alcohol and drug addiction;
• burns, wounds, cuts;
• dermatological lesions, etc.

From the point of view of traditional medicine, honey herb will help cope with colds and strengthen the immune system.

Stevia and diabetes. Consumption of the plant does not cause insulin release, that is, it does not significantly affect the level of glucose in the blood. Therefore, stevia is approved for use by people suffering from diabetes. For the same reason, it is recommended as a sweetener during low-carbohydrate diets. The question of whether the plant helps treat diabetes pharmacological effect, still remains open. However, some studies indicate that the use of honey herb in patients with this disease helps reduce the prescribed dose of insulin.

Many beauties appreciate stevia for cosmetic properties: the plant improves the condition of the skin (increases elasticity, prevents the appearance of signs of aging, eliminates age spots) and hair (gives shine to curls, eliminates dandruff).

Is there any harm to the body?

While in many countries around the world stevia is positioned as a safe sugar substitute, the FDA (Food & Drug Administration) classifies the plant as a “product of uncertain safety.” What is the reason for such opposing opinions?

Table: pros and cons of stevia safety

WHO experts in 2004 approved the plant as food additives with the permissible daily dose for glycosides - no more than 2 mg/kg.

Health benefits

Recommendations regarding dosage and duration of use of most honey herb medications ethnoscience does not give, suggesting focusing on the individual characteristics of the body and the severity of the existing disease. Before use for health purposes, consultation with a doctor is required.

Before using honey herb for medicinal purposes, you should consult your doctor.

Medicines for oral administration

Dry and fresh stevia leaves are used to make medicines.

Video: how to grow stevia on a windowsill

Classic decoction

1. Fold the gauze piece into two layers. Place 2 tablespoons of stevia leaves on the fabric and tie the edges of the fabric to form a bag.
2. Pour 200 ml of boiling water over the raw materials and keep on low heat for half an hour.
3. Pour the finished product into a glass container, and pour boiling water over the bag with the leaves again.
4. Leave for 30 minutes and pour into the container with the broth.

The leaves remaining after preparing the medicine do not need to be thrown away: they can be added to tea and other drinks instead of sugar.

Decoction with lingonberry leaves

Combine honey grass and lingonberry leaves in equal proportions. Pour 300 ml of boiled water into 3 tablespoons of the mixture. Bring the mixture to a boil and keep on low heat for another 10 minutes. After cooling, filter.

In combination with lingonberry leaves, stevia will relieve joint pain

During the day, drink the product in small sips in several doses. Duration of treatment - 1 month.

The drink will help with arthritis and joint pain.

Classic infusion

1. Pour 20 g of crushed leaves with a glass of boiling water and simmer over low heat for 5 minutes.
2. Cover the container with a lid and, after 10 minutes, pour the broth into a slightly warmed thermos.
3. After 12 hours, filter the infusion into a sterilized bottle.
4. Place the remaining leaves in a thermos again and pour 100 ml of boiling water, let it brew for another 8 hours.
5. Filter and pour into a bottle with the first infusion.

Decoctions and infusions of honey herbs are stored in the refrigerator for no more than 2–3 days.

Infusion with St. John's wort

Grind 3 teaspoons of stevia into powder and combine with 3 tablespoons of chopped St. John's wort. Pour 500 ml of boiling water, leave for 2 hours. Filter.

Drink 1/3 glass before meals once a day. Duration of treatment - 2 months.

When treating diabetes, traditional healers recommend using honey herb in tandem with St. John's wort.

Herbal tea

Brew 1–2 teaspoons of fresh stevia leaves or a tablespoon of dry leaves with a glass of hot (80–90 °C) water. Let it sit, covering the container with a lid, for half an hour.

If the drink is left open for several hours, it will take on a rich green hue. This does not affect the healing properties of the product.

Drink a cup of tea twice a day instead of tea for hypertension, obesity, type 1 and type 2 diabetes.

Tea with honey herb is an easy-to-prepare drink that will help with hypertension and diabetes.

Extract

1. Pour 20 g of crushed stevia leaves with a glass of alcohol.
2. Place the container in a dark place and let it brew for 24 hours. Filter.
3. Heat the tincture in a steam bath for half an hour, avoiding boiling. This measure allows you to reduce the alcohol concentration.

Just 1/4 teaspoon of this extract can replace a glass of sugar.

Add 40 drops to tea when a cold begins, during epidemics (to strengthen the immune system).

Syrup - sweet good

Prepare a stevia infusion (see recipe above) and simmer it over low heat until it reaches the consistency of a thick syrup.

To check the readiness of the product, you need to drop a small amount onto a plate: if the syrup does not spread, it is ready.

Powder

Grind the dried stevia leaves into powder and pour into a glass container for storage.

Stevia powder is prepared from the dried leaves of the plant.

A glass of sugar replaces only 1.5 teaspoons of powder.

Use as a sugar substitute

There are diseases for which it is recommended to give up sugar. In such cases, patients are advised to use stevia when they want to treat themselves to something sweet, since this product does not affect blood sugar levels (according to some sources, it reduces glucose levels). Thus, honey grass is recommended to be included in the diet for:

• diabetes mellitus;
• thrush (candidiasis);
• diathesis;
• obesity and excess weight;
• hypertension;
• caries.

Nutritionists also recommend using stevia instead of sugar for supporters of proper nutrition and athletes during drying the body (low-carbohydrate diet).

Stevia is a safe alternative to sugar and artificial sweeteners

When using the plant as a sweetener, it is recommended to add teas, infusions, decoctions, syrup, powder and extract to drinks, baked goods and other dishes.

It is known that artificial sweeteners (saccharin and cyclamate) long-term use can cause kidney and liver dysfunction and other side effects, but stevia is a natural sweetener that, if dosages are observed and there are no contraindications, is safe for the body.

Video: preparing healthy pancakes with stevia

Recipes for external and local use

For wounds, cuts, burns, insect bites, dermatological diseases

• Mash the fresh leaves a little with your hands until the juice begins to release. Apply to affected areas several times a day.
• Treat damaged skin with stevia decoction or infusion.

For gum diseases (gingivitis, periodontal disease, etc.)

• Apply fresh stevia leaves to the inflamed areas several times a day.
• Make applications by applying a tampon soaked in a decoction or infusion of the plant to the affected areas.

Most experts believe that stevia will not cure tooth decay, but including the plant in the diet prevents the development of the disease.

For headaches and reduced immunity

Pour a teaspoon of stevia leaves into 1/3 cup of boiling water. After 15–30 minutes, wash your ears, neck and hands with tea. For headaches, rub into the scalp.

For headaches, rubbing a decoction or infusion of stevia into the scalp will help.

For thrush and vaginal dysbiosis

Mix chamomile (a tablespoon) and honey herb (a teaspoon). Pour a glass of boiling water over the collection, cool to 36 °C, strain.

Use for douching every morning, using the entire volume of the prepared product. The duration of treatment is 10 days.

Methods of use for cosmetic purposes

It is recommended to wipe the skin of the face with tea with honey herb, decoction or infusion of stevia to improve the condition of the epidermis and eliminate age spots. By rubbing any of the listed products into the scalp, you can get rid of dandruff and give your locks a healthy shine.

Stevia will lighten age spots

Traditional medicine does not provide accurate information about the frequency of use and duration of use.

Mask with stevia. Moisten gauze folded in several layers in a decoction or infusion of honey herb and apply to the skin of the face and neck for 20–30 minutes. Wash with cool water. Repeat once a week.

Will stevia help you lose weight?

Stevia itself is not a magic pill that can get rid of unnecessary pounds: without proper nutrition and physical activity, the process of losing weight is impossible. However, the zero calorie content of the plant, its beneficial features(acceleration of metabolism, removal of waste and toxins, normalization of the digestive system) and sweet taste make honey herb indispensable for those who dream of gaining or maintaining slender body, as a sweetener that is safe for health and figure.

Video: stevia for weight loss

Is it possible to give it to children?

This question does not have a clear answer. Some sources do not recommend consuming honey herb for children under 12 years of age, while others, on the contrary, advise including stevia in the child’s menu for allergic diathesis.

Recipe for tea for the treatment of diathesis in children. Pour a glass of boiling water over a teaspoon of dry leaves and leave for 15–20 minutes. Give to a child instead of tea.

Each parent decides for himself whether to use stevia in treating children. However, before using the plant for medicinal purposes, consultation with a pediatrician is required.

Traditional healers advise using stevia in treatment allergic diathesis The child has

Contraindications and precautions

Stevia is contraindicated in case of individual intolerance to the plant. Some sources do not recommend using honey herb during pregnancy and lactation, as well as for children under 12 years of age.

You can use honey herb with caution when:

• high or low blood pressure;
• diabetes mellitus (control of blood sugar levels and adjustment of doses of medications required).

Before using stevia externally (including for cosmetic purposes), it is recommended to conduct an allergy test. Do not apply a large number of means for the elbow bend. Wait a day: if the skin does not react with undesirable reactions (itching, peeling, redness, etc.), you can use honey herb.

Stevia is made from the same name medicinal plant, which has numerous beneficial properties and is considered the sweetest plant in the whole world. It contains a unique molecular component called stevioside, which gives the plant its extraordinary sweetness.

Stevia is also popularly called honey herb. All this time, the medicinal herb was used to normalize glucose levels in human blood and prevent diabetes. Today, stevia has gained not only popularity, but also wide application in the food industry.

Features of Stevia sweetener

Stevia is fifteen times sweeter than regular refined sugar, and the extract itself, which contains stevioside, can be 100-300 times sweeter. This feature is used by science to create a natural sweetener.

However, this is not the only thing that a natural sweetener does ideal option for diabetics. Most sweeteners made from natural and synthetic ingredients have significant disadvantages.

• The main disadvantage of many sweeteners is the high calorie content of the product, which is harmful to health. Stevia, having stevioside in its composition, is considered a non-calorie sweetener.
• Many low-calorie synthetic sweeteners have an unpleasant feature. By changing the metabolism of blood sugar, a significant increase in body weight occurs. The natural substitute Stevia does not have such disadvantages, unlike its analogues. Studies have shown that stevioside does not affect glucose metabolism, and even, on the contrary, reduces sugar levels in human blood.

The sweetener in some cases has a pronounced taste of leech grass. However, today there are sweeteners that use stevioside extract.

Stevioside has no taste, is widely used in the food industry, is available as a food additive and is referred to as E960. At the pharmacy, a similar sweetener can be purchased in the form of small brown tablets.

The benefits and harms of the sweetener Stevia

The natural substitute Stevia is now widely used in most countries and has excellent reviews. The sweetener has become especially popular in Japan, where Stevia has been used for more than thirty years, and during all this time no side effects have been identified. Scientists from a sunny country have proven that sweetener does not harm human health. At the same time, Stevia is used here not only as a food additive, but is also added instead of sugar to diet drinks.

Meanwhile, in such countries the USA, Canada and the EU do not officially recognize the sweetener as a sweetener. Here Stevia is sold in biological form active additives. The sweetener is not used in the food industry, despite the fact that it is not harmful to human health. The main reason This is due to the lack of research that confirms the safety of Stevia as a natural sweetener. At the same time, these countries are primarily interested in selling synthetic low-calorie substitutes, around which, despite the proven harm of these products, a lot of money is circulating.

The Japanese, in turn, have proven through their research that Stevia does not harm human health. Experts say that today there are few sweeteners with similar low performance toxicity. Stevioside extract has undergone numerous toxicity tests, and all studies have shown no adverse effects on the body. As reviews show, the drug does not harm the digestive system, does not increase body weight, and does not change cells and chromosomes.

Stevioside has antibacterial functions, so it can be used to treat small wounds in the form of burns, scratches and bruises. It promotes fast healing wounds, rapid blood clotting and getting rid of infection. Stevioside extract is often used in the treatment of acne, fungal infections. Stevioside helps babies get rid of pain when their first teeth erupt, which is confirmed by numerous reviews.

Stevia is used to prevent colds, strengthens the immune system, serves an excellent remedy in the treatment of diseased teeth. Stevioside extract is used to prepare Stevia tincture, which is mixed with an antiseptic decoction of calendula and horseradish tincture in a 1 to 1 ratio. medicine rinse your mouth to relieve pain and possible suppuration.

Also, Stevia, in addition to the extract stevioside, contains beneficial minerals, antioxidants, vitamins A, E and C, essential oils.

With long-term use of dietary supplements, vitamin complexes, significant consumption of fruits and vegetables may result in hypervitaminosis or an excess of vitamins in the body. If a rash develops on the skin or peeling begins, you should consult a doctor.

Sometimes Stevia may not be tolerated by some people due to individual characteristics body. In particular, the sweetener is not recommended for use during pregnancy and breastfeeding. And yet, there is simply the most real and natural one, which is considered the best substitute Sahara.

Healthy people do not need to use Stevia as a primary dietary supplement. Due to the abundance of sweets in the body, insulin is released. If this condition is maintained continuously, the sensitivity to increases in sugar in the body may decrease. The main thing in this case is to adhere to the norm and not to overdo it with a sweetener.

Use of Stevia in food

Natural sweetener has positive reviews and is widely used in the preparation of drinks and fruit salads where sweetening of the taste is required. Stevia is added to brews instead of sugar and is used in bakery products when baking.

In some cases, stevioside may taste bitter. This reason primarily due to an excess of Stevia, which was added to the product. To get rid of the bitter taste, you need to use less sweetener when cooking. Some types of the stevia plant also have a bitter taste.

To reduce body weight, drinks with the addition of stevioside extract are used, which are drunk the night before lunch and dinner in order to reduce appetite and eat less food. Also, drinks with sweetener can be consumed after meals, half an hour after eating.

When losing weight, many people use the following recipe. In the morning, you need to drink a portion of mate tea with the addition of Stevia on an empty stomach, after which you should not eat for about four hours. During lunch and dinner, you must consume exclusively healthy and natural food no flavorings, preservatives or white flour.

Stevia and diabetes

Ten years ago, the sweetener Stevia was recognized as safe for human health and health care allowed the use of the sweetener in food. Stevioside extract has also been recommended as a sugar substitute for people suffering from type 2 diabetes. Including the sweetener is very useful for hypertensive patients.

Studies have shown that Stevia improves the effects of insulin and affects the metabolism of lipids and carbohydrates. In this regard, the sweetener is an excellent sugar replacement option for diabetics, as well as.

When using Stevia, it is important to ensure that the product you purchase does not contain sugar or fructose. It is necessary to use bread units to accurately calculate the required dose of sweets. It must be remembered that even a natural sugar substitute, if used in excess and improperly, can harm human health and increase blood glucose levels.

Purchasing a sweetener

Today you can purchase a natural substitute for Stevia at any pharmacy or online store. The sweetener is sold as stevioside extract in powder, liquid or dried leaves of the medicinal plant.

Powder white added to tea and other types of liquid. However, some disadvantage is that it takes a long time to dissolve in water, so you need to constantly stir the drink.

A sweetener in liquid form is convenient to use when preparing dishes, preparations, and desserts. To accurately determine the required amount of Stevia and not make a mistake in the proportions, you must use the instructions on the packaging from the manufacturer. Usually the sweetener indicates the ratio of Stevia to a spoon of regular sugar.