The benefits and harms of cranberries for the body. How to make cranberry juice

Autumn has come, which means it's time for the most favorite berry - cranberries. Not many people like this healthy berry because of its sour taste.

Cranberries have long been used for the treatment and prevention of many diseases, in the form of cranberry juice, juice and of course in pure form.

Cranberry juice was used to lubricate wounds and ulcers, and even treated scurvy. When we start to get sick, we immediately prepare excellent remedy for a cold - cranberry juice. with their own medicinal properties cranberries will outshine any medicine.

The benefits of cranberries for the body are obvious, but you should not overuse them so that the wonderful berry will only benefit your health.

So what is it great benefit cranberries for health?

Benefits of cranberries for the body

What are the benefits of cranberries for the human body?

Cranberries contain a lot of useful substances, vitamins, microelements:

magnesium, iron, potassium, zinc, phosphorus, iodine;
organic acids: benzoic, citric, quinic, chlorogenic, oleanderic, oxalic, succinic and urosolic, which relieves aseptic inflammation;
B vitamins;
vitamin C, great amount.

B vitamins contained in cranberries:

good for skin, hair, nails;
strengthen nervous system;
improve your mood.

Benefits of cranberries and cranberry juice

Cranberries destroy pathogens, but can also enhance the effects of medications, such as antibiotics such as sulfa drugs.

Cranberries are very useful for people with heart problems. vascular diseases. The substances in its composition prevent atherosclerosis, reduce cholesterol and prothrombin in the blood, and cleanse blood vessels of fatty plaques.

Cranberry is useful for hypertensive patients; it normalizes blood pressure due to its diuretic effect. At high blood pressure you need to pour a glass of pureed cranberries with water, add one third of a glass of sugar and drink like tea.

And of course the people who suffer high blood pressure you need to reduce the amount of salt and cranberry can also help, instead of salt you can add cranberry juice.

Cranberry has bactericidal properties. It is useful for sick kidneys and bladder, diseases of the urinary excretory tract. To eliminate urological infections and prevent the formation of kidney and bladder stones, freshly squeezed juice is very useful. They drink it 1-2 tablespoons 3 times a day for a whole month.

Cranberries can strengthen tooth enamel and protect teeth from caries harmful bacteria is the prevention of periodontal disease.

Cranberry juice:

increases secretion gastric juice, therefore, gastritis is successfully treated with low acidity and pancreatitis;
has antipyretic and bactericidal properties;
promotes fast healing wounds and burns;
treats cough;
a glass of cranberry juice will protect against genitourinary infections;
regulates cholesterol levels.

Add a spoonful of honey to cranberry juice and you will get a wonderful cough medicine.

Benefits and harms of cranberries

Contraindications:

peptic ulcers;
gastritis, when acidity is increased;
liver diseases;
decreased blood clotting;
increased sensitivity of teeth.

The best and useful way cranberry preparations are pureed berries with sugar, since when boiled ascorbic acid
is destroyed. Take a kilogram of berries, pass through a meat grinder, add 1.5-2 kg of sugar and store in a cool place.

It is better to collect cranberries before frost, since freezing can lead to the destruction of ascorbic acid.

Cranberries are indispensable for this unpleasant illness as cystitis, you need to drink 300 ml of juice to prevent this disease.

With constant consumption of cranberries, you will not be afraid of varicose veins.

If you feel you are starting to get sick, prepare cranberry juice and drink it all day long and you will definitely cope with colds and ARVI.

Start stocking up on vitamins, eat cranberries, drink juice, cranberry juice, wipe with sugar and you will increase your immunity, get rid of vitamin deficiency and protect yourself from various infections.

That's how many benefits cranberries have, don't forget about this wonderful berry and be sure to eat at least a handful every day.

Best regards, Olga.

In the article we discuss cranberries - the benefits and harms of the berry for the body. You will learn how cranberry is beneficial for women and men, and what contraindications it has for consumption. We will tell you how to eat berries during pregnancy and childhood.

Cranberry is one of the most healthy berries The benefit of cranberries for the human body lies in its rich chemical composition. The berry contains a complex of vitamins and essential microelements, organic acids, enzymes and phenolic compounds.

IN medicinal purposes use fresh, frozen, dried and dried cranberries. Desserts and drinks are prepared from the berries and consumed in its pure form. Cranberry tea is good for colds and viral diseases, A beneficial features Cranberry juice is used to treat diseases genitourinary system.

The medicinal properties of the berry are recognized traditional medicine. It is used as natural antibiotic.

Cranberries are rich in pectins, which help remove heavy metal compounds: lead, cobalt, cesium. These beneficial properties of cranberries for the human body are used for protection in hazardous industries and from radiation.

The beneficial properties of frozen cranberries and fresh berries are used in the treatment of diseases of the cardiovascular system. When consumed regularly, cranberry strengthens the walls of blood vessels, makes them more elastic, increases permeability and cleanses them of cholesterol.

The beneficial properties of cranberries for the body are used in prevention oncological diseases . Berry drinks reduce the risk of cancer.

Cranberry has antiviral, antipyretic, antiseptic, diuretic and anti-inflammatory effects. Berry-based products are used externally for treatment skin diseases.

Along with cranberries, there are many healthy berries. For example, lingonberries, viburnum, sea buckthorn. Lovers traditional medicine Are you interested in the questions: what is healthier - viburnum or cranberry and what is healthier - cranberries or lingonberries? Read more in the article - What cranberries are healthier or lingonberry.

You have learned how cranberries are beneficial for the human body. Let's take a closer look at the benefits of cranberries for the body of men and women separately.

What are the benefits of cranberries for women?

Cranberries are useful not only for colds, but also for women's health The beneficial properties and contraindications of cranberries for women are contained in the chemical composition of the berry. It contains antioxidants that improve the condition of skin, hair and nails and protect against premature aging. Cranberry strengthens blood vessels and prevents the development varicose veins veins, which affects most women.

Cranberry extract can be found in the composition cosmetics. At home, you can prepare masks for skin and hair from fresh and dried berries. What are the benefits of dried cranberries in cosmetology? It improves skin condition, eliminates dark spots and smoothes out wrinkles.

Benefits and harms dried cranberries are no different from these characteristics of fresh berries, so they are used in any form. Dried cranberries have the advantage of a longer shelf life compared to fresh berries - up to 3 years.

What are the benefits of cranberries for men?

In order to consider the beneficial properties and contraindications of cranberries for men, it is also necessary to refer to the chemical composition of the berry. It contains a combination of enzymes important for men's health - catechin and epicatechin. They restore strength, normalize blood circulation in the pelvic organs and increase potency.

Cranberry compote is useful for diseases of the genitourinary system. The drink eliminates pain syndrome and has an anti-inflammatory effect.

You have learned the benefits of fresh and dried cranberries for women and men. Now we’ll tell you how to eat berries during pregnancy and childhood.

Benefits of cranberries for pregnant women

During pregnancy, a woman’s body is weakened and more susceptible to cystitis, urethritis and pyelonephritis. Berry-based drinks strengthen the immune system and prevent the development of diseases of the genitourinary system.

Cranberry juice is useful for women who suffer from edema. The drink enhances the removal of fluid from the body and improves tissue reactions.

Cranberries are good for the nervous system expectant mother. The berry contains substances that reduce the risk of developing postpartum depression, have a beneficial effect on memory and general health.

Cranberries normalize digestion and prevent constipation. Berry-based tea fights heartburn and symptoms of toxicosis.

The benefits and harms of cranberries during pregnancy can be balanced if you consume weakly concentrated drinks based on the berry, rather than fresh fruits. Fruit juice, compote and cranberry tea normalize placental blood circulation, strengthen the immunity of mother and baby and prevent developmental defects.

Nursing mothers should consume berry drinks with caution, no more than 1-2 times a week, so as not to cause an allergic reaction in the baby. It is necessary to introduce cranberries into the diet gradually, while monitoring the child’s condition.

Benefits of cranberries for children

How are cranberries good for children, and in what quantities can cranberries be given to children without harm to their health? These questions interest parents at the stage of introducing berries into the child’s diet.

Pediatricians recommend giving fresh cranberries to children no earlier than 3 years of age. This limitation is due to the ability of the berry to increase the acidity of gastric juice. But cranberry drinks, sweetened with sugar or honey, can be introduced into the baby’s diet starting from 6 months of age.

The beneficial properties and contraindications of cranberries with honey for children lie in their chemical composition. Both products - strong allergens Therefore, berries and honey should be introduced into the child’s diet separately. In the absence of individual intolerance to each component, they can be combined and used for treatment colds and strengthening the immune system. Cranberries normalize the digestive system and prevent constipation in babies.

For more information about the benefits of cranberries, watch the video:

Harm of cranberries to the body

If you eat cranberries unlimited quantity, the berry can harm the body. It increases the acidity of gastric juice, so people with high reading pH is not recommended to consume it.

Cranberries contain a large amount of acids that irritate the gastric mucosa. Therefore, the berry should not be consumed when peptic ulcer so as not to aggravate it.

Freshly squeezed cranberry juice is a highly concentrated drink, so before drinking it is diluted with water and sweetened so as not to harm the esophagus and stomach. For the same purpose, fresh berries are not consumed on an empty stomach. In addition, cranberry juice may damage weak tooth enamel.

You have learned the beneficial properties and contraindications of dried cranberries and fresh berries. Let's summarize.

What to remember

The benefits of cranberries for the body lie in their rich chemical composition.
The benefits and harms of dried cranberries are no different from these indicators of fresh berries. Dried cranberries have a longer shelf life compared to fresh berries - up to 3 years.
Cranberries contain a large amount of acids that irritate the gastric mucosa and increase the acidity of gastric juice.
The benefits and harms of cranberries for pregnant women can be balanced if you consume weakly concentrated drinks rather than fresh fruits.

Cranberries are a priceless treasure of the forest pantry. Richest chemical composition gave her a second one of this berry, popular name- "sour doctor". Everyone knows how great the benefits of cranberries are for the body. But in order for this berry not to cause harm, it is advisable to know its properties well, in what case it should be used, and to whom it is contraindicated.

General information

Cranberry is a low-growing evergreen shrub of the heather family. It grows in peat bogs and swamps. The plant blooms in late spring or early summer, and bears fruit in September.

Low cranberry shoots reach thirty centimeters. The fruits are small, round, dark red in color, from 8 mm (in wild varieties) to 2 cm (in some cultivated varieties) in diameter.

In Russia, as a rule, berries are picked by hand, although this is a rather troublesome process. And in Canada, the USA, Belarus, and Poland, the industrial method of collecting cranberries is widespread. They do this in autumn, spring and even winter.

It is generally accepted that “snow” berries, obtained in early spring, are the sweetest. But in the autumn harvest, harvested after the first frost, the benefits of cranberries are most clearly manifested. At this time, the berry turns out to be the juiciest and most delicious.

Calorie content

The energy value of cranberries is low. For berries grown on plantations, it is 26 kcal, and for wild berries - 35.4 kcal (per 100 grams). Frozen cranberries contain 15.2 kcal. But the berry, mashed with sugar, is much more nutritious - almost 272 kcal. The energy value of dried cranberries is 308 kcal.

The share of carbohydrates in the indicated amount of fresh berries accounts for almost 4 g. There is less than half a gram of protein, and 0.2 g of fat. On average, 2 g is fiber, 0.3 g is ash. Fresh cranberries are 90% water.

Useful material

A complex of valuable substances on which it is based unique benefit cranberries are truly impressive. It is a storehouse of vitamins (C, K, A, many from group B). In berries increased content potassium Cranberries are rich in other macroelements (calcium, magnesium, phosphorus, sodium). It also contains iron, iodine, manganese and copper.

IN large quantities Cranberries contain organic acids (citric, oxalic, quinic, malic, benzoic and others). As well as phenolic compounds that provide protection against radiation and prevent cancer.

The benefits of cranberries for the body experiencing harmful effects radio active substances, as well as salts heavy metals, due to high content it contains pectin. His important quality- the ability to bind and remove compounds of lead, cesium, cobalt. Therefore, it is advisable to include cranberries in the diet of people engaged in hazardous production.

Benefits of cranberries

Since ancient times, cranberries have served as an important source of vitamins in winter. It was used to treat scurvy, as well as various viral and colds. The benefits of cranberries as a natural antibiotic have long been recognized by official medicine.

Eating raw berries will help prevent hemorrhoids and varicose veins. The amino acids in its composition support blood vessels, helping them become more elastic.

There is an opinion that the benefits of cranberries are invaluable for people who are hereditarily prone to cancer (primarily stomach cancer). Since this berry helps prevent disease.

Compresses made from fresh and frozen cranberries help eliminate headache. They are also used to make ointments that accelerate the healing of wounds and burns.

Cranberry juice is an excellent remedy for kidney stones. It is also applied to areas of the skin affected by herpes or fungus. By rubbing your face with cranberry juice frozen in ice cubes in the morning, you can achieve an excellent rejuvenating and toning effect.

Cautions and contraindications

People prone to allergies should consume cranberries with extreme caution. Intolerance to any substance in its composition cannot be ruled out.

Nursing mothers, as well as children under three years of age, are prohibited from eating cranberries.

This berry can significantly harm people who have high level acidity of gastric juice. The same goes for those who suffer from ulcers. The acids contained in cranberries in abundance can damage gastric tissue. The benefits and harms of cranberries in this situation, however, can be balanced - just grind the berries with sugar. Then they will keep theirs healing qualities, but will not cause any harm to the body.

You should not drink whole cranberry juice. It is advisable to dilute it with water, adding honey or sugar to taste. It is also not recommended to eat cranberries on an empty stomach - it is best to complete the meal with them. After eating berries, it will be useful to rinse your mouth with water to avoid acid damage to tooth enamel.

The benefits and harms of cranberries during pregnancy

Moderate consumption of cranberries during pregnancy will help prevent or eliminate many health problems that await a woman at this time.

During the period of bearing a child, the expectant mother very often encounters diseases of the genitourinary system and kidneys. Drinking drinks based on cranberry juice blocks the spread of bacteria and has a detrimental effect on many strains of microorganisms. It also resists cystitis, urethritis and pyelonephritis.

The undoubted benefit of cranberries for a woman preparing to become a mother lies in its ability to strengthen immune system, normalize uterine placental blood circulation, prevent arrest of intrauterine development of the fetus.

Also, drinks made from this berry improve tissue reactions in the body of a pregnant woman. As a result, it is possible to avoid dropsy and edema.

The benefits of cranberries during pregnancy are also associated with the antioxidants included in its composition. These berries have a positive effect on memory and the activity of the central nervous system, and minimize the risk of postpartum depression.

However, you should know that cranberries should not be consumed by women with diseases digestive system, as well as expectant mothers taking sulfodrugs.

Dried cranberries

It is interesting to know that the benefits of dried cranberries are no less than freshly picked ones. Therefore, this method of harvesting these berries is popular and widely applicable.

First, the berries should be sorted, washed, and then kept for several minutes over hot steam (or blanched in boiling water).

Next, they need to be scattered on a wide surface (wooden or covered with linen cloth) and left to air dry in the shade or in a well-ventilated area. You can also use an oven, a special fruit dryer or a microwave oven for these purposes.

Ready berries do not stick together into lumps and stop staining your fingers with juice. They are scattered in cloth bags and stored for up to three years.

Cranberry juice

Useful and delicious drink, cranberry juice, can be prepared according to this recipe:

You should take a glass of fresh (or frozen) cranberries, a third of a glass of sugar and one and a half liters of water.
If necessary, defrost the berries and squeeze out the juice, which is set aside for now.
Sprinkle the cake with sugar and add water. It needs to be boiled over low heat for no more than a couple of minutes, then cooled.
Mix the broth with cranberry juice.

You can also make jam, kvass, jelly, pie filling and even candy from cranberries. In any form, it will additionally serve as medicine to the body.

Cranberry is a healing, simply magical berry, the beneficial properties of which have been known since time immemorial. In Rus', cranberries are mentioned in a well-known code of laws called “Domostroy”. Our ancestors used the juice of this “swamp” berry to treat scurvy, cough and fever, and lubricate ulcers and wounds.

What vitamins are contained in cranberries?

Cranberries contain a very large set of microelements, flavonoids, sugars, and pectin. This little red berry is especially rich organic acids and vitamins. Cranberries contain citric, succinic, malic, oxalic, oleanderic, quinic, benzoic, ursolic and chlorogenic acid, as well as more vitamins PP, K, B vitamins and vitamin C, of which there is more in cranberries than in citrus fruits. Cranberries are rich in tannin and minerals, particularly potassium and magnesium.

What are the health benefits of cranberries?

With such a set of useful substances, vitamins and antioxidants, cranberries are widely used in folk medicine.

Cranberry is an excellent tonic, improves metabolism and strengthens the nervous system. Syrup, juice and fruit drink from this berry are successfully used to treat colds. They have antipyretic, anti-inflammatory and restorative properties. Cranberry is most successfully used to treat diseases of the genitourinary system, in particular cystitis, it is an excellent prophylactic from the appearance of kidney stones.

Hypertensive patients can use it to reduce blood pressure, since cranberry has a beneficial effect on cardiovascular system person and especially blood vessels, strengthening the walls and making them elastic. Cranberries also remove cholesterol from the body and block the appearance of atherosclerotic plaques on the walls of blood vessels.

Cranberry juice improves digestion, stimulates the intestines and pancreas, relieves aggravation of colitis and gastritis. Cranberry proanthocyanidins suppress the development of caries, periodontitis, and stomatitis. The beneficial properties of cranberries have found application in the treatment of skin diseases such as dry eczema, vitiligo, psoriasis, lichen, and scrofula. Cranberry is good for treating burns and purulent wounds, for removing freckles and age spots.

Benefits of cranberries for pregnant women

At the beginning of pregnancy, cranberries will help cope with toxicosis and serve as an excellent multivitamin. It contains relatively a lot of iron, which is necessary to prevent anemia. Due to its diuretic properties, cranberries are often prescribed to pregnant women to reduce swelling and lower blood pressure.

The benefits of cranberries with honey

The combination of cranberries and honey makes it truly unique. The traditional proportion of honey and cranberries for this mixture is 1:1. This mixture strengthens the immune system well if you eat a tablespoon of a mixture of honey and cranberries in the morning, while drinking a glass of water in small sips.

A mixture of cranberries and honey is good for treating colds: you can eat it with warm tea.

If you add garlic to a mixture of cranberries and honey, the resulting product can be used to cleanse blood vessels: 1 teaspoon of the mixture before bed for 3-4 weeks.

Benefits of dried cranberries and their leaves

Dried cranberries retain both the vitamins and taste of the berries, so they can be successfully used in the same way as fresh or frozen berries. Cranberry leaves can also be used to heal and strengthen the body. Tea made from cranberry leaves is especially good after a bath; it prevents heartburn and saves you from headaches. A decoction of cranberry leaves is used for sore throats, as a gargle, and as a lotion.

Contraindications to the use of cranberries

Cranberries should not be used by people suffering from increased acidity stomach, with exacerbation of peptic ulcers, gastritis, hypotension, liver diseases and gout.

Residents of the northern regions are well aware of the beneficial properties of cranberries and contraindications to their use. This berry is the main source of vitamins and raw materials for fruit desserts in areas where other fruits do not ripen due to the harsh climate. The healing qualities of the unpretentious plant were appreciated by both folk and official medicine. In summer, the hummocks of the northern swamps are covered with flowers resembling the head of a crane, so people gave the red berry the poetic name “craneberry.”

How are cranberries beneficial for the body?

Berries growing in swamps gain huge quantities ascorbic acid and vitamins A, K, group B. Residents of the northern regions rarely suffer from scurvy; visitors are mainly susceptible to this disease. The fact is that since ancient times, northerners have learned to find food in sparse vegetation that replenishes the deficiency of ascorbic acid, and sour swamp berries are one of the first places they have.

In addition to vitamins, cranberries contain many more useful components:

organic acids;
biologically active substances;
microelements;
minerals;
essential oils;
fiber.

Official medicine often uses cranberries as an additional medicine. The biologically active substances contained in the berries enhance the effect of medications, especially antibiotics. With the right approach, the patient can reduce the dose of pills and reduce the harm from chemicals, and in case of minor ailments, even stop taking medications altogether.

Residents of swampy areas always kept fresh crane in stock. When in winter, after skiing down the snow slides, children came running home wet to the skin, they were given cranberry juice, and the kids did not develop any colds.

It's hard to list all the sides beneficial effects cranberries on the body. Many diuretics remove potassium from the body. There is so much of this element in the sour berry that the substance released during urination is immediately replenished with a new portion.

When you feast on the gifts of the northern swamps, the following processes are triggered in the body:

immunity is strengthened;
normalizes hormonal background;
pathogenic microorganisms die;
swelling subsides;
the functioning of the nervous system improves;
hair and nails are strengthened;
the level of hemoglobin in the blood is normalized;
blood vessels are strengthened;
free radicals are eliminated.

Swamp berry is ready to give its healing qualities to everyone, regardless of gender and age. Representatives of the stronger sex often suffer from weakening sexual functions due to infections or lack of special enzymes. Crane destroys pathogens and stabilizes hormonal levels, as a result, the intimate power of men increases. For women, using fresh fruits will help slow down the aging process and lose weight. excess weight. Fiber will reduce the feeling of hunger, and its diuretic properties help get rid of edema. The beauty benefits of cranberries are also indispensable: when consumed, hair becomes shiny, nails become smooth, and correct exchange substances and cleansing the body of toxins will help you get rid of acne.

What diseases does the northern berry help with?

You can use herbs to cure a minor cold or other minor ailment on your own. If the disease is serious, consultation with a specialist is required. Cranberries contain substances that inhibit growth malignant tumors, but it is impossible to cure oncology with berries alone. They can be used with for preventive purposes or as aid. The same can be said about pyelonephritis, varicose veins or infectious diseases. Don't hope that dangerous illness will pass from medicinal plants, - you will miss time, and treating the disease will be much more difficult.

If anyone in the family has a sore throat or other signs of a cold appear, give them a drink of fruit juice or cranberry compote. This drink will kill germs, relieve inflammation and improve overall health. High blood clotting is good in childhood and adolescence, so that all “battle wounds” heal instantly. With age, aggressiveness and the desire for extreme actions decreases, and thick blood threatens the formation of blood clots. Drink cranberry juice or fruit drink, it will lower your platelet levels. In case of winter vitamin deficiency, sour drinks will be a very good support for the health of women, men and all other family members. And in the midst of a flu epidemic, cranberries with honey will significantly reduce the risk of infection from a sneezing crowd in public transport or in the store.

It is difficult to say which diseases vitamin berries would not help with. It improves immunity, fills a person with energy, and restores strength to fight illness. Cranberries remove cholesterol from the body and excess liquid, cleansed organs begin to work better. At the same time, all systems begin to actively fight the disease, recovery occurs faster. Crane is also useful during pregnancy; its healing qualities will support a woman’s body and help her endure this difficult period painlessly.

Who is contraindicated for cranberries?

All red fruits are quite allergenic, so for the first time it is better to consume the vitamin berry in small quantities. If no negative consequences– skin rashes, redness, itching will not appear, you can drink delicious fruit drinks or tea with cranberries.

Don't risk your kids' health. Healthy children can be given cranberries with caution from the age of 3, and if the child is prone to allergic reactions, it is better to consult your pediatrician first. For the same reason, it is not recommended for nursing mothers to drink fruit drinks. But for pregnant women, the consumption of vitamin berries is recommended, but in moderation. Cranberries normalize hormonal levels and increase immunity, which is very beneficial for the body of the expectant mother and baby.

Cranberries contain a lot of acid, so people with gastritis or stomach ulcers are not recommended to consume them. During an exacerbation, this product is strictly contraindicated if you do not want to end up in a hospital bed. It is also better for a healthy person to take care of his digestive system.

If you want to receive maximum benefit and preserve the gastric mucosa, follow the following rules.

Do not eat berries on an empty stomach; eat them as a dessert after meals.
Pure juice is too caustic; when preparing drinks, dilute it with water.
Practice moderation, adults healthy person One glass of juice a day is enough.

Eating cranberries can cause salt deposits. Avoid this berry if you have gout or kidney or bladder stones. Sour berries lower blood pressure. If you have hypotension, drink fruit drinks with caution. Do not neglect safety measures - before drinking a glass of fruit drink, measure your blood pressure. If it is already low, quench your thirst with another drink. But for those who suffer from hypertension, the crane will help. At high pressure, chop 0.5 kg of berries and a glass of garlic, pour the mixture with 0.5 liters of honey. Eat a teaspoon 3 times a day, but it is better to consult with your doctor first - you may have contraindications to the use of this remedy.

Dentists note that exposure to acid destroys tooth enamel. If you have enjoyed cranberries or other acidic foods, brush your teeth or rinse your mouth thoroughly.
Delicious dishes made from sour berries
Heat treatment destroys vitamins, and the beneficial properties of the fruit are reduced. Therefore, if you want to get the maximum benefit from any berries, use them fresh or keep heat to a minimum.
In winter, the heating is turned on in the apartments, the air becomes dry, and people are thirsty. Prepare sour drinks that will perfectly refresh you.
Infusion. Place a tablespoon of slightly mashed cranberries into a glass, add sugar to taste and pour boiled water. After some time, the composition will infuse - and you will get a tasty drink.
Morse.
Grind 500 g of berries with a blender and squeeze out the juice. Place the solids in a saucepan with 1 liter of water and boil for 5 minutes. Strain and mix with squeezed juice. Fruit juice will be even more beneficial if you add honey to it.

Cocktail. Grind the cranberries and raspberries in a blender, add milk and granulated sugar, cool thoroughly and beat. The proportions of ingredients depend on your taste.

When canning vegetables, add some cranberries to your jars. The benzoic acid contained in it prevents rotting and fermentation no worse than artificial preservatives. Serve crane pies for dessert and in no time your baking plate will be empty. If children ask for candy, treat them with a vitamin-rich treat - sugared cranberries. To do this, beat the egg whites. chicken egg
with powdered sugar and dip large berries into the mixture. When they dry, you will get a delicious dragee.
Don't be upset if only dried cranberries are sold in your area. The fruits can be added to tea or soaked and used in sweet dishes. If it is not possible to purchase in your area fresh berries
, buy dried cranberry fruits and leaves at the pharmacy. Drop a teaspoon into a teapot and drink vitamin tea. When there are a lot of cranberries, you can prepare delicious vitamin water according to the recipe of our great-grandmothers. Fill the container with berries and add boiled water. When the liquid turns pink, you can drink it, and fill the remaining crane with a new portion of water. It is better not to sweeten the drink with sugar, but add a little honey to the glass.
How to properly collect and store cranberries?
Take your time with picking, let the cranberries finally ripen. If the berries are not completely red, it is not advisable to ripen them. A full complex of vitamins, minerals and biologically active substances is contained only in fruits that have ripened on the bushes. If you buy berries from a regular supplier, you can make sure of his integrity in the very first season. The fruit ripened on the branches stores well and has a natural sour taste. But berries that turn red under a canopy quickly deteriorate and have a bitter aftertaste.
High-quality berries can be stored for several months without processing. To do this, place them in a basket or other container that provides ventilation and put them in a cool, ventilated place. Cranberries can be frozen or ground with sugar in a 1:1 ratio and placed in jars. They also make jam from swamp berries, but during heat treatment some of the beneficial properties are lost.
Don't worry if this one doesn't grow in your area. unique berry. Cranberries are very hardy and tolerate transportation well. Your relatives or friends can send a parcel with valuable fruits, and they will arrive safe and sound. If this option is not possible, you can buy dried berries or capsules with extract at the pharmacy. For those who are lucky enough to live in an area where the crane mushroom grows, it is better not to buy it at the market, but to prepare it yourself. Healing properties not only the eaten fruits, but also the fresh autumn air, muscle tension when walking over bumps, and views of nature. Fill yourself with positive energy; it will be very useful to you during the long winter.