Beer shake. Medicine "Beer's yeast": instructions for use

Brewer's yeast is used not only as an ingredient for making beer. They are also used as a food additive and as a valuable element in cosmetology. Today we will consider what are the benefits of such vitamins and how they can be used in personal care, and we will also find out potential harm and contraindications.

Brewer's yeast: application

The rich chemical composition of brewer's yeast makes them popular both for therapeutic and prophylactic purposes, and in cosmetology, for the preparation of masks. No need to be afraid to drink them, for fear of gaining weight. Such a "side effect", of course, takes place, but only in cases where there are initially problems with the thyroid gland. If all is well, then taking yeast will only benefit. Below we present the most best recipes with the participation of brewer's yeast and tell you how to drink them correctly.

Brewer's yeast: benefits

Brewer's yeast has invaluable benefits for our body. They contribute to the establishment of all processes in the body, including the normalization of carbohydrate, protein and fat metabolism. Them regular intake leads to the fact that digestion improves, work is restored gastrointestinal tract, has a positive effect on the functioning of the pancreas. Over time, accumulated toxins and toxins leave the body, which positively affects the state of all health.

Brewer's yeast is one of the main suppliers of B vitamins. They are especially useful for people suffering from, due to the high content of chromium in yeast, which activates the body to process glucose. Brewer's yeast will become good helpers in the fight against high physical activity. Yeast has a positive effect on work nervous system as well as the heart and blood vessels. They support acid-base balance fluids in the body.

The use of brewer's yeast helps to get rid of hated and acne rashes, significantly improves work sebaceous glands, . It is also worth noting beneficial effect this item on hair and nails. They help eliminate dandruff, improve the overall structure of the hair. Apart from internal reception, brewer's yeast can be used in masks. The latter are very effective and give quick results. Their only disadvantage, for which many people criticize yeast, is the pronounced strong smell, which they leave behind on curls, and washing it is problematic.

Brewer's yeast with the addition of calcium strengthens teeth well, restores the health of nails and hair. Potassium has a beneficial effect on the nervous system and increases muscle tone. With iodine - improves the functioning of the thyroid gland.

Indications for use

Brewer's yeast is useful for everyone who has no contraindications, but they will become especially valuable when:

• diabetes mellitus;
• recovery period after serious illnesses, exhaustion;
• preventive measures to prevent deficiency of B vitamins;
• anemia;
• exposure to the body of radiation and harmful chemicals;
• dryness and brittleness of hair and nails;
• problematic skin, especially prone to oiliness;
• neuralgia;
• warning cardiovascular disease;
• failures in metabolic processes in the body;
• unbalanced diet;
• frequent stress and nervous tension;
• psoriasis and eczema;
• disruption of the gastrointestinal tract;
• furunculosis.

Brewer's yeast: harm

If there are no contraindications, then they will not cause any harm. Only with rare exceptions can appear. In this case, you should immediately interrupt the reception and contact a specialist to identify the allergen. It also happens that at the same time as taking the drug, a person uses New Product, to which a bad reaction of the body occurs, but they begin to sin precisely on yeast.

Follow the rules of admission and then everything will only benefit.

Brewer's yeast contraindications

Brewer's yeast has contraindications, in which the intake is unacceptable, or a mandatory consultation with a specialist is necessary. Let us clarify that we are talking about the internal reception, and not about the external one. So, the list includes:

• children up to three years old;
• the period of bearing a child;
• gout;
• genetic disease of optic nerve atrophy;
• old age, due to the presence of nucleic acids in yeast;
• individual intolerance to the components;
• diseases that characterize the development of fungi:; cryptococcosis; aspergillosis, etc.

It is worth being as careful as possible in taking brewer's yeast if a course of treatment with other medicines is carried out in parallel. Yeast can significantly reduce the effect active ingredients some drugs, which will reduce their effectiveness. This action does not apply to everyone, however, before self-appointment, it is still better to consult a specialist in order to avoid unnecessary problems.

Some girls who carefully monitor their figure are afraid to drink yeast due to the fact that they supposedly inevitably put on weight. We hasten to reassure you, if initially you do not have problems with metabolism and the thyroid gland, then you will not notice any negative changes in weight. On the contrary, they have a beneficial effect on work. digestive tract and increase digestibility useful substances. Very often, yeast can be seen in diets that are aimed at normalizing weight.

Brewer's yeast for weight gain

For the prevention of diseases and treatment, brewer's yeast is taken once a day, but if the goal of weight gain is pursued, namely muscle mass, the reception is carried out according to a different principle. It is also worth mentioning the importance of consulting a specialist, as an overdose can lead to disastrous consequences.

However, it should be understood that yeast by itself may be ineffective, so they must be used correctly and in a balanced way. Switch to a diet that is rich in protein.

How food supplement, brewer's yeast is taken one to two tablespoons per day. If translated into the number of tablets, then it will be 8-16 pieces. If brewer's yeast is purchased in liquid form, then various drinks can be prepared on their basis. For example:

1. Piece of black rye bread cut into small pieces and dry them in the oven.
2. Pour the finished crackers with water and let them brew for a couple of hours.
3. Add about 40-50 g of brewer's yeast to the drink, mix well and strain the composition.
4. Boil and let cool.
5. Add about five grams more to the drink and leave overnight.

Reception is carried out before meals in half a glass. You can add honey to the drink or sweeten it with sugar.

At high content in the diet of brewer's yeast, you need to revise your menu so that it contains enough calcium. If, together with the intake of dietary supplements, there will be high-quality exercise stress and proper nutrition, then positive result will not keep you waiting.

Brewer's yeast for acne

To begin with, if you decide to finally make your face and body perfect, get rid of hated acne forever, then this struggle should be complex. You should not think that if you leave everything to flow in the same direction and simply include brewer's yeast in your diet, then the skin will clear itself. The additive will perform auxiliary means, which will help speed up the result, but will not replace everything else. Give up junk food and habits, go to healthy eating and start exercising. Love yourself and start taking care of yourself.

In addition to the internal administration of the drug, you can use auxiliary face masks that are prepared from yeast. And, as mentioned earlier, its action will extend not only to the treatment of acne and acne, but also to the prevention of signs of aging. As they say, one blow of several birds with one stone.

Here are some recipes for healing masks. If you can't find powdered brewer's yeast, then replace it with a tablet version. However, before adding to the mask, they must first be ground into powder, this will greatly facilitate the work process.

• Dissolve one and a half tablespoons of dry brewer's yeast in warmed milk. The consistency should be like a thick porridge. Cleanse your face and apply the composition on the skin for twenty minutes. Remove the mask warm water. Regularity of use - at least once a week. Constant use leads to the normalization of the sebaceous glands, improvement of the skin condition and smoothing of small wrinkles.
• Dilute a large spoonful of yeast in 10 ml of pure warm water. Mix and add the yolk of one chicken egg and a couple of small spoonfuls of wheat germ oil. Beat everything vigorously to form a homogeneous mass. Apply to a cleansed face for a quarter of an hour.
• Dilute a large spoonful of brewer's yeast in pre-brewed warm mint tea so that a dense slurry is obtained. Add a large spoonful of your favorite nourishing cream to the resulting mass, mix until smooth and apply to the skin for half an hour. Wash off with warm water. This is a universal mask that is suitable for absolutely any type of skin.
• Dilute a couple of tablespoons of dry yeast in water to get a thick slurry. Add the yolk, three tablespoons of heavy cream and a couple of tablespoons of wheat germ. Mix everything thoroughly and apply on cleansed face. The exposure time is 15-25 minutes.
• Mix a tablespoon of yeast in water until you get a porridge. Separately crush a tablespoon of grape seeds. Mix everything, spread over the skin of the face and start massaging, trying to adhere to the massage lines, for three minutes. After the procedure, rinse with warm water.

Brewer's yeast for nails

Regular use of brewer's yeast significantly improves the quality of nails. They stop peeling and breaking. In addition, their growth is noticeably enhanced. Therefore, if you can’t grow strong and healthy nails in any way, try drinking a course of yeast. A visible positive result will not keep you waiting and will be noticeable in a month and a half.

There is no need to invent complex schemes for taking dietary supplements, just drink it the way the manufacturer recommends. Just before that, make sure that you have no contraindications and allergies.

Brewer's yeast for hair

Regular, but at the same time normalized intake of brewer's yeast has a positive effect on the general condition of the body, including hair. They become "alive", healthy and silky. Dandruff passes, stops. As in the previous case, in order to obtain a positive effect, in addition to taking the drug orally, you can use it as an ingredient in masks. Here are a few recipes that will bring the effect closer.

• This mask is ideal for hair that needs emergency restoration. Combine a tablespoon of red pepper tincture with 10 g of dry yeast (observing the indicated proportions, you can increase the amount of ingredients, depending on the length of the hair). Previously, the tincture should be diluted with water in equal proportions. Rub the resulting mass into the hair roots and leave for half an hour.
• A very simple composition that will breathe life into the most tired hair. Pour 20 g of dry yeast with milk to form a liquid slurry. Put the composition for a quarter of an hour in a warm place so that it ferments. Pour a tablespoon into the prepared mass olive oil, mix and apply to hair roots and scalp. Wrap the curls with a film for 40 minutes.
• Dilute about 10 g of yeast in half a glass of kefir. Let wander in a warm place for about forty minutes. Spread the mass over the scalp and curls. Leave to act under cling film for at least half an hour.
• Dilute a tablespoon of yeast with two tablespoons of warm water and add a small spoonful of liquid honey. Mix thoroughly and distribute over the head and hair. Leave under polyethylene for 40 minutes.
• Squeeze out the juice of one onion. Combine it with a mass prepared from 10 grams of yeast and two tablespoons of warm water. To the mask, add a small spoonful of burdock and castor oils. Warm the composition in a water bath and apply to the hair and scalp. Leave the mask under cling film for 40 minutes.

The mentioned masks should be done once a week, the duration of the course is about 15 sessions, after which a three-month break is necessary. If the purpose of masks is treatment, not prevention, then the frequency of application is 2 times a week, and the number of procedures is 18-20.

Where to buy brewer's yeast

Now brewer's yeast is sold everywhere, from pharmacies to online stores. However, when purchasing any drugs, be it medicines or dietary supplements, it is better to give preference to pharmacies. That's the way you have less chance run into a fake. Moreover, they are in every pharmacy and cost "penny". For a package of 100 tablets, you will have to pay from 70 to 180 rubles. The price varies depending on the manufacturer and auxiliary additives included in the composition.

How to drink brewer's yeast

The correct intake of brewer's yeast implies a division into courses. The drug itself lasts two months, after which a two-month break is made. Three courses are allowed during the year. Pleasant and persistent improvements are observed after a month and a half of regular drinking of brewer's yeast.

You can drink yeast from the age of twelve, one pill once a day, an hour after eating. But it is best to adhere to the recommendations that are indicated by the manufacturer on the package. This approach provides preventive and medicinal properties. The dosage may be increased as directed by the physician. Children from three to seven years old are allowed a dosage of 0.25 g per day, from seven to twelve years old, 0.5 g each.

Brewer's yeast: reviews

The high development of the Internet has led to the fact that before accepting or testing something new, people are used to getting to know the opinions of others in order to understand how good this or that thing is. But if everything is clear with technology, then with food and similar drugs everything is much more complicated.

Used for violations of protein, mineral, carbohydrate and vitamin metabolism. The drug is effective in alcoholism, dysbacteriosis and disorders of the nervous system. Wide application the remedy is found in cosmetology and dermatology.

Therapeutic effect of the drug "Beer's yeast"

The instruction says that the medicine contains sorbents, enzymes, amino acids, minerals, vitamins H, PP, E, B and F. Yeast improves the absorption and digestion of food, increases work efficiency gastrointestinal system. It is also known about the detoxification and immunostimulating effect. The drug allows you to form the body's resistance to a variety of adverse factors - stress, overwork, difficult conditions work. The medicine increases mental activity, reduces irritability, normalizes sleep. The remedy "Beer's yeast" for acne instructions suggests using for people with problematic skin and teenagers, making cleansing compositions and various masks, as well as taking medicine inside. As a tonic and prophylactic yeast is prescribed for the elderly, athletes and children. They are produced in the form of tablets with a peculiar smell, brown.

Indications for the use of the drug "Beer's yeast"

The instruction says that the drug is prescribed as a prevention of metabolic disorders, with physical, nervous and mental stress, alcoholism. The remedy is taken for lesions of the mucous membrane and skin in the corners of the mouth caused by streptococci (angular stomatitis), dysbacteriosis, hypovitaminosis B. Yeast is drunk with prolonged exposure to radiation and chemical hazardous substances, while living in severe climatic conditions. It is necessary to use tablets during recovery from ailments (somatic or infectious), with an unbalanced or malnutrition. Yeast is often prescribed to prevent the formation cardiovascular pathologies when smoking, arterial hypertension. In dermatology, the drug "Brewer's yeast" instruction recommends using for the prevention and treatment of eczema, furunculosis, psoriasis, itching and dermatosis. The drug is effective in adolescence from acne (pimples).

In some cases, the remedy is prescribed for weight gain, since the use of yeast increases appetite.

Contraindications and negative effects of the drug "Beer yeast Evisent"

The instruction explains that you can not take the medicine for hypersensitivity. With caution take pills for kidney disease, gout, candidal dysbacteriosis. When using the medicine in rare situations allergic manifestations are possible.

How to use the drug "Brewer's yeast"

The instruction recommends taking the medicine after eating inside. The preventive course lasts a month. Children under three years of age are not prescribed tablets. Babies after three years are given medicine twice in 0.25 g, children after 7 years - half a gram, adults and adolescents over 12 years old - one gram three times a day.

In order to saturate the body with all the vitamins and minerals it needs, you have to try. As shows medical practice, even making your diet as varied and balanced as possible, you cannot be sure that this will help prevent hypovitaminosis or lack minerals. Therefore, methods often come to the rescue traditional medicine and multivitamin preparations. Some doctors also advise their patients on tableted brewer's yeast, the benefits and harms of which, reviews of such an additive, will be the topic of conversation further on this page "Popular about health".

Brewer's yeast tablets can now be purchased at almost any pharmacy. They are relatively inexpensive and great benefit body, provided correct use. Brewer's yeast is an effective therapeutic and prophylactic agent.

The benefits of brewer's yeast

Such a product is a source of easily digestible protein, a number of essential amino acids, a mass of potassium and calcium. In addition, it contains a certain amount of iron, manganese, zinc and selenium, all these substances are extremely important for the full functioning of the body. Even brewer's yeast is considered a real storehouse (B1, B2 and B6), as well as vitamin PP, vitamin D and pantothenic acid. The constituent components of brewer's yeast help maintain and improve health, both physical and mental. They also have a positive effect on appearance.

Brewer's yeast tablets will become a real find for people who are forced to eat defective and unbalanced. Such an additive to the diet is useful for patients with ailments of the digestive tract, those who suffer from disorders of protein and carbohydrate metabolism. Brewer's yeast will help to successfully cope with physical, mental and moral stress, will benefit from neuralgia, anemia and. Among other things, brewer's yeast will help patients with diabetes and alcoholism. And they are also advised to be taken by those who are faced with problems in the condition of the skin, nails and hair.

In fact, brewer's yeast is very effective at filling protein deficiencies in vegetarians. They help optimize metabolic processes and . Also, such an additive effectively removes aggressive substances (toxins, etc.) from the body, activates, strengthens the immune system, and improves general state nervous system.

Useful Components brewer's yeast perfectly improve the metabolism in skin cells, promote their regeneration and renewal. In addition, such a dietary supplement is not at all contraindicated for patients who systematically encounter disorders in the digestive tract.

Brewer's yeast is quite effective in helping to maintain normal weight. They don't encourage recruitment extra pounds, but on the contrary, stabilize the activity of the digestive tract and improve metabolism. Thanks to this, such an additive benefits everyone - both very thin and overweight.

Is this yeast harmful to the body??

In some cases, such a remedy can really harm the body, for example, with reactions of individual intolerance (in other words, with allergies) to its components. Also, brewer's yeast tablets are not recommended for use in gout and candidiasis. Such an additive is also contraindicated in patients with kidney ailments, cholecystitis and allergies to drugs that are related to penicillin series.

It is also worth noting that if the intake of brewer's yeast is accompanied by the appearance of unpleasant symptoms, for example, belching, flatulence, etc., it is better to stop using them so as not to harm the body.

Doctors also do not advise the use of brewer's yeast in tablets for nursing mothers and pregnant women. Yet such a tool is not used in pediatric practice.

What impression does yeast leave, what reviews of those who used it?

On sale you can find brewer's yeast in tablets different manufacturers. They may differ in the presence and absence of any additional additives. Basically, on the network there are only positive reviews on the use of such funds.

So the Laridae girl purchased the cheapest version of brewer's yeast tablets, and already after two weeks of daily use she noticed positive effect. Hair became more docile and smooth, easy to comb. And on the skin, acne scars began to smooth out, it became more pleasant to the touch. Over time, redness disappeared on the skin, and the girl also noticed that her nails became stronger.

The brewer's yeast helped the Estonianna girl to eliminate peeling and. In addition, acne has ceased to appear on the skin. The girl also noted that her health improved by an order of magnitude: she felt cheerful and full of energy.

The girl alenochka173 writes that brewer's yeast had no effect on the presence of rashes on her skin, even after a month's course. However, she notes that the drug completely eliminated the problem of hair loss, and significantly accelerated their growth.

Thus, brewer's yeast in tablets is excellent tool to help you look your best and feel great.

Ekaterina, www.site
Google

- Dear our readers! Please highlight the found typo and press Ctrl+Enter. Let us know what's wrong.
- Please leave your comment below! We ask you! We need to know your opinion! Thank you! Thank you!

In the kingdom of fungi, organisms that have the characteristics of both plants and animals, yeasts occupy a special place. They were first seen through a microscope by Leeuwenhoek, but he did not consider them to be living beings, because they were motionless. Louis Pasteur recognized in alcoholic fermentation not a chemical, but a biological process, which was carried out thanks to these very mushrooms. Dane Hansen in the laboratory of the notorious "Carlsberg" identified them in pure form. Since then, the "domestication" of these creatures and their use in mercantile interests began.

Each variety fulfills its role: bakers loosen the dough, wine ones ferment the juice. And there are also brewer's yeast, the benefits and harms of which have already been studied quite well.

Why are they so good?

Who first thought of using them in their pure form inside is not known for certain. But it turned out to be very effective, because brewer's yeast:

1. They have a positive effect on the normalization of metabolism in the body, regulate redox reactions in it, stimulate appetite.
2. Provide immunostimulating and.
3. They catalyze energy processes, being themselves good suppliers of calories.
4. They have a very good effect on the skin, nails, hair, contributing to their healing and rapid regeneration.

And brewer's yeast stimulates cerebral circulation, improve memory, . With their help, you can maintain a high level of lactation. breast milk. It would seem, well, why not a product that is ideal in all respects?

So manufacturers produce this yeast pressed, liquid, dry, in the form of additives, powder, tablets. They put components that are not in them by nature. Introduced sulfur - received an anti-acne drug, strengthened mineral composition selenium - here's a medicine for nourishing hair and regenerating skin.

In order for all this to work as it should, you should take brewer's yeast correctly, the instructions for use recommend the following scheme:

1. When taken orally, pour 2 teaspoons (adults) or 1 (children) into 100 ml (0.5 cups) of warm water, stir and drink the resulting mixture 10-15 minutes before meals. This procedure should be done 1 time per day.
2. For external use (to prepare a hair mask), dilute 1 tablespoon with water, juice or honey to a “sour cream” state and rub into the scalp.

Thus, we see that, unlike beer, brewer's yeast is useful and does not make men women.

Well and magical properties brewer's yeast are explained by their simply deadly chemical composition. However, if we consider it impartially, we get the following picture.

What do the numbers say?

calories

The energy value of 100 grams of brewer's yeast is 452 kcal, in terms of daily requirement an adult is approximately 22% (assuming a value of 2000 kcal). In terms of a more familiar "container" it turns out:

1 teaspoon weighing 3 grams - 14 kcal

1 tablespoon weighing 10 grams - 45.2 kcal

Therefore, despite the frightening calorie content of 100 grams, a reasonable intake of this product will not make a significant contribution to our energy "furnace". Another thing is that it can cause a heroic appetite, but here you really need to show restraint (for example, switching to fractional meals).

The nutritional value

Fats - in 1 teaspoon 0.01 grams (0.01% of the recommended daily allowance)

Carbohydrates - in 1 teaspoon 0.25 grams (0.08% of the recommended daily allowance)

Obviously, this parameter is clearly not off scale, and it is simply unrealistic to get a daily norm, for example, for protein, thanks to brewer's yeast.

vitamins

The vitamin composition looks quite impressive, however, to cover daily allowance it is not enough either.

Minerals

The mineral component of 1 teaspoon of this product is also very modest.

Therefore, we can draw the following conclusion: information that with the help of brewer's yeast you can supply your body with essential vitamins and minerals are greatly exaggerated.

What people say

About brewer's yeast reviews are found as follows:

“After each reception, I want to eat unrealistically! Fat has not yet swum only because I go to training all the time. But the muscle grows from this yeast just before our eyes..

However, not everyone thinks so, some write that they almost immediately began to grow "in breadth, by leaps and bounds" and were forced to stop taking this drug.

Beer yeast for acne reviews are also mutually exclusive.

“I take pills for acne. At first I was scared, because in the first days there was a deterioration (pimples were added), but after 2 weeks everything went great. The skin has noticeably improved, and one complex has become less!

There is also a diametrically opposite opinion:

“All this is complete nonsense, these “wonderful” pills do not help, acne has been added, and stomach problems have appeared.”

But brewer's yeast for hair reviews were overwhelmingly positive:

« I thought my hair was gone. But a friend advised me to take selenium pills and make masks. And the hair just came back."

To drink or not to drink brewer's yeast?

Everyone decides this question on their own, because brewer's yeast has a number of contraindications:

• individual intolerance;
• gout;
• candidiasis;
• kidney disease;
• cholecystitis;
• allergy to drugs from the penicillin series.

It is necessary to carefully monitor yourself after the introduction of this drug into the diet. If suddenly there is a burp, bloating, then you need to stop taking brewer's yeast, the price of this kind of experiment may be too expensive, because these cunning fungi can destroy the intestinal biocenosis. It will take a long time to restore the destroyed harmony.

They should not be made a panacea, because hypovitaminosis can be overcome with the help of other more effective means. And to normalize metabolism, improve appetite, build muscle mass, brewer's yeast (at a reasonable dosage) in combination with other drugs is quite suitable.

The benefits and harms of brewer's yeast tablets have been studied by scientists quite well. However, people who are far from science often do not quite understand why they take yeast supplements. Can they help to lose weight or, conversely, contribute to weight gain. Whether acne is treated and what effect it has on diabetic patients.

So let's figure it out. But before talking about the benefits and dangers of brewer's yeast in tablets, it is necessary to clarify what it is in principle.

What is this dietary supplement and what is the composition?

Brewer's yeast ( Saccharomycescerevisiae) are single-celled fungi that are traditionally used for brewing beer and making dough.

AT last years they were used not only in Food Industry, but also in medicine in the form of special food additives.

The exact composition of the tablet with Saccharomyces cerevisiae may vary slightly depending on the manufacturer. If we consider the average, then the drug contains (per 1 tablet):

• 58 kcal;
• 8 grams of protein;
• 3 grams of fiber;
• 6.5 grams of carbohydrates;
• 45% of the daily norm of selenium and vitamin B2;
• 40% vitamin B1
• 25% niacin and copper;
• 20% vitamin B6;
• 9% potassium;
• 7.5% folate.

At the same time, brewer's yeast tablets are probiotics enriched with chromium. There is not much of this trace element in them. But it should not be much, since it affects the functioning of the human body in negligible concentrations. Especially strong influence has to regulate blood sugar levels.

Beneficial features

The drug is a prebiotic, and therefore it enhances the immunity associated with the work of the intestinal microflora, reduces the severity of inflammatory processes in the gastrointestinal tract.

Tablets with Saccharomycescerevisiae help to cope with such types of stool disorders as:

• diarrhea from antibiotics;
• traveler's diarrhea;
• irritable bowel syndrome;
• colitis caused by clostridia;

So far, the mechanism of influence of dietary supplements with Saccharomyces cerevisiae for these two indicators. Apparently, the most important is the presence of chromium in tablets and the presence of a significant amount of fiber in them, which slows down digestion, and, therefore, prevents the rapid rise in sugar after eating.

Positive influence antioxidant supplements, the same selenium, also have an effect on vision, because many eye pathologies are caused by negative influence free radicals on sensitive areas of the eyes.

Help for the brain. The complex of vitamins "riboflavin, thiamine, niacin, B6, folate" is important for maintaining a high brain activity and prevention of cognitive disorders, including Alzheimer's disease. Preparations with Saccharomyces cerevisiae contain a fair amount of all these vitamins, and therefore they are advised to be taken to maintain good brain activity, especially in old age.

• a complex of vitamins B, antioxidants and fiber helps to cope with inflammation in the skin leading to the appearance of acne;
• chlorine contributes to the normalization of the hormonal profile, namely, problems with hormones are often the cause high fat content skin and, as a result, boils and acne.

• anti-inflammatory activity of the drug helps to eliminate inflammation in the walls blood vessels, which is the cause of atherosclerosis;
• tablets with Saccharomyces cerevisiae help normalize the blood lipid profile - reduce the amount of low-density lipoprotein ("bad" cholesterol) and;
• enough high level potassium supplements are helpful for reducing blood pressure in cases where it is necessary.

Against the background of taking supplements, menstruation is less painful. Reduces expression and premenstrual syndrome: reduced irritability, less common sharp drops moods and disorders eating behavior.

Additional useful qualities of other dietary supplement options with Saccharomyces cerevisiae

In addition to the usual yeast dietary supplements, there are also drugs with additional healing components.

Brewer's yeast with sulfur

Sulfur is involved in the formation of bone and cartilage tissues, stabilizes the work of ligaments and joints. Eliminates cramps.

Improves the condition of nails, skin and hair, as it is a component of melanin, keratin and collagen. Therefore, if it is necessary to take brewer's yeast for acne, acne and to strengthen hair, it is advisable to choose sulfur supplements.

Sulfur increases, enhances the effect of vitamins B5 and B1, biotin and vitamin B1.

It has detoxifying activity: it helps to neutralize toxins and remove them from the body, promotes the release of bile.

Brewer's yeast with zinc

They have additional antioxidant and anti-inflammatory properties.

Especially useful for men, as they increase testosterone production.

Zinc enhances the anti-diabetic activity of yeast supplements. Makes them stronger for the prevention of heart and vascular diseases, as well as the treatment of diarrhea.

How do dietary supplements affect weight loss?

Brewer's yeast tablets have several features at once that allow them to positively influence the process of weight normalization.

1. The ability of chromium to lower blood sugar levels and at the same time increase tissue sensitivity to insulin is important not only for the prevention and treatment of type 2 diabetes, but also for weight loss. Since the massive release of insulin, which occurs with a sharp rise in glucose and low cell sensitivity to the hormone, is one of the reasons for the rapid formation of excess body fat.
2. Vegetable fiber supplements slow down the digestion of food. It also helps prevent a spike in blood sugar after a meal and a further rush of insulin.
3. Tablets with Saccharomycescerevisiae are probiotics. And like any probiotics, they have a positive effect on the composition of the intestinal microflora. This is important for normalization of weight. Since with a set of excess body weight, the composition of the intestinal flora changes. And these changes accelerate the further formation of body fat.
4. The anti-inflammatory and immunomodulatory activity of dietary supplements makes it possible to fight chronic inflammatory processes, which always take place in the body of people with excessively overweight.
5. Yeast preparations increase stamina. Allows you to move more actively throughout the day. And, therefore, burn more calories daily. Against the background of their intake, it is easier to conduct high-intensity interval training, which is the best.

Attention!

Despite all the benefits of brewer's yeast diet pills, they also have a negative effect on weight loss, which is associated with their high calorie content.

1 tablet contains 58 kcal. And given that the instruction dictates taking from 2 to 6 tablets, it becomes clear how much such treatment increases total calories ingested per day.

So if you're on a weight loss diet but are considering taking yeast supplements, be sure to carefully calculate the number of calories they give you and then adjust your calorie intake.

Otherwise, you risk getting better, not losing weight.

Does brewer's yeast work or not for weight gain in athletes?

The hypothesis that drugs with Saccharomyces cerevisiae able to help quickly build muscle mass for people who dream about it, is quite popular in the athletic world. In any case, this is one explanation for why healthy young men take brewer's yeast.

But in fact, this version does not have any strict scientific evidence. Even those who recommend taking yeast for weight gain cannot give a unique description of its biological activity that allows you to build muscle. In addition, it is a general tonic, rich in protein, fiber and vitamins.

And it really is. Against the background of taking brewer's yeast, a person can train more actively. And, therefore, to demonstrate the best sports results, including weight gain, if he strives for this.

At the same time, the tablets are quite high in calories. Which in this case is their big plus, not a minus.

However, they do not have any specific effect on the growth of muscle mass.

It is also worth bearing in mind that for men to gain weight, it is better to take brewer's yeast enriched with zinc, as they increase testosterone production.

Who can benefit from taking yeast supplements?

• Children and adolescents who are actively developing and moving a lot.
• Fitness people.
• Those who want to lose weight and are on a diet (only taking into account careful calorie counting).
• Vegetarians.
• To old people.
• Those who suffer from a lack of nutritional compounds, those with anemia.
• Diabetics (with the permission of a doctor).
• Those who have an imbalance in hormones, especially sex and thyroid gland.
• Cancer patients (as prescribed by the attending physician).
• Those who have eating disorders (anorexia, bulimia).
• Those who have an impaired lipid profile.
• People with liver pathologies (with the permission of a doctor).

How to use?

The exact instructions for the use of brewer's yeast tablets can be found in the package of the drug. Since drugs from different manufacturers may have several great friend recommendations for admission from a friend.

General Tips say that adults should take up to 3000 mg of yeast per day, dividing this dose into three doses. It is usually advised to take 2 tablets three times a day with meals.

Children are given up to 1000 mg, also dividing the dose into several doses.

Start taking from small dose and then, making sure that there are no side effects, bring it up to 3000 mg.

People who have severe pathologies liver, diabetics and cancer patients, only a doctor can develop instructions for using the drug.

In addition to tablets, there is also brewer's yeast powder. It is taken 2 tablespoons at a time or several times, mixing with fermented milk products or juices. Can be added to salads and smoothies.

What is the possible harm?

The most common side effect from taking dietary supplements is bloating and increased gas formation. Such symptoms do not indicate any serious harm to health.

1. Contraindications for taking supplements are frequent recurrences of yeast infections and yeast allergies.
2. Do not take with Crohn's disease and severe immune disorders.
3. Not recommended for use during pregnancy and breastfeeding, since there is no up-to-date scientific information on how dietary supplements affect the development of the fetus and the quality of breast milk.

Interaction with other medicines

Possible harm to brewer's yeast tablets when combined with some medicines. Namely:

• antidiabetic agents (hypoglycemia may develop);
• antidepressants of the class of monoamine oxidase inhibitors (cases of a sharp rise in blood pressure up to the onset of a stroke are described);
• Diphenhydramine (Meperidine) - a rise in pressure is also possible.

The benefits and harms of brewer's yeast in tablets: conclusions

Supplementation with Saccharomyces cerevisiae has many useful properties.

They boost immunity, protect against heart disease and diabetes help with acne and acne.

Brewer's yeast preparations also have benefits for weight loss. However, it is not as large as it might seem at first glance, since the high calorie content of the supplement contributes to weight gain, it is not for nothing that bodybuilders use it.

When using yeast supplements, it is important to remember that they can be harmful when combined with certain medications, such as antidiabetics and antidepressants.