A constant feeling of anxiety and fear of what to drink. How to remove the feeling of constant anxiety

I'm always in a good mood :)

I hope it helps me

Comment on the article "Stress, anxiety, panic: how to get rid of it? 4 quick ways"

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You don't have to give anything.
Change of activity, change of topics of conversation, walks, some suitable physical activity, massage, good positive atmosphere at home, no feeling of oppression and fatality of what is happening.
You will only exacerbate the significance of what is happening in the mind of the child with these medicines.
Life goes on as usual, and exams go on as usual - and the exams will end very soon, but life will continue.
Keep an eye on your mood.
Don't demonize these exams.

Try brahma rasayana.

Suggest a sedative. Pharmacies, medicines and vitamins. Medicine and health. +1 Helps me a lot just when I need it Pharmacies, medicines and vitamins. Marin, the doctor prescribed me persen (it was in the first trimester, so that I wouldn’t...

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At night, drink Morozov's drops. And you can’t take sedatives while driving, vigilance is dulled

Yes, there is such a magic wand and it is called tenoten. It can just be taken by those who are driving, since it does not cause any drowsiness and other side effects. He helped me a lot at the time. I recommend

Discussion

Glycine was correctly added. You can and should drink it in autumn-winter. It is harmless for brain function. Do not give anything before the exam. More often from this lethargy, drowsiness. Those will be even worse.
Go to bed on time before the exam. In the morning, have a light breakfast and drink tea with sugar. Glucose is food for the brain. Therefore, chocolate is recommended for exams. We were always told to take a couple of cubes of refined sugar and eat right before the exam.
In general, one must learn and nothing will be scary to those who know. There are still so many exams ahead .... and the pro-young ones are just in order to understand their problems and eliminate them.

I give Afobazol.

Pharmacies, medicines and vitamins. Medicine and health. Section: Pharmacies, medicines and vitamins. what to drink so as not to cry. Girls, my son's graduation is tomorrow, and I'm very emotional in general, and at such moments in particular, I can't cry ...

Actually the question is: is it possible to somehow achieve a change in the reaction to stress. But this is not the first such situation when I turn off from severe stress. It’s just that this one is a very good example, where it is clearly seen that even the possibility of losing a child does not allow ...

The above drugs are not at all terrible, I studied the issue a lot - they are quite used in the modern world - they just have a strong side effect, so they are not recommended for the elderly. Painkillers, pain relievers, pain relievers.

Anxiety is an emotion that all people experience when they are nervous or afraid of something. It’s unpleasant to be “on your nerves” all the time, but what can you do if life is like this: there will always be a reason for anxiety and fear, you need to learn to keep your emotions under control, and everything will be fine. In most cases, this is exactly the case.

Worrying is normal. Sometimes it’s even helpful: when we worry about something, we pay more attention to it, work harder, and generally achieve better results.

But sometimes anxiety goes beyond reasonable limits and interferes with life. And this is already an anxiety disorder - a condition that can ruin everything and which requires special treatment.

Why Anxiety Disorder Occurs

As in the case of most mental disorders, no one can say for sure why anxiety clings to us: so far, too little is known about the brain to speak about the reasons with confidence. Several factors are most likely to blame, from ubiquitous genetics to traumatic experiences.

For someone, anxiety appears due to the excitation of certain parts of the brain, for someone, hormones are naughty - and norepinephrine, and someone gets a disorder in addition to other diseases, and not necessarily mental ones.

What is an anxiety disorder

to anxiety disorders Studying Anxiety Disorders. belong to several groups of diseases.

• generalized anxiety disorder. This is the case when anxiety does not appear because of exams or the upcoming acquaintance with the parents of a loved one. Anxiety comes by itself, it does not need a reason, and the experiences are so strong that they do not allow a person to perform even simple daily activities.
• social anxiety disorder. Fear that prevents being among people. Someone is afraid of other people's assessments, someone is afraid of other people's actions. Be that as it may, it interferes with studying, working, even going to the store and saying hello to neighbors.
• panic disorder. People with this disease experience panic attacks: they are so scared that sometimes they cannot take a step. The heart beats at a frantic speed, it gets dark in the eyes, there is not enough air. These attacks can come at the most unexpected moment, and sometimes because of them a person is afraid to leave the house.
• Phobias. When a person is afraid of something specific.

In addition, anxiety disorder often occurs in combination with other problems: bipolar or obsessive-compulsive disorder or.

How to understand what is a disorder

The main symptom is a constant feeling of anxiety, which lasts for at least six months, provided that there are no reasons to be nervous or they are insignificant, and emotional reactions are disproportionately strong. This means that anxiety changes life: you refuse work, projects, walks, meetings or acquaintances, some kind of activity, just because you worry too much.

Other symptoms Generalized anxiety disorder in adults - Symptoms ., which hint that something is wrong:

• constant fatigue;
• insomnia;
• constant fear;
• inability to concentrate;
• inability to relax;
• trembling in the hands;
• irritability;
• dizziness;
• frequent heartbeat, although there are no cardiac pathologies;
• increased sweating;
• pain in the head, abdomen, muscles - despite the fact that doctors do not find any violations.

There is no exact test or analysis by which to identify an anxiety disorder, because anxiety cannot be measured or touched. The decision on the diagnosis is made by a specialist who looks at all the symptoms and complaints.

Because of this, there is a temptation to go to extremes: either to diagnose yourself with a disorder when life just started, or not to pay attention to your condition and scold your weak-willed character, when, due to fear, an attempt to go outside turns into a feat.

Do not get carried away and confuse constant stress and constant anxiety.

Stress is a response to a stimulus. Take, for example, a call from a dissatisfied customer. When the situation changes, the stress goes away. And anxiety can remain - this is a reaction of the body that occurs even if there is no direct effect. For example, when an incoming call comes from a regular customer who is happy with everything, but picking up the phone is still scary. If the anxiety is so strong that any phone call is torture, then this is already a disorder.

No need to hide your head in the sand and pretend that everything is fine when constant stress interferes with life.

It is not customary to consult a doctor with such problems, and anxiety is often confused with suspiciousness and even cowardice, and it is a shame to be a coward in society.

If a person shares his fears, he is more likely to receive advice to pull himself together and not become limp than an offer to find a good doctor. The trouble is that it will not be possible to overcome the disorder with a powerful effort of will, just as it will not be possible to cure it with meditation.

How to treat anxiety

Persistent anxiety is treated like other mental disorders. For this, there are psychotherapists who, contrary to the common ones, do not just talk with patients about a difficult childhood, but help to find such techniques and techniques that really improve the condition.

Someone will feel better after a few conversations, someone will help pharmacology. The doctor will help you review your lifestyle, find the reasons why you are nervous a lot, assess how severe the symptoms are and whether you need to take medication.

If you still think you don't need a therapist, try taming your anxiety yourself.

1. Find the cause

Analyze what you experience most and most often, and try to eliminate this factor from your life. Anxiety is a natural mechanism that is needed for our own safety. We are afraid of something dangerous that can harm us.

Maybe if you are constantly shaking with fear of the authorities, it is better to change jobs and relax? If you succeed, then your anxiety is not caused by a disorder, you don’t need to treat anything - live and enjoy life. But if it is not possible to identify the cause of anxiety, then it is better to seek help.

2. Exercise regularly

There are many blind spots in the treatment of mental disorders, but researchers agree on one thing: regular exercise really helps keep the mind in order.

3. Let the brain rest

The best thing is to sleep. Only in a dream the brain overloaded with fears relaxes, and you get a break.

4. Learn to slow down your imagination with work.

Anxiety is a reaction to something that didn't happen. It is the fear of what might happen. In fact, anxiety is only in our head and is completely irrational. Why is it important? Because counteracting anxiety is not peace, but reality.

While all sorts of horrors happen in the disturbing imagination, in reality everything goes on as usual, and one of the best ways to turn off the constantly itchy fear is to return to the present, to the current tasks.

For example, to occupy the head and hands with work or sports.

5. Quit smoking and drinking

When there is already a mess in the body, it is at least illogical to shake the delicate balance with substances that affect the brain.

6. Learn relaxation techniques

Here the rule “the more the better” applies. Learn breathing exercises, look for relaxing yoga poses, try music, or even drink chamomile tea or use lavender essential oil in the room. Everything in a row until you find several options that will help you.

Feeling anxious for no reason is a condition that almost everyone experiences at some point in their lives. For some people, this is a fleeting phenomenon that does not affect the quality of life in any way, while for others it can become a tangible problem that will seriously affect interpersonal relationships and career growth. If you are unfortunate enough to fall into the second category and experience anxiety without a reason, then this article is a must-read, as it will help you get a holistic picture of these disorders.

In the first part of the article, we will talk about what fear and anxiety are, define the types of anxiety states, talk about the causes of feelings of anxiety and anxiety, and at the end, as usual, we will outline general recommendations that will help ease unreasonable anxiety.

What is the feeling of fear and anxiety

For many people, the word “fear” and “anxiety” are synonymous, but despite the real similarity of the terms, this is not entirely true. In fact, there is still no consensus on exactly how fear differs from anxiety, but most psychotherapists agree that fear arises at the moment of the appearance of any danger. For example, you were peacefully walking through the forest, but suddenly you met a bear. And at this moment you have fear, quite rational, because your life is under real threat.

With anxiety, things are a little different. Another example - you are walking around the zoo and suddenly you see a bear in a cage. You know that he is in a cage and cannot harm you, but that incident in the forest left its mark and your soul is still somehow restless. This is the state of anxiety. In short, the main difference between anxiety and fear is that fear manifests itself during a real danger, and anxiety can occur before it occurs or in a situation where it cannot exist at all.

Sometimes anxiety occurs for no reason, but this is only at first glance. A person may experience a feeling of anxiety in front of certain situations and sincerely do not understand what the reason is, but most often it is, it's just that it is deep in the subconscious. An example of such a situation can be forgotten childhood traumas, etc.

It is worth noting that the presence of fear or anxiety is an absolutely normal phenomenon, which does not always speak of some kind of pathological condition. Most often, fear helps a person to mobilize his strength and quickly adapt to a situation in which he has not previously found himself. However, when this whole process becomes chronic, it can flow into one of the anxiety states.

Types of alarm conditions

There are several main types of anxiety states. I will not list all of them, but will only talk about those that have a common root, namely, causeless fear. These include generalized anxiety, panic attacks, and obsessive-compulsive disorder. Let's take a closer look at each of these points.

1) Generalized anxiety.

Generalized anxiety disorder is a condition that is accompanied by a feeling of anxiety and anxiety for no apparent reason for a long time (starting from six months or more). People suffering from HT are characterized by constant anxiety about their lives, hypochondria, unreasonable fear for the lives of their loved ones, as well as far-fetched anxiety about various areas of life (relations with the opposite sex, financial issues, etc.). The main autonomic symptoms include increased fatigue, muscle tension and inability to concentrate for a long time.

2) Social phobia.

For regular visitors to the site, there is no need to explain the meaning of this word, but for those who are here for the first time, I will tell you. - this is an unreasonable fear of performing any actions that are accompanied by attention from others. A feature of social phobia is that it can perfectly understand the absurdity of its fears, but this does not help in the fight against them. Some social phobias experience a constant feeling of fear and anxiety for no reason in all social situations (here we are talking about generalized social phobia), and some are afraid of specific situations, such as public speaking. In this case, we are talking about a specific social phobia. As for, people suffering from this disease are characterized by a huge dependence on the opinions of others, self-centeredness, perfectionism, and a critical attitude towards themselves. Autonomic symptoms are the same as in other anxiety spectrum disorders.

3) Panic attacks.

Many social phobes experience panic attacks. A panic attack is a severe attack of anxiety that manifests itself both physically and mentally. As a rule, it happens in crowded places (metro, square, public canteen, etc.). At the same time, the nature of a panic attack is irrational, since there is no real threat to a person at this moment. In other words, the state of anxiety and worry occurs for no apparent reason. Some psychotherapists believe that the causes of this phenomenon lie in the long-term influence of any traumatic situation on a person, but at the same time, the influence of single stressful situations also takes place. Panic attacks can be divided into 3 types about the cause:

• Spontaneous panic (appears regardless of the circumstances);
• Situational panic (arises as a result of worrying about the onset of an exciting situation);
• Conditional panic (caused by exposure to a chemical, such as alcohol).

4) Obsessive-compulsive disorders.

The name of this disorder consists of two terms. Obsessions are obsessive thoughts, and compulsions are actions a person takes to cope with them. It is worth noting that these actions in the vast majority of cases are extremely illogical. Thus, obsessive compulsive disorder is a mental disorder that is accompanied by obsessions, which in turn leads to compulsions. For the diagnosis of obsessive-compulsive disorder, it is used, which you can find on our website.

Why anxiety arises for no reason

The origins of the feeling of fear and anxiety without a reason cannot be combined into one clear group, since everyone is individual and reacts to all events in their life in their own way. For example, some people endure very painfully or small missteps in the presence of others, which leaves an imprint on life and can lead to anxiety for no reason in the future. However, I will try to highlight the most common factors leading to anxiety disorders:

• Problems in the family, improper upbringing, childhood trauma;
• Problems in one's own family life or its absence;
• If you were born a woman, then you are already at risk, since women are more susceptible than men;
• There is an assumption that obese people are less prone to anxiety disorders and mental disorders in general;
• Some research suggests that persistent feelings of fear and anxiety can be inherited. Therefore, pay attention to whether your parents have the same problems as you;
• Perfectionism and excessive demands on oneself, which leads to strong feelings when goals are not achieved.

What is common in all these points? Giving importance to the psycho-traumatic factor, which triggers the mechanism for the emergence of feelings of anxiety and anxiety, which turn from a non-pathological form into an unreasonable one.

Manifestations of anxiety: somatic and mental symptoms

There are 2 groups of symptoms: somatic and mental. Somatic (or otherwise vegetative) symptoms are a manifestation of anxiety on a physical level. The most common somatic symptoms are:

• Rapid heartbeat (the main companion of a constant feeling of anxiety and fear);
• bear disease;
• Pain in the region of the heart;
• increased sweating;
• Tremor of the limbs;
• Feeling of a lump in the throat;
• Dryness and bad breath;
• Dizziness;
• Feeling hot or cold;
• Muscle spasms.

The second type of symptoms, unlike vegetative ones, manifests itself at the psychological level. These include:

• Hypochondria;
• depression;
• emotional tension;
• Fear of death, etc.

The above are general symptoms that are common to all anxiety disorders, but some anxiety conditions have their own characteristics. For example, generalized anxiety disorder has the following symptoms:

• Unreasonable fear for one's life and for the life of loved ones;
• problems with concentration;
• In some cases, photophobia;
• Problems with memory and physical performance;
• All kinds of sleep disorders;
• Muscle tension, etc.

All these symptoms do not pass without a trace for the body and over time they can flow into psychosomatic diseases.

How to get rid of unreasonable anxiety states

Now let's move on to the most important thing, what to do when a feeling of anxiety appears for no reason? If anxiety becomes unbearable and significantly reduces the quality of your life, then in any case, you need to contact a psychotherapist, no matter how much you would like it. Depending on your type of anxiety disorder, he will prescribe the appropriate treatment. If we try to generalize, we can distinguish 2 ways to treat anxiety disorders: medication and with the help of special psychotherapeutic techniques.

1) Medical treatment.

In some cases, to treat feelings of anxiety for no reason, the doctor may resort to appropriate ones. But it is worth remembering that pills, as a rule, relieve only the symptoms. It is most effective to use a combined option: medications and psychotherapy. With this method of treatment, you will get rid of the causes of anxiety and anxiety and will be less prone to relapse than people using only drugs. However, in the initial stages, the appointment of mild antidepressants is acceptable. If this has any positive effect, then a therapeutic course is prescribed. Below I will give a list of drugs that can relieve anxiety and are available without a prescription:

• "Novo-passit" . It has proven itself in various anxiety conditions, as well as in sleep disorders. Take 1 tablet 3 times a day. The duration of the course depends on individual characteristics and is prescribed by a doctor.
• "Persen". It has a similar effect as "new-passit". Method of application: 2-3 tablets 2-3 times a day. In the treatment of anxiety conditions, the course should not exceed 6-8 weeks in duration.
• "Valerian". The most common drug that everyone has in the first aid kit. It should be taken every day for a couple of tablets. The course is 2-3 weeks.

2) Psychotherapeutic methods.

This has been repeatedly said on the pages of the site, but I will repeat it again. Cognitive Behavioral Therapy is the most effective way to treat unexplained anxiety. Its essence lies in the fact that, with the help of a psychotherapist, you pull out all the things you are unconscious of that contribute to feelings of anxiety, and then replace them with more rational ones. Also, in the process of undergoing a course of cognitive behavioral therapy, a person encounters his anxiety in a controlled environment and by repeating frightening situations, over time, he gains more and more control over them.

Of course, such general recommendations as the correct sleep pattern, the refusal of invigorating drinks and smoking will help get rid of feelings of anxiety for no reason. I would like to pay special attention to active sports. They will help you not only reduce anxiety, but also cope with, and generally improve your well-being. In the end, we recommend watching a video on how to get rid of feelings of causeless fear.

Anxiety, excitement, anxiety- this is an obsessive feeling of anticipation of something unpleasant, often accompanied by depressed mood, loss of interest or pleasure in previously pleasant activities, as well as often palpitations, headaches, changes in appetite, and sleep disturbance.

Most often, these disorders are based on purely life situations that cause anxiety or are accompanied by uncertainty: experiences in the event of illness or death of relatives, loved ones, personal, family misfortunes; failures, unsettledness, troubles at work, unrequited feelings (love), expectation of an important event (for example, entrance exams, change in marital status), expectation of vital results, decisions, situations.

Anxiety, anxiety accompany some somatic diseases, which can be dealt with by simple means. Among these diseases, the most common are: increased activity of the thyroid gland (thyrotoxicosis), angina pectoris (impaired coronary circulation), low blood sugar (hypoglycemia), excess hormones produced by the adrenal glands, side effects of certain drugs, withdrawal syndrome - abstinence from nicotine, alcohol or drugs, sleeping pills.

The onset of an anxiety state largely depends on the personal qualities of a person, while the degree of mental stability, the form of worldview (optimistic, pessimistic), low self-esteem, loss of self-confidence play a role.

Anxiety- a common symptom of serious mental illness (schizophrenia, manic-depressive psychosis, etc.), but most often it occurs as a manifestation of an anxious and suspicious form of depression.

Symptoms requiring medical attention.

It is very important not to miss a somatic illness accompanied by anxiety; signs of such a disease can be:

1. chest pain, whether it radiates to the arm, neck, jaw; a feeling of constriction, especially in the left side of the chest, uneven or rapid heartbeat;

2. shortness of breath, rapid or difficult breathing;

3. high blood pressure;

4. anxiety occurs on an empty stomach or after a lot of physical activity (this is often with diabetes); nausea, vomiting, belching, indigestion, weight loss;

5. numbness or tingling in the hands, feet, or other parts of the body; muscle weakness, trembling, fainting;

6. constant feeling of heat or warmth, dry mouth, sweating;

7. anxiety occurs before menstruation;

8. anxiety begins after taking a drug or, conversely, when it is canceled; when trying to quit smoking, taking alcohol or drugs.

It is equally important to identify the signs of an anxious and suspicious form of depression, among which deserve mention:

1. recent experience of a tragic event;

2. unreasonable anxiety and fears about at least two life situations within 6 months, accompanied by muscle trembling or tension, dry mouth, hot flashes, difficulty concentrating, irritability, fearfulness;

3. excitement, restlessness, anxiety, interfering with daily activities;

4. anxiety is accompanied by panic moods, fears (for example, fear of leaving the room; fear of being in an awkward position).

The basis of the treatment of anxiety and anxiety is teaching the patient the ability to relax (relaxation), analyze the source of fears and anxiety, as well as psychotherapy. In most cases, these measures are sufficient, possibly with the use of mild sedatives. In the case of anxiety-suspected form of depression by doctor's prescription use antidepressants (imipramine, amitriptyline, etc.), lithium preparations (lithium oxybutyrate), beta-blockers (propranolol); during periods of deterioration, tranquilizers are used - benzodiazepines (for example, Diazepam).

Proper and regular nutrition.

Regular exercise.

A reasonable combination of work and leisure; doing what you love (hobby).

Calm daily routine, warm shower or bath at night.

Watch your breathing (deep breathing helps to relax), breathe slowly.

Communication with people in your circle.

OTC drugs.

Vitamins (especially B, B fi; pantothenic acid; vitamins C, E) and mineral salts (zinc, magnesium, calcium): Vitaspectrum, Vitatress, Duovit.

Valerian root with rhizome (briquettes, tincture, extract in tablets).

Motherwort grass (briquettes, tincture, liquid extract).

Calming collection.

Corvalol, Valocordin, Valoserdin.

Gelarium Hypericum.

Children do not have anxiety states. Teenagers may experience fear and anxiety before exams. In these cases, you should calm the teenager, instill in him a sense of self-confidence, in extreme cases, one of the above sedatives can be given on the eve of the exam.

In the 21st century, a person is exposed to many constant stress factors. Attack with negative news from the mass media, interpersonal problems, global military conflicts, it is easy to get out of balance. Poor nutrition, ecology, complementing psychological difficulties, can cause a state of depression, depression, causeless feelings of fear, severe anxiety.

Anxiety is accompanied by symptoms:

• Sudden feeling of panic anxiety, as if something is about to happen.
• A constant state of discomfort, diffuse pain throughout the body, slight nausea.
• An attack of unreasonable fear of death, a growing danger without a visible source of threat.
• Anxiety that intensifies in the evening. Depressed, bad mood. Mental confusion, not leaving melancholy.
• Obsessive fears, bad thoughts about the sudden possibility of death.
• Deterioration in the morning after drinking coffee - increased tremor, excitement. Breathing becomes difficult, nauseated, there is inexplicable anxiety, panic.

Psychology, psychiatry describes the increasing phenomenon of panic attacks. An unconscious defensive reaction is provoked by prolonged stressful situations, an oppressive feeling of control, defenselessness in society. Psychotherapist Walter Cannon in 1932 described the specific state of the body: "fight or flight."

The term implies the inclusion of defense mechanisms present in the genes from the moment the Homo sapiens species appeared. The explainable phenomenon shows that panic attacks occur for no reason, without real threats, provoke flight, a defensive attack.

Symptoms of causeless fear, panic attack:

1. The sudden attack was not provoked by anything. There is a feeling of growing anxiety, panic.
2. Unpleasant "excitement" in the chest, abdomen.
3. Impaired respiratory function: rapid, superficial can lead to DHW syndrome (hyperventilation of the lungs). The result is dizziness, faintness.
4. Nausea, "trembling", trembling in the whole body.

The feeling of panic is caused by the constant overexcitation of the sympathetic, nervous system, which is controlled by the spinal cord. The peripheral system is responsible for the physiology of the body, which is not controlled by the will of man.

Anxiety causes acute signs of vegetative-vascular dystonia:

• Paleness of the skin, coldness of the extremities, weakness, feeling of a "lump" that constricts the throat.
• Tremor, internal trembling, which cannot be appeased on its own.
• Hyperhidrosis is excessive sweating of the feet, hands, or entire body.
• Cardioneurosis - unreasonable excitement provokes an abnormal heartbeat, tachycardia, a pulse rate of up to 150 beats per minute.
• A common cause of panic is an irrational, obsessive fear of death, numbness of the body, tingling in the hands, feet.

The condition is caused by constantly growing negative experiences, strong stressful situations of a physical and neuro-emotional nature. At an unconscious level, the human brain begins to perceive the body as a source of danger, constantly in the mode of waiting for a threat.

At this stage of the reactionary struggle, there is an increased production of the hormone adrenaline, cortisol by the adrenal glands. They provoke unmotivated aggression, auto-aggression, nervousness, rudeness. The period does not last long, followed by a depressed state of boredom, indifference, lethargy.

Regular attacks of causeless panic provoke:

• Insomnia, insomnia, on the basis of causeless fear. Nightmarish dreams associated with constant anxiety, fear of falling asleep, frequent awakenings.
• Constant lack of appetite, emotional apathy, anorexia, frequent irritation. Drowsiness, increased tearfulness, causeless mood swings.
• Psychogenic pain in the region of the heart, which is the cause of the fear of sudden death. Headaches, dizziness.
• Obsessive phobias, vague mystical fears, increased nervous excitability.
• Derealization is a sudden state of blurred perception of reality. A sign of prolonged overstrain of the psyche.
• Sudden panic attacks are the cause of psychosomatic illness. Feelings of anxiety provoked by bad thoughts increase blood pressure.

The causes of panic attacks are diverse, often present in a complex, rarely represented by a single factor. The prerequisites for a possible disorder of the nervous system can be observed already from the age of 7-8 years, and become more noticeable by the age of 18.

A person who has begun to perceive himself as a person falls under a complex of adverse influences that injure the psyche. In young people, the elderly, the symptoms and panic attacks proceed similarly.

The underlying causes of an attack of fear, inexplicable anxiety

1. Emotional deprivation: insufficiently realized psycho-emotional needs, feelings. It is observed in single men and women of different ages, small children from dysfunctional families. Manifested by a lack of support, acceptance. Panic syndrome is provoked by constant emotional, tactile hunger, lack of energy exchange with parents, loved ones.
2. Prolonged latent or untreated depression, diseases of the internal organs. Disorders of the organs of the endocrine system have a special effect on the emotional state. An imbalance of hormones secreted by the thyroid gland, adrenal glands is one of the causes of bouts of incomprehensible anxiety that rolls over feelings of panic.
3. Toxic, harmful interpersonal relationships according to scenarios: accusations, increased demands, manipulation. The exclusion of the opportunity to talk, to restore justice. The loss of a loved one is a frequent factor in long-term neurosis.
4. Hormonal restructuring of the body in adolescence, menopause. Pregnancy, early postpartum period. Seasonal lack of sunny day, autumn melancholy.
5. Intentionally created conditions where a person constantly feels powerless over the situation, for example, the school curriculum, emotional tyranny in the family, persecution. Prolonged stay near the source provokes panic attacks, inexplicable anxiety.

Feelings of sudden fear can occur against the background of relative emotional health, at a time when the stressor has ceased to act. The feeling of anxiety appears unexpectedly, tends to increase negative symptoms in the body, the mind of a person.

How to beat chronic anxiety - what to do at the very beginning?

• Seek the advice of a psychotherapist.

Before prescribing therapy, the doctor must exclude diseases: diabetes mellitus, cervical osteochondrosis, the presence of oncological tumors. Assign a comprehensive biochemical blood test, check the balance of trace elements, vitamins.

• Do not use drugs on your own that remove the symptoms of sudden panic fear, severe anxiety.

It is forbidden to drink pills without eliminating the cause. Anxiolytics, antidepressants, tranquilizers will help for a short period of time, constant use will provoke addiction. Often after cancellation, there is an increase in feelings of panic, constant anxiety, unjustified fear of death.

• It is necessary to undergo daily monitoring of the ECG, undergo an ultrasound of the heart.
• Get rid of diets that have caused a lack of useful trace elements and vitamins. Prolonged veganism, vegetarianism, raw food diet, exclusion of glucose quickly leads to frequent panic attacks.

A balanced diet is a paramount factor in the treatment of depression, panic attacks. The constant presence in food of the proper combination of proteins, fats, complex carbohydrates can prevent most of the sudden anxiety conditions provoked by hunger.

• Before treatment, it is necessary to undergo an examination by narrow specialists, to exclude morphological, structural diseases of the organs. The last examination is carried out by a psychiatrist. Panic attacks can only be part of another pathological psycho-complex.
• Drug treatment of panic attacks is prescribed after the ineffectiveness of working on the emotional state, eliminating the source of stress.

Psychotherapist Yevgeny Batrak regards panic attack syndrome as a borderline condition. At this stage, the disease has not manifested itself in full force, but the symptoms that signal violations of the nervous system are already pronounced.

How to prevent an unreasonable attack of anxiety in advance?

1. Prevent panic attacks by regular exercise in the fresh air. Running, swimming, any outdoor sport, breathing practices.
2. Self-regulation of the emotional background. Feeling suddenly that an attack is coming, you should learn to distract yourself: it hurts to pinch, stop thinking about an approaching panic attack, interrupt negative thoughts with memorized phrases from auto-training.
3. Physical, emotional overload, all causes of panic attacks - to exclude. Plan time in advance, perform safe work that does not cause anxiety or fear.
4. Sudden, causeless anxiety is often the cause of short sleep, work without vacation, emotional overload. You need to sleep at least 8 hours a day, with frequent stress, exhaustion of the nervous system is observed, if possible, take a long vacation.
5. Eliminate constant sources of anxiety, negative experiences, change jobs, or end a harmful relationship. Do not hold back emotions, find a suitable way to express them: dancing, sports, drawing. Any creative activity distracts from bad obsessive thoughts, excitement.

The state of an unbalanced nervous system returns to normal rather slowly. It is necessary to treat yourself with patience, to observe the regularity of autogenic soothing workouts, the daily routine.

How to deal with a sudden anxiety attack on your own?

1. Provide yourself with access to a large space, fresh air. To overcome sudden panic, anxiety, helps to spread your attention around. Fixing the cause of internal anxiety exacerbates the situation.
2. Control the depth, frequency of respiratory movements. Make breathing rare, moderately deep, avoid hyperventilation. It will help dull the feeling of anxiety, reduce emotional stress.
3. Ask for help, or feel free to refuse it. Depending on the reasons, dealing with bouts of emotional anxiety on your own can be easier.
4. With a sudden night attack of panic, internal trembling, fear - urgently get up to eat, drink warm, weak tea. Sweets are optional. The process is a distraction, will gradually increase the level of glucose in the blood, reduce the feeling of anxiety.
5. During frequent, constant panic attacks, remove additional irritants - restless music, films, books, TV, limit Internet use as much as possible.

A mistake in helping people who are experiencing bouts of sudden fear, panic is the immediate use of drugs that block emotions. This causes exhaustion of the nervous system, emotional insensitivity, dependence on the therapy received. Emotional lability, anxiety, suggest the exclusion of a negative irritating factor.

For two months, you can exclude viewing all potentially dangerous things, avoid situations that provoke unreasonable excitement, panic. Observe a clear regime of work and rest, eat a balanced diet in order to avoid a lack of trace elements necessary for a healthy nervous system.