Why can't you eat peanuts? peanut damage. The benefits and harms of peanuts for the human body

One of the most popular among many types of nuts is peanut harm and benefit for the body of men and women, which are described in this article. Often the nut is used as a delicacy, but it has many useful properties.

Peanut butter, halva, pasta are made from peanuts. You can buy a nut in any form: fresh, fried, salty, peeled and not, clean and seasoned.

Compound

Before talking about benefit and harm on the human body, you need to find out what substances it contains. raw nuts contain the following vitamins and minerals:

Interesting! Dried peanuts are just as healthy as raw peanuts, as vitamins are not destroyed when dried.

The shelf life of dried nuts is about a year. Since moisture is removed from the nuts during the drying process, their weight decreases, so the calorie content increases. The calorie content of fresh nuts (unprocessed) is about 551 kcal, and dried about 611 kcal.

Benefit

Women

men

Walnut has a positive effect on men. Peanuts will help stabilize the hormonal background.

• Selenium in halvah, nuts, butter or paste (7.2 mcg) helps to produce testosterone.
• Calcium (about 658 mg) helps to improve the functioning of the heart muscle and strengthen all muscles in general.
• Potassium will allow you to normalize the state of blood vessels. Men after 30-40 years old are at risk, there is a high probability of having problems with the cardiovascular system. To avoid health problems, it will be enough to consume the daily allowance (about 3 g).

Important! Peanuts, when consumed in excess, increase the likelihood of weight gain and can also cause an allergic reaction. Therefore, do not exceed the daily allowance.

• It is useful for men to eat peanuts, as its consumption has a beneficial effect on the treatment of prostate adenoma and prostatitis.
• Consumption of nuts will help fight potency and poor erections.
• Vitamins B9, B12, manganese and zinc will help to cope with inflammatory processes in the male genitourinary system .
• Zinc activates spermatozoa, enhances sexual desire and restores hormonal levels. By consuming 30 g of nuts every day, you can forget about prostatitis and genitourinary disorders.

Pregnant

Walnut is useful for expectant mothers. The body will be replenished with polyphenols, which are responsible for the work of the heart and the process of skin regeneration.

Vitamin B9 (240 mcg) or folic acid is involved in the formation of the fetal nervous system.

But it is necessary to reduce the consumption of nuts during pregnancy, as an allergic reaction may occur.

Children and teenagers

For children and adolescents, peanuts are useful for the presence of calcium (76 mg). It promotes the growth of bone tissue and its strength. The daily norm is about 800 mg for all people. The condition of the nail plate, bones and teeth will noticeably improve.

Peanuts also contain phosphorus (350 mg). These two components interact perfectly with each other, preventing deformation and porosity of the bones. This helps to form an excellent posture.

Important! For children under 12 years old, the daily rate is 20 g. In case of an overdose, the allergen will accumulate, which will cause the development of intolerance.

Watch the video! Peanuts in the country the complete process from planting to harvest

Contraindications

This nut, in addition to the benefits, can also bring harm to health. Let's talk separately about raw and roasted peanuts.

Harm of raw peanuts

• If you eat a lot of peanuts, this can lead to weight gain, as well as problems with the gastrointestinal tract.
• For the manifestation of an allergic reaction, especially Quincke's edema, a few nuts are enough. Allergies can also be caused by aflatoxins - toxic substances that are released under improper storage conditions.
• If the platelet count in the blood exceeds the norm, or varicose veins and thrombophlebitis are diagnosed, use raw peanuts it is not worth it, since it is able to thicken the blood, which is why it passes through the vessels more slowly.

What can harm roasted peanuts ?

It is worth remembering that in the process of preparing nuts, oil was used, which releases carcinogens. Therefore, the oil should be used in a limited amount, and it is better not to add it at all.

When losing weight

Since the calorie content of peanuts is very high, you should not use it during the diet.

If you still include nuts in the menu, then for this you need to reduce the total calorie content of the menu by 200 kcal, and also follow the following rules:

• You can eat peanuts daily no more than 50 g (30-50 pieces);
• Peanuts can replace meat in the diet;
• It is better to eat nuts in the morning so that all components can be absorbed;
• The absorption of roasted peanuts is faster, but it has less vitamins with fatty acids. In addition, it stimulates the appetite.

Advice! To make a competent menu with the content of peanuts in it, you need to contact a specialist who can take into account all the possible reactions of the body to the use of nuts.

The daily calorie intake is approximately 1500 kcal. When forming a diet, you need to take into account the initial weight and the desired weight that a person plans to see on the scales after the diet.

Peanut butter is a great substitute for nuts. However, it is worth considering the fact that the oil should not contain various additives. The maximum daily allowance is approximately 4 tsp.

Watch the video! Peanuts - benefits and harms, calories and composition

In contact with

Salty or sweet, roasted or raw, this nut is considered a real vitamin bomb. How tasty and fragrant peanuts are useful for the human body? Do peanuts have harmful properties? All this, quite, is the reason for the present discussion. After all, someone cannot live a day without it, adding to all salads, desserts and pastries, and someone cannot stand the smell. On this page of the “Popular about Health” website, we will clarify whether peanuts deserve to appear in the human diet or not.

Useful composition of peanuts

To understand whether this nut can be useful for our health, just look at its composition. And it is surprisingly diverse and rich. So, together with peanuts we get:

Vitamin E - it is simply vital for our cell membranes to protect against free radicals, red blood cells need it, which provide oxygen transfer throughout the body. Simply put, it is a vitamin of beauty and youth.

Vitamin PP is the main participant in the processes of processing carbohydrates and fats into valuable energy, it is necessary to maintain redox reactions in the body;

Vitamin C - is necessary to strengthen the immune system and increase the resistance of our body to all kinds of viruses and bacteria;

Vitamin B5 - needed to activate the brain and improve memory;

Vitamin B1 is a real natural antioxidant that helps strengthen cell membranes and prevent the formation of tumors;

Vitamin B9 - without it, it is impossible to form a properly developed nervous system of the fetus during a woman's pregnancy.

Peanuts also contain a lot of protein, carbohydrates, dietary fiber, saturated fatty acids and even starch. The most useful elements - calcium, phosphorus, magnesium, potassium, iron and sodium - are very easily absorbed by the body.

Based on such a set of valuable components, we can say that peanuts are certainly useful for the body and have an effect that manifests itself:

In strengthening the cardiovascular system and maintaining the norm of cholesterol in the blood;

In the normalization of the digestive organs and the prevention of gastritis;

Prevention of diabetes;

Strengthening the nervous system, increasing endurance and resistance to physical stress;

In the choleretic effect and the ability to remove excess bile;

In the prevention of atherosclerosis;

In the normalization of hormonal balance in the female body.

As for men's health, the benefits of peanuts are that the nut is able to strengthen it and activate the production of testosterone. Sexual function improves, and after drinking, peanuts remove harmful toxins.

These are the reasons why you should still include peanuts in your diet. But there are also a number of warnings that should be taken into account so as not to harm yourself with this product, even if it is your favorite treat.

The harm of peanuts from eating

Peanuts are considered a very high-calorie product, but the number of calories varies depending on the form in which it is consumed - fried, cheese, salty, sweet.

Roasted peanuts are not recommended for those prone to liver disease, and sweet ones should not be eaten with diabetes. In any form, this product is a strong allergen. During pregnancy, it can provoke an allergy in a woman's unborn child. To reduce the risk, it is imperative to peel its peel, which is the most allergenic.

Danger and harm can also lie in the formation of mold on the peel during improper storage. As a rule, it is impossible to see it, but the use of the fungus will certainly affect health. You should not buy nuts in dubious places, as they are often treated with special chemicals and insecticides against the formation of fungus to increase the shelf life. Such a product will definitely not bring any benefit.

Fried or raw?

As for roasted peanuts, it is not very useful for the digestive system and for people prone to gaining excess weight. Heat treatment increases the fat content in nuts. There is no need to get carried away with salted peanuts, since the combination of a large amount of protein, carbohydrates and salts leads to disruption of the stomach, liver and increases cholesterol levels. Salted peanuts are contraindicated in people with metabolic disorders, with a tendency to edema. In this case, it is better to satisfy your desire with sweet nuts.

The most useful is raw peanuts, without thermal, culinary or chemical processing. In its original natural form, it contains a lot of usefulness, but you need to eat it only in limited quantities - no more than 20 nuts per day for an adult, no more than 10 for children. Exceeding the permissible norms will immediately turn all the benefits into harm to the human body.

If the desire to eat a couple of handfuls of nuts has not arisen before, do not start immediately with large portions. Test your body's reaction by allowing yourself a few pieces of peanuts to start. Children should also be taught gradually, preferably not earlier than 7 years of age.

Peanuts - benefits and harms to the human body (men and women)

Nutritional value, composition and calorie content of peanuts

100 grams of roasted peanuts contains (in% of the recommended daily intake) ():

• Calorie content: 585 kcal (29%).
• Carbohydrates: 21.5 g (7%).
• Fat: 49.7 g (76%).
• Protein: 23.7 g (47%).
• Fiber: 8 g (32%).
• Vitamin E: 6.9 mg (35%).
• Thiamin: 0.4 mg (29%).
• Riboflavin: 0.1 mg (6%).
• Niacin: 13.5 mg (68%).
• Vitamin B6: 0.3 mg (13%).
• Folic acid: 145 mcg (36%).
• Pantothenic acid: 1.4 mg (14%).
• Calcium: 54 mg (5%).
• Iron: 2.3 mg (13%).
• Magnesium: 176 mg (44%)
• Phosphorus: 358 mg (36%).
• Potassium: 658 mg (19%).
• Zinc: 3.3 mg (22%).
• Copper: 0.7 mg (34%).
• Manganese: 2.1 mg (104%).
• : 7.5 mcg (11%).
• : 3 mg.
• : 15691 mg.

Fat in peanuts

Peanuts are high in fat. In fact, it is classified as an oilseed. Most of the world's peanut crop is used to produce peanut butter.

Summary:

Peanut contains a large number of fat, which consists mainly of monounsaturated and polyunsaturated fatty acids. This nut is often used to make peanut butter.

Proteins in peanuts

These nuts are a good source of protein. Between 22 and 30% of the calories in peanuts come from protein, making them a rich plant source of protein. The most common proteins in peanuts (arachine and conarachine) can be highly allergenic for some people, causing life-threatening conditions ().

Summary:

Peanuts are one of the richest plant sources of protein, but the arachine and conarachine in them can cause allergies in some people.

Carbohydrates in peanuts

Peanuts are low in carbohydrates. In fact, the carbohydrate content is only about 13-16% of the total weight of the nut. Being low in carbs and high in protein, fat and , this nut has a very low (), which is an indicator of how quickly carbohydrates enter the bloodstream after eating.

This makes it a good option for people with diabetes.

Summary:

Peanuts are low in carbohydrates. This makes it a good choice for people with diabetes.

Vitamins and minerals in peanuts

As you can see above, peanuts contain incredibly high levels of certain vitamins and minerals.

The following vitamins and minerals are found in especially high amounts:

• Biotin: Peanuts are one of the richest dietary sources of biotin, which is especially important during pregnancy ( , ).
• Copper: People often lack this mineral in their bodies. Copper deficiency can have adverse effects on heart health ().
• Niacin: Also known as vitamin B3, niacin performs various important functions in the body. Niacin is associated with a reduced risk of developing cardiovascular disease ().
• Folic acid: Also known as vitamin B9, folic acid has many important functions and is especially important during pregnancy ().
• : Trace element present in drinking water and most foods.
• Vitamin E: Powerful antioxidant that is often found in high amounts in fatty foods.
• Thiamine: One of the, also known as vitamin B1. It helps the body's cells convert carbohydrates into energy and is essential for the function of the heart, muscles, and nervous system.
• Phosphorus: Peanuts are a good source of phosphorus, which plays an essential role in the growth and maintenance of body tissues.
• Magnesium: A mineral that performs various important functions in the human body. It is believed that consumption protects against cardiovascular disease ().

Summary:

Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, zinc, niacin, folic acid, manganese, vitamin E, thiamine, phosphorus, and magnesium.

Other plant compounds in peanuts

Peanuts contain various bioactive plant compounds and antioxidants. In fact, it contains just as many antioxidants as many fruits ().

Most antioxidants are present in peanut skins (), which are rarely eaten. This nut is consumed with the peel only in its raw form.

Below we will focus on those plant compounds found in peanut kernels. Here are a few noteworthy plant compounds found in peanut kernels:

• P-coumaric acid: A polyphenol that is one of the main antioxidants in peanuts ( , ).
• Resveratrol: Powerful antioxidant that can reduce the risk of cancer and cardiovascular disease (). Resveratrol is widely known due to its presence in red wine.
• Isoflavones: A class of antioxidant polyphenols, the most abundant of which is genistein. Isoflavones, classified as phytoestrogens, are associated with various health effects, both good and bad ().
• Phytic acid. Phytic acid found in plant seeds (including nuts) can impair the absorption of iron from peanuts and other foods consumed at the same time ().
• Phytosterols: Peanut butter contains a significant amount of phytosterols, the most abundant of which is beta-sitosterol (). Phytosterols disrupt the absorption of cholesterol from the digestive tract ().

Summary:

Peanuts contain various plant compounds. These include antioxidants such as coumaric acid and resveratrol, as well as antinutrients such as phytic acid.

The benefits of peanuts for the human body

Below we will look at the most significant beneficial properties of peanuts for human health. That's what peanuts are good for.

Peanuts have been extensively studied in relation to maintaining body weight. Despite its high fat content and calorie content, it does not appear to contribute to weight gain.

In fact, observational studies have shown that peanut consumption can help maintain a healthy weight and reduce the risk of obesity ( , , , ).

These studies are observational, which means they cannot prove causality. In fact, it's possible that peanut consumption may be a marker of other healthy behaviors that promote weight loss.

However, one small study in healthy women found that when fat sources in a low-fat diet were replaced with peanuts, women lost 3 kg over a 6-month period despite being told to maintain their original weight ( ).

Another study showed that when 89 g (500 kcal) of peanuts were added to the daily diet of healthy adults for 8 weeks, they did not gain as much weight as expected ().

Various factors make peanuts a weight loss food:

• Peanuts can help reduce food intake, as eating them makes you feel fuller than other common snacks such as rice cakes ( , ).
• Due to the satiety of peanuts, people seem to compensate for the increased consumption of peanuts by eating less other foods ().
• When these nuts are not chewed well enough, some of them can pass through the digestive system without being digested ( , ).
• The high protein and monounsaturated fat content of peanuts can increase energy expenditure ( , ).
• Peanuts are a source of insoluble fiber, which is associated with a reduced risk of weight gain (,).

Summary:

Peanuts are a very satisfying food and can be considered an effective component of a weight loss diet.

Benefits of peanuts for heart health

Cardiovascular disease is one of the leading causes of death worldwide. Observational studies show that people who regularly consume peanuts and other types of nuts may be protected from cardiovascular disease (, ,).

Various mechanisms have been discussed as a potential explanation for these effects, likely resulting from many different factors ( , , ).

One thing is clear - peanuts contain a number of heart-healthy nutrients such as magnesium, niacin, copper, potassium, oleic acid, and various antioxidants such as resveratrol ( , , , ).

Summary:

Due to the presence of many heart-healthy nutrients, regular consumption of peanuts can help prevent the development of cardiovascular diseases.

Prevention of the formation of stones in the gallbladder

Gallstone disease affects approximately 10-25% of adults in developed countries ().

Two observational studies show that frequent consumption of peanuts can reduce the risk of gallstones in both men and women ( , ).

Most gallstones are primarily made up of cholesterol. Therefore, it was found that the effect due to the consumption of peanuts is a possible explanation ().

Further studies are needed to confirm these results.

Summary:

Peanut consumption may reduce the risk of gallstones.

The harm of peanuts to the human body

Other than allergies, eating peanuts is not associated with many adverse effects. However, these nuts can sometimes be contaminated with aflatoxin, a toxic substance produced by molds.

Here is why peanuts are harmful - possible side effects and individual problems:

Aflatoxin poisoning

Peanuts can sometimes be infected with a type of mold ( Aspergillus yellow), which produces a toxic substance called aflatoxin.

The main symptoms of aflatoxin poisoning are loss of appetite and yellow discoloration of the whites of the eyes (jaundice) – typical signs of liver problems.

Serious aflatoxin poisoning can lead to liver failure and liver cancer ().

The risk of aflatoxin contamination depends on how peanuts are stored - more common in warm, humid conditions, especially in the tropics.

Aflatoxin contamination can be effectively prevented by properly drying peanuts after harvest and maintaining the correct storage temperature and humidity ().

Summary:

If peanuts are stored in warm, humid conditions, they can become infected with a mold that produces aflatoxin. When eating such peanuts, a person may experience liver problems.

Antinutrients

Peanuts contain a number of so-called antinutrients (antinutrients) that impair nutrient absorption and reduce nutritional value.

Among the antinutrients in peanuts, phytic acid deserves special attention. It is found in all edible seeds, nuts, grains and legumes. In peanuts, its amount is 0.2-4.5% ().

Phytic acid impairs the absorption of iron and zinc in the digestive tract (). Therefore, significant consumption of this nut may contribute to the development of a deficiency of these minerals over time.

Phytic acid is not usually a concern if a person eats a balanced diet or eats meat regularly. On the other hand, this can be a problem in developing countries where grains or legumes are the main food sources.

Summary:

Peanuts contain phytic acid, which impairs the absorption of iron and zinc.

Allergy to peanuts

These nuts are one of the 8 most common food allergens. It is estimated that peanut allergy affects approximately 1% of people living in developed countries ().

Peanut allergies can be severe, potentially life-threatening, and peanuts are sometimes considered the most severe allergen ().

People with peanut allergies should avoid eating peanuts and peanut-based products.

Summary:

Many people are allergic to peanuts and should avoid eating these nuts. In severe cases, allergies to these nuts can be life-threatening.

Summarize

• Peanuts, peanut butter and other peanut butter products are popular food items for their health benefits.
• They are an excellent plant-based source of protein and are abundant in several vitamins, minerals, and plant compounds.
• Peanuts can be helpful as part of a weight loss diet and may reduce the risk of heart disease and gallstones.
• Due to their high fat content, peanuts are a high-calorie food and should not be consumed in excess.

Peanuts, or peanuts, are one of the most delicious and healthy foods that adults and children love to feast on. It has a myriad of healing components that have a positive effect on the human body.

Description and taste

Peanuts are a member of the legume family and are closely related to beans and peas. It grows in places with a moderately humid, warm climate, remarkably took root in tropical and subtropical countries. Peanut found the greatest distribution in the USA, in the south of Africa, in South America. In other countries, peanuts can be found in the southern zones, the Rostov region, the Krasnodar Territory of the Russian Federation and in the south of Ukraine.
The beans ripen in the ground, after which they are taken out and subjected to heat treatment.

Did you know? The first consumers of the product were the ancient Peruvians in the XII-XV centuries. They grew a plant and called it« ankhuk» , which means "spider" in translation, since the shell resembled a spider's cocoon.

Peanuts ripen in a shell that looks like a pod (two or three fruits inside). Nuts have a yellowish color and are covered with a brown film on top. The raw product is characterized by the usual taste of a bean, slightly reminiscent of walnuts or almonds.

Composition of peanut

Having carefully studied the chemical composition of peanuts, you can fully appreciate all its beneficial properties.

vitamins

The product can be safely called a real "vitamin bomb". He contains:

• - normalize the work of internal systems and organs, take part in protein synthesis, favorably affect the nervous system, regulate metabolic processes and cholesterol levels, restore the integrity of the skin;
• - strengthens the immune system, increases the protective functions of the body;
• - participates in the processing of fats, carbohydrates and proteins into energy, normalizes metabolic processes;
• - protects cells from the penetration of heavy metals and radicals, promotes rejuvenation of the body, reduces the impact of organic resource intoxication products.

Minerals

Mineral substances are also presented in large quantities in the product, among which the top three are:

• : strengthens the musculoskeletal system, takes part in the formation of the bones of the skeleton, allows you to quickly cope with intoxication products;
• : maintains the health of bone tissue and teeth, transfers and converts energy, participates in energy metabolic processes;
• : normalizes the functioning of the nervous system, takes part in the transport of nutrients into cells, maintains a normal water balance in the body, participates in protein biosynthesis and the process of glycolysis.

Did you know? Heat treatment of peanuts does not reduce its nutritional value and does not destroy useful components. The benefits of a fried product are no less than those of a raw one, however, in the first form, it can last longer.

Calorie and nutritional value of peanuts

Peanuts are a nutritious, satisfying and high-calorie food. Its nutritional value is represented by:

• proteins - 26.3 g;
• fats - 45.2 g;
• carbohydrates - 9.9 g.

What are the benefits of peanuts

In addition to a delicious treat, peanuts can serve as a medicinal product that copes with many different diseases.

For men

• contributes to the normalization of hormonal levels and testosterone levels, has a positive effect on reproductive function;
• normalizes the functioning of all sex hormones;
• favorably affects the work of the cardiovascular system, which is especially important in old age;
• normalizes the work of muscles, allows you to build muscle mass naturally;
• prevents male pattern baldness.

For women

It is equally useful for women to regularly consume kernels. With their help, you can:

• normalize reproductive function;
• improve appearance, strengthen hair and nails;
• normalize the work of the digestive system;
• treat anemia and prevent its development;
• improve the quality of milk during breastfeeding.

In addition, the use of peanuts will reduce the risk of oncological diseases, activate brain activity, relieve insomnia and depression.

For kids

When compiling a menu for children, do not ignore this product. It contains the most valuable substances that are needed for the harmonious development and growth of babies. Peanuts are indicated for lack of weight in a child, during a period of increased risk of developing viral and infectious diseases, to stimulate the brain during study or passing exams, at a transitional age during a period of rapid growth.

Important! You can not feed nuts to too small children. It is recommended to include it in the diet of children over the age of three, starting with very small doses.

Are Roasted Peanuts Healthy?

Despite the fact that roasted peanuts are heat-treated, they retain most of the trace elements and vitamins. Moreover, many nutritionists believe that the fried product is healthier than raw, due to the fact that during frying a layer forms on it, which serves as a protection against the destruction of vitamin E. Of course, the greatest benefit will be from kernels fried in a small amount of oil. , without salt, spices or additional preservatives and flavorings.

The systematic consumption of roasted nuts has a positive effect on the functioning of the nervous system, liver, heart, gastrointestinal tract. It lowers cholesterol levels, helps to renew cells, serves as a natural aphrodisiac, increases libido and potency. Eating 30 g of the product per day can significantly reduce the risk of cardiovascular disease.

Is it possible?

Peanuts are very high-calorie, nutritious and very allergenic product. Therefore, some categories of people need to use it with caution or even turn out to be.

During pregnancy and lactation

Peanut is not a forbidden fruit during pregnancy, but it must be consumed in limited doses. The biggest danger for expectant mothers is possible allergic reactions. Even if a woman did not experience an allergy to the product before pregnancy, during the period of bearing a child, its use can provoke the development of sensitivity in the baby to allergens that are present in peanuts.

Important! In most cases, raw peanuts are poorly digested by the stomach, so it is recommended to eat them fried or dried.

For various diseases

With diabetes, peanuts are allowed to eat, unless, of course, a person has allergies and individual intolerance. The daily intake of the bean is prescribed by the doctor on an individual basis. The use of the product in diabetes allows you to lower blood sugar levels, normalize blood pressure, and satisfy the feeling of hunger.

It is strictly forbidden to use peanuts in acute pancreatitis, as it can cause diarrhea, bloating, and has choleretic properties. During the period of remission or the development of a chronic disease, it is allowed to eat a few nuts, but only after consulting a doctor.

About medicinal properties

Peanut is a highly nutritious product that has a positive effect on the functioning of all organs, has excellent therapeutic and preventive properties.

Prevention of heart disease

The presence of antioxidants in the product, especially polyphenol and resveratrol, allows you to strengthen and improve the cardiovascular system.

Did you know?The amount of polyphenol in raw peanuts is 25% less than in roasted ones. Therefore, for the prevention of heart disease, it is recommended to use a product that has undergone heat treatment.

Thanks to vitamin E, cells are renewed, the walls of blood vessels are strengthened, which generally improves the functioning of the heart.

Strengthening potency

For men, the benefits of peanuts are to replenish the vitamin and mineral composition, the action of which is aimed at restoring the reproductive function of the genital organs. Of the most important vitamins for potency, vitamin PP, biotin, and are isolated. Regular use of the product greatly enhances sexual desire, prevents premature ejaculation.

Due to the high concentration of antioxidants, the body is cleansed of toxins, free radicals and other harmful substances that negatively affect the functioning of hormones. The restorative and strengthening properties of peanuts allow you to restore male strength in a short time and save him from problems associated with poor potency.

It is recommended to consume one tablespoon of kernels mixed with honey every evening.

Cough treatment

This fruit is actively used to treat cough, including acute laryngitis, as it has an anti-inflammatory and expectorant effect. If a cough occurs, it is recommended to add a few nuts to porridge or dairy products, 2-3 times a day.

In the treatment of laryngitis, a decoction of peanuts and its shells is used. Such a drink is given to the patient 3-4 times along with the fruits. It relieves inflammation of the upper respiratory tract, returns the voice.

Help with sore throat

Peanuts can be used to treat a sore throat. To do this, 70 g of kernels (together with the peel) are boiled for several minutes, then the boiled nuts are lightly fried until golden brown. For sore throats, eat several fruits one hour before dinner, once a day. This remedy relieves inflammation, reduces pain in the throat.

To normalize pressure

Pickled fruits will help normalize blood pressure. To do this, it is recommended to infuse raw peanuts with peel in 6% natural vinegar for 1 day. Eat 10 nucleoli daily.

For dizziness

Peanut leaves will help to cope with dizziness. 50 g of leaves are boiled in 1 liter of water until the liquid is reduced by half. Use a decoction of 200 ml for three days.

Product selection and storage rules

An important issue in the field of benefit or harm of the product is the way it is stored. Store the peanut in a dry place, away from any sources of moisture and dampness. To store the product, choose an airtight, tightly closed container. It is also allowed to use paper bags or bags made of natural, dense fabric. Avoid storage in plastic bags or plastic containers. You can put nuts in the freezer.

Important!Crushed or crushed kernels have a shelf life of one day, because they quickly release oil, due to which they spoil.

Application features

Due to its amazing beneficial components, peanuts are widely used in various fields: traditional medicine, cosmetology, and cooking.

Dietary Properties

Despite its nutritional value, peanuts are often used in the preparation of a diet menu, in particular for weight loss. In small quantities, the kernels help reduce appetite, satisfy hunger, and help normalize fat metabolism.

The kernels are a source of minerals, vitamins and protein, which allow the human body to replenish the level of essential nutrients. In addition, peanuts have a high nutritional value and can help fight underweight.

Use in cooking

Peanuts are loved by many for their amazing taste and nutritional value. It is used to prepare various dishes, often added to cereals, pastries, desserts, ice cream, salads, drinks. Based on it, sauces and dressings are made. One of the most popular delicacies in the world is obtained from the kernels - peanut butter.

But in most cases, the product is consumed fried, seasoned with salt, paprika or sugar.

Cosmetology and peanuts

Experts recommend paying attention to the properties of peanuts in skin diseases. Peanut butter will help to prolong the youthfulness of the skin, relieve dryness, eliminate peeling, make the skin more elastic and elastic. On its basis, various masks, homemade lotions, tonics, creams are made, added to shampoos and liquid soaps.
Regular use of the product will relieve dryness and brittle hair, allow you to tighten the skin, protect it from the negative effects of external factors.

How to roast peanuts deliciously

To get the most benefit from peanut kernels, you need to roast them properly. For frying you will need:

• a frying pan with a thick bottom;
• peanuts - 1 glass;
• salt - to taste.

Harm and contraindications

Ground peanuts have not only useful properties, but also contraindications. When consuming the product, you need to remember the measure and norm. Since it is high in calories, you should limit your daily intake to 20 cores. Only healthy, non-allergic and overweight people can eat more.

This delicacy is contraindicated:

• children under three years old;
• with gout;
• with arthritis and arthrosis;
• with violations of the digestive tract;
• with problems in the work of the pancreas and intestines;
• with stomach ulcers.

Important!Peanuts, which have a bitter or slightly bitter taste, can harm human health. Such a product can cause serious disturbances in the digestive system, up to severe poisoning.

Healthy Peanut Products

Not only peanuts, but also its “derivatives” are very popular.

The main component of peanut milk is linoleic acid, which maintains normal cholesterol levels and has a positive effect on blood clotting. In addition, milk is an excellent antioxidant, prevents the development of diseases such as atherosclerosis, hypertension, and oncological neoplasms.

Peanut peel has healing properties. It has a strengthening, immunostimulating effect, due to which it is used to strengthen the immune system, increase the protective functions of the body. Various infusions and decoctions are prepared from it, which are consumed daily with milk.

Peanut butter (butter)

Peanut butter is a tasty, satisfying and nutritious product that adults and children love to feast on. It has a pleasant taste and aroma, perfect for breakfast or a snack, goes well with fruits, toasts, various cereals and cottage cheese. The systematic use of pasta can reduce the risk of diseases of the cardiovascular system, prevent the development of cirrhosis of the liver, hepatitis, gallstone disease, disorders of the nervous system.

Peanuts are the most valuable product in the food system, serve as an indispensable source of many vitamins and microelements, and occupy an important place in the diet of every person. However, do not forget that no matter how useful the product is, you need to use it in moderate, strictly metered portions, exclusively for your own health.

Peanuts, although called peanuts, are not nuts. He is a representative of legumes. Peanuts, the benefits and harms of which are currently of interest to nutritionists, are very popular all over the world. It is a pod with rough walls, inside of which there are fruits of a yellowish hue, covered with a dark pink skin. The beneficial properties of peanuts are known to many, but this product can also have a negative effect on the human body. What are the benefits and harms of peanuts?

Useful and medicinal properties of peanuts

• 1. Peanuts are highly nutritious. The protein and vegetable fats contained in its fruits are well absorbed by the body. In addition, peanuts are rich in a whole range of vitamins and minerals. For example, the content of magnesium and phosphorus in 100 grams of peanuts corresponds to half the daily value of these macronutrients for humans. It should be noted that there is no cholesterol in it. This makes peanuts a great healthy food item.
• 2. Linoleic acid, which is part of peanuts, is known to prevent the development of sclerosis. A sufficient amount of this acid in the human body contributes to the independent synthesis of another important unsaturated fatty acid: arachidonic. These substances reduce the level of cholesterol in the blood and protect the cells of the body from negative influences.
• 3. The ability of peanuts to increase blood clotting makes it useful for hemophilia, and also reduces the likelihood of hemorrhages.
• 4. Discussions on the topic "peanuts: benefits and harms" are constantly being conducted among dietitians. Undoubtedly, the antioxidant properties of this product are priceless for the body. Peanut is useful in the prevention of atherosclerosis and cardiovascular diseases, it can slow down aging and the growth of cancers. Peanuts also promote the breakdown of fats, which makes the peanut diet very popular among women.
• 5. Peanuts help the body fight infections by improving the functioning of the immune system. The natural amino acid tryptophan contained in the peanut synthesizes the hormone serotonin in the human body. An increased amount of this hormone can bring the patient out of severe depression, cure phobias, and recover from stress. Therefore, the regular use of peanuts has a positive effect on the human nervous system.
• 6. Natural fiber, which the peanut kernel itself consists of, can prevent bowel cancer, gallstone disease, improve digestion, remove harmful substances from the body.
• 7. Scientists have proven that peanuts can improve the hormonal balance of the human body. This property of the peanut leads to getting rid of infertility in people who often use it. This applies to both men and women. And folic acid, which is rich in peanuts, reduces the risk of various pathologies in the unborn child.
• 8. Useful products made from peanuts. Peanut butter contains a whole complex of vitamins and minerals, since the processing of peanuts into oil retains all the beneficial properties of the plant product. Peanut milk, made from water and peanut flour, has a beneficial effect on the stomach and intestines. Its use is especially useful for gastritis and even stomach ulcers. Peanut butter is a tasty and high-calorie breakfast product that can provide the body with energy for the whole day.
• 9. Roasted peanuts, the benefits and harms of which are of interest to many scientists, are tastier than raw. When roasted in peanuts, the concentration of antioxidants increases, therefore, its benefits to the body also increase. In addition, if the storage conditions of peanuts are violated, roasting it prevents the development of mold in it.
• 10. Regular consumption of a small amount of peanuts can improve hearing, memory, attention, as well as the function of the genital organs.
• 11. Rice porridge with peanuts is a great recipe for a lingering dry cough. This remedy can also be used to treat children.

Harmful properties of peanuts

• 1. According to many scientists, the benefits and harms of peanuts are approximately equal. For example, the peel of peanut kernels can cause allergies. This may cause redness and itching of the skin, as well as heartburn, vomiting and swelling of the larynx. Therefore, young children should not be given more than 7-10 nuts at a time, even if they are fresh.
• 2. The high protein content in peanuts makes it an undesirable product for patients with arthrosis, arthritis and gout.
• 3. Violation of the technology of growing, processing, as well as improper transportation and storage of peanuts leads to the accumulation of toxic substances in it - aflatoxins. So that the use of peanuts does not cause allergies and other diseases, you should carefully examine it when buying. There should be no mold on the shell, we will not allow a musty smell. It is best to purchase peanuts in the store, and not in spontaneous markets.
• 4. For many people who prefer peanuts, the benefit and harm at the same time lies in its calorie content: as much as 550 kcal per 100 grams of the product. Therefore, people who dream of a slim figure should limit its use to a minimum.
• 5. Because of its ability to make blood thicker, peanuts are prohibited for people with diseased blood vessels and varicose veins.
• 6. According to scientists who have studied roasted peanuts, the benefits and harms of this product are on the same scale. Such processing of peanuts deprives it of many useful vitamins. In addition, this product, bought in a fried form, can infect a person with tuberculosis, salmonellosis, E. coli and other unpleasant diseases. Therefore, it is better to roast peanuts yourself.

Despite all the medicinal properties of peanuts, one must also take into account the harm that this product can cause to the body. Therefore, when choosing peanuts for the prevention or treatment of any disease, it is necessary to consult a doctor. It should be remembered that excessive consumption of any product, including peanuts, can cause various problems in the body.