Frequent deep sighing causes in adults. Why you often want to take a deep breath Do not feel like breathing deeply symptoms

I had a similar issue. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned, yawned, yawned. And the yawning turned out to be some kind of half, I could not breathe deeply. My grandmother told me that it was heart problems, that means. I checked with a doctor, they did a cardiogram, measured my pulse, etc. procedures, but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm very nervous. Apparently, there is some kind of connection with the heart. I advise you to also consult a doctor, you can see a therapist, he himself will direct you to the right doctor. Well, be less nervous, because the truth is, all diseases are from nerves. I wish a speedy recovery!

Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of ​​\u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

1. Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
2. Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
3. Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
4. Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
5. Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

• VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
• Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
• Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
• Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
• Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
• Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Feeling as if there is not enough air, periodically I want to take a deep breath, sometimes I yawn, what is it? It's already the third day.

1. u menya tak bivaet)), o4en ho4etsya pryamo gluboko dishta. hz po4emu. Inogda bivaet 4to o4 ho4etsya nosom delat glubokie vdohi)

I think you need to breathe more oxygen. it’s just that when a person yawns, it’s because there is little oxygen in his body and the brain gets tired

You need to be in nature, go in for sports, and master pranayama, which allows you to consciously influence tissue respiration (the penetration of oxygen from the blood into tissues).

The vast majority of people breathe automatically. Yogis, on the other hand, consciously control breathing, maintain a certain duration of inhalation and exhalation during classes.

A complete breath consists of three elements. Mastery of pranayama begins with them.

1. Diaphragmatic (or lower) breathing.

Sit or stand up straight so that your head and spine are in the same vertical line.

Breathe in through your nose. In this case, the stomach protrudes. Then exhale while simultaneously drawing in the abdomen.

By placing your hands on your stomach, you can control the movement of the abdominal wall. Perform 57 inhalations and exhalations. With this type of breathing, air fills the lower lobes of the lungs as much as possible. This is important for patients with residual inflammation in the lungs, in which their lower lobes are poorly ventilated.

2. Chest (or middle) breathing.

While sitting or standing, inhale through your nose. At the same time, the shoulders and abdomen remain motionless, and the chest expands. Air enters mainly in the middle part of the lungs. Exhaling through your nose, lower your ribs. Take 57 breaths in and out.

3. Clavicular (or upper) breathing.

While sitting or standing, inhale through the nose so that the stomach and chest remain motionless, and only the upper part of the chest rises in the region of the collarbones. In this type of breathing, air fills only the tops of the lungs. Exhaling through your nose, lower your shoulders. Repeat 57 times.

Having mastered the three types of breathing, you can move on to learning full breathing. Complete breathing is sequential diaphragmatic, thoracic and clavicular breathing.

Breathe easily and naturally. First, the stomach protrudes slightly (the lower lobes of the lungs fill), then the chest expands (the middle lobes of the lungs fill), the shoulders rise, the air enters the tops of the lungs. All three types of breathing are performed together as one breath.

Then the exhalation follows. It begins with a slight retraction of the abdomen (air is squeezed out of the lower lobes of the lungs, as it were); after which the ribs descend (the middle lobes of the lungs are released), and, finally, the shoulders descend, the air leaves the tops of the lungs.

During breathing, attention should be focused on those muscles that are currently working.

Initially, the duration of the exhalation can be one and a half times longer than the inhalation. Gradually, you need to switch to the correct rhythm: 214. This means that the pause after inhalation should be equal to half the inhalation, and the exhalation should be twice as long as the inhalation.

psychiatrist3 17:29

Most likely these are psychosomatic manifestations of the neurotic circle. It is possible antidepressants of the SSRI group, it is better to start psychotherapy.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

1. Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
2. Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
3. Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
4. Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
5. Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

• VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
• Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
• Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
• Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
• Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
• Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

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Doctor, for some reason I am constantly tormented by lucid dreams.

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Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of ​​\u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, do not write what you do not know! Just because it helped you doesn't mean it will help everyone.

I have the right to write what I think is necessary, and your opinion does not interest me at all!

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Advises: Stankevich Natalia Alexandrovna

Berlin (Germany)

Berlin (Germany)

Berlin (Germany)

Berlin (Germany)

You really did a lot, visited different specialists. Let's try to look for possible psychological roots of YOUR illness.

I haven't been working for 4 years now.

I meet a man, or rather we live together, but are not scheduled.

I don't have kids yet, but I really want to.

I don’t want anything at all, I completely went into my illness.

why do I sigh so often, all people are calm, and every minute I sigh, eat, but I don’t have enough air, my breath gets confused, I brush my teeth, I want to breathe again and it doesn’t work, even from this chest pain.

What do you think about when it starts? Can your thoughts, moods provoke him?

It all started a year ago, a friend had a birthday, alcohol, dancing, a noisy company, etc., the next day the state is naturally unimportant,

Berlin (Germany)

then there is a feeling of discomfort, doubt, confusion, as a result, fear arises out of nowhere.

Doubt - what do you doubt?

Fear - what are you afraid of?

My husband is a very strong man, he has no fears at all

sometimes I am even ashamed to tell him that I have an attack, to have to be silent and cope alone.

Of course, he knows about my condition, that I have VSD, and that I can handle it myself.

Berlin (Germany)

something needs to be done, but I don’t want to, but I have to do it, because I need to

I remember loved ones who are far away, which I really miss

before, I could cheer myself up with an elementary shopping trip or meeting with friends,

he told me that they live with more serious illnesses and laughed

Somehow we had a fight and I was left at home alone, and he went to the country. In the evening, I became scared to be alone and I went to him, halfway through I felt incredibly ill, tears rolled in a stream,

Are you dependent on your husband? I mean psychologically?

of course he came, for some reason I immediately felt better,

What were you afraid of as a child?

Did you have a dad?

Berlin (Germany)

on the last day of departure, I felt bad, shaking again, dizziness, lack of air, etc. from the very morning no one went, even with her relatives she really could not say goodbye

And earlier you described the episode, how you quarreled with your husband, he left and you felt bad.

Are you afraid of parting, Sasha?

I don’t want to cook food, I do it every day, my husband doesn’t like to go to restaurants, he only eats everything homemade,

Are you afraid that your husband will leave you?

Berlin (Germany)

what kind of relationship did you have with him?

Berlin (Germany)

he says it will never happen.

And I'm really afraid of losing my husband

Isn't this fear "suffocating" you during your attacks?

Berlin (Germany)

And household chores are women's duties,

but cleanliness should be in the house, my mother taught me to cook from childhood, accustomed me to order and cleanliness.

mmmm, somehow a lot of "should", "should", "must". And what do you want? Yes, for the soul.

Berlin (Germany)

Do you think a lot?

Sometimes I feel like I'm driving myself into a corner

what do you suggest?

I want to be happy, my love.

Berlin (Germany)

The only thing I want now is to get rid of these constant sighs.

Berlin (Germany)

Berlin (Germany)

Berlin (Germany)

What do you think the reason may be in these experiences?

Perhaps I know what is the reason for my condition, for me this topic is very unpleasant, it is discussed only in the family circle. Two years ago, my dad was diagnosed with stage 4 cancer, they came in late, so the operation can no longer be done, they prescribed medication, and they said everything is in the hands of God. For me it was a shock. .

No one can know the reason better than yourself.

Symptoms of VVD - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in fact it is not.

Usually it is felt as dissatisfaction with the breath, “as if it’s hard to breathe in,” “I want to take a deep breath, but I can’t,” “periodically I want to and have to take a deep breath.” In fact, however paradoxical it may sound, the body does not experience a lack of oxygen at this time, but quite the opposite - there is a lot of oxygen.

This is the so-called hyperventilation syndrome, but the imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

It is generally accepted that the cause of the development of respiratory discomfort is an increase in the content of adrenaline in the blood. It must be said that in a healthy person, at times, exactly the same symptoms are possible, especially during stress, however, in a patient with neurocirculatory dystonia, respiratory discomfort occurs regardless of any provoking factors.

In the treatment of attacks of rapid breathing with VVD, you can use a simple recommendation. Breathe into the bag, the air will become poor in oxygen, respectively, the excess oxygen in the blood will immediately be used up by the body and the balance will be restored. Otherwise, the same principles remain in the treatment as in the treatment of VVD: sedatives, tranquilizers and beta-blockers.

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1 Comment

Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

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I am tormented by constant yawning and lack of air - what could it be?

IT'S IMPORTANT TO KNOW! Heart and headaches, pressure surges are symptoms of an early onset. Add to your diet.

Yawning is a physiological reaction of the body, trying to make up for the lack of oxygen, which, with an active and deep enough breath, is forced into the blood stream, thereby ensuring saturation of the brain tissues. The feeling of lack of air can have many reasons that contribute to its formation, and it is to exit this state that the body reacts with a desire to yawn.

Links of the physiological chain

The regulation of maintaining a constant level of oxygen in the blood stream, and its stable content with an increase in the level of load on the body, is carried out by the following functional parameters:

• The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
• Ensuring the patency of the air flow, its humidification and heating;
• Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
• The muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
• Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
• fluidity of the blood stream;
• The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates a current internal violation of any of the listed links in the chain of reactions, requiring the timely implementation of therapeutic actions. The presence of the following diseases may be the basis for the development of a symptom.

Pathologies of the heart system and vascular network

A feeling of lack of air with the development of yawning can occur with any damage to the heart, especially affecting its pumping function. The appearance of a fleeting and rapidly disappearing shortage can be formed during the development of a crisis state against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most frequent cases, it is not accompanied by a cough syndrome.

Heart failure

With regular violations of cardiac functionality, which forms the development of insufficient activity of the heart, a feeling of lack of air begins to arise naturally, and intensifies with increasing physical activity and manifests itself in the night interval of sleep in the form of cardiac asthma.

The lack of air is felt precisely on inspiration, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, all alarming signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being the initial sign of a pathological disorder. The mechanism of the development of the disease includes the formation of blood clots in the venous network of the vessels of the extremities, which break away and move with the blood flow to the pulmonary trunk, causing the arterial lumen to overlap. This leads to the formation of a pulmonary infarction.

The condition carries a danger to life, accompanied by an intense lack of air, almost resembling suffocation with the onset of coughing and sputum discharge containing impurities of blood structures. The covers of the upper half of the torso in this condition acquire a shade of blue.

Pathology forms a decrease in the tone of the vascular network of the whole organism, including the tissues of the lungs, brain, and heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with low oxygen saturation, enters the tissues of the heart, without providing it with the necessary amount of nutrients.

The reaction of the body is an arbitrary attempt to increase the pressure of the blood flow by increasing the multiplicity of heartbeats. As a result of a closed pathological cycle, constant yawning appears with VVD. In this way, the vegetative sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and the neutralization of hunger. Such a defense reaction avoids the development of ischemic damage in the tissues.

Respiratory diseases

The appearance of yawning with a lack of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

1. Asthma of the bronchial type.
2. Tumor process in the lungs.
3. Bronchiectasis.
4. Bronchial infection.
5. Pulmonary edema.

In addition, the formation of lack of air and yawning is affected by rheumatism, low mobility and overweight, as well as psychosomatic causes. This spectrum of diseases with the presence of the symptom under consideration includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Have you ever suffered from HEART PAIN? Judging by the fact that you are reading this article, the victory was not on your side. And of course you are still looking for a good way to get your heart working.

Then read what Elena MALYSHEVA says about this in her interview about natural methods of treating the heart and cleaning blood vessels.

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Tell me what is happening and what to do? For a week I have. I sigh.......

In the lungs (I think that in the lungs) there is always such a feeling of lack of air. I don't know what else to call it. I want to take a deep breath. Often, for some reason, I can’t breathe, a very unpleasant feeling arises, I sigh again and again. Sometimes it helps to yawn. After I manage to “successfully” sigh, I don’t sigh for several minutes, then again I want to sigh.

And what to do with it?

Not only is this probably some kind of violation in the body, it also strains terribly. Although there is no pain, but the feeling of unsaturation of the lungs is most unpleasant.

sounds like bronchospasm

it can arise from nerves, from allergies, from inflammation

I need to see a pulmonologist

Allergies did not seem to be observed. Could she come up?

This is probably the real problem.

allergies can come on suddenly, yes

bronchospasm is dangerous for health, yes

I'm not scaring you, I just have a colossal experience of asthmatic diseases. lack of air is not good for well-being. look at the state - if, God forbid, worse, then run to the doctor.

It was also advised to rest.

I'll try to do at least that. At least it's probably the easiest. Although not a fact.

You start with 8 hours of sleep, glycine and valerian

and look there

And it is possible more in detail about variants of treatment and doctors?

lung specialist

you need to rest and relax, drink motherwort for a week, morning and evening, sleep more, walk outside before going to bed.

If the tightness in the chest does not go away, go to the doctor.

To relax. What a nice word!

Probably, this is actually due to global nerves. The last couple of weeks the nerves were up to the fig and more.

twice in my life I had a condition similar to what you describe. I went to a therapist, they listened, they didn’t hear anything, they recommended drinking ACC (didn’t help). Then she checked the thyroid gland, also normal. Went to a neurologist. He suggested taking Glycine and something light soothing. Because of laziness, I took only a little glycine.

It happens. Probably, the reasons may be different. At me passes or takes place at once completely from even a small physical activity.

I had that too and couldn't, what's the problem. It turned out that when I tried to quit smoking and switch to the lightest cigarettes, I just started to choke. I just couldn't get enough air

Damn, I don't smoke.

maybe it's time for me to start?

I'll just relax.

then you don't have to start. I am such a kaza)))))

I had this as a child, I lived in the north and thought that there was a lack of oxygen. It just passed.

a similar symptom in the composition of others is observed with vegetative vascular dystonia.

Right now I'm being treated for it, including your symptom.

stabilizers of the autonomic nervous system - grandaxin for example.

and if you suddenly have an attack, then a sedative, for example, fenozepam

vegetative-vascular dystonia in its purest form. I got this lack of air to blue lips and cramps in my hands. panic attacks began, it seemed that my life would end right now .. the main thing is not to focus on breathing at this moment. and of course, without treatment here can not do. but if you don’t have a running form, then it’s enough just to reconsider your lifestyle: nutrition, exercise, walks, sports, contrast showers. in general, look in Yandex about vegetative-vascular dystonia for something, read the recommendations. in my case, there were both an ambulance and fainting, as a result, the psychoneuropathologist prescribed injections, tranquilizers, and cerebrovascular stimulants.

Yes, I forgot to add that I have bronchial asthma. so bronchial spasms are a completely different feeling, although an ambulance came to me and injected me with asthma injections in a vein, from which I lost consciousness, and nothing helped. helped only when sedative droppers began to be placed. so as a connoisseur of both asthma and dystonia, I can tell you with confidence that you have the second option.

I had this in my student years after serious stress and lasted several months. I visited a neurologist - he advised auto-training, which was then in vogue, but I didn’t go, and in the end it went away on its own. But not soon. Since then, it has manifested itself a couple of times - always against the background of stress.

So, I think the advice about calming the nervous system is correct.

I had a similar one from nervous overexertion. They took it off with a motherwort.

You do not smoke and as I understand it is not allergic. Accordingly, it can be assumed that this is psychosomatics, post-stress (if after) somatic. Often such symptoms are “given out” by people during psychotherapy. Based on insufficient data, we can safely recommend only one thing: in order to be able to inhale, you always need to exhale first - such a perdimonocle. Exhale essentially for you and will relax. Those. relax physically sitting / lying down as much as possible and begin to exhale to the end and a little better with your mouth. Then hold your breath for 1-3 seconds. and begin to slowly inhale and mentally make sure that the air begins to fill up, as it were, from the bottom up (from the stomach to the throat), hold your breath again and slowly exhale again. For at least three cycles, follow only your breath: how the air touches your nostrils, passes through the respiratory tract, descends, etc. in detail. Think of the air you breathe in as blue and the air you breathe out as red. In general, breathing exercises in themselves help to relax. From a sedative, you can take a bag of mint in tea, a spoonful of honey, drink half a glass of water at night and sleep more. :)))

You do not smoke and, as I understand it, you are not allergic. Accordingly, it can be assumed that this is psychosomatics, post-stress (if after) somatic. Often such symptoms are “given out” by people during psychotherapy. Based on insufficient data, we can safely recommend only one thing: in order to be able to inhale, you always need to exhale first - such a perdimonocle. Exhale essentially for you and will relax. Those. relax physically sitting / lying down as much as possible and begin to exhale to the end and a little better with your mouth. Then hold your breath for 1-3 seconds. and you begin to slowly inhale and mentally make sure that the air begins to fill up, as it were, from the bottom up (from the stomach to the throat), hold your breath again and slowly exhale again. For at least three cycles, watch only your breath: how the air touches your nostrils, passes through the respiratory tract, descends, etc. in detail. Think of the air you breathe in as blue and the air you breathe out as red. In general, breathing exercises in themselves help to relax.

From a sedative, you can take a bag of mint in tea, a spoonful of honey, drink half a glass of water at night and get enough sleep if possible. Sleep is the best healer of all kinds of stress, distress and repressed aggression, often it is the containment of this thing that leads to such shortness of breath. :))) And, if there is still something that you are holding back and can’t throw it out in any way, such a thing “how to break through in an open field” can help, I think how to do it clearly. :)))

and from langospasms there is no such thing? sensation of suffocation, inability to swallow, etc.

I correctly understand longospasm - is it laryngospasm?

Relatively speaking, the causes of this thing can be divided into somatic and physiological. Those. in the first case, we can talk about respiratory distress as the main manifestation of neurosis; this can be respiratory distress syndrome and laryngospasm, hiccups. But at the same time, they again can be of varying severity.

In the second, consider it as a consequence of some kind of chronic, for example, bronchial asthma.

For me, this is also the case in the second, more complex cases, a person somehow “reached” this, also by means of his unresolved psychological problems. And here, if there is a desire not only to eat pills, inject injections and carry this chronicle through life (the desire may be unconscious), you need long-term psychotherapy and / or a lot of work on yourself (but without fail under the supervision of a sane medical specialist). In the first, you can use the same techniques of deep breathing, conscious breathing, relaxation. Here is the thing to try. Everything is very individual.

But stupidly speaking, the throat is a means of expression, a TV channel. And the interception of the throat can be interpreted as indecision in the desire to move forward, restraining oneself, feeling incapable of expressing oneself, holding back angry words, indignation. Breathing is, as it were, the personification of the ability to recognize and accept life in all its manifestations without losing its value. With breathing problems, respectively, one can speak of fear / anxiety or even a refusal to recognize and accept life. Do not give yourself the right to "occupy space in the world around you." Perhaps anger and thoughts of revenge, indignation. But it's all very general. Again, everything needs to be looked at individually. The same symptoms can have completely different intrapersonal causes. Psychosamotoses are always continuous nuances.

All kinds of breathing techniques can be useful, below are the methods of Strelnikov, Frolov, Buteyko are mentioned. There is even such an apparatus / simulator Frolov (if memory serves, they used to be sold in pharmacies and were inexpensive).

Learning to breathe and control your breathing without deep introspection can also bring wonderful results. After all, by influencing the “physics”, we thereby undoubtedly correct the psyche and vice versa. Here, as in the age-old question of the chicken and the egg, it is not known which comes first, but it is quite clear that one comes from the other.

In, bullshit, I wanted to add one sentence, threw the same post + sentence, How to rub the first one?

I had this before I was diagnosed with myocarditis. I need to check my heart. Take care of yourself!

Along with visiting a doctor, take on board breathing exercises.

Strelnikova's breathing exercises are the easiest to learn and quite effective (I have been doing it almost every day for many years). And of course, yoga pranayamas, but they are more difficult to master.

Breathing exercises helped me get rid of bronchial asthma. The medicines that I initially took, at best, relieved another attack. Health to you.

Thank you, but where can I find the rules of this respiratory gymnastics Strelnikova (by the way, I have already heard it many times, but I don’t remember in connection with what)?

True, I don't know where you live. I'm in Kyiv.

A former Muscovite, now I live in Israel. Many books on health issues are being published in Russia now. I order them on the Internet or buy them in Israel in "Russian" stores.

Here is a good book: D. Preobrazhensky "Breathing according to Strelnikova, Buteyko and Frolov." Published by Peter. Moscow. Kyiv. 2005

I myself studied with Strelnikova herself, when she was overcome by asthma.

The general principle is to inhale through the nose at the moment of squeezing the chest with the hands, as if hugging oneself, exhale through the mouth, releasing the chest (moving the arms to the sides). If you don’t find it in the stores, I can explain in more detail and even send the material in my own interpretation, but by email.

It's hard to breathe, you want to yawn, but it's unrealistic - what could it be?

Nothing else worries, no pain, though due to lack of air, heaviness is felt in the head. There is no asthma, there is osteochondrosis and overwork.

I had a similar issue. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned, yawned, yawned. And the yawning turned out to be some kind of half, I could not breathe deeply. My grandmother told me that it was heart problems, that means. I checked with a doctor, they did a cardiogram, measured my pulse, etc. procedures, but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm very nervous. Apparently, there is some kind of connection with the heart. I advise you to also consult a doctor, you can see a therapist, he himself will direct you to the right doctor. Well, be less nervous, because the truth is, all diseases are from nerves. I wish a speedy recovery!

It's most likely hyperventilation. When the body tries to get more oxygen than it needs. I had this: I gasp for air like a fish, I can’t take a deep breath, they immediately check the level of oxygen saturation in the blood - the device gives out 100 percent. This condition can be caused by neurosis, it can be one of the signs of vegetative-vascular dystonia. The most important thing during an attack is not to panic, try to calm down. I also found on the Internet a slightly unusual way to eliminate the symptom of hyperventilation - breathe into a bag to reduce the amount of oxygen in the air you breathe. Oddly enough, it helps.

It happened to me too often. I noticed that such symptoms are usually when the heart is fooling around due to fatigue or something else. When I went for a scheduled medical examination, the cardiologist said that I rarely go outside and because of this I don’t have enough air, oxygen, I can’t yawn, etc. Basically everything you describe. They also told me that the thyroid gland often gives this. I began to visit the air more often, treated the thyroid gland, it seems to have passed. It hasn't been for a long time. But you may have another reason. Better still visit a specialist. But it certainly won't hurt you to be in the fresh air)

If there is no pain, do not rush to the doctors, selections for tests will begin, and other diagnostic tricks, during which everything will disappear and you will stop these walks on your own, or even better, they will prescribe a treatment that you do not need. Look among the complexes of physical exercises, one that stimulates blood circulation, do it diligently in the morning and forget about your ailments. These are common winter symptoms associated with low mobility.

Most often, this condition is called "yawning." This is due to a banal lack of air, possibly poor blood supply to the brain, and stress on the work of the heart muscle. Do not delay with a consultation with a therapist, a cardiologist. taking a cardiogram, conducting dopplerography of the vessels of the brain. and more walks in the fresh air, take a break from monotonous work, computer and TV. Be healthy)

I had the same thing and moreover several times, I went to the doctor - they said some kind of nonsense - something like you need to take some kind of pills, I don’t really like pills, so I didn’t pay attention to it, I did only one thing and accidentally I started to lose weight - lost weight and you can imagine "learned to yawn" air began to suffice, after he recovered again and again such a problem - he lost weight and there is none.

Most likely, these are some problems with cardiovascular affairs. It is necessary to be checked up at the doctor, heart first of all. If nothing is found, the doctor himself will redirect to another physician, to whom he considers it necessary and competent in this matter. Or another option - nerves. In any case, you should immediately seek help from doctors, health is no joke.

Here Uncle Ostik plays such evil things, due to improper blood circulation, lack of oxygen, so you want to yawn, but it’s hard to breathe for the same reason visiting Uncle Ostik, deformation of internal organs, curvature of the vertebrae, the further the worse, until it’s too late, although take up swimming, but rather see a specialist. Spend more time outdoors.

I share my results! Maybe someone will help in the future, although I hope that no one will get sick. I took Afobazol and Persen at night, the difficulty in breathing almost disappeared, at least it became much easier! This helps if the problems are from the nervous system: overwork, stress! Everyone be healthy!

Breathing is a natural physiological act that occurs constantly and which most of us do not pay attention to, because the body itself regulates the depth and frequency of respiratory movements depending on the situation. The feeling that there is not enough air, perhaps, is familiar to everyone. It can appear after a quick jog, climbing stairs to a high floor, with strong excitement, but a healthy body quickly copes with such shortness of breath, bringing breathing back to normal.

If short-term shortness of breath after exercise does not cause serious concern, quickly disappearing during rest, then prolonged or sudden onset a sharp difficulty in breathing can signal a serious pathology, often requiring immediate treatment. An acute lack of air when the airways are closed by a foreign body, pulmonary edema, an asthmatic attack can cost a life, so any respiratory disorder requires clarification of its cause and timely treatment.

In the process of breathing and providing tissues with oxygen, not only the respiratory system is involved, although its role, of course, is paramount. It is impossible to imagine breathing without the proper functioning of the muscular frame of the chest and diaphragm, the heart and blood vessels, and the brain. Breathing is influenced by the composition of the blood, hormonal status, activity of the nerve centers of the brain and many external causes - sports training, rich food, emotions.

The body successfully adjusts to fluctuations in the concentration of gases in the blood and tissues, increasing, if necessary, the frequency of respiratory movements. With a lack of oxygen or increased needs in it, breathing quickens. Acidosis, which accompanies a number of infectious diseases, fever, tumors, provokes an increase in breathing to remove excess carbon dioxide from the blood and normalize its composition. These mechanisms turn on themselves, without our will and efforts, but in some cases they become pathological.

Any respiratory disorder, even if its cause seems obvious and harmless, requires examination and a differentiated approach to treatment, therefore, if you feel that there is not enough air, it is better to immediately go to a general practitioner, cardiologist, neurologist, psychotherapist.

Causes and types of respiratory failure

When it is difficult for a person to breathe and there is not enough air, they speak of shortness of breath. This sign is considered an adaptive act in response to an existing pathology or reflects the natural physiological process of adaptation to changing external conditions. In some cases, it becomes difficult to breathe, but an unpleasant feeling of lack of air does not occur, since hypoxia is eliminated by an increased frequency of respiratory movements - in case of carbon monoxide poisoning, work in breathing apparatus, a sharp rise to a height.

Shortness of breath is inspiratory and expiratory. In the first case, there is not enough air when inhaling, in the second - when exhaling, but a mixed type is also possible, when it is difficult to both inhale and exhale.

Shortness of breath does not always accompany the disease, it is physiological, and this is a completely natural condition. The causes of physiological shortness of breath are:

• Physical exercise;
• Excitement, strong emotional experiences;
• Being in a stuffy, poorly ventilated room, in the highlands.

Physiological increase in breathing occurs reflexively and passes after a short time. People with poor physical condition who have a sedentary "office" job experience shortness of breath in response to physical effort more often than those who regularly visit the gym, pool or just take daily walks. As general physical development improves, shortness of breath occurs less frequently.

Pathological shortness of breath can develop acutely or disturb constantly, even at rest, significantly aggravated by the slightest physical effort. A person suffocates when the airways are quickly closed by a foreign body, swelling of the tissues of the larynx, lungs and other serious conditions. When breathing in this case, the body does not receive the necessary even minimal amount of oxygen, and other severe disorders are added to shortness of breath.

The main pathological reasons for which it is difficult to breathe are:

• Diseases of the respiratory system - pulmonary dyspnea;
• Pathology of the heart and blood vessels - cardiac dyspnea;
• Violations of the nervous regulation of the act of breathing - shortness of breath of the central type;
• Violation of the gas composition of the blood - hematogenous shortness of breath.

cardiac causes

Heart disease is one of the most common reasons why it becomes difficult to breathe. The patient complains that he does not have enough air and notes the appearance of edema in the legs, fatigue, etc. Usually, patients whose breathing is disturbed against the background of changes in the heart have already been examined and are even taking appropriate drugs, but shortness of breath can not only persist, but in some cases is aggravated.

With a pathology of the heart, there is not enough air when inhaling, that is, inspiratory dyspnea. It accompanies, can persist even at rest in its severe stages, is aggravated at night when the patient lies.

The most common reasons:

1. arrhythmias;
2. and myocardial dystrophy;
3. Defects - congenital lead to shortness of breath in childhood and even the neonatal period;
4. Inflammatory processes in the myocardium, pericarditis;
5. Heart failure.

The occurrence of breathing difficulties in cardiac pathology is most often associated with the progression of heart failure, in which either there is no adequate cardiac output and tissues suffer from hypoxia, or congestion occurs in the lungs due to failure of the left ventricular myocardium ().

In addition to shortness of breath, often combined with dry excruciating, in persons with cardiac pathology, there are other characteristic complaints that somewhat facilitate diagnosis - pain in the region of the heart, "evening" edema, cyanosis of the skin, interruptions in the heart. It becomes more difficult to breathe in the supine position, so most patients even sleep half-sitting, thus reducing the flow of venous blood from the legs to the heart and the manifestations of shortness of breath.

symptoms of heart failure

With an attack of cardiac asthma, which can quickly turn into alveolar pulmonary edema, the patient literally suffocates - the respiratory rate exceeds 20 per minute, the face turns blue, the cervical veins swell, the sputum becomes foamy. Pulmonary edema requires emergency care.

Treatment of cardiac dyspnea depends on the underlying cause that caused it. An adult patient with heart failure is prescribed diuretics (furosemide, veroshpiron, diacarb), ACE inhibitors (lisinopril, enalapril, etc.), beta-blockers and antiarrhythmics, cardiac glycosides, oxygen therapy.

Children are shown diuretics (diacarb), and drugs of other groups are strictly dosed due to possible side effects and contraindications in childhood. Congenital malformations, in which the child begins to suffocate from the very first months of life, may require urgent surgical correction and even heart transplantation.

Pulmonary causes

Lung pathology is the second reason leading to difficulty in breathing, while both inhalation and exhalation are possible. Pulmonary pathology with respiratory failure is:

• Chronic obstructive diseases - asthma, bronchitis, pneumosclerosis, pneumoconiosis, pulmonary emphysema;
• Pneumo- and hydrothorax;
• tumors;
• Foreign bodies of the respiratory tract;
• in the branches of the pulmonary arteries.

Chronic inflammatory and sclerotic changes in the lung parenchyma greatly contribute to respiratory failure. They are aggravated by smoking, poor environmental conditions, recurrent infections of the respiratory system. Shortness of breath at first worries during physical exertion, gradually becoming permanent, as the disease passes into a more severe and irreversible stage of the course.

With pathology of the lungs, the gas composition of the blood is disturbed, there is a lack of oxygen, which, first of all, is not enough for the head and brain. Severe hypoxia provokes metabolic disorders in the nervous tissue and the development of encephalopathy.

Patients with bronchial asthma are well aware of how breathing is disturbed during an attack: it becomes very difficult to exhale, there is discomfort and even pain in the chest, arrhythmia is possible, sputum when coughing is separated with difficulty and is extremely scarce, the cervical veins swell. Patients with this shortness of breath sit with their hands on their knees - this position reduces venous return and stress on the heart, alleviating the condition. Most often it is difficult to breathe and there is not enough air for such patients at night or in the early morning hours.

In a severe asthma attack, the patient suffocates, the skin becomes bluish, panic and some disorientation are possible, and status asthmaticus may be accompanied by convulsions and loss of consciousness.

With respiratory disorders due to chronic pulmonary pathology, the appearance of the patient changes: the chest becomes barrel-shaped, the spaces between the ribs increase, the jugular veins are large and dilated, as well as the peripheral veins of the extremities. The expansion of the right half of the heart against the background of sclerotic processes in the lungs leads to its insufficiency, and shortness of breath becomes mixed and more severe, that is, not only the lungs cannot cope with breathing, but the heart cannot provide adequate blood flow, overflowing with blood the venous part of the systemic circulation.

Not enough air also in case pneumonia, pneumothorax, hemothorax. With inflammation of the lung parenchyma, it becomes not only difficult to breathe, the temperature also rises, there are obvious signs of intoxication on the face, and coughing is accompanied by sputum production.

An extremely serious cause of sudden respiratory failure is the entry of a foreign body into the respiratory tract. It can be a piece of food or a small part of a toy that the baby accidentally inhales while playing. The victim with a foreign body begins to suffocate, turns blue, quickly loses consciousness, cardiac arrest is possible if help does not arrive in time.

Thromboembolism of the pulmonary vessels can also lead to sudden and rapidly increasing shortness of breath, cough. It occurs more often than a person suffering from pathology of the vessels of the legs, heart, destructive processes in the pancreas. With thromboembolism, the condition can be extremely severe with an increase in asphyxia, blue skin, rapid cessation of breathing and heartbeat.

In some cases, the cause of severe shortness of breath is allergy and Quincke's edema, which are also accompanied by stenosis of the lumen of the larynx. The cause may be a food allergen, a wasp sting, inhalation of plant pollen, a drug. In these cases, both the child and the adult require emergency medical care to stop the allergic reaction, and in case of asphyxia, a tracheostomy and mechanical ventilation may be required.

Treatment of pulmonary dyspnea should be differentiated. If the cause of everything is a foreign body, then it must be removed as soon as possible, with allergic edema, the child and adult are shown the introduction of antihistamines, glucocorticoid hormones, adrenaline. In case of asphyxia, a tracheo- or conicotomy is performed.

In bronchial asthma, treatment is multistage, including beta-agonists (salbutamol) in sprays, anticholinergics (ipratropium bromide), methylxanthines (eufillin), glucocorticosteroids (triamcinolone, prednisolone).

Acute and chronic inflammatory processes require antibacterial and detoxification therapy, and compression of the lungs with pneumo- or hydrothorax, impaired airway patency by a tumor is an indication for surgery (puncture of the pleural cavity, thoracotomy, removal of part of the lung, etc.).

Cerebral causes

In some cases, breathing difficulties are associated with brain damage, because the most important nerve centers that regulate the activity of the lungs, blood vessels, and heart are located there. Shortness of breath of this type is characteristic of structural damage to the brain tissue - trauma, neoplasm, stroke, edema, encephalitis, etc.

Respiratory function disorders in brain pathology are very diverse: it is possible both to slow down breathing and to increase it, the appearance of different types of pathological breathing. Many patients with severe brain pathology are on artificial lung ventilation, as they simply cannot breathe on their own.

The toxic effect of the waste products of microbes, fever leads to an increase in hypoxia and acidification of the internal environment of the body, which causes shortness of breath - the patient breathes often and noisily. Thus, the body seeks to quickly get rid of excess carbon dioxide and provide tissues with oxygen.

A relatively harmless cause of cerebral dyspnea can be considered functional disorders in the activity of the brain and peripheral nervous system - neurosis, hysteria. In these cases, shortness of breath is of a “nervous” nature, and in some cases this is noticeable to the naked eye, even to a non-specialist.

With intercostal neuralgia, the patient feels severe pain in half of the chest, aggravated by movement and inhalation, especially impressionable patients can panic, breathe quickly and shallowly. With osteochondrosis, it is difficult to inhale, and constant pain in the spine can provoke chronic shortness of breath, which can be difficult to distinguish from shortness of breath in pulmonary or cardiac pathologies.

Treatment of breathing difficulties in diseases of the musculoskeletal system includes exercise therapy, physiotherapy, massage, drug support in the form of anti-inflammatory drugs, analgesics.

Many expectant mothers complain that as the pregnancy progresses, it becomes more difficult for them to breathe. This symptom may well fit into the norm, because the growing uterus and fetus raise the diaphragm and reduce the expansion of the lungs, hormonal changes and the formation of the placenta contribute to an increase in the number of respiratory movements to provide the tissues of both organisms with oxygen.

However, during pregnancy, breathing should be carefully assessed so as not to miss a serious pathology behind its seemingly natural increase, which can be anemia, thromboembolic syndrome, progression of heart failure with a defect in a woman, etc.

One of the most dangerous reasons why a woman can begin to choke during pregnancy is pulmonary embolism. This condition is a threat to life, accompanied by a sharp increase in breathing, which becomes noisy and ineffective. Possible asphyxia and death without emergency care.

Thus, having considered only the most common causes of difficulty breathing, it becomes clear that this symptom can indicate dysfunction of almost all organs or systems of the body, and in some cases it is difficult to isolate the main pathogenic factor. Patients who find it difficult to breathe need a thorough examination, and if the patient is suffocating, urgent qualified help is needed.

Any case of shortness of breath requires a trip to the doctor to find out its cause, self-medication in this case is unacceptable and can lead to very serious consequences. This is especially true of respiratory disorders in children, pregnant women and sudden attacks of shortness of breath in people of any age.

Video: what prevents breathing? Program “Live healthy!”

When we breathe easily, we do not even notice this process. This is normal because breathing is a reflex act that is controlled by the autonomic nervous system. Nature intended it so for good reason. Thanks to this, we can breathe even in an unconscious state. This ability in some cases saves our lives. But if even the slightest difficulty appears with breathing, we feel it immediately. Why there is a constant yawning and lack of air, and what to do about it? Here's what the doctors told us.

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

As you can see, most diseases are not just serious - they pose a threat to the patient's life. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

When it is difficult to take a full breath in the first place, a suspicion of lung pathology arises. But such a symptom may indicate a complicated course of osteochondrosis. Therefore, if you have problems with breathing, you should consult a doctor.

Causes of difficulty breathing in osteochondrosis

Shortness of breath, the inability to take a full breath are characteristic signs of cervical and thoracic osteochondrosis. Pathology in the spine occurs for various reasons. But most often the development of degenerative processes is provoked by: a sedentary lifestyle, the performance of work associated with an increased load on the back, and a violation of posture. The impact of these factors over the years has a negative impact on the condition of the intervertebral discs: they become less elastic and durable (the vertebrae move towards the paravertebral structures).

If osteochondrosis progresses, bone tissues are involved in the destructive processes (osteophytes appear on the vertebrae), muscles and ligaments. Over time, a protrusion or herniation of the disc is formed. When the pathology is localized in the cervical spine, the nerve roots, the vertebral artery are compressed (blood and oxygen enter the brain through it): there is pain in the neck, a feeling of lack of air, tachycardia.

With the destruction of the intervertebral discs and the displacement of the vertebrae in the thoracic spine, the structure of the chest changes, the phrenic nerve is irritated, the roots are infringed, which are responsible for the innervation of the organs of the respiratory and cardiovascular systems. The external manifestation of such processes is pain, which increases when you try to take a deep breath, disruption of the lungs and heart.

Pinching of blood vessels located in the cervical and thoracic spine is one of the reasons for the development of true pathologies of the heart and lungs, the occurrence of memory problems, and the death of brain cells. Therefore, if you have difficulty breathing, do not hesitate to visit a doctor.

Features of the manifestation of osteochondrosis

The clinical manifestation of cervical and thoracic osteochondrosis is different. In the early stages of development, it may be asymptomatic. Shortness of breath and chest pain with deep breathing occur as the disease progresses. Shortness of breath can disturb both during the day and at night. During sleep, it is accompanied by snoring. The patient's sleep becomes intermittent, as a result of which he wakes up tired and broken.

In addition to respiratory disorders, with osteochondrosis appear:

• pain between the shoulder blades;
• cardiopalmus;
• stiffness of hand movements;
• (most often - in the occipital region);
• numbness, numbness of the neck;
• dizziness, fainting;
• tremor of the upper limbs;
• bruising of fingertips.

Often, such signs of osteochondrosis are perceived as a pathology of the lungs or heart. However, it is possible to distinguish true violations in the work of these systems from a disease of the spine by the presence of other symptoms.

It is difficult to understand why it is not possible to take a deep breath on your own. But at home, you can do the following:

• take a sitting position, hold your breath for 40 seconds;
• try to blow out the candle at a distance of 80 cm.

If the tests failed, this indicates a malfunction in the respiratory system. To make an accurate diagnosis, you need to see a doctor.

Difficulty breathing while sleeping can cause choking. Therefore, with the appearance of shortness of breath, a feeling of incomplete inspiration, it is important to identify the cause of this phenomenon as soon as possible and begin treatment.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath after the patient has undergone a comprehensive examination. It includes:

Examination of the chest organs. Appoint:

• Ultrasound of the heart;
• electromyography;
• fluorography of the lungs.

Spine diagnostics. It includes:

• radiography;
• contrast discography;
• myelography;
• computed or magnetic resonance imaging.

If during the examination no serious pathologies of the internal organs were revealed, but signs of osteochondrosis were found, the spine should be treated. Therapy should be comprehensive and include drug and non-drug treatment.

In drug therapy, the following are prescribed:

Painkillers and vasodilators. The principle of their action:

• accelerate the flow of blood and oxygen to the brain, tissues of the affected spine;
• reduce vasospasm, pain syndrome;
• improve metabolism.

Chondroprotectors- taken in order to:

• restore the elasticity of the intervertebral discs;
• prevent further cartilage destruction.

Non-steroidal anti-inflammatory drugs. Application effect:

• pain decreases;
• disappears inflammation, swelling of tissues at the site of clamping of blood vessels and roots of the spinal cord;

Muscle relaxants- help:

• relieve muscle tension;
• restore motor function of the spine.

Additionally, vitamins are prescribed. In difficult situations, it is recommended to wear a Shants collar: it supports the neck, thereby reducing pressure on the roots and blood vessels (the feeling of lack of air does not occur so often).

An integral part of the complex treatment of the spine is the use of auxiliary medical procedures. The main goals of this therapy are:

• reduce the severity of pain syndrome;
• strengthen the muscular corset;
• eliminate breathing problems;
• stimulate metabolic processes in the affected tissues;
• prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

• acupuncture - improves blood flow, blocks pathological impulses of the peripheral nervous system;
• electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
• magnetotherapy. It helps to improve cerebral circulation, oxygen saturation of the myocardium (the activity of the chest organs normalizes, shortness of breath disappears);
• exercise therapy and breathing exercises. The effect of classes: strengthens the cardiovascular and respiratory system;
• massage - accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, normalizes metabolism.

A constant lack of air in osteochondrosis can lead to the development of bronchial asthma, inflammation of the heart muscle. In severe cases, the pathology of the cervical or thoracic spine causes a complete loss of respiratory function, disability, and even death. Therefore, after confirming the diagnosis, you should immediately begin to take therapeutic measures.

If the recommendations for treatment are followed, the prognosis for recovery is favorable. Exceptions are cases of belated visits to the doctor: when prolonged lack of air has led to irreversible changes in brain tissues.

To prevent the occurrence of shortness of breath in osteochondrosis, exacerbation of the disease, it is recommended:

1. Charge regularly.
2. As often as possible to be in the fresh air: this will reduce the likelihood of hypoxia.
3. Eat properly.
4. Quit smoking, minimize alcohol consumption.
5. Follow your posture.
6. Go running, swimming, rollerblading and skiing.
7. Do inhalations with essential oils, citrus fruits (if there is no allergy to fruits).
8. Completely rest.
9. Change soft bed to orthopedic.
10. Avoid excessive stress on the spine.
11. Strengthen the immune system with folk remedies or medications (on the recommendation of a doctor).

Lack of air, shortness of breath, pain with a deep breath - can be signs of diseases of the heart and respiratory organs, or a manifestation of complicated osteochondrosis. To prevent the occurrence of consequences that are dangerous to health and life, it is necessary to consult a doctor: he will identify the cause of the violation of the respiratory system and select the correct treatment.