Hydromassage: benefits, harms, indications and contraindications for underwater massage. Indications and contraindications for hydromassage - the most pleasant and effective procedure for weight loss

Hydromassage is a set of massage procedures that is performed with a stream of water while the patient’s body is immersed in water.

Very often now this concept mainly means underwater hydromassage, which is most popular among people in the treatment of the musculoskeletal system. Hydromassage combines the influence of all chemical, physical and mechanical

. During this procedure, water jets having massage properties with an elastic and vibrating effect deeply and completely painlessly affect the muscle complex relaxed in the water. During the procedure, due to the activation of lymph and blood circulation, stagnant processes in organs and their tissues are eliminated. Metabolism also increases, muscle tension decreases, spinal function and joint mobility are restored, and.

general health

Today, underwater hydromassage with the addition of air to the water flow is becoming very popular, which makes it possible to form a large number of bubbles.

Using special devices equipped with nozzles, a large number of microbubbles are formed, which are under a controlled flow of directional movement. This device also provides the shape and intensity of the flow, resulting in the procedure.

What effect does hydromassage have? One of the first positive effects This procedure results in complete relaxation of the human body. Even if you lie down in the most comfortable position, a person is not able to completely relax. What happens in the water? In the water, his body is in a state similar to weightlessness, while relaxing everything

muscular systems . There is a decrease in the tendency to spasms and some Because they completely relax

Hydromassage procedures have a positive effect on various pathologies of the joints and spine, as they make it possible to relieve stress from them. The benefits of hydromassage, in this case, are especially important because this technique allows you to speed up the recovery motor functions

, increase joint mobility, etc. None of the methods of spinal traction will so effectively and painlessly relieve pressure from a pinched nerve root due to a herniated disc. Performance right actions

on the part of the specialist during the procedure ensures the elimination of pain syndrome, the cause of which was the occurrence of muscle spasms.

Generally speaking, hydromassage is almost identical in quality to classical massage. The only difference is that classical massage does not provide such complete relaxation for the human body as a whole, and this means a decrease in its effectiveness.

Indications and contraindications for hydromassage procedures

Diseases during periods of exacerbation

Thus, it can be noted that the available indications and contraindications for hydromassage procedures are almost the same as those for the classical version. However, the effectiveness of massage performed by a stream of water is higher.

How is the procedure performed?

The hydromassage procedure is carried out using a special installation under water. In this case, the temperature of the water in the bath should be 35-37 C0.

At the beginning of the procedure, the patient just needs to lie quietly, experiencing the whirlpool of the undercurrent. Next, when you turn over on your stomach, the specialist begins to apply water jets from a hose to the massage areas. specific diseases, a certain standard jet pressure is established.

It can be quite strong, but it should have a comfortable effect.

The direction of the water stream to different parts of the body should be located at an angle of 30 to 40 degrees at a distance of 10 to 30 centimeters.

Treatment of intervertebral hernia using hydromassage

One of the ways to treat intervertebral hernia is the use of hydromassage procedures. In this case, the following positive effects occur on the body: Every child knows that water is synonymous with life. Without it, a person will die within 5 days. A person consists of 70% of it; water is involved in all important processes of the body. This liquid has unique properties, many of which scientists still cannot explain. It’s probably not for nothing that water jet massage has been considered amazing since ancient times. remedy

. This is evidenced by the frescoes of the Egyptian pyramids and the works of the ancient healers Hippocrates and Avicenna. Today, water procedures remain just as popular, and thanks to the latest achievements of science and technology, they have become even more advanced, simpler and more accessible.

Hydromassage is a special therapeutic and prophylactic procedure during which certain areas of the human body are exposed to a jet of water of a certain power.

Strong pressure contributes to the jewelry treatment of such deep layers of tissue and muscles that even the most skillful fingers of a massage therapist cannot reach. Warmth and healing properties

• water greatly increases the effectiveness of the manipulations performed. As a result:
• spasms, pain and tension in the muscles go away, as the fibers relax and stretch, becoming more elastic and mobile;
• blood circulation and lymph flow improves, which promotes the unhindered flow of nutrients and oxygen to internal organs and removes decay products, waste and toxins; the functioning of the heart and blood vessels is normalized: stabilized arterial pressure , education is suspended cholesterol plaques
• , symptoms of autonomic disorders disappear;
• metabolic processes are activated;
• tissues and joints get rid of excess fluid that causes swelling and inflammation, and restore their motor function;
• the production of endorphins – natural anesthetics – is stimulated, resulting in a significant reduction in pain;
• Nervous tension is relieved, the body reacts more softly to stress, a person gets rid of insomnia; condition improves, scars and adhesions resolve due to the expansion of capillaries and increased removal of waste and toxins;
• The body's immune defense increases.

This massage has one more useful property, which makes the procedure especially popular among women. It's amazing how easily the subcutaneous tissues are broken down by water jets. body fat, waste products come out through the opened pores, and the appearance of cellulite decreases or disappears completely. The figure becomes slimmer and more toned. Any problem area can be treated: thighs, abdomen, buttocks, shoulders and arms.

Indications

There are a number of conditions in which even taking a regular bath becomes absolute contraindication, and even more so hydromassage, which involves an active and sometimes aggressive effect on the human body. In the case of hydromassage, these include:

• oncological processes;
• previous heart attack;
• cardiac ischemia;
• angina pectoris;
• heart rhythm disturbances;
• persistent hypertension;
• thrombophlebitis;
• urolithiasis disease;
• fever and high temperature;
• presence of a pacemaker;
• pregnancy, uterine and menstrual bleeding, recent childbirth or abortion;
• acute stage of chronic, inflammatory and infectious diseases;
• some skin pathologies.

A relative contraindication to the use of hydromassage is varicose veins. This means that in each specific case, permission for the procedure must be given by the attending physician based on the patient’s condition. Most likely, he will not allow you to massage the problem area, so as not to provoke an exacerbation of the disease.

Where to choose

Today, every self-respecting balneological resort, SPA complex and even beauty salon is ready to offer a number of varieties of water massage, ranging from ordinary enemas for prostate problems to procedures using sophisticated equipment. Which one to choose is up to you, but only after a preliminary medical examination and consultation with your doctor.

Sharko's shower

The procedure owes its appearance to famous psychiatrist from France J.M. Charcot. The professor widely used this massage technique in his practice to treat nervous system disorders. Observations showed that patients quickly recovered emotional condition, and at the same time got rid of many chronic diseases and excess weight. Effective and affordable, the technique has become very popular all over the world. It is prescribed for:

• diseases of the spine,
• neuroses,
• depression,
• chronic fatigue syndrome,
• metabolic disorders,
• obesity,
• endocrine pathologies,
• allergies,
• muscle tension and spasms of various origins.

This type of hydromassage does not require special equipment or special preparatory work. A swimsuit, cap, flip-flops and a towel are all you need. During the session:

• From a distance of 3-4 meters, the patient is watered from hoses with two powerful jets of water, pressure up to 4 atmospheres, at a temperature of 20–40 0 C.
• First, use a fan shower, pouring it over the entire body.
• Then, under strong pressure, individual areas are treated: stomach, sides, arms, legs, back; it is prohibited to direct the stream to the head, spine, mammary glands and genitals; The strength of the impact is regulated by the massage therapist: he can come closer, increasing the load, or, conversely, move away - it all depends on the patient’s condition and the threshold of his pain sensitivity.
• The limbs are treated along the line of large vessels, the abdomen - clockwise.
• With each procedure, the water temperature decreases, and the pressure, on the contrary, increases.
• The so-called Scottish shower involves the use of contrasting temperatures, from 10 to 40 0 ​​C, during one procedure.
• The session lasts 10–15 minutes and ends with a fan dousing.

According to reviews, after a massage, many people, as a rule, feel extraordinary lightness and sometimes drowsiness. This indicates relaxation of the nervous system and elimination of spastic conditions. Muscle pain may appear, as during physical activity, especially in an untrained person. Hematomas and bruises indicate high sensitivity of the patient’s skin or insufficient professionalism of the massage therapist and ideally should be absent.

This technique is used in salons and at home to relieve the patient of fatigue, pain in the joints, back and muscles, relieve nervous tension, eliminate congestion in the body and problems with the intestines. But most often this massage is used for weight loss and the fight against cellulite and puffiness, and also as an excellent detox remedy. How the procedure works:

1. The patient is immersed in a special bath filled with warm water.
2. 5 minutes the body gets used to the new environment, relaxes and rests.
3. After this, the massage therapist picks up a hose and, using different attachments, performs an underwater massage on problem areas of the body: abdomen, thighs, arms, calf muscles. It is even possible to treat the patient’s face and neck.
4. The jet is supplied under pressure from 1 to 5 atmospheres, but the thickness of the water softens the impact, excluding discomfort.
5. Massage movements are performed up and down or in a circular path.

In some cases, vacuum underwater hydromassage is used. The special mechanism of the nozzle slightly draws the skin into itself, while simultaneously acting on the side with a strong jet. This is how they get rid of the hated “orange peel”, dealing it a double blow. It is useful to combine such a massage with therapeutic wraps, anti-wrinkle masks and other physiotherapeutic procedures.

Thematic material:

The duration of the session is determined by the doctor based on medical indications, on average it is 10-15 minutes. At the end of the therapy, you should not immediately leave the bath: it is better to lie down for a few more minutes and enjoy the extraordinary lightness in your body and peace of mind.

The Italian inventor Roy Jacuzzi is considered the developer of this treatment technique. It was he who, back in 1968, guessed to connect an electric pump generating air bubbles, to the edge of a regular bathtub. The bubbling water provided an excellent massage and therapeutic effect, much needed by Roy’s nephew, who suffered from rheumatoid arthritis. The design of modern units has changed noticeably. Now the jacuzzi is designed in such a way that:

This procedure does not require the constant presence of a massage therapist nearby, so it will allow you to completely relax, rest, restore physical and emotional strength and spend a little time alone, away from the noise and bustle.

Today, vortex automatic hydromassage, which came from France, has gained particular popularity. In special baths, a water cycle is created, which provides a deep body massage for 20 minutes without causing painful sensations. This technique is widely used as a component of therapy for serious injuries and wounds, and the effect can be exerted both on the whole body at once and on individual parts of it. problem areas. And this technique fights signs of cellulite better than the newfangled cryomassage.

It is interesting that similar procedures are useful for very young children with abdominal pain, intestinal colic, anxiety and excitability of the nervous system.

This device makes it possible to perform hydromassage at home. A special nozzle for a household shower was created by inventor Andrey Alekseev. Thanks to the special non-standard design of the holes, the energy of water pressure is converted into kinetic energy, reducing consumption and at the same time increasing the force of impact on the human body. Standard kit includes:

• the shower itself;
• two nozzles with different numbers of holes that change the nature of the water supply and the type of massage: a mesh with 19 holes for an invigorating and dynamic effect, and with 61 for relaxation;
• a pair of replacement gaskets;
• instructions for use and technical data sheet with training video.

If desired, you can purchase additional attachments for lymphatic drainage, underwater massage, facial cleansing or shock wave therapy. The number of holes on the mesh will vary from 1 to 17.

It is important to know that there are specially developed rules for conducting hydromassage using Alekseev’s shower:

1. The strongest jet is intended for the back, because only a powerful pressure can work out the muscle mass and deep tissues of this area.
2. The abdomen is treated in a circular motion, moving the nozzle to a distance of 50 cm.
3. You can even influence scalp heads. Such manipulations stop hair loss, stimulate new growth, and get rid of dandruff.
4. To prevent varicose veins, we make circular movements from the foot to the thigh. The water flows, causing a slight tingling sensation.
5. To get rid of cellulite, we massage the problem area for a long time, changing the nozzles, pressure power and water temperature. A feeling of warmth spreading throughout the body and redness of the skin are good signs.

The disadvantages of this device include a rather high price - about 4,000 rubles - and a not very modern, simple design.

Air hydromassage or pearl baths

The patient is immersed in a specially designed bathtub. A special compressor pumps air, which escapes at high pressure from numerous nozzles built into the surface, creating many small bubbles. They completely cover the human body and look like pearls shimmering in the sun. This is where the romantic name for the procedure came from. Such a dense air cloud of bubbles:

• promotes muscle relaxation;
• reduces stress on bones and joints;
• stimulates the work of sensitive endings;
• cleanses pores, saturating tissues with oxygen;
• gives relief from back and joint pain.

This type of underwater hydromassage is considered the most gentle, therefore it is recommended even for people with sensitive skin and those suffering hypertension V initial stage its manifestations.

The temperature of the water in the bathroom is very comfortable - about 36 0 C, and the added decoctions medicinal herbs, pine needle extracts, mineral mixtures or sea salt significantly enhance the therapeutic and prophylactic effect. The 15-minute procedure is prescribed daily, and it will give tangible results after the first sessions (in total there are from 14 to 28).

Dry massage

Surprisingly, this technique allows you to conduct a session completely eliminating contact with water. For the procedure, an aquacapsule is used - a bathtub that looks like a bed, since its surface is covered with a thin and very durable membrane. A high-pressure jet is supplied from built-in nozzles. A person lying on top of the membrane feels the slightest vibrations of the liquid and feels its full impact. This technique allows you to preserve all the therapeutic effects of balneotherapy and at the same time reduces the number of contraindications. Dry hydromassage makes it possible for people with cardiovascular and some diseases to undergo the procedure. skin diseases. During the session, the patient experiences extraordinary convenience and comfort:

• His head lies on a comfortable pillow.
• The water temperature is maintained by a built-in heating system.
• A special remote control allows you to select a massage area: the impact can be directed to the buttocks, legs, back, shoulder girdle or the whole body at once.
• 5 massage modes: relaxation, intense, power, pulsating and manual - easily switched during the procedure.

Dry or non-contact massage brings special benefit patients with diseases of the musculoskeletal system: intervertebral hernias and protrusions, osteochondrosis, scoliosis, kyphosis, lumbago, radiculitis, sciatica.

Vichy is a famous French resort, which has been famous for its thermal springs since ancient times. It was here, back in the early 19th century, that a unique procedure was first used, which is still very popular among vacationers who want to improve their health, and among athletes to maintain physical fitness and for women who want to lose weight and look young and beautiful. Its essence is as follows:

• The patient lies on his stomach on a plastic massage couch, covering his head with a special protective screen.
• Above it is a shower rail with nozzles arranged in two rows and covering the entire body.
• For the procedure, different water is used: thermal, mineral, sea or heated.
• The jet pressure is adjusted depending on the massaged area and the patient’s health condition.
• Depending on the delivery method, you can choose a rain, needle or dust type of massage or combine them in one procedure.

The Vichy shower does not hurt even with the strongest pressure, so it is suitable for people with sensitive skin. Using a special blanket creates the effect of a steam bath and enhances therapeutic effect therapy.

Which equipment to choose

Once having experienced all the delights of water massage, a person falls in love with this procedure forever.

I must say that this pleasure is quite expensive: in the salon average cost one session ranges from 500 to 2000 rubles. So why spend extra money and kill time traveling to the salon and back, if a massage room can be organized at home, even in the smallest bathroom? To do this, you just need to correctly select the appropriate equipment. It can be:

The modern market of hydromassage devices surprises with its diversity, including: showers, bathtubs, bottom geysers, cascading waterfalls and water cannons for swimming pools. What to buy depends on your desires and capabilities. But in any case, be careful, choose only certified products, and entrust the installation to specialists.

How to perform hydromassage at home

In a sanatorium, clinic or salon, a specialist is always closely monitoring the procedure. He sets up the hydromassage installation and carefully monitors the time and condition of the patient during the session. At home, you yourself must control all these parameters. To avoid harm to health and avoid side effects, you need to remember the golden rules of water massage:

1. The jet should not hit the body at a right angle: this will cause you discomfort and even pain. It is better if it is along a tangential trajectory.
2. The water pressure needs to be adjusted depending on the area of ​​the intended massage: the back will withstand up to 5 atmospheres, the thigh surface - no more than four.
3. The hotter the water, the shorter the exposure time. The optimal bath temperature is 36-38 0 C.
4. Don’t get carried away with the process: a half-hour session will be quite enough.
5. You can add it to water sea ​​salt, extracts of medicinal herbs, mineral compositions, essential oils. This will enhance the therapeutic effect of the procedure.
6. Avoid letting the spray splash onto your face, otherwise there is a risk of injury to your eyes and ears.
7. The massage is done on an empty stomach. Immediately before the procedure, you should not drink alcohol.

After the first sessions, you will feel how strength and energy return, how the skin cleanses and improves. And when, two weeks later, you step on the scale, your joy will know no bounds. It turns out that being healthy and happy is not so difficult, you just need to really want it.

Hydromassage is considered one of the most pleasant procedures, which are usually included in comprehensive programs weight loss and health improvement. It helps to increase blood circulation, relieve fatigue, eliminate physical and nervous tension, as well as the consequences of stress.

Underwater massage for weight loss, as an independent procedure, is not able to remove overweight, since it cannot mechanically destroy or burn fat. Its essence lies in the fact that it, first of all, has a beneficial effect on the entire body. Impaired blood and lymph circulation are restored, immunity is strengthened. As a result, the natural process of eliminating excess weight is launched. In addition, sessions help us relax and normalize our emotional state. Thus, we stop constantly overeating due to stress and lose weight.

A hydromassage session proceeds as follows: different areas of the body are treated not by the hands of an experienced massage therapist, but by powerful water jets. In this case, the operator must adjust the strength, direction and temperature of the flow for each individual zone.

Today there are many different methods and techniques for hydromassage. Accordingly, the range of equipment is also wide: shower cabin, panel, “jacuzzi”, swimming pool. This variety allows you to do it both in the salon and at home.

But if you want to lose weight, it is best to sign up for an underwater massage at a treatment center or beauty salon. There you can count on high level quality and effectiveness of the procedure.

Please note that the final result is influenced not only by the novelty of the equipment, but also by the combination of 3 mandatory components:

• restorative bath;
• zonal massage;
• heat therapy.

Stages of the procedure

To obtain the expected effect, hydromassage must be carried out strictly according to the rules, in a certain sequence. After all, each stage has its own characteristics.

1. Relaxation in a bath with water (fresh or sea) at a comfortable temperature and air bubbles. A big plus would be the use of essential oils.
2. Treatment of problem areas of the body with an “underwater” jet of high power. It should be quite deep, with a gradual increase in intensity, painless and pleasant.
3. “Surface” method (more severe impact). It is used only when necessary and for individual body fragments. To avoid injury, the jet is directed from a small distance (no more than 20 cm).

Results and impressions

Those who have already tried several underwater massage sessions are vying with each other to share their reviews. Of course, among them there are both positive ones and those with a tinge of dissatisfaction. However, there are some things in common:

• When half of the course sessions are over, you feel light, swelling disappears, fatigue goes away, and your legs no longer have the same heaviness.
• There is an improvement in the structure, color and elasticity of the skin.
• The spine becomes more flexible and the joints become more mobile.
• Returns good sleep, the headache goes away.
• Immunity increases.

Of course, no one will say exactly how many kilograms you can lose thanks to hydromassage. Too many factors influence the result. However, it is reliably known that a well-designed weight loss course (in combination with diet correction and feasible physical activity) will help you lose up to 6 kg and reduce the volume of your abdomen and hips by approximately 2-3 cm.

Most reviews about underwater massage are positive - enthusiastic stories about the results obtained and recommendations of the procedure to others. Some mention unpleasant moments. Let's take a more specific look at what people write about.

pros

Hydromassage destroys what is under the skin fatty tissue. Due to this, weight loss occurs. The huge advantage of this procedure is that the skin does not sag after it, but, on the contrary, tightens. Since fat is not very heavy, body weight decreases slowly. What can't be said about volumes - the figure is getting slimmer literally before our eyes.

Underwater massage has an excellent effect on cellulite. Who needs quick results- welcome to the miracle bath. An obvious effect is observed already in the 3rd or 4th session. The most problematic areas (usually the hips and abdomen) actually become smaller. And the mood improves.

Some note that hydromassage and Charcot's shower are heaven and earth. The procedure is painless, there are no bruises, and the result is much better.

Many people write that the sessions effectively removed fat deposits, smoothed out the orange peel and toned the body. However, they emphasize that the anti-cellulite effect does not last forever. It ends in about 2 months.

Minuses

Those who share their impressions of underwater massage also note some inconveniences. For example, after the first session, the next day you may feel like after an intense workout at the gym. Therefore, the optimal interval between procedures is 1 day.

There is also an intimate nuance that many are embarrassed to talk about out loud. While massaging the buttocks, the operator can sometimes accidentally hit the perineum with the jet. This creates extremely unpleasant sensations.

Some found the duration of the session (15-20 minutes) too short and not commensurate with either the benefits received or the monetary cost. Dissatisfaction was also caused by the need to completely undress before the procedure and dry off after it. In winter this is especially burdensome.

And finally

Hydromassage is just aid in a weight loss program. By itself, it will not make a figure that is far from perfect ideal.

A noticeable effect from sessions can only be observed if integrated approach, which involves correcting nutrition and increasing physical activity. At the same time, underwater massage is an ideal way to consolidate the results of diet and sports activities.

Are you thinking about buying a hot tub but don't know where to start? Just the other day we were asked if there is any benefit from hot tub, or is it entertainment and nothing more? In this article we will answer this and other questions. By the way, thanks for asking. A very interesting topic.

A little story

This story happened more than 70 years ago. In 1943, Candido (an American of Italian descent) fell ill with his youngest son, Kenneth. Doctors discovered Kenneth was seriously ill rheumatoid arthritis and, among other things, prescribed hydrotherapy sessions for him. During the treatment process, Candido noticed that monthly hydrotherapy sessions in the hospital significantly alleviated the symptoms of his son’s illness.

Candido was not just a loving caring father, but also an engineer, as well as one of the founders of a famous American company that produces aircraft engines and fuel pumps. After a series of studies, in 1956 he developed a special compact pump, thanks to which hydrotherapy could be carried out not in a hospital, but at home. And already in 1968, his nephew Roy, based on this invention, developed a bathtub with built-in nozzles and a pump. So, as a result of paternal care, hydromassage baths appeared. By the way, Candido, Kenneth and Roy's last name was... Jacuzzi.

By the way, some people call hydromassage bathtubs a Jacuzzi bathtub, regardless of the manufacturer.

Briefly about types of massage

The benefits of massage depend on the correct ergonomics of the bath bowl and the correct placement of the nozzles. The bath should be convenient and comfortable so that lying in it you can relax as much as possible. The nozzles must be located in the right place and release water at the right angle and with the required intensity. Only then is a therapeutic effect achieved, and not “glug-glug-glug, the water is bubbling.”

So you want to buy a hot tub

If you are serious about buying a hot tub, then we will convince you, you should know a few things:

• Before buying a hot tub, consult your doctor. There are no less contraindications and harms from hydromassage than benefits: tuberculosis, thrombosis, skin diseases and infections, urolithiasis, hypertension and much more. Even if it seems to you that you are not sick, it is better to play it safe and go.
• Wash the bathtub promptly and conscientiously before and after each use, as well as at regular intervals. Where there is water and hard-to-reach areas, bacteria, fungus and other bad guys always appear there. Firstly, during a water massage, the water will forcefully throw them at you (provoking skin and genitourinary tract diseases). Secondly, when breathing along with hot steam, they can enter the lungs and, hello, pneumonia. If you have children, the danger is multiplied by two.

Advice! Choose bathtubs with a built-in disinfection system and turn it on regularly. This will reduce the likelihood of microorganisms appearing inside the bathtub and will save you a lot of time when cleaning.

• We interviewed people who had previously bought a hydromassage bath and found out: the bath was used as often as possible immediately after purchase, and then the frequency of use of the hydromassage decreased and reached 0 within a year. If you are not planning a bath for treatment or ongoing skin care, then consider whether it makes sense to significantly overpay and sign up to regularly spend your personal time on cleaning (or money for a cleaner). Perhaps using a hot tub in a SPA center will be easier and more economical.

During the survey, we heard an excellent phrase: “first of all, you need to immediately buy a cleaner for the hot tub.”

• If you choose a bathtub exclusively for parties, champagne and fun, then we envy you very much and recommend buying a bathtub. Such baths bubble beautifully and powerfully, making it comfortable for two or three to lie in them and indulge in hedonism and carelessness.
• A number of hot tubs don't like people using bubble bath and bath salts. They wither and eventually break. Just be aware.

Have you changed your mind yet? Fine. Then one more thing

If in a store or on a website they tell you that this bath has the most powerful equipment, is equipped with the strongest compressor for a powerful massage, then ask yourself: is such a massage useful? What does the manufacturer think about first of all when producing such bathtubs? Most likely, he is thinking about how to surpass his competitors by creating a separate niche of “power baths”, and he is definitely not thinking about your health (however, this is the thing for parties).

Advice! If you're renting out an apartment, buying a hot tub can add a nice premium to your rental price.

If you want an inexpensive hot tub “just to try”, not for therapy, then most likely its effectiveness is reduced to the detriment of the price. Ask yourself: is it worth taking something that has virtually no impact? positive impact on the body? Is it worth buying something that you will tend to more often than enjoy? It is not so rare for people to buy a massage bath and understand that after 2-3 massage sessions it becomes uninteresting.

Important information!

Before we tell you about the benefits of a hot tub, it’s worth reminding you of the following:

• Do not take the text below with 100% confidence and do not self-medicate based on it. Only a doctor, and not the Internet, will tell you the most accurate indications for using water massage.
• Always always! read the instructions for using the bath, the duration of the procedures and other accompanying literature. It’s not for nothing that the manufacturer includes it with the bathtub.

The effect of massage on the human body

In the human body, it is customary to distinguish 12 systems. Let's look at how massage in the bathroom affects each of them.

1. Central nervous system

• Autumn-spring depression and high psychological stress at work or during school are common. Subsequently, they become the cause of insomnia, nervous breakdowns, and contribute to a decrease in mental activity and the development of various chronic diseases in the long term. A massage bath will help you calm down after a hard day at work and get back to normal. Especially in combination with aromatherapy.

Advice! For the most effective impact– the water temperature should be equal to body temperature.

• Underwater massage is indicated for chronic fatigue syndrome and menopause.

2. Respiratory system

• (no direct impact)

3. Circulatory system

• Hydromassage has a strengthening effect on the walls of blood vessels, helps them restore their elasticity, improves venous blood circulation and, thanks to this, activates the work of the heart. Indications for hydromassage may be venous insufficiency and varicose veins.
• Hydromassage relieves swelling due to impaired venous circulation.

4. Hematopoietic system

• (no direct impact)

5. Digestive system

• Hydromassage can be beneficial for intestinal dysfunction.

6. Urinary system and skin

• Air massage (aeromassage) effectively affects human skin, increases its tone and helps fight “ orange peel"and cellulite.
• Hydromassage gently polishes the skin and removes dead cells.

7. Reproductive system

• (no direct impact)

8. Endocrine system

• Hydromassage procedures improve the functioning of the thyroid gland and adrenal glands.
• Hydromassage can be useful for obesity, as it activates fat burning, but this does not cancel the hypoglycemic diet and exercise, and don’t expect it!

9. Musculoskeletal system

• Hydromassage has a tonic and relaxing effect on muscles, improves their trophism, increases joint mobility, relieves accumulated heaviness and reduces the tendency to spasms.
• Air massage (aeromassage) can be used as a rehabilitation therapy after fractures and muscle tears. Just don't get into the bath until your cast is removed.

10. Lymphatic system

• Along with improving venous blood flow, hydromassage activates the lymphatic system.