When can you eat fresh vegetables at Guards. What vegetables can a woman eat while breastfeeding

After a long period of pregnancy, when the birth is already over, leaving the hospital and getting home, every nursing mother begins to think about what she can eat at this stage of her life and what foods will be most useful for the newborn. Such caution is justified by the great maternal care for her child, the desire to give him all the best and protect him from possible troubles.

As you know, the quality of breast milk depends largely on the diet of a woman. The higher it is, the more benefits the baby will be able to derive, the healthier and stronger he will grow and put on weight. Vegetables during breastfeeding play an important role. How they affect mother's milk, what vegetables can be eaten while breastfeeding and in what form - let's try to figure it out in this article.

The issue of proper nutrition during lactation and breastfeeding is very relevant in our time. From the intestines of a woman, all useful and harmful substances are absorbed into the blood, then enter the breast milk, and with it - into the body of the child. As you know, any forbidden product eaten by a mother can cause serious health problems for a newborn. Very often one or the other vegetables can cause serious allergic reactions.

At the same time, abandoning vegetables and not eating them at all is extremely wrong. The fact is that they are assigned one of the main positions in the daily diet during breastfeeding. Vegetables are an indispensable source of fiber and vitamins, especially in the autumn-winter period, when the shelves of our stores are littered with imported fruits, the quality of which is questionable, and your own fruits are not easily accessible during breastfeeding during this period.

Therefore, during natural feeding, both mother and her baby especially need them, especially those grown in their own garden or in the country and do not contain any harmful substances, nitrates, etc. The most common vegetables in our region are:

• zucchini; carrot;
• cabbage; tomatoes;
• pepper; celery; potato;
• beet; pumpkin, etc.

Regarding the amount of consumption, different experts speak differently. The daily diet of a nursing woman should, according to different versions, contain vegetables:

• a fourth of the entire diet;
• 7 vegetables daily;
• about 700 g of vegetables.

You need to choose one of the proposed schemes individually, depending on your own preferences and taking into account some features and frequency of feeding. In addition, vegetables are very convenient to use for snacks, for example, on a walk.

Do not forget that vegetables cause an increase in lactation, so they should be a mandatory component of daily nutrition. In addition, in their raw form, they will help relieve constipation for a nursing mother and her child.

What vegetables can be eaten by a nursing mother

• Zucchini, which are a source of copper, vitamin A, and also help reduce the manifestations of puffiness. The daily norm for breastfeeding should be no more than 1 zucchini.
• Potato rich in the amino acid thiamine. The maximum benefit from eating this vegetable will be in the period until January. You need to eat about 4 potatoes a day.
• Tomatoes, which are a source of iron, zinc, calcium, vitamins B6 and C. Their role in the prevention of diseases such as anemia and osteoporosis cannot be overestimated. In the diet of a nursing mother, no more than 2 pieces per day should be present.
• Cucumbersrich in iodine, which is so necessary for the normal functioning of the thyroid gland. A nursing mother should eat no more than 3 pieces a day.
• Sweet pepper containing rutin, which strengthens capillaries, potassium and vitamin A. It is permissible for a woman during breastfeeding to eat no more than 1 pepper per day, and it is better to choose a green or yellow vegetable.
• Celery, which is especially rich in carotene and vitamins E and B. It is an excellent prophylactic against bloating in an infant. In the daily diet of a nursing woman, the presence of a piece of celery is allowed.
• Broccoli and cauliflower containing vitamin C, folic acid.

Remember that breastfeeding nutrition must be balanced. It is categorically impossible to stop on one vegetable diet, as many women do, in order to restore their figure after childbirth. Other healthy foods should also be present in the diet, including poultry, fish, milk, fruits, etc.

What vegetables should you avoid?

Many nursing mothers are interested in what vegetables should not be eaten or their consumption should be limited. First of all, during the period of breastfeeding, you should be wary of everything imported that is sold in our supermarkets. Such goods may contain nitrates and may be treated with other chemicals during transportation.

There is also a taboo on vegetables that are too spicy. These include:

• garlic;
• white cabbage;

If the child does not have allergies, you can eat beets and carrots. As is known, With the help of these vegetables, you can successfully fight anemia.

Mushrooms should be treated with great care, you can even completely abandon them in the first months of feeding. In addition to being a heavy food for the stomach due to their protein content, mushrooms are also known to cause quite serious poisoning.

What kind of vegetables to eat

You can eat vegetables while breastfeeding in different forms. The most optimal cooking option, in which vitamins and nutrients are preserved, is in a double boiler. You can also boil, bake or eat vegetables raw, carefully studying the reaction of the child to each new product in the diet. An excellent option would be vegetable stew.

It is not recommended to use fried, pickled or canned vegetables, since with this processing method almost all useful properties are lost and they will not bring anything good to the baby except for colic in the abdomen. Also, vegetable dishes should not be seasoned with mayonnaise before use, especially in the first months of a child's life.

Thus, by eating seasonal vegetables, a woman introduces her baby to the rich world of taste sensations and fills his body with vitamins and microelements, which will help lay the foundation for the rapid growth of a strong child.

Despite the fears of many breastfeeding women that fruits and vegetables can cause allergies in a child, do not forget that they are still necessary to create a balanced diet.

Doctors and nutritionists came to the conclusion that about 700 g of vegetables and 300 g of fruits should be consumed per day. It is recommended to include at least one vegetable and fruit in each of the meals. However, you should not abuse plant foods. It cannot completely replace all other products. Therefore, the menu of a nursing woman must be present: meat, fish, cereals, dairy products.

What vegetables to choose

The list of vegetables suitable for nursing mothers includes the following items: zucchini, tomatoes, potatoes, cucumbers, peppers and celery.

Zucchini do an excellent job with edema, which can disturb a woman who has recently given birth. They fill the body with trace elements such as copper, potassium and iron. Potatoes contain a large amount of thiamine, which has a beneficial effect on the development of crumbs. However, do not forget that potatoes are a fairly high-calorie vegetable, so limit yourself to 2-3 pieces per day.

Tomatoes are a real storehouse of vitamins. They contain zinc, calcium and iodine. And celery will enrich the body with carotene, vitamin B and E. Please note that fresh vegetables can be eaten during their ripening period in your area. The fact is that cucumbers, tomatoes and peppers brought in the winter contain more preservatives than useful substances.

Most preferred fruit

Many fruits are quite allergenic, so it is difficult to find a variety of these products in the diet of nursing mothers. Give preference to green apples and pears. They are rich in vitamins and microelements, such as nickel, succinic acid, fluorine, molybdenum, copper. Apricots are unique in their composition, due to the presence of vitamin PP, a large amount of potassium and carotene. Pay attention to the cherry. These berries contain magnesium and phosphorus, as well as vitamins C and B.

Prepare fruit salads, make freshly squeezed juices diluted with water in a 1:2 ratio, cook compotes and jelly, and also eat dried fruits to diversify and enrich your daily diet.

note

It is very important to carefully monitor the baby's reaction to the introduction of a new product in the mother's diet. After all, there are times when a product that does not seem to pose a threat to the development of allergies turns out to be a serious allergen for the crumbs, because each organism is individual. In addition, at present, intolerance to many products by young children is very common.

After giving birth, a woman is forced to severely limit her diet: foods that can affect the quality of breast milk for the worse, and therefore cause negative reactions in the child, are banned. The choice of a nursing mother often falls on vegetables - useful, nutritious, easy to digest. Harmless food included in popular diets. However, for those who are breastfeeding, there is a difference between vegetables and vegetables: a number of foods provoke allergies and indigestion in infants. It is better to immediately understand what is possible and what is not.

What are the benefits of vegetables

Herbaceous plants have succulent parts (fruits, tubers), which a person eats and calls vegetables. These foods play an important role in the diet. Vegetables serve as a source of essential elements for the body:

• vegetable protein;
• organic acids;
• vitamins;
• minerals;
• pectins (natural polysaccharides that absorb and remove toxins);
• flavonoids (pigments with antioxidant action).

Without vegetables, it is problematic for the body to digest food: they stimulate the production of digestive juices, increase the activity of enzymes that break down foods that have entered the stomach. Therefore, it is reasonable to supplement meat and fish dishes with vegetable side dishes. Vegetable soup activates the secretion of the digestive glands, preparing for the digestion of heavy protein foods.

Vegetables will help the body "cope" with heavy meat food without negative consequences for the stomach.

People who do not have a single meal without vegetables are much less likely than others to suffer from:

• diseases of the cardiovascular system;
• pathologies of the digestive tract;
• weak immunity;
• endocrine disorders;
• a number of cancers.

Traces of the first vegetables in the human diet were found in the Stone Age - they were legumes: at the site of ancient sites, archaeologists found peas next to household items. 4-5 millennia ago, vegetables took a firm place on the dining tables of the Ancient World; along the banks of the Nile, the Yangtze, and the Indus, people grew carrots, cucumbers, beets, and garlic.

It is believed that vegetables are useless in winter and spring: they contain zero vitamins and microelements. This is partly true. But even greenhouse products grown using hydroponics, although worse than soil products, accumulate a certain amount of valuable substances. After all, there is a method of freezing summer vegetables that retains their maximum health benefits.

The World Health Organization has compiled a list of ten essential foods; seven positions in the list are occupied by vegetable crops, among them - carrots, cabbage, tomatoes, onions.

In large farms, vegetables are grown on an artificial substrate, without soil, but this does not mean that such fruits do not contain nutrients.

The place of vegetables in the menu of a nursing mother

Even when it is required to give up most of the dishes that she pampered herself with before pregnancy, a nursing mother should eat high quality and varied. Restore health and give nutrients to the baby with breast milk - these are the main tasks for a woman at this time. Vegetables are indispensable for such purposes.

If a young mother refuses vegetables:

• will not receive the required amount of vitamins and microelements, which will affect the already weakened by pregnancy and childbirth immunity;
• the baby will still “take” from mother’s milk the substances necessary for growth and development, however, the woman’s body will eventually be depleted even more;
• proteins and iron will begin to be poorly absorbed in the body;
• a woman is tormented by constipation, because without vegetables, intestinal motility will worsen; vegetables serve as a natural laxative;
• sooner or later you will be overweight.

Every day, a nursing mother is advised to eat at least 400 grams of vegetables (preferably different). It happens that a woman loves vegetables so much that she is ready to eat in basins; harmful and dangerous, since the coarse fiber contained in the fruits will cause eating disorders in the mother and in the baby. Conclusion: 700 grams of vegetables daily is the maximum serving.

Nowadays, views on the diet during breastfeeding are being revised: a woman’s diet does not affect lactation and the quality of milk, a number of experts say. Only hormones are responsible for the production of nutrient fluid in the mammary glands, and baby food is obtained from the blood and lymph. Of course, the components of mother's food enter the blood, but split, in the form of molecules, so their effect should not be overestimated.

Nevertheless, it was noticed that after the mother ate a certain product, the baby's body "responded" with an allergic reaction. Another dish from the woman's table caused the baby to bloat. So, not everything is so simple.

Finally, hardly anyone will deny the benefits of proper nutrition for the health of the woman herself, which is no less important than the health of the baby.

After the mother ate “something wrong”, the baby develops an allergy; Therefore, you should choose meals while breastfeeding wisely.

What vegetables are allowed during lactation

In the first month of a baby’s life, the mother’s diet is the most meager: the digestive system of the newborn is tender, vulnerable, you have to choose foods that do not provoke negative reactions. Among the allowed ones, boiled and stewed vegetables take the first place: cauliflower, broccoli. The same vegetables are introduced to babies as the first complementary foods before others.

Later, the list of vegetables expands, a woman can already put fresh fruits on a plate. When the child's immunity is strengthened, antibodies will begin to be produced in the body that can fight allergens, the time will come for red and orange foods.

vegetable marrow

Belongs to hypoallergenic products, so you can safely include it in the menu, from the very first days of breastfeeding. The composition of the zucchini includes:

• vitamins - A, C, PP, group B (including folic acid);
• trace elements - calcium, potassium, magnesium, phosphorus, iron.

Benefits of using:

• removes toxins from the body, as well as excess fluid;
• does not provoke excess weight;
• helps with heart disease, diabetes;
• improves the activity of the nervous system;
• lowers blood pressure;
• beneficial effect on the condition of hair and skin.

Zucchini is not eaten raw. When preparing a dish with a vegetable, peel the zucchini, but do not throw away the peel: it is suitable for making a nourishing mask.

Zucchini will cleanse the body and calm the nerves

Cauliflower

Pediatricians and nutritionists consider the product one of the safest for nursing mothers. It rarely causes allergies, but there is more vitamin C in cauliflower than in citrus fruits (by the way, strong allergens).

The vegetable is also rich in folic acid, which has a beneficial effect on the mental development of the child. And the growth and development of the baby is promoted by the protein in the cabbage. Eaten boiled and stewed.

Positive effect on the body of a woman:

• normalizes digestion, useful for intestinal microflora;
• prevents the appearance of gastritis, ulcers;
• cleanses blood vessels;
• helps to absorb useful substances;
• strengthens bones;
• improves immunity;
• improves the circulatory system;
• calms the nerves, improves mood.

Not so long ago, scientists discovered the antitumor properties of cauliflower: for those who regularly eat the product, the risk of cancer is reduced by 5 times.

The "sister" of cauliflower, broccoli, has similar properties. However, regarding the timing of the introduction of this vegetable into the menu, the opinions of experts are divided: some advise nursing mothers to wait until the second month of the baby's life, others are not against eating broccoli from the first month.

Two “curly” cabbages have a positive effect on the vital systems of the body and fight cancer

Potato

Mashed potatoes cooked in water can be put on the table for nursing mothers already in the first month of a baby's life. When the child is six months old, a woman is allowed to cook mashed potatoes with milk (milk protein casein is a strong allergen, it is necessary that the baby's immunity has time to get stronger).

Potatoes include:

• vitamins A, C, PP, group B;
• calcium, magnesium, phosphorus and other useful elements;
• starch (is a chain of simple sugars);
• proteins.

The tubers contain starch and proteins that can cause allergies in the baby. However, potatoes are not among the highly allergenic foods.

With the help of a vegetable, you can:

• reduce the level of acidity in the stomach;
• strengthen bones;
• reduce the risk of heart and vascular disease;
• increase immunity;
• improve metabolism, remove excess fluid from the body;
• recharge your batteries;
• stimulate the brain.

However, the calorie content of potatoes is 2-3 times higher than that of other vegetables. Weight gain and indigestion are natural consequences for those who do not know the limits in eating potatoes. For nursing mothers, 3-4 potatoes a day is the optimal portion.

If the product has acquired a greenish color, the poison solanine has developed in the tubers under the influence of sunlight. Leave these potatoes on the counter.

Needless to say, fried potatoes, as well as french fries, have no place in the diet of a nursing mother.

Potatoes are high in calories and contain allergens, so a nursing mother should not get carried away with a vegetable.

Carrot

The benefits of carrots:

• thanks to the record content of vitamin A (beta-carotene), it has a positive effect on vision, strengthens bones and teeth, and helps the baby grow better;
• increases the activity of leukocytes - blood cells that are responsible for resistance to infections;
• contains a "bouquet" of trace elements necessary for the body - calcium, potassium, magnesium, iodine and others;
• fiber in the composition of the vegetable improves bowel function.

However, if the mother has stomach problems, it should be done carefully, only after the approval of the doctor.

Carrots are good for vision and bone tissue, but provoke allergies

Pumpkin

Like carrots, it contains beta-carotene; if a nursing mother is predisposed to an allergy to orange vegetables and fruits, most likely the baby will inherit this feature. Therefore, the pumpkin should be introduced into the menu gradually, observing the reaction of the baby - not earlier than the second month of breastfeeding. Delicious soups, cereals, casseroles are obtained from the product.

Pumpkin helps:

• improve intestinal motility;
• prevent swelling by removing excess fluid;
• normalize the work of the heart;
• improve the condition of hair and skin;
• calm down, sleep soundly.

In large quantities, pumpkin is harmful: the baby will get colic and bloating, and the mother's skin will become yellowish. Cook dishes with pumpkin no more than 2-3 times a week; eat little.

Orange pumpkin is considered a moderate allergen, but has many health benefits.

Beet

Refers to vegetables that require increased attention. Yes, it is not prohibited during breastfeeding, but it is already clear from the color of the vegetable that it belongs to allergen products - however, it does not cause severe allergies. Causes colic in the baby. should appear no earlier than 3 months of a child's life.

Vegetables are useful because:

• removes toxins from the body, cleanses the intestines;
• prevents constipation;
• has an anti-inflammatory effect;
• fights anemia (anemia);
• improves the functioning of the liver, kidneys;
• increases pressure;
• strengthens bones.

Beets are classified as moderate allergens, although the burgundy color scares nursing mothers

Eggplant

The rich purple color of the peel is also a sign of the presence of beta-carotene in the composition. But the benefits of eggplant are so great that nutritionists and pediatricians did not raise their hands to cross out the vegetable from An important condition: eggplant should appear on the woman’s menu only when the baby is 4 months old.

In boiled and baked form, the product is perfectly absorbed by the body. Contains a lot of vitamins and minerals. Eat a little - and avoid negative reactions in the baby.

Eggplant helps:

• stable work of the heart;
• normalization of digestion;
• proper metabolism;
• getting rid of constipation in mom and baby;
• strengthening immunity.

In addition, the vegetable helps with anemia and prevents the appearance of putrefactive processes in the body.

In the people they are lovingly called "little blue"; many dishes are prepared from eggplant, the vegetable has a beneficial effect on the heart and stomach

Bell pepper

Pepper, which in Russia is called "Bulgarian", has long been registered in our beds; this one is best suited for nursing mothers, since imported, most likely, there are a lot of pesticides; the vegetable tends to accumulate them. Yes, the product is red and orange, therefore it is allergenic (there are fewer allergens in yellow and green fruits). Putting on a mother’s plate should be no earlier than 4 months of the baby’s life, and if the baby is predisposed to allergies, endure without sweet pepper for another two months.

First, the fruits are stewed or steamed. The child does not react with colic or a rash - which means you can try raw pepper.

The benefits of bell pepper:

• among the many vitamins and trace elements - rutin and calcium, which strengthen blood vessels, prevent the appearance of blood clots;
• due to the high content of iron prevents anemia;
• calms the nerves;
• strengthens the immune system;
• improves the appearance of hair, skin, nails;
• stimulates appetite, and itself refers to dietary products.

Previously, in stores, such a set was called a "traffic light"; nursing mothers are better suited for yellow and green fruits, they have fewer allergens

Celery

A spicy plant, the closest relative of parsley; grown as a vegetable crop. Celery holds one of the first places among vegetables in terms of the content of vitamins and microelements, however, it has a high allergic potential. The greatest amount of allergens is concentrated in the roots of the plant.

Celery has an original taste and a lot of useful properties; the main danger lies in the roots - there are many allergens

Greens

This vegetable crop has leaves for food, so parsley, lettuce, dill, cilantro are commonly called “leaf vegetables”.

When breastfeeding, greens are a worthy replacement for forbidden spices: it improves the taste of food, increases appetite. And most importantly - a pantry of useful substances. However, leafy vegetables can trigger allergies in babies, so use with caution.

In the first month, add a pinch of greens to soups and main dishes: for now, you can only use the product after heat treatment. And do not enter several herbs into the menu at once - only with an interval of 2-3 days each. Start with dill, then try parsley, then green salad, cilantro.

From the 5th month of a baby's life, it is allowed to pour fresh herbs into the salad. In the body the product:

• strengthens the immune system;
• improves digestion;
• dilates blood vessels, normalizes blood pressure;
• improves appetite and sleep.

Dill is considered a natural antiseptic; infusions and decoctions are used to heal wounds, treat bronchitis.

Dill improves the taste of dishes and heals; all herbs grass

In principle, even harmless cauliflower in rare cases causes an allergy in a baby, so any vegetable requires attention from a nursing mother. However, individual foods should be treated with caution, and if not completely eliminated from the diet, then be ready to do so as soon as the need arises. There are no strict prohibitions, because in many cases the child will not even notice that the mother has eaten something new - so why deprive the woman of healthy and tasty vegetable dishes.

The main caution for such vegetables is not to put on a plate in the first months of lactation.

Table: Vegetables that a nursing mother should eat with caution

How to Eat Vegetables to Get the Benefits and Eliminate the Harm

Of course, there are more nutrients in raw vegetables than in thermally processed ones. However, the possible harm from allergies "outweighs" the positive effect on the body of vitamins and minerals.

Cooking rules

Forget about fried vegetables until the end of lactation. Baked on an open fire are also harmful - filled with carcinogens. Salted and canned foods are not for your table.

What is suitable for a nursing mother:

• vegetable stew;
• steamed food;
• oven baked vegetables.

There are a lot of options: vegetable soups, salads, stews, mashed potatoes, casseroles. Master culinary recipes - and your diet will become nutritious and varied.

Rules of use

Adapting to lactation is not difficult, but at first it seems troublesome. Even vegetables should be eaten according to the rules, that's what it has come to. However, after a few days you yourself will not notice how you get used to it. So:

• if you want to try a new vegetable - bite off a small piece at breakfast, wait two days: the baby accepted the "innovation" without negativity - continue taking it, "answered" with an allergy - give up the product for 1-2 months;
• enter each next vegetable on the menu in 2-3 days so that the baby's body has time to get used to the product;
• wash the fruits thoroughly, peel;
• do not overeat, follow the daily norms of the product;
• do not season vegetable salads with mayonnaise, use refined sunflower or olive oil;
• buy products on the market - inspect each fruit; noticed spots, soft spots and black dots - put it back;
• seasonal vegetables from a farm with a good reputation or from a personal garden are the best option for a nursing mother;
• for the winter, it is preferable to freeze the vegetables harvested in the summer: vitamins and minerals will practically not suffer (and the amount of useful substances in sweet pepper will even increase).

Recipe for breastfeeding mom

Appetizing dishes are prepared only from permitted vegetables; first, 2-3 vegetables are included, when the baby adapts to the mother's diet, other ingredients are added to the stew.

Here is the recipe for the most popular vegetable stew - as they say, "classic". We take:

• 1 zucchini;
• 2 potatoes;
• 150 grams of cauliflower;
• 1 head of onion;
• salt, pepper, parsley - to taste.

1. My vegetables, cut off the peel.
2. We cut potatoes and zucchini into cubes, onion rings, chop parsley; chop the carrots on a grater.
3. Pour water into a saucepan, put on fire, bring to a boil. Sprinkle salt and pepper.
4. The first of the vegetables in the pan is the onion; boiled for 2 minutes.
5. Put potatoes and carrots in the broth, cook for 5 minutes.
6. Next comes the turn of the zucchini. Cook for 3 more minutes.
7. Put the cauliflower into the pot last. Leave on fire for 8-10 minutes, before the end of cooking, add parsley.

Healthy and satisfying stew will decorate the table of a nursing mother

After food restrictions during pregnancy, a woman is waiting for another crucial period - breastfeeding. At this time, a young mother always faces the question of what products are needed and which ones are better to refuse. One of the most controversial issues is the consumption of vegetables.

The quality and composition of breast milk directly affects the development of the child. It is not in vain that nursing mothers worry about their diet and consult with HB specialists, doctors, with their friends, look for information on the Internet about what foods can be eaten during breastfeeding () and in particular what vegetables can be eaten while breastfeeding .

Many women generally exclude vegetables from the diet during the period of breastfeeding, fearing negative reactions from the baby's gastrointestinal tract (colic, gas, bloating, etc.) and also fearing allergic reactions in an infant.

However, a nursing mother should eat a varied and high-quality diet in order to restore the body after childbirth and give the baby all the necessary vitamins and minerals. Vegetables are the main assistants in this task.

With their lack in the diet, a nursing mother may experience constipation, because due to the fiber content, they act as a natural mild laxative. There is a risk of gaining excess weight, since vegetables will have to be replaced with foods with a higher calorie content. And, of course, vegetables are one of the main sources of vitamins that are so necessary during lactation.

What vegetables can be eaten with HB - an allergy to unknown foods

The most useful vegetables for a nursing woman are those grown in your area and typical of the local cuisine. They should correspond to the season: in summer and autumn it is better to include fresh vegetables in the diet, and in winter and spring frozen ones will be more useful.

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Any vegetables should be included in the menu gradually, one kind every two or three days, and start with small portions. Thus, in a few months, a nursing woman will be able to expand the list and calmly eat almost all the foods she is used to, without fear of negative consequences for the child. If there is a reaction to the introduction of a new vegetable, it is not necessary to completely abandon it. Raw vegetables can be replaced with baked and stewed ones. However, the risk of such reactions is greatly exaggerated and they occur in a very small percentage of infants.

An allergy can manifest itself in a baby, especially as a result of eating some rare and exotic vegetables. Although it can also occur on ordinary, familiar vegetables: each child is individual!

In many cases, fears are exaggerated: yet vegetables are a source of vitamins. Moms should always take care to eat them not spoiled. You should not buy vegetables in questionable places where they are stored for a long time in a warehouse and, possibly, processed with various chemicals. Many imported vegetables contain pesticides and nitrates that can harm a child's health.

During lactation, the mother's diet should include

Allowed vegetables for breastfeeding mothers are vegetables that you are used to eating every day: carrots, potatoes, cabbage, peppers, cucumbers, zucchini, eggplant.

• potato. This vegetable includes thiamine, which is necessary for the proper development of the child's body;
• beet. Contains a high concentration of vitamin C, is the prevention of constipation. Beet caviar or borscht, as well as simply boiled root vegetables, are useful for anemia;
• carrot. Rich in carotene, vitamin B6, vitamin A, which has a beneficial effect on the vision of mother and child;
• zucchini. Rich in trace elements such as copper, magnesium, iron, potassium and calcium;
• Bell pepper. Rutin and calcium, which are part of it, strengthen the capillaries. It is better to use green and yellow peppers;
• eggplant. They are a source of pectins that improve metabolism;
• celery. It helps with bloating, is saturated with vitamins B and E, carotene;
• cauliflower. Contains folic acid, necessary for the good mental development of the child. This vegetable is also beneficial for the intestinal microflora;
• green onion. It contains useful substances - flavonoids and a large number of vitamins and trace elements.

What vegetables should be eaten with care

• cucumbers. It is a vegetable with a very low calorie content and minimal risk of allergies. However, it can cause increased gas formation in the baby, so nursing mothers are not recommended to abuse it, especially in the first month of a child's life ();
• tomatoes. Contain zinc calcium, iron. They are a good prevention of anemia and osteoporosis. However, adding them to your diet up to a month not worth it. Tomatoes are best eaten fresh. If you are allergic to red varieties of tomatoes, you can try yellow ones, which are hypoallergenic ();
• White cabbage. In its raw form, it is better not to use it, just in case, at least for the first month. A vegetable can cause fermentation in the intestines and bloating, although not necessarily the same problems will occur in a child. It is recommended to exclude sauerkraut, which is a rather aggressive product. But stewed and boiled cabbage can be eaten safely;
• legumes. They can cause colic and increased gas formation, so it is better to refuse their use until the child is 3 months old. By this time, his gastrointestinal tract is sufficiently formed and colic usually disappears. Then you can start trying peas, beans, lentils boiled or stewed, controlling the reaction from the baby;
• Onion and garlic. In the first month of a baby's life, it is not recommended to use these products. They give a specific taste to breast milk and can cause the baby to refuse the breast. In the future, you can gradually introduce these garlic and onions into the diet in reasonable quantities.
• Exotic vegetables for our area, such as avocado, Jerusalem artichoke, etc. They can cause allergies or indigestion in a baby.

There is a belief that brightly colored vegetables should not be eaten while breastfeeding. It's a delusion. If a woman is not allergic to this type of vegetable, you can safely eat pumpkin, beets, carrots and tomatoes, despite their bright color. But what nursing mothers really should not eat is canned vegetables. Pickles contain dangerous compounds - salt, vinegar and spicy spices. An infant can get acquainted with them last of all, when his digestion has already been established and a complex of necessary enzymes has been developed.

How to eat vegetables while lactating

Eat fresh vegetables whenever possible. But you should not get too carried away with a raw food diet, especially while the child is very young, as they are more difficult to digest. The most harmless methods of heat treatment are considered to be boiling (especially steamed) and baking. This allows you to maximize the benefits of products.

Do not forget also about seasonality. Early vegetables are often processed to ripen faster. Imported vegetables, which are also often processed to give them a marketable appearance, can also pose a danger. Fresh herbs can be grown independently even on the windowsill.

Breastfeeding is a responsible and happy period in the life of mother and child. It is during this period that a nursing mother passes immunity and a particle of her love to the baby along with breast milk. Proper nutrition, enriched with vegetables and fruits, will help the mother regain strength and give the child everything she needs, and the baby will develop harmoniously. telegram channel

The birth of a child is one of the most significant events in the life of any woman. It entails multiple changes related not only to the daily routine, but also to the nutrition of a young mother. In today's article, we will figure out whether it is possible to eat vegetables with HB and what to cook from them.

The benefits of plant foods

The quality of mother's milk depends entirely on what the woman herself eats. Therefore, her diet should be complete and well balanced. One of the most important components of the menu of a nursing mother is vegetables. They are rich in valuable vitamins, minerals and vegetable fiber, which gently stimulates intestinal motility.

Lack of vegetables during lactation can cause many serious problems. It not only deprives the baby of a vital set of vitamins and minerals, but also provokes failures in the absorption of protein and iron. Also, vegetable-free is fraught with health problems for the mother herself. Sooner or later, she will become constipated and overweight. To prevent this from happening during lactation, you need to eat about 400 g of plant foods daily.

List of allowed vegetables

In the first months after the birth of a baby, young mothers should be especially careful about their diet. After all, there is a whole list of products that can cause allergies, intestinal colic, diarrhea or increased gas formation in a child. Therefore, it is very important to know what vegetables a nursing mother can eat.

The list of safe foods included potatoes, rich in thiamine, potassium and phosphorus. This root crop stimulates metabolic processes, and also helps to remove salt and fluid from the body.

Also, lactating women are allowed to eat beets. It can be added to soup or salad. With HB, you need to eat not only tasty, but also healthy. And this product helps to overcome depression and promotes the elimination of toxins. In addition, it strengthens the immune system and serves as an anemia prevention. Do not forget that beets are considered one of the most effective natural remedies for postpartum constipation.

For those who want to find out what vegetables breastfeeding mothers can eat, it will be interesting that carrots are on the list of allowed foods. It is a good source of carotene, which affects the health of hair and visual acuity. Plus, this root crop contributes to the normalization of carbohydrate metabolism. However, it must be introduced gradually so as not to cause allergies.

An equally important role in the nutrition of a young mother is played by zucchini. They contain not only many essential vitamins and minerals, but also pectins that neutralize toxic substances. Also on the menu of a woman feeding a baby, eggplant, pumpkin, sweet peppers, celery, green onions and cauliflower should be present. The latter has a unique vitamin and mineral composition and is considered an excellent source of iodine, pectin, iron and ascorbic acid. Therefore, it is often included in soups, salads, casseroles and other healthy dishes.

Prohibited Products

Having found out what vegetables a nursing mother can eat, you need to deal with the list of prohibited components. First of all, this includes exotic fruits that do not grow in our region. Raw onions and garlic should also be treated with great care, as they give breast milk an unpleasant specific aftertaste.

Legumes promote increased gas formation. Therefore, they will also have to be temporarily excluded from your diet. They should be introduced only after the baby is three months old and digestion has formed.

Those who are interested in whether it is possible to breastfeed tomatoes and cucumbers need to remember that these, at first glance, safe foods are not so harmless. On the one hand, tomatoes are rich in many vitamins, on the other hand, like any bright vegetables, they can cause allergies. Therefore, you need to try them only after your baby reaches the age of three months. Plus, for starters, it is recommended to replace red tomatoes with yellow varieties. As for cucumbers, they can cause indigestion in both a woman and her child. Therefore, they must be used with great care.

Also, many young women are concerned about the question of whether it is possible for a nursing mother to have cabbage. A white-headed vegetable promotes gas formation, bloating and fermentation. As a result, it should be introduced only after the baby is two months old. Moreover, cabbage should be boiled or stewed.

You need to buy vegetables only in trusted outlets that have all the necessary documentation confirming the quality of the products offered. The specimens you have selected should not show signs of deterioration or wax coating.

Now that you know which vegetables can be eaten by a nursing mother, and which are better to temporarily exclude from the diet, you need to talk about acceptable methods of heat treatment. Raw plant foods are poorly digested and can cause intestinal disorders. Therefore, all vegetables intended for the nutrition of a nursing woman must be pre-treated. They can be boiled in salted water, stewed under a lid, baked in the oven or steamed.

Pumpkin puree soup

This creamy first course is ideal for new moms. It not only saturates the body with vitamins, but also improves the functioning of the digestive system. To add variety to the diet with HB you will need:

• 250 g pumpkin pulp.
• 2 potatoes.
• Big carrot.
• 2 tbsp. l. low fat sour cream.
• Water, dill and salt.

Washed and peeled vegetables are cut into medium-sized pieces and put in a suitable saucepan. A small amount of salted water is also added there. All this is sent to the stove and boiled until soft. Ready vegetables are processed with a blender, supplemented with dill, seasoned with sour cream and warmed up for a short time over low heat.

Ragout with zucchini and cauliflower

Those who care about the health of their newborn baby and try to eat right can be advised to pay attention to another simple recipe for HB. To play it you will need:

• 150 g cauliflower.
• Large thin-skinned marrow.
• Medium bulb.
• Big carrot.
• 2 potatoes.
• Water, salt and herbs.

First of all, you should deal with vegetables. They are washed in running water, cleaned and cut. Then chopped onions, potatoes and carrots are loaded into a saucepan filled with salted boiling water. After a few minutes, pieces of zucchini and cabbage inflorescences are added to them. All this is brought to full readiness and sprinkled with chopped herbs.

Soup with zucchini

First courses are rightfully considered an integral part of the proper nutrition of nursing mothers. To make one of these soups, you will need:

• Young thin-skinned marrow.
• 4 small potatoes.
• 2 medium carrots.
• Bow head.
• 3 ripe tomatoes.
• Salt, any lean and water.

The first thing to do is start with the vegetables. They are washed, if necessary, peeled and crushed. Then potatoes are loaded into a saucepan with salted boiling water and boiled for a short time over low heat. Then passivated onions, toasted carrots and fried zucchini are added to it. All this is brought to full readiness and crushed with chopped herbs.

Caesar

A special place in the diet of a nursing woman is given to salads. With HB, you can eat diet meals consisting of healthy and easily digestible ingredients. To prepare one of these salads, you will need:

• 400 g chicken fillet.
• 100 g low-fat hard cheese.
• 2 raw selected eggs.
• 2 tbsp. l. olive oils.
• 4 tbsp. l. lemon juice.
• ½ loaf of wheat bread.
• Salt and a bunch of lettuce.

It is desirable to start the process with fillet processing. It is washed, dried, cut into strips and marinated in a mixture of salt and lemon juice. After twenty minutes, the meat is placed in a saucepan and stewed under the lid. Ready chicken is placed in a plate lined with lettuce leaves. Chopped boiled eggs and crackers made from wheat bread are also sent there. Before serving, the salad is poured with olive oil, salted and sprinkled with cheese chips.

Soup with spinach

We present you another simple and very interesting recipe for HB. This delicious and healthy soup will add variety to the diet of nursing mothers. To prepare it you will need:

• 1.5 liters of drinking water.
• ½ package frozen spinach.
• 3 medium potatoes.
• Selected chicken egg.
• Small carrot.
• Salt and soft butter.

Pre-washed and peeled vegetables are cut into medium-sized pieces, browned in a greased frying pan and immersed in a saucepan with salted boiling water. After some time, passivated spinach and a raw beaten egg are loaded into a common bowl. All this is brought to readiness and poured into plates.

Cauliflower casserole

This exquisite and very tasty dish also meets all the requirements for the components of the menu for nursing mothers. To prepare it you will need:

• 350 g cauliflower.
• 130 g of any hard cheese.
• 50 ml pasteurized cow's milk.
• ¼ pack of butter.
• 2 raw selected eggs.
• 4 tbsp. l. chopped walnuts.
• Salt and any fresh herbs.

You need to start the process with the processing of cabbage. It is thoroughly washed in running water, divided into inflorescences and immersed in a saucepan filled with salted boiling water. After seven minutes, the cooked vegetable is thrown into a colander, and then distributed along the bottom of the greased form. Cabbage is sprinkled with chopped walnuts on top and crushed with cheese chips. At the final stage, all this is poured with a mixture of salted milk and beaten eggs, and then subjected to heat treatment. Cook cabbage casserole at a moderate temperature for no more than fifteen minutes.