How to use ground turmeric. Folk recipes for turmeric treatment

Water mixed with turmeric has many health benefits. However, sometimes it can cause some harm.

Oriental spice in ancient times was of great value on the market, as it is very useful: it strengthens the body, and also has indications for use in the presence of various body disorders.

Benefits of turmeric water

The seasoning has an orange-yellow color and is usually sold in powder form. It is quite popular all over the world and is often used in India. It has the ability to add spice to food, as well as color it.

For example, it is added to cookies, cheeses. And in the process of cooking pilaf is added to give it a more yellowish tint.

All packages of products containing turmeric are labeled as E100. This spice is made from the root of plants belonging to the ginger family. The beneficial properties of such a seasoning were discovered many millennia ago.

And only today, we found out what useful properties the product has:

• with constant consumption helps to reduce body weight;
• perfectly relieves inflammation;
• struggles with a depressive state of a person;
• removes itching, eczema and rashes.

How to drink turmeric for health

As a rule, turmeric is used for general health improvement. In food, it is very pleasant to the taste, and gives the dishes an interesting aroma.

You can get the maximum benefit from the seasoning not only by adding it to food, but also by drinking a glass of purified water with turmeric in the morning on an empty stomach.

Drinking a drink on an empty stomach is not a strict indication. This is more of an advice or recommendation, because by consuming in this way, the benefits will be much greater. However, for some people this method is strictly contraindicated for one reason or another.

In recent years, several research universities have turned their attention to turmeric (Indian saffron) and its beneficial properties. Widely distributed in Asia (especially in India) and parts of Africa. In Indian language, the word means holy powder.

Now this spice, one of the varieties, has gone far beyond the gastronomic framework. Scientists have identified the chemical composition of turmeric and its effect on the human body.

The active ingredient in curry and turmeric that gives it its color is curcumin. This antioxidant belongs to the curcuminoids family, which are bright yellow polyphenolic compounds. It has been proven effective in fighting infections, lowering cholesterol levels, resolving digestive problems and slowing the spread of certain forms of cancer.

It was also possible to establish the positive effect of this substance in the prevention of such serious diseases as Alzheimer's disease and myocardial hypertrophy, the culprits of which are considered free radicals.

All of the listed beneficial properties of curcumin were reflected in the publication of the medical journal "Advances in Experimental Medicine and Biology" in 2007.

Based on the root of turmeric, a food coloring called tumeric (E100) is produced. The concentration of curcumin in it is 1-5%. Tumerik (light yellow) is often added to, and inexpensive cheeses.

Anti-inflammatory properties

Stanford University researchers said that turmeric has anti-inflammatory properties and may be useful in healing wounds, rheumatoid arthritis, diabetes, eczema and psoriasis.

The same properties make the popular Indian spice an attractive remedy for the symptoms of arthritis, according to doctors from the University of Maryland.

For digestion

Like many other oriental spices, turmeric enhances the secretion of bile in the gallbladder, which in some cases can help normalize digestion. Israeli doctors have proven the effectiveness of curcumin in the prevention and treatment of gastrointestinal disorders, including nausea, bloating, increased gas formation, loss of appetite, stomach discomfort, etc.

Not surprisingly, turmeric root has made it onto the list of approved herbs in Germany for treating digestive problems and general health issues. The officially recommended dose was 1 tsp. 2-3 times a day.

From excess cholesterol

The same American scientists suggest that curcumin reduces the concentration of "bad" cholesterol in the bloodstream, prevents its accumulation on the walls of arteries and the formation of atherosclerotic plaques - the main cause of blood clots with subsequent strokes and heart attacks.

from liver fibrosis

American professor Anping Chen from St. Louis empirically found that the natural substance curcumin helps in the prevention and treatment of liver fibrosis, not associated with alcohol dependence.

This bright idea was presented to the professor by Chinese healers, who have been using turmeric for medicinal purposes since ancient times. Chen leads a research team studying the molecular mechanisms of fibrosis and developing natural therapies.

Non-alcoholic fibrosis occurs on the background of obesity or type II diabetes. Patients have elevated levels of leptins and blood sugar. This, according to American scientists, leads to increased production of collagen by liver cells and its fibrotic changes. It has been empirically proven that curcumin inhibits the negative effect of leptin molecules and protects the liver from fibrosis.

Anti-cancer properties

Doctors at Harvard Medical School hope that turmeric root powder could help fight cancer. The results of preliminary studies have shown the effectiveness of the spice in the treatment of bone, pancreatic and prostate cancer. Experiments on mice confirmed the effect of turmeric in blocking the growth of melanoma. In addition, this Indian spice counteracts the spread of breast cancer to the lungs.

Treatment prescriptions

Ayurvedic tea

Mix 1/8 tsp. turmeric and 1/4 cup water. Add 3 cardamom pods if desired. Boil the mixture over low heat for 6 minutes and then add 1 cup milk and 2 tbsp. l. almond oil. Wait for the first signs of boiling. Remove the mixture from heat and let cool, then add a few drops of honey or maple syrup to improve the taste.

This tea is an excellent remedy for blood purification, normalization of menstruation, prevention of diabetes and cancer.

To clear the respiratory tract

1-2 tsp mix turmeric with a glass of cold or hot water and drink instead of regular tea.

This drink is effective for asthma and colds, helps clear the nasal passages and lungs from mucus.

Infusion from freckles and age spots

To prepare a cosmetic infusion 1 tsp. combine turmeric with cucumber or lemon juice (they have whitening properties).

This tool is applied to the skin for only 15 minutes, and then washed off. The process must be repeated daily until the freckles and age spots fade.

Possible harm and contraindications

1. Only large doses of turmeric or purified curcumin (a few grams per day) over a long period of time can cause health problems such as nausea, vomiting and diarrhea. In severe cases, a stomach ulcer may develop and the clinical picture may worsen in gallbladder diseases.
2. Curcumin interferes with blood clotting, which increases the risk of bleeding in patients who have had surgery or those taking blood-thinning medications. If you are taking warfarin, aspirin, ibuprofen, or other medicines with similar properties, check with your doctor.

Anyone who is interested in the topic of the impact of turmeric on the prevention and treatment of cancer, I urge you to watch this video. The opinion of a French scientist and statistics on the incidence of cancer in different countries.

Turmeric is believed to be native to Southeast India. This spicy orange-colored spice (due to the presence of curcumin) with a number of useful properties can act both as an independent seasoning for dishes and as a remedy for many diseases. Often, turmeric is called saffron, which is not the same thing. Turmeric is obtained from the rhizome of the plant, and saffron is obtained from the dried stigmas of crocus flowers. The latter is considered a more expensive spice, but turmeric does not lose its appeal.

Content:

The composition and beneficial properties of turmeric

The turmeric plant (turmeric, long turmeric (domestic)) belongs to the ginger family, an aromatic spice of the same name is isolated from it, which has healing properties, the most useful of which are anti-inflammatory, antiseptic, disinfectant and antioxidant. They are widely used in the treatment of various diseases.

Indian turmeric is considered a natural antibiotic, which makes it a valuable tool in medicine, because its use does not adversely affect the functioning of the stomach, intestines and liver. In this case, its action is just the opposite, it activates the intestinal microflora, stimulating metabolic processes, normalizing digestion processes and preventing gas formation.

The beneficial properties of turmeric are due to its vitamins (E, groups B, C, K), trace elements (copper, selenium, iron, iodine, zinc, phosphorus, manganese) and useful substances. 100 grams of turmeric contains approximately 350 calories. It is widely used in cooking, medicine and cosmetology, has an antioxidant, stimulating, anti-inflammatory, disinfectant, antiseptic and healing effect. Also, turmeric exhibits the following properties:

• turmeric increases the protective function of the body, strengthening the immune system;
• preserves youth and beauty of the skin;
• turmeric strengthens the heart muscle;
• is the prevention of atherosclerosis;
• turmeric has a choleretic and bile-forming effect;
• helps with gum problems, relieves inflammation and bleeding;
• protects the liver, promotes the removal of toxins from it;
• turmeric removes bad cholesterol;
• turmeric has a positive effect on the composition of the blood and its microcirculation, stimulates the formation of red blood cells;
• relieves constipation;
• turmeric fights cough, sore throat, tonsillitis and other symptoms of respiratory diseases;
• accelerates the healing of burns and other damage to the skin, helps in the treatment of skin diseases;
• helps with abrasions, bruises, tumors on the background of injuries;
• reduces headaches;
• turmeric relieves conditions in diabetes by lowering blood sugar levels;
• turmeric is an excellent hemostatic agent;
• reduces pain and reduces inflammation in rheumatism, arthrosis, arthritis;
• fights inflammation of the eyes;
• turmeric stimulates blood purification processes;
• turmeric is a good antipyretic;
• turmeric lowers the acidity of gastric juice.

Video: Turmeric in Malysheva's program “Live Healthy!”

The use of turmeric in the treatment of various diseases

Gargle for sore throats.

Mix in a glass of ½ tsp. salt and turmeric, pour warm boiled water to the top and stir. Gargle with this remedy three times a day. Inflammation quickly passes, the pain decreases after 2-3 applications.

Paste to relieve swelling, pain and accelerate the healing of wounds, bruises, abrasions.

Thoroughly mix a pinch of salt with a teaspoon of turmeric, add a little water to a paste. Apply the mass on the damaged areas of the skin several times a day.

With iron deficiency anemia.

With anemia, it is good to take turmeric daily on an empty stomach, for this it must be mixed with honey (1 tsp each).

With diabetes.

Three times a day, before the main meals, eat turmeric powder (1/3 tsp) with warm water.

Paste to relieve swelling on the background of stretching.

Prepare a mixture of salt, turmeric, lemon juice. All ingredients are taken in equal proportions. Apply the resulting mass to the affected area twice a day until complete recovery.

Turmeric for asthma.

Take turmeric with milk daily 3 times a day twenty minutes before meals (on an empty stomach). For 100 ml of warm milk, take ½ tsp. spicy spice, helps with allergic asthma attacks.

Turmeric for hives.

Solution for washing the nose with acute respiratory infections, from the common cold and sinusitis.

A similar procedure should be done 3-4 times a day, it has a good disinfecting effect, removes mucus. In 400 ml of warm water we dilute ½ tsp. turmeric, 1 tsp salt. The solution is ready!

For burns.

Anesthetizes, disinfects the wound, relieves inflammation, accelerates its healing with turmeric paste and aloe juice, taken in a 1: 1 ratio.

Paste from abscesses and pustules.

Combine turmeric and melted butter in equal proportions. Apply the mixture to the affected areas several times a day.

With inflammation of the eyes.

Turmeric is great for reducing inflammation and disinfecting. For this, it is necessary to instill one drop of a specially prepared solution into each eye three times a day. 2 tsp turmeric pour 500 ml of water and keep on fire until the volume has evaporated by half. After that, cool the finished solution and apply as directed.

Turmeric for cleansing the body.

It is good to drink at night 200 ml of warm milk with a pinch of turmeric and 1 tsp. honey.

With diseases of the stomach and gastrointestinal tract, flatulence and diarrhea.

A solution of turmeric (1 tsp per 200 ml of warm water) should be drunk 100 ml before the main meal (at lunch and in the evening).

Turmeric in cosmetology

Turmeric's broad spectrum of activity allows it to be used in the field of cosmetology as cleansing scrubs, anti-aging creams, lotions and face masks. Such procedures stimulate blood flow to the skin, which gradually leads to an improvement in complexion, reduction of inflammation, removal of puffiness, smoothing wrinkles, lightening freckles and age spots.

Recipes for the use of turmeric in facial skin and hair care.

An exfoliating scrub for all skin types.

Compound.
Olive oil - 1 tsp
Cinnamon - ½ tsp
Salt - ½ tsp
Turmeric - ½ tsp
Sleeping coffee grounds - from one serving of coffee.

Application.
Combine the ingredients until a homogeneous composition is obtained, which is applied to the face with massage movements. This should be done on dry skin. Keep this mask for 5 minutes, then wash with cool water.

Freckle mask for all skin types.

Compound.
Turmeric - 1 tsp
Lemon (cucumber) juice - 1 tsp.

Application.
Mix the ingredients. Apply the finished product to the freckle area, rinse after 15 minutes. Repeat the manipulation daily until the freckles become inconspicuous.

A purifying and smoothing mask for all skin types.

Compound.
Honey - 1 tbsp. l.
Turmeric powder - 1 tbsp. l.

Application.
Mix the ingredients well and apply to the skin in an even dense layer. After 15 minutes, rinse with boiled water at room temperature.

Mask for the smoothness and radiance of aging skin.

Compound.
Turmeric powder - 1 1 tsp
Cream - 1 tsp
Honey - 1 tsp

Application.
Mix the components into a homogeneous mass and apply on the face. After 10 minutes, wash off the mask with warm water. It is advisable to do this mask before going to bed every other day.

Mask for dry skin.

Compound.
Turmeric powder - 1 tsp
Aloe juice - 1 tsp

Application.
Mix the ingredients and apply on the face, rinse with warm water after 15 minutes.

Before making masks and other procedures with turmeric, do an allergy test by applying a small amount of the mixture to the inner surface of the elbow. If within half an hour you have not noticed any unpleasant manifestations, the compositions can be safely applied to the skin, otherwise it is better to refuse their use.

Turmeric for restoring, nourishing and strengthening hair.

Compound.
Amla oil - 1 tbsp. l.
Turmeric powder - 1 tbsp. l.

Application.
Heat the oil in a water bath and combine with spices. Rub the composition into the scalp in a circular motion and leave for half an hour, then rinse with warm water.

Turmeric in cooking

In cooking, turmeric is a spicy spice that is widely used to give color to confectionery, chips, cheeses, and is also added to soups, sauces, main courses, drinks, alcohol, etc. Usually 1 tsp. powder of this spice is used to prepare 6 servings. If it is shifted, the dish will become bitter in taste.

Turmeric for weight loss

Since the fragrant Indian spice has a positive effect on the functioning of the gastrointestinal tract, enhances metabolic processes, helps cleanse the body of toxins, and also helps burn body fat, it simply could not be used for weight loss. Moreover, the lost kilograms during a diet with the use of spices do not return, which has been proven in practice. In a month, you can lose up to 5 kg of excess weight. In addition, the spice effectively fights cellulite, smoothes the skin.

Turmeric needs to be added to the dishes that you cook. You should start with 2.5 g per day, so as not to provoke an allergy. The spice does not have to be added only to food, you can prepare drinks to speed up the process of losing weight.

Recipes for weight loss drinks with turmeric.

Drink with honey and milk.

Compound.
Steep boiling water - 90 ml.
Indian spice - 1 tbsp. l.
Honey - 1 tsp
Milk - 180 ml.

Cooking.
In boiling water, stir honey, spice and add milk. Drink the mixture daily just before going to bed.

Drink with cinnamon and ginger.

Compound.
Boiling water - 500 ml.
Turmeric - 1 tbsp. l.
Cinnamon is on the tip of a knife.
Black tea - 3 tbsp. l.
Ginger - 3 pieces.
Honey - 1 tsp
Kefir 1% - 500 ml.

Cooking.
Pour boiling water over a mixture of spices, tea and ginger. Leave to stand until it cools down. Then strain the mixture and mix with kefir. Drink at dinner and no later than an hour before bedtime.

Video: Diet with turmeric.

Contraindications for the use of turmeric

1. Allergy.
2. Jaundice.
3. Gallstone disease and obstruction of the bile ducts.
4. Ulcer of the stomach and duodenum.
5. Pregnancy (stimulates the tone of the uterus).
6. Simultaneous reception with certain drugs.
7. Pancreatitis and gastritis with high acidity.
8. Children under 6 years old.

The benefits of this spice are undeniable, but in everything you need to observe the measure, in this case, more than 5 g per day of turmeric cannot be consumed.

Application, recipes and properties of medicinal turmeric.

medicinal plant turmeric - herbaceous plant. Family: .

General information about the medicinal plant: turmeric.

Benefits of using turmeric water. Why is it worth drinking a glass of water with turmeric in the morning? Video

Turmeric. Description. Perennial herbaceous plant with a rhizome and elongated pointed leaves placed on long petioles. Flowers create an ear from an inflorescence, in the center of a medicinal plant growing, at the base of itself (near the ground). Cylindrical shape rhizomes, sometimes a finger-like elongation form. growing in tropical Asia, on the African continent and the Antilles.

HEALING PROPERTIES

Turmeric. Photo of turmeric.

Turmeric for cancer. Video

Wherein raises OK .

PRECAUTIONS WHEN USING TURMERIC. Applicable turmeric without the permission of the treating physician. At the same time, when used in large quantities, it can irritate lining of the gastric mucosa and call nausea and vomiting. Application turmeric undesirable when bile duct obstruction (stone disease).

UNIQUE DRINK FOR LONGEVITY.

A drink with turmeric is a unique longevity secret. Okinawa Island is the record holder in terms of the number of centenarians. The average life expectancy in Okinawa is eighty-eight years for men and ninety-two years for women.

Health secret and longevity the record-breaking residents of the Japanese Okinawa Prefecture in drinking unique drinks lies in turmeric base. Regular use drink this will reduce the risk oncological diseases occurrence, and heart attack. In addition, already from the first receptions, you, You will feel cheerfulness and an amazing surge of strength.

Turmeric - good to see! Video

How to prolong youth and heal the body? Two prescriptions.

1. Healing drink with turmeric and lime.

Ingredients required:
- 1 glass of boiling water;
- a quarter of a teaspoon of turmeric;
- 1 teaspoon ();
- 1 teaspoon of sugar.
A quarter of a teaspoon turmeric Pour boiling water over and leave for two minutes.