Nut and cereal bars. Corny Big cereal bars vs. chocolate bars

How much do muesli bars cost (average price for 1 piece)?

Moscow and Moscow region

Many adherents of a healthy lifestyle and a balanced diet give their preference to such a product as muesli. The history of muesli began in 1900, when the Swiss doctor Maximilian Benner invented a product for the diet of his patients. Muesli got its original name thanks to the German word mus, which literally means "mashed potatoes".

Muesli's popularity peaked in the 60s of the 20th century, when the product became in demand throughout Europe. Nowadays, muesli is also in demand. There are many different types of muesli. Modern consumers prefer the type of muesli bars. The composition of muesli bars does not differ from the classic type of product.

Composition of muesli bars

The main feature of muesli bars is the appearance or form of the product. The composition of muesli bars will necessarily contain cereals, as well as fruits. In addition, other ingredients, such as chocolate or caramel, can be used in the process of making muesli bars. It should be noted that the calorie content of muesli bars may vary depending on the composition of the initial ingredients that are used in the preparation of the product.

Benefits of muesli bars

However, the average calorie level of muesli bars is about 416 kcal, which are contained in 100 grams of the product. The benefits of muesli bars are due to the composition of the product, which is enriched with a large amount of vitamins, as well as other biologically active compounds. As a rule, oatmeal is used to make muesli bars, which are considered an excellent source of carbohydrates that give the human body energy.

In addition, muesli bars contain dried fruits, nuts, seeds and honey. All of the above listed components contain in their composition just a colossal amount of a variety of substances that are unconditionally useful for a human being. Manufacturers advise using the unique benefits of muesli bars in dietary and sports nutrition.

Harm of muesli bars

However, many doctors say that the product does not bring any benefit as such. Moreover, there is information about the presence of harm to the human body. As a result of recent studies, it was found that muesli bars cause much more harm than sweet soda. The main disadvantage of muesli bars is the high calorie content of the product.

At the same time, muesli bars saturate the body with energy for a short time. It turns out muesli bars contain a large number of so-called "empty" or useless calories. Therefore, you should not get carried away with high-calorie muesli bars, especially for people who are overweight or in the process of active weight loss.

Calorie content of muesli bars 416 kcal

Energy value of muesli bars (ratio of proteins, fats, carbohydrates - bzhu):

: 6 g. (~24 kcal)
: 14 g. (~126 kcal)
: 56 g. (~224 kcal)

Energy ratio (b|g|y): 6%|30%|54%

Product proportions. How many grams?

1 piece 30 grams

Muesli bars reviews and comments

Novel 18.04.2014

Some kind of nonsense is written about the harm, there are no arguments chtol? Why are calories empty if it is based on cereals and dried fruits.

At all times there were people who tried to watch what they eat. Healthy eating is not cheap. Nevertheless, if you are ready to refrain from saving on your own health, I would like to draw your attention to the German Corny Big cereal bars. I recently switched to them instead of my favorite chocolate bars, which I used for tea. Of course, it is too early to talk about concrete results. It is believed that these confections are healthier than conventional chocolate-based sweets. Let's see what kind of bars they are, unfold, break, look at the composition. Who knows, maybe you will find them a better choice for tea drinking.

What are cereal bars

Of course, Corny Big bars are far from the only such products. In any hypermarket you will find other similar delicacies from different manufacturers. My choice fell on Corny Big bars quite by accident. They just had a discount. Sometimes I use this opportunity to get to know a new product. For example, this is how I discovered or lived in Vera Fedorovna's Guest House in Suzdal.

Of course, this does not mean that I indiscriminately grab any product with a "yellow price tag". Corny bars attracted me because they do not contain artificial colors, stabilizers, preservatives and GMOs. At least that's what it says on the package.

In fact, this is the well-known muesli. Only not in the usual crumbly form, but soaked in a sweet sticky substance. Judging by the composition, it is honey, caramelized sugar syrup and their glucose-fructose syrup.

The result is a very tasty bar that can be enjoyed with pleasure during a tea party. Let's look at the composition of the cereal bar:

If the manufacturer is not disingenuous, then it turns out that we are holding really healthy food in our hands. Such a bar is much less harmful to our body than, say, a Snickers chocolate bar. Of course, one cannot call it unambiguously useful. After all, it still contains sugar, and, as you know, it is a sweet poison.

However, given the choice between Snickers or Corny Big, I would choose the latter.

I especially liked the cranberry version. Delicious, interspersed with real berries, it will be a great addition to a cup of tea.

Of course, there is no comrade for the taste and color. My wife, for example, liked the bar with hazelnuts more, and my son - with banana and chocolate.

I'm sure there are other flavors, I just haven't seen them for sale yet. If I find out, I will certainly buy it for testing and supplement this report.

Producer of cereal bars Corny Big - Germany. German quality can be trusted.

It should be borne in mind that it is not worth taking the bars directly with your hands. They are sticky and soft. This is especially true if you decide to have a snack on the go. All the dirt from the hands will regularly stick to the treat, and then get inside. Such antics do not always end harmlessly. For example, once after an expedition to the largest dump of highly toxic waste in Europe, called the "White Sea", we decided to stop by for a bite to eat at McDonald's.

Realizing the danger of the place where we visited, before eating, we thoroughly washed our hands. However, this did not help. I had to lie at home for a whole week with terrible poisoning.

It’s not a fact that you will have the same muck on your hands, but it’s quite possible to grab some kind of “stick” in public transport. Therefore, try not to touch the bar itself with your hands. Hold it by the packaging and help yourself.

Lose weight with Corny Big bars

For many people, the problem of excess weight turns into a deeply hidden personal drama. Almost any person who has excess mass would like to become slimmer and more graceful.

Once I already wrote about two weeks of a creative business trip to St. Petersburg. Spending on my feet most of the daylight hours, walking around the sights, I myself did not notice how well I lost weight.

Alas, not every person has the opportunity to devote enough time to physical activity. Sedentary work, driving home and to the office, weekends spent on the couch - all this is not conducive to maintaining a healthy weight.

There are 438 kilocalories in 100 grams of cereal bar. Since the weight of the bar is only 50 grams, we divide 438 by 2 and get 219 kilocalories.

There are 507 kilocalories in 100 grams of a Snickers bar. Since the weight of the small bar is 50 grams, we divide 507 by 2 and we get 253 calories.

It seems to be a small difference. But if we consider that during the day we sit down to drink tea about 4 times (breakfast, lunch, afternoon tea and dinner), then the total difference is 136 kilocalories. For 30 days, we sort out 4080 kilocalories. But these are two daily norms!

And it's just a Snickers. There are more energy-intensive treats for tea.

Of course, simply "transferring" to cereal bars for successful weight loss is clearly not enough. However, such small and seemingly insignificant "drops" add up to success in the fight against excess weight.

Conclusion

Corny Big cereal bars- a good replacement for traditional delicacies. They are quite tasty, it is easy to "pass" on them. You know, when you force yourself to eat some tasteless rubbish instead of your usual food, sooner or later you still return to your usual diet. No self-hypnosis about the usefulness of rubbish, as a rule, does not work.

Corny Big - delicious. I especially liked the cranberry. Very bright and real taste, to which you want to return again and again. In addition, unlike other Corny bars, cranberry has only 194 kilocalories. As they say, a trifle, but nice.

Separately, I would like to note the absence of any harmful additives in the bars. At least that's what it says on the box. I hope this is true.

The cost of bars, of course, is somewhat higher than traditional chocolate bars, but, as I mentioned at the beginning of the article, you have to pay for the pleasure.

Surely today there are few people who do not like to sometimes treat themselves to ice cream, cake, a piece of cake and other sweets. This is especially true for children. Indeed, despite the harmfulness of the presented ingredients, they still ask to purchase a delicious treat.

Muesli bars are a good alternative to modern confectionery. In addition, such sweetness does not have to be purchased at the store. Knowing many different recipes, the presented delicacy can be prepared very easily and quickly at home, thereby pleasing all family members.

So, let's take a look at how such tasty and healthy products are made together.

Muesli bars: step by step recipe

To create such a dessert, you need to purchase the following components:

• oat flakes - 2 faceted glasses;
• green apple, with sourness - 1 pc.;
• soft sweet pear - 1 pc.;
• large ripe banana - 1 pc.;
• roasted almonds (you can also take peanuts or walnuts) - 3 large spoons;
• prunes and raisins are seedless, dried apricots - add at will and taste.

Processing of the main components

Muesli bars can be made using different ingredients. In this recipe, we decided to use only fresh and ripe fruits, and other additional ingredients. Before forming a dessert out of them, each purchased product must be carefully processed. To do this, you need to wash the pear, apple and banana, and then wipe them dry and thinly peel the peel, if necessary. Next, the first two ingredients should be grated on a coarse grater. As for the banana, it is advisable to put it in a deep bowl and mash it into a homogeneous puree without lumps with a fork or crush.

It should also be noted that a homemade muesli bar will turn out to be more satisfying and tasty if you add ingredients such as dried fruits and nuts to it. To do this, wash the raisins, dried apricots and prunes well, and then pour boiling water over them and leave them aside for a short time (for 3-6 minutes). This procedure will completely deprive the products of dirt and dust. At the same time, it should be noted that it is not worth keeping the ingredients in boiling water for too long, as they will become soft and absorb too much water, which will complicate the process of forming the dessert. After the dried fruits are processed, they must be finely chopped with a knife. You also need to wash the nuts separately, dry them in a pan or and then crush them into large crumbs.

Forming process and heat treatment

Before placing the muesli bars in the oven, they must be properly shaped. To do this, in one dish you need to combine the following products: oatmeal, grated apple and pear, banana gruel, chopped dried fruits and nuts. These ingredients must be thoroughly mixed until a dense homogeneous mass is obtained, which will very much resemble the consistency of a thick dough.

After the done actions, the base must be evenly laid out on a baking sheet, which must be lined with parchment paper in advance. Next, the edges of the mass should be leveled with a spoon and immediately placed in the oven. Muesli bars should be baked at a temperature of 185 degrees for 16-22 minutes or until fully cooked.

How to properly serve a cereal dessert to the table?

After the oat-fruit mass is slightly hardened, it should be cut into portions when hot, cool slightly and serve with tea or milk.

How to quickly prepare a dessert with honey?

Muesli bars at home can be made not only with fresh fruit, but also with linden or any other honey. For this we need:

• oat flakes - 250 g;
• dried fruits (you can take the finished mixture) - 200 g;
• any nuts fried or raw - 100 g;
• odorless vegetable oil - 30-50 ml;
• lime honey or any other - 90 ml.

Preparation of ingredients

The presented muesli bars at home are made in almost the same way as in the previous recipe. However, there is still a difference between them. Thus, it is necessary to take a mixture of dried fruits, wash them thoroughly, dry them, and then cut them into small pieces. You also need to sort out the nuts, rinse them in warm water, lightly fry in a pan (can be in the microwave) and crush into large crumbs using a rolling pin or a blender with knife attachments.

To make the muesli bar (the calorie content of this product will be presented below) more beautiful and homogeneous, it is also recommended to grind the purchased oatmeal. For this, it is best to use a coffee grinder. But if there is no such device in your house, then it's okay. After all, this dessert will still turn out tasty and sweet.

Forming and baking products

After preparing the main components, you can safely proceed to the direct preparation of the dessert. To do this, in one dish you need to combine oatmeal, nuts and dried fruits. Next, all the ingredients should be flavored with slightly heated honey (with the addition of vegetable oil) and mix thoroughly. Then a small baking dish needs to be covered evenly, put the prepared mixture into it and carefully tamp. The filled dishes must be placed in a preheated oven (up to 165 degrees) and baked for half an hour until golden brown.

The finished product should be completely cooled, cut into small bars and presented to the table. Enjoy your meal!

The easiest dessert recipe

How to make a muesli bar quickly and without baking in the oven? This recipe will answer your question. To prepare such a dessert, you must purchase:

• a mixture of oatmeal, dried fruits and nuts (you can make it yourself, or you can buy it ready-made) - 200 g;
• honey of any kind - ¼ cup;
• granulated sugar - 2 large spoons;
• butter fresh butter - 70 g.

Cooking process

Homemade or purchased muesli mixture should not be very finely ground in a coffee grinder and set aside. The next step is to prepare the syrup. To do this, put any kind of honey, granulated sugar and butter in a metal bowl. After mixing all the ingredients, they should be put on a very low heat and, stirring constantly, cook until a homogeneous caramel is obtained.

After both parts of the future bars are ready, they need to be combined in one bowl and laid out evenly on parchment paper. There is no need to bake such a product in the oven. Indeed, after a short exposure to calm air, the caramel will harden, and the dessert will take a stable form. Next, the sweet layer needs to be cut into small pieces and presented to the table along with low-fat milk or hot tea.

Muesli bars: benefit or harm?

Today there is quite a lot of controversy about whether such sweet products are useful or not. Part of this concern is due to the fact that these bars are often included in the diet of children and are perceived by adults as healthy snacks. But how are things really?

As you know, the feeling of benefit from such products is due to the fact that they include the so-called muesli. But if you really want to get the maximum of vitamins and fiber, then it is better to use this product in its pure form, with the addition of milk. After all, it is not known what cereals contain purchased muesli bars. "Lose weight in a week!" - this short but impressive saying is found on many labels of this dessert. Then why don't nutritionists advise their clients to use the presented product? The fact is that the benefits of such bars for the figure and the gastrointestinal tract are just a myth. After all, the calorie content of this product is 400 energy units (and even more!) Per 100 grams. Moreover, muesli bars (their benefits or harm, we understand the article) should be perceived solely as a sweetness. And this is due to the fact that in some products the amount of sugar exceeds more than 60%, while the current norm is 15%. Such a content of a sweet product can lead to the appearance of caries, as well as diabetes or obesity. By the way, some manufacturers of such bars instead of granulated sugar add the so-called maltitol syrup to the dessert, which is much more high-calorie and more harmful.

When buying muesli in supermarkets, one should not forget that very often they contain various flavors, preservatives, chemically processed fruits and other substances that negatively affect not only the figure of a person, but also the normal functioning of his gastrointestinal tract.

In connection with all of the above, it should be noted that when buying store-bought muesli bars, you may encounter intestinal upset and other problems. If you are purchasing these products in order to lose weight, then do not forget that the inclusion of a large amount of sugar and saturated fat makes this product no less caloric than classic chocolate.

But what to do if you want to lose a couple of extra pounds, and refuse such a treat is beyond your strength? In such cases, nutritionists recommend using only homemade bars of their own preparation. Indeed, during the creation of such a delicacy, you can control the calorie content of the product yourself by adding not sugar, but honey, not roasted nuts, but fresh, etc. As for purchased products, it is better not to use them or purchase them very rarely.

Very tasty and healthy cereal fruit bars will appeal not only to children, but also to adults, especially those who watch their diet. Made with just three ingredients and very easy. They are perfect for breakfast, lunch or a snack.

Ingredients

To prepare cereal fruit bars, we need:

medium sweet apple - 3 pcs. (peeled and core - 200 g);

sugar - 50 g (or to taste);

flakes of 4 cereals (I have the Yasno Solnyshko company) - 60 g.

Cooking steps

Grate the peeled apples on a coarse grater, put in a microwave container, cover with sugar, microwave at high power for 3 minutes, then remove, mix and put again for 3 minutes - so repeat 2 more times, for a total of 9 minutes.

There is another way: cut the peeled apples into cubes, put them on a baking sheet and bake in the oven until soft, puree with a blender, transfer to a saucepan, add sugar, put on medium heat and boil for 30 minutes.

Mix the crushed flakes with applesauce - you should get a thick mass.

Place it on a parchment-lined baking sheet in the form of a rectangle up to 1 cm thick.

Put in the oven and dry at a temperature of 150 degrees for 40-50 minutes (make sure that it does not burn, lower the temperature if necessary). Then take out, carefully cut into several bars and cool completely.

For many of you, for sure, it happens that in the middle of the day, terrible fatigue overcomes and there is a sharp decline in strength. This is the norm for the body, because our heart is working, driving blood through the body. And it requires recharging from time to time. I cope with fatigue on one account, thanks to what would you think? Of course, food. But what kind of food? What do you need to eat in order to cheer up? Definitely not a sandwich! 🙂 A delicious, vitamin-rich energy bar. These are cereals, nuts, dried fruits - which means good! In addition, the recipe for cereal bars is very simple.

Ingredients for 7-8 bars:

• 200 gr dates
• 80-100 ml drinking water
• 220 gr assorted grains, oatmeal and nuts (in this case, I have oatmeal, chopped walnuts, sesame seeds, sunflower seeds, pumpkin seeds, poppy seeds)
• ½ teaspoon cinnamon (optional)

Cooking method:

1. First, prepare a delicious “glue” from dates. By the way, the blog already hasrecipe for similar bars , only on berry puree. Berries are not as viscous as dates, but they also hold dry ingredients together perfectly. So, the dates must be removed from the pits and put in a saucepan. Pour 80 ml of water over the dates (if the dates are dry, add more water). Also, here I add cinnamon, it gives a unique flavor. But if you don't like this spice, then just don't use it. Stir the ingredients and simmer over low heat until the dates are well softened.
   
2. After 6-8 minutes you will get this puree. Help the dates with a fork, puree them until smooth. Let the mixture cool slightly.
3. In the meantime, mix all the seeds, nuts and oatmeal in a deep bowl (the proportions are not particularly important here, I took a third of oatmeal, more different seeds and the least were nuts and poppy seeds). Mix all ingredients.
   
4. Add the date puree and mix well until the mixture is smooth. You will get such a sticky and thick dough.
   
5. Preheat the oven to 175 C. Prepare a heat-resistant form, cover it with parchment if the form is not non-stick. Pour the mass into the mold and smooth it out.
   
6. Bake at 175 C for 30 minutes. Be careful not to burn the top, it depends on your oven! I have convection, so everything is baked normally, and you take into account the features of your oven.
7. Remove the finished layer from the oven and cool completely. It should be cut into bars only when it has cooled, otherwise it may crumble. An energy bar will be your perfect snack if you feel tired during the working day!