Breakfast ideas simple recipes. What to cook for breakfast quickly and tasty: recipes with photos

Everyone knows perfectly well how bad it is not to have breakfast in the morning. But they stubbornly continue to mock the body, limiting themselves to a cup of hot coffee drunk in a hurry. Stop, it's time to stop and change your attitude to the morning meal. Quick breakfast in a hurry is a great way to do it! There are amazing recipes for delicious morning meals that can be prepared quickly, in just 5 minutes. time for quick and delicious breakfast it will take a little, and the charge of energy will be provided for the whole day.

Fried eggs "Heart"

When you woke up in a great mood, the main thing is not to lose this thin thread and provide your loved ones with the same positive. An amazing culinary fantasy will help - quick and delicious breakfast.

We will need:

sausage, the longer the better;
one egg;
butter, you can replace sunflower.

On a note! All foods per serving - calculate how many eaters to feed .

Meal preparation:

Carefully cut the sausage lengthwise into two parts, but not to the very end.
We part the halves to the sides, connecting the lower tips and securing with a toothpick. It turns out a contour in the form of a heart.
Fry in oil in a pan on one side. Then we turn over to another.
Break the egg into the center. Cover with a lid and bring to readiness.
Excess that has flowed out, cut off. Remove the toothpick, add any greens.

Hearts are served exclusively with love))).

Quick breakfast from Lavash with cheese, in an egg

The usual pita bread can be used in a completely new way. No fuss with the test. Quick, easy and very tasty.

Required products:

Armenian thin lavash;
hard cheese - 100 gr;
1 egg;
spices, salt according to your taste needs;
vegetable oil.

Meal preparation:

Lavash divided across into several elongated strips.
Cut the cheese thinly into the same slices, but twice as short.
Beat the egg with salt.
Take a strip of pita bread and wrap a slice of cheese in it.
Dip lightly in the egg and fry in oil alternately on each side for about 3 minutes.

Serve hot!

Omelet with tomatoes

If you want some color in the morning, then an omelet with bright red tomatoes and herbs is what you need.

And if you cook scrambled eggs with vegetables in the summer season, you get a completely inexpensive dish. And according to nutritionists, "harmful" scrambled eggs with tomatoes immediately becomes useful. Take:

two eggs;
4 tbsp. spoons of milk;
medium tomato;
pepper and salt;
Provence herbs for spicy flavors.

Cooking process:

Whisk the eggs gently with the milk. Pour in salt and pepper.
Cut the tomato into rings.
Melt the butter first, then pour the mixture into the pan.
When slightly “grasped”, put red tomato rings on top.
Sprinkle with herbs, cover.
Bring to readiness without turning over.

Cheese toast: easy, hearty and tasty

Such a breakfast does not take much time to cook.

Consists of the most familiar products that are always in the refrigerator. But how appetizing and flavorful! Prepare:

bread or loaf - 4 slices
hard cheese - 2 plastic
egg - one
milk - two full tablespoons
salt pepper
garlic - 1 clove (for an amateur).

Cooking:

Beat the egg well with the milk.
Add salt, pepper. And during the flu epidemic, garlic will not hurt either.
Dip the prepared bread in the mixture, but only on one side.
Put a slice of cheese in the middle between two pieces.
Fry the resulting sandwich until a delicious golden color.

Khachapuri

Another wonderful quick and delicious breakfast. When you want to complicate the menu or diversify, then the day before you need to take care and buy some curd suluguni. Then all the households will be awakened in the morning by the wonderful aroma of a breathtaking and delicious cake.

Take:

milk - a glass;
egg;
flour - a glass;
suluguni (curd) - about 300 grams;
butter - a tablespoon.

Cooking step by step:

Beat the egg with a whisk or fork.
Add milk and beat again.
Add flour and continue beating.
Cheese grate on a fine grater.
Combine cheese with dough. To stir thoroughly.
Carefully pour the mass into the pan with oil.
On a low heat, fry the cake until it is completely browned.
Then turn over and fry the second side.

Well, now - to work! Enough energy until lunch. We wish you culinary success and bon appetit!

We will be very glad to see you as regular readers on our channel in Yandex Zen and looking forward to your visit

Culinary community Li.Ru -

What to cook delicious for breakfast

A simple recipe for scrambled eggs with avocado was born spontaneously when you were hungry, and only eggs and avocados were lying around in the refrigerator. It turned out to be very tasty. The recipe has taken root and improved. Here he is!

I learned how to cook a delicious goat cheese omelet on vacation. The small private cafe served an excellent varied breakfast, but everyone chose a wonderful omelet. Everything turned out to be simple, here is the recipe for you!

This delicacy was born spontaneously when you wanted something tasty. Since then, I have been making a simple recipe for apples with yogurt as a quick breakfast, in five minutes. I think this simple combination is successful!

Even a child can handle the preparation of a baked sandwich with cheese and tomatoes. If you do not have goat cheese, it does not matter, replace it with any other. Sandwiches are a great breakfast idea!

The classic English combination is bacon, eggs and cheese. Delicious breakfast that is easy and quick to prepare. An omelet recipe in English - for those who want to add variety to their morning meal!

Denver omelet is a dish very popular in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and satisfying.

Incredibly delicious buns with cheese and garlic, which are prepared in minutes. You should not even puzzle over what to cook for breakfast - you will not find a better option.

Hearty and tasty bell pepper sandwiches are a wonderful breakfast for the whole family. And if you don’t have time to prepare dinner, then you can arrange a quick snack with them.

Do you want to please your family with a great crispy baguette with fragrant cheese and garlic inside? Then let's get started, because it's easy to do!

Chinese food is very popular. Let's discover another interesting dish - Chinese omelet. Yes, omelettes are also prepared in China! :)

Here is the Milanese omelet recipe. I confess that I have not been to the Italian capital of fashion, but once I had breakfast in an Italian restaurant - and the omelet served to me was called that.

Omelet in Kuzbass is a dish from the restaurant menu that is worth messing around with. It is worthy to take a place of honor even on the festive table - it looks so impressive and eats deliciously!

Thin, soft, with a creamy texture - that's how you can describe an omelet in Lorraine. In Lorraine, the northeastern region of France, they know a lot about food, and this recipe is proof of that.

Jam puffs are very easy to make at home if you have a pack of frozen dough. The recipe for puffs with jam is simple, everyone will master it - you can cook them even with children, they will help you.

Omelet with asparagus is a great breakfast. Asparagus contains healthy minerals and vitamins, and eggs will give you a boost of energy for the whole day. I tell and show how to make an omelet with asparagus!

The vegetable filling, which will be discussed, is very diverse. It includes mushrooms, zucchini and leeks. Therefore, I highly recommend you pancakes with vegetable filling!

A light, golden-brown Thai omelette is an original dish at the beginning of a working (or weekend) day. Despite such an outlandish name, there is nothing to be afraid of - the recipe is very simple.

The Georgian omelette recipe is simple, but the dish turns out to be very tasty. This is my husband's favorite omelet, he often starts his working day with it.

The strawberry pancakes are just amazing. I often make apple fritters, but the idea of strawberry fritters absolutely won me over. I saw her at a party. Delicious, simple, beautiful. Here is the prescription.

Black bread can be baked at home, in the oven. The bread will take about four hours to cook. The recipe is designed for two loaves of fragrant black bread with a crust. Enough bread for a week.

Bachelor's scrambled eggs, frankly, is nothing more than an ordinary fried egg. Of course, experienced bachelors are able to cook something more serious, but this dish remains a signature dish for many.

A simple recipe for rice porridge with apples. This dish is the perfect option for breakfast: quick, tasty and energy for the whole day! Both children and adults will like it.

Fragrant and juicy rice with dates is perfect for breakfast or dinner (including vegetarian). This simple yet delicious recipe also includes dried cherries, wine and almonds. Overeating!

Banana walnut muffins are a great breakfast idea, especially on Sundays. It's easy to make them. This is a lifesaver if your bananas are turning black, these are the best for muffins.

If you have an electric waffle iron, then you know how it makes kitchen chores easier in the morning. I present to your attention a recipe for waffles in an electric waffle iron - a simple but very successful one.

The recipe for Italian bruschetta is very simple. You will love these cute bright and, most importantly, delicious sandwiches, which are phenomenally popular in the sunny Apennines.

Blueberry pancakes are a hearty and delicious breakfast for the whole family. I make them with milk, they rise just as well as with curdled milk. How to make Blueberry Pancakes!

Unfortunately, I have not been to Georgia, but I went to a restaurant and there I tried this Georgian bread for the first time. I don’t know how similar it is to the real thing, but in general a very tasty thing!

You can cook chicken cutlets in half an hour. Chicken cutlets are soft and very juicy. Both children and adults will love them. Any side dish is suitable for such cutlets - salad, vegetables, rice, mushrooms.

Salad "Mexican" with avocado

This salad combines a magnificent harmony of flavors. Feel this tropical delight even on gray days. So, the recipe for Mexican salad with avocado!

Florentine eggs are a great breakfast idea. This recipe has always amazed my guests with its simplicity and speed of preparation. While coffee is being brewed, breakfast is ready. Cool recipe!

Bulgarian scrambled eggs are not just a quick breakfast. It is often served as a main dish, as well as on the festive table. However, anyone can cook this dish with simple ingredients.

Such cheesecakes are perfect for a quick breakfast or for capricious children who do not like to eat cottage cheese. Everyone eats hot and fragrant cheesecakes in a hurry!

Homemade cottage cheese from milk is very easy to prepare at home. It will take you only half an hour to prepare the most delicate fresh cottage cheese. Such cottage cheese is an excellent dessert, healthy and incredibly tasty.

Buckwheat porridge with mushrooms and onions will be a very satisfying Sunday breakfast or weekday dinner. This is an easy to prepare, budget and incredibly tasty dish. We will add crispy bacon to the porridge.

Very light vitamin salad! Cauliflower and tomatoes complement each other so well that this cauliflower and tomato salad recipe is a must read and use.

Salad of cabbage, cucumbers and apples is a wonderful crispy vitamin salad that will suit absolutely any dish as a side dish. I tell and show how to cook it.

The recipe for the original omelette roll with spinach, mustard and cheddar cheese.

Recipe for Russian cabbage soup with bone-in ham, cabbage, carrots, turnips, onions, tomatoes, parsley and sour cream.

Recipe for Russian fish soup with zander, onions, carrots, dried mushrooms, sauerkraut, parsley and tomato paste.

If you want to cook something unusual, then sweet pilaf with fruits will come in handy. Cooking sweet pilaf takes very little time.

We will make these wonderful sandwiches with egg and garlic, as they say, from what was. A minimum of ingredients, but a very pleasant spicy taste - a great option if time is running out.

One of the many options for making cheesecakes is a healthy recipe for making cheesecakes with carrots, in my opinion, one of the most successful combinations of cottage cheese with vegetables.

If you have a question - what to do for breakfast, and you want not only to have a hearty meal before work, but also to surprise your loved ones - then Jewish eggs will solve your problem!

An excellent and simple recipe for pancake dough in a bread machine, with which we can cook wonderful fluffy pancakes that taste like pancakes - a great breakfast for the whole family.

I tell you how to quickly cook pancakes. Step-by-step photos will help even a beginner understand how to prepare this excellent breakfast. Read and cook!

The cottage cheese cheesecake recipe is a great dish for children and adults. The recipe for cheesecakes from cottage cheese is very simple, it will take very little time to prepare this dish.

Appetizing cheese tartlets will be a wonderful appetizer on your holiday table.

Fruit casserole is perfect for a hearty breakfast or a light dinner. In addition, it is suitable for children's and diet food. I share the recipe.

Tropical smoothie - a thick cocktail of tropical fruits, while some of them must be frozen. Then the cocktail comes out thick, moderately cold, velvety. It's useful and great!

The delicate and delicate taste of baked apples will remind you of a warm summer, and the smell will fill your home with the aroma of an autumn apple orchard. How to make baked apples in the microwave!

Lots of people love pancakes for breakfast! With jam, honey, sour cream, condensed milk, cheese or meat. Or with caviar! Pancakes, pancakes are a traditional Russian dish. They are made from flour, eggs and milk (or water).

Peaches stuffed and baked in the oven are a typical sweet dish from the Italian region of Piedmont. Enjoy this alluring aroma, since the ingredients for cooking are very affordable!

The best breakfast is pancakes. Even better - if they are stuffed. One of my favorite recipes is peach pancakes. If you take juicy peaches and make pancakes correctly, it will turn out great!

An Italian version of an omelette for breakfast or just a snack. The ingredients can be very different - meat, vegetables, cheese, herbs, etc., the main thing is to understand in principle how to cook an omelette in Italian.

Baked figs are a delicious dessert, especially for those who have eaten fresh figs and do not know what to cook delicious from it. Read the recipe for baked figs - you will like it!

Banana pancakes are made with two ingredients - eggs and bananas. Easier than you can imagine! A wonderful breakfast - hearty, budget, prepared according to a very simple recipe. Oh yeah, you still need a blender.

Crispy, tasty and fragrant puff pastries with cheese, which will take you no more than half an hour to prepare. Delight yourself and your family with incredibly appetizing pastries of your own production.

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Usually our morning begins with an emergency rise and high-speed fees for work or study. You can only dream of a beautifully served and delicious breakfast, because it requires so much time that is better spent sleeping!

We are in website we are sure that the right breakfast makes any day better, and also energizes and inspires you to new achievements. Especially if you only need 15 minutes to prepare it.

Pancakes with banana and blueberries

You will need:

1 incomplete glass of wheat flour
1 glass of milk
1 egg
1 tsp baking powder
1 st. l. butter
1 st. l. Sahara
berries and fruits for decoration
honey or syrup

Cooking:

Mix flour, sugar, baking powder and salt.
Whisk the egg into foam. Add milk and stir. Add this mixture to dry ingredients and mix gently.
Melt the butter and pour into the dough, mix.
Pour small portions of the dough into the pan (if the pancake does not stick, then it is not necessary to lubricate with oil). Bake each pancake for about 2-3 minutes on each side.
Decorate with fruits and berries, sprinkle with honey.

Frittata with vegetables

You will need:

6 eggs
3 bell peppers
1 red onion
200 g broccoli
200 g green beans
1/4 lemon
50 ml olive oil
2 garlic cloves
50 g butter
salt, black ground pepper, spices

Cooking:

Mix eggs with salt and seasonings.
Disassemble the broccoli into florets, peel the pepper and cut into thin strips. Onion cut into thin half rings.
Finely chop the garlic, mix with lemon juice and olive oil.
Fry chopped onion in butter until soft, add broccoli, fry for 1 minute. After sending the pepper and green beans there, fry for another 1 minute. Add the garlic in lemon juice and oil, and after 30 seconds, pour over the eggs.
When the eggs begin to harden, send the pan to the oven preheated to 180 degrees for 7-10 minutes. Serve, salt, pepper and sprinkle with herbs.

Yogurt with fruits and granola

You will need:

2 cups natural yogurt
1 st. l. powdered sugar
2 tsp crushed almonds
1 glass of granola
1 cup fresh berries and fruits

Cooking:

Mix natural yogurt, powdered sugar and crushed almonds in a bowl.
Put 2 tbsp. l. mixture in a bowl or a transparent wide glass. Add 2 tbsp on top. l. granola and 2 tbsp. l. any fresh seasonal berries or fruits to taste.
Repeat the layers in the same sequence 2 more times: a layer of yogurt, nuts, granola, berries.
Garnish the top of each serving with almonds and a sprig of fresh mint. Add honey if desired.
Chill in the refrigerator and serve immediately.

Chicken muffins with cheese

You will need:

2 chicken breasts
1 cup grated cheese
1/2 cup flour
1/2 cup milk
2 eggs
4 tbsp. l. sour cream
spices, herbs

Cooking:

Mix grated cheese, milk, eggs, sour cream and spices. Mix well.
Boil the chicken fillet until tender, cut into small cubes.
Add chicken, chopped herbs and flour to the mixture from the first step. Stir.
Fill the muffin molds with the mixture. Place in the oven preheated to 180 degrees and bake for 15 minutes.

Cheesecakes with banana and honey

You will need:

200 g cottage cheese
1 egg
1 banana
3 art. l. flour
vanillin
3 art. l. vegetable oil
2 tbsp. l. Sahara

Cooking:

We add cottage cheese, banana, egg, vanillin, sugar to a blender and mix everything until smooth.
Add 1 tbsp. l. flour and mix everything. In this way, add flour until the dough becomes medium viscosity.
Pour vegetable oil into a frying pan and heat well. With a tablespoon, pour the dough of the desired shape into the pan.
Fry for about 2-3 minutes on one side, then turn over to the other and fry for another 2-3 minutes.
It is better to serve cheesecakes hot, after pouring with honey and garnishing with banana slices.

Lavash with chicken and vegetables

You will need:

4 small thin pita breads
1 medium carrot
2 small cucumbers
chicken fillet
salt and pepper
1/2 tsp ground sweet paprika
1 medium sweet pepper
100 g lettuce
sour cream or other sauce to taste

Cooking:

Three carrots or cut into thin strips. Cucumber is also cut into strips.
Chicken fillet cut into cubes.
In a skillet over medium heat, heat 1 tbsp. l. vegetable oil. Add the chicken and cook until tender on both sides, about 5-7 minutes per side. Transfer to a plate and keep warm.
In the same pan, put the chopped sweet pepper into strips, salt and fry, stirring, until soft and crispy.
Lubricate pita bread with sour cream or other sauce to taste, put the salad and other ingredients, while leaving a couple of free centimeters from the bottom. We wrap the free lower edge on the filling.
Then we twist the pita bread with the filling into a roll and serve.

Blueberry sweet pizza

You will need:

1 sheet of prepared pizza dough
120 g soft curd cheese (like Almette)
1 tsp cinnamon
1/3 cup blueberry jam
1 cup fresh blueberries

Cooking:

Preheat the oven to 210°C.
In a small bowl, mix cream cheese and cinnamon until smooth. Spread the resulting mixture on the dough. Add blueberry jam on top. Sprinkle with fresh blueberries.
Place the pizza on the oven rack and bake for 15 minutes, or until the cheese is melted and the blueberries release their juices.
Take the pizza out of the oven and let it cool down for a few minutes.

Panini with ham and cheese

Sometimes life develops in such a way that there is no place or time for breakfast in it. But years of suggestions - from parents and caregivers to glossy magazines and nutritionists - about the benefits of a morning meal are taking their toll. And one day a strategic decision is made: stop feeding yourself "breakfasts" about proper nutrition and start eating breakfast for real! You can blindly trust folk wisdom, which advises you to have breakfast from the heart, and give dinner to someone who knows - although with some standard variations of the morning menu, you should do exactly the opposite. ELLE has taken into account common mistakes and offers tasty and healthy alternatives for a good morning.

NO: sandwich with sausage and cheese

What could be more familiar and what could be worse? A couple of sandwiches will not bring much satiety, but they will bring extra calories (there are about 200 of them in a pair of pieces of sausage) and extra fat, thanks to the combination of a high glycemic index and an off-scale fat content.

YES: whole grain bread + turkey + cucumber / mozzarella + tomato + basil

A great alternative to boring sandwiches is a whole grain bread sandwich with cucumber and turkey fillet, or with mozzarella, basil and tomato. By the way, they are convenient to take with you for snacks.

NO: caviar / red fish sandwich

“It's better now than at night,” we lull our conscience. At the same time, we know that cakes, pastries and pastries are simply champions in terms of fat, sugar and empty calories.

We don’t have any irreplaceable ones, but what can replace this minimum of meat, a maximum of fat, salts, phosphates and sodium nitrate? Virtually nothing.

YES: homemade turkey ham

Stuffing with seasonings, grating with salt, wrapping in foil and putting a turkey fillet into the oven is not much more difficult than boiling and peeling a couple of sausages from cellophane. Bonus - a large piece is enough for several breakfasts.

NO: sweet yogurt

Vegetable and fruit, mix, but do not shake. Favorite combinations: tangerine + strawberry + blueberry + banana or green salad + banana + cucumber.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Doctors say that breakfast is an important meal that should not be skipped. If you skip the morning meal, then the body will not have enough strength and energy to fully work during the day. A proper breakfast is the key to good health. What we eat when we wake up in the morning will determine our mood for the whole day. Start your morning with a healthy and balanced breakfast prepared according to the right recipes.

Proper nutrition is the observance of special principles and dietary recommendations regarding food. To start eating right, you need:

Take food at the same time. Breakfast, lunch and dinner must start at the same time every day without exception. Eating according to a clear schedule contributes to the proper assimilation of food, the normalization of the digestive system.
Eat slowly, chew your food thoroughly, this will help her digest better.
Do not take liquid before or immediately after a meal. It is advisable to drink water, tea, and other drinks an hour after breakfast, lunch or other meals.
Each meal should begin with eating raw vegetables and fruits.
Make your daily menu so that it contains 40% proteins, 30% carbohydrates and 30% fats, this is especially important for athletes.
Give up processed foods, fast food in favor of the right healthy dishes.

What is good to eat in the morning?

Many people prefer to eat in the morning what is the fastest to cook: croutons, scrambled eggs with sausage or sausages. The use of these dishes in the morning violates the principles of proper nutrition. The morning menu should be a third of the total daily diet. For breakfast, you need to choose the right nutritious dishes that will help saturate the body. It is desirable that the morning menu consists of a set of different products. To follow the principles of proper nutrition, eat for breakfast:

Milk and dairy products. Low-calorie cottage cheese will satisfy the body's needs for protein food, saturate it with useful vitamins, microelements, and will not harm the figure.
Cereals. Whole grain bread and cereals are the perfect start to the day. Oatmeal and bran bread smeared with a thin layer of butter will become sources of energy for a working day, both for adults and teenagers.
Fruits and vegetables. Every meal should contain some fresh vegetables and fruits, and breakfast is no exception. Dried fruits are also useful, add them in small portions to porridge for breakfast.
Meat, poultry. Protein foods are useful throughout the day. Eggs are not the only source of protein. Egg yolks contain a lot of cholesterol, which is harmful to health. Therefore, nutritionists recommend instead of the usual scrambled eggs to cook an omelet for breakfast from three proteins and one yolk. A sandwich with a piece of boiled chicken will not harm the diet, but will become a useful right morning meal.

Menu for breakfast, lunch and dinner for weight loss

Thanks to a properly selected diet during breakfast, the body receives nutrients that support it and satisfy the feeling of hunger until lunch. Scientists have found that a person who skips a morning meal slows down metabolism by 7-8%, and this leads to weight gain. At breakfast, it is recommended to eat at least 25% of the calories of the daily menu. To lose weight, choose as the right morning meals:

oatmeal;
protein omelet with vegetables;
cottage cheese with herbs.

Do not forget about the second breakfast, it must be planned in your daily routine. Suitable for lunch:

sandwich with chicken fillet;
vegetable salad;
kefir with a handful of dried fruits;
natural yogurt without sweeteners.

Lunch is a hearty meal that consists of several courses. According to the principles of proper nutrition, at lunch you need to eat about 40% of the calories of the entire daily diet. Doctors recommend that in order to prevent gastrointestinal diseases, gastritis, as well as for weight loss, include a hot dish in the lunch menu. The right lunch for weight loss is:

fresh vegetable salad to start the meal. A vegetable dish will help start digestion, saturate the body with useful fiber.
vegetable soup, lean borscht, cabbage soup or fish soup - a hot dish is recommended to be consumed daily.
a piece of boiled chicken, turkey, lean fish. The portion should be small, the meat should be cooked without oil and salt.

In favor of newfangled diets, many people begin to refuse dinner. Don't ever do this! A low-calorie proper dinner will help you wake up in the morning in a good mood, without a headache. If you skip the evening meal, there may be problems with the work of the gastrointestinal tract, up to peptic ulcer. To lose weight, for dinner it is recommended to use:

boiled or stewed vegetables, stew.
fish meals. Fish is best steamed or baked in the oven.
dairy products. Both low-fat varieties of hard cheese and low-fat cottage cheese, kefir, yogurt are useful.

Recipes for delicious and healthy breakfast dishes with photos

Baked apples with cottage cheese - a healthy breakfast option

Ingredients:

large apples - 5 pcs.;
fat-free cottage cheese - 200 g;
raisins - a few tablespoons;
candied fruits - to taste;
powdered sugar - 1 tbsp. l.;
natural honey - 1 tbsp. l.;
cinnamon.

We wash the apples under running water, dry. Carefully cut off the “hat” of apples, remove the core with a teaspoon.
Beat cottage cheese with a blender until fluffy.
Pour boiling water over raisins, candied fruits, then drain the water.
Mix cottage cheese with raisins and candied fruits, add powdered sugar.
We stuff the prepared apples with the curd mass.
We cover the stuffed apples with cut caps, wrap each fruit in foil.
We bake the dish at 180 degrees in the oven for a quarter of an hour.
Serve the dish, lightly sprinkled with cinnamon and watered with natural honey.

Omelet with vegetables in the oven - a healthy and nutritious breakfast

Ingredients:

chicken eggs - 5 pcs.;
fat cream - 50 ml;
young zucchini or zucchini - 1 pc.;
small carrots - 1 pc.;
one sweet pepper of any color;
large tomato - 1 pc.;
a bunch of parsley and green onions;
hard cheese optional - a couple of tablespoons;
spices.

Cooking sequence:

Cut the tomato into circles.
Remove the skin from the squash or zucchini, cut it into cubes.
Sweet pepper without seeds is also crushed into cubes.
Carrots, peeled, cut into thin strips.
We finely chop the greens.
In a deep saucepan, heat up a few tablespoons of sunflower oil, send carrots to it. Simmer until tender (about 7 minutes).
Add all the other prepared vegetables to the carrots and simmer them under a closed lid for 5 minutes.
In a separate deep bowl, beat the eggs with cream until fluffy for several minutes. Add grated cheese to the dish.
We combine the egg mass with the cooled stewed vegetables.
Pour the mixture into a heat-resistant dish and bake in the oven at 180 degrees for about a quarter of an hour. Breakfast is ready!

Healthy oatmeal - the right breakfast with a minimum of calories

Ingredients:

oatmeal - 1 cup;
two glasses of skim milk;
to taste sugar, salt;
a small piece of butter;
a handful of raisins;
one small apple.

Cooking sequence:

Pour oatmeal into boiling milk. Stirring, cook the porridge over low heat until tender (3-5 minutes). Add salt, sugar and butter to taste.
Cut off the skin of the apple and remove the seeds. Cut the fruit into small cubes, add to the porridge.
Scald raisins with boiling water, dry. We send it to a plate with oatmeal. The dish is ready!

Cottage cheese with herbs - a healthy and nutritious dish

Ingredients:

cottage cheese 0-% fat - 200 g;
a bunch of greens (dill, parsley, cilantro, green onions);
garlic - 2-3 cloves;
salt;
tomatoes - 2 pcs.

Cooking sequence:

Finely chop the greens.
Pass the garlic through a press.
Mix cottage cheese with herbs and garlic, add salt to taste.
Cut the tomatoes into slices.
Put a tablespoon of curd mass on each circle of tomato.
Garnish the dish with a sprig of parsley.

Healthy sandwich - the right start to the day

Ingredients:

diet bread;
goat cheese - 100 g;
sun-dried tomatoes - 50 g;
germinated wheat;
lettuce or arugula.

Cooking sequence:

Dry diet bread in a toaster or grill on a grill without adding oil.
Put a leafy “cushion” of germinated wheat, lettuce or arugula on the loaf.
Pieces of goat cheese and sun-dried tomatoes are laid out on the leaves.
A little more greens on top, cover the sandwich with a second loaf. Breakfast is ready!

Video: breakfast options with proper nutrition

With the help of our recommendations and step-by-step recipes, you can prepare yourself the right healthy breakfast. Use your imagination while cooking, add new products, experiment with ingredients, then you will get a delicious dish. If you want to learn even more recipes for the right breakfast dishes and get inspired to cook, we advise you to watch the video master class below. After watching the video, you will learn how to cook even more dishes that fully comply with the principles of proper and separate nutrition.

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