Light sweets: five recipes for summer dietary desserts. Recipes for dietary sweets that are not harmful to your figure

For most women, the worst thing about dieting is completely giving up the usual sweets. Why make such sacrifices when regular sweets can be replaced with low-calorie ones?

The main thing is a clear understanding of what you can eat and when.

During the diet, you need to forget about yeast baked goods and baked goods with creamy and buttery fillings.

Such deliciousness inhibits the digestion process, causes fermentation in the intestines (the speed of weight loss depends on the smooth functioning of the intestines) and contains a large percentage of fat.

If you want to sweeten your dietary life, pay attention first of all to the fat content of the product, and only then to the calorie content.

Calories can be easily burned through physical activity, but fat, which settles in thick layers around the internal organs, is not so easy and quick to get rid of.

Remember:

Even the lowest-calorie sweets eaten at night will not leave without a trace and will affect your figure.
At night, the body rests and does not need a lot of energy. He will hide all the calories he receives in reserve, in our sides and waist.
Before bed, if you really want something sweet, make yourself some herbal tea with honey.

How to properly consume low-calorie sweets when dieting

Calories from sweets should not exceed ten percent of your daily calorie intake.
Avoid artificial sweeteners. Because they can increase cravings for sweets.
You can only eat sweets for breakfast. This will give you extra energy for the day. And the calories received from sweets will have time to be used up in a day.
You can only allow yourself sweets a couple of times a week (even if they are low in calories).
If you really want something sweet on unplanned days, it would be best if you eat a piece of dark chocolate; it will not add extra calories and will not be stored as fat.
To prepare homemade baked goods, replace wheat flour with flaxseed flour. Flaxseed flour has much fewer calories, and the fiber it contains will dull the feeling of hunger.

The list of the lowest-calorie sweets includes dark chocolate, marshmallows, marmalade, marshmallows, ice cream and, of course, dried fruits. If you do not eat these foods in large quantities, then the body can easily cope with the calories received from them.

A little tip: to control sugar cravings -.

Low-calorie sweets from the store

Chocolate

Let's start with chocolate. It can be consumed, but you should choose only black (containing at least 76% cocoa beans) and low sugar content.

It is this type of chocolate that will fill the body with useful microelements and calm the feeling of hunger for a long time.

Dark chocolate helps the body produce endorphins (happiness hormones), which relieve stress when losing weight.

In addition, it does not have many calories, and the monounsaturated fats included in it will spur us on to rapid weight loss.

You can eat a couple of strips of chocolate a day without harming your figure.

Ice cream

There is another sweet that can be consumed when losing weight. This is ice cream.

But you need to choose it without fillers and with a low fat content, and it is best to prepare it yourself from low-fat milk; sugar can be replaced with sweet berries.

Ice cream contains milk and is therefore rich in calcium, which helps signal satiety to the brain.

It is also important that the ice cream is cold and after eating it, body temperature decreases, blood vessels contract, and thus hormones that are responsible for heat exchange are released from the thermoregulation center.

This helps to expend more energy to warm the body from the inside, and therefore burn more calories.

But I dare say that you can afford to eat such sweetness twice a week and no more than one hundred grams. .

Dried fruits

There are other sweets that can satisfy the need for sweets during the period of weight loss - these are dried fruits, such as prunes, dried apricots, figs, apples, pears.

They can be consumed as snacks. Dried fruits contain a lot of fiber, which takes a long time to digest and relieves hunger well; they also contain slow carbohydrates, which can supply the body with energy and are quickly burned without being stored as fat.

In addition, during the diet, dried fruits will supply the body with vitamins and beneficial microelements.

But they must be dried naturally and without adding preservatives and sugar. With all the benefits of dried fruits, one should not forget a sense of proportion, since they have quite a few sugars.

Daily intake of dried fruits:

Prunes – 3-4 pcs.
Dried apricots – 3 pcs.
Figs – 2 pcs.
Apples – 100 g
Pears – 70 g

You can also make compotes from dried fruits that do not require added sugar. Dried pears, apples and berries are ideal for this.

You can drink such compotes without fear for your figure. If the compote is sour, you can add a little fructose.

Delicious and no calories Tips for those with a sweet tooth: how not to gain weight from ice cream. Can I eat it for breakfast or dinner?

Low-calorie sweets for tea that can be prepared at home

The next sweet that can be consumed is homemade baked goods such as oatmeal cookies. It contains a lot of oatmeal and a minimum of wheat flour.

And as a sweetener, instead of sugar, you can use honey stevia. And besides, oatmeal cookies contain many microelements and fiber, which are valuable for losing weight.

You can also make low-calorie baked goods such as gingerbread or wholemeal cookies or carrot cake. Everything is prepared with the addition of stevia or maple syrup, which gives sweetness and a minimum of calories.

To reduce the calorie content of baked goods, you can use bran and whole grain flour. Here is a recipe for simple and low-calorie baking.

Cookie recipe:

Wheat bran – 4 tbsp. lie
Oat bran – 4 tbsp. lie
Egg yolks – 4 pcs.
Low-fat cottage cheese – 4 tbsp. lie
Maple syrup – 1 tbsp. lie
Baking powder - 1 tea. lie

Beat the yolks with baking powder, add all the other ingredients and mix well. Place the dough in the molds and bake until done.

Marshmallow

You can also consume marshmallows in small quantities. This sweet consists of egg whites, sugar and gelatin.

If you wish, you can make marshmallows yourself by adding fresh berries crushed in a blender. This will help slightly reduce calories.

Test

Do you have a strong craving for sweets?

There is another sweet that you can prepare yourself and safely consume during your diet - marshmallow yogurt.
Marshmallow yogurt recipe:

Natural low-fat yogurt – 125 g
Vanilla sugar – 15 g
Powdered sugar - 1 tsp.
Low-fat milk – 1 l.
White marshmallow – 170 g

Place all ingredients in a container and blend with a blender. Place the mixture in a yogurt maker and leave for 5-7 hours. Then pour into molds and place in the refrigerator.

Makes four servings. One serving of this dessert contains 170 calories. After all, this is not much at all. And this dessert can serve you as a complete breakfast.

Marmalade

There is another sweet that can be consumed when losing weight - marmalade. You don’t have to buy it, but you can make it yourself using maple syrup or fresh berries as a sweetener.

If you decide to buy marmalade in a store, then you need to choose one that is not sprinkled with sugar, such as jelly, it has fewer calories.

You can also periodically use jelly prepared yourself. It contains water, gelatin, fresh berries and a little maple syrup. There are not many calories in this jelly.

If you're on a diet, don't give up sweets. It is enough to replace high-calorie cakes and sweets with sweets with a minimum content of fat, sugar and calories. And of course, follow the consumption norm.

And for a snack, video of low-calorie desserts at home:

Diet desserts will help you overcome stress while dieting. Sweets prepared according to the recipes presented below will lift your spirits without ruining your figure.

To prepare dietary desserts for weight loss, vegetables, fruits, dried fruits, nuts, low-fat cottage cheese, coconut flakes, low-fat yogurt and other healthy products are used. It is important to remember that each of them has a certain energy value (dried fruits and nuts have a fairly high calorie content). Based on this, you need to strictly follow the recipe and consume desserts in moderation.

Mineral water – 1 l
Beetroot – 200 g
Pineapple – 100 g
Lemon juice – 70 ml
Cognac – 40 ml
Honey – 50 g
Cloves – 3 pcs.
Egg white – 1 pc.

DRY FRUIT BALLS

Dried figs – 100 g
Dates – 100 g
Dried cranberries – 100 g
Mixed nuts – 50 g
coconut flakes

Mix nuts dried in a dry frying pan with dried fruits and pass through a meat grinder. Divide the mixture into balls of equal size and roll in coconut flakes.

JELLY CANDIES

Cherry juice – 200 ml
Gelatin – 10 g

Soak gelatin in juice. After it swells, place the container on low heat and heat the juice until the gelatin is completely dissolved (do not bring to a boil). Pour the jelly into molds, sprinkle with coconut flakes, and refrigerate. Remove the finished candies by briefly placing the molds in hot water.

KIWI ICE CREAM (DIET RECIPE FOR WEIGHT LOSS AT HOME)

Kiwi - 8 pcs.
Lemon juice – 1 tbsp.
White rum – 1 tbsp.
Cane sugar syrup – 50 ml

Peel the kiwi fruits, grind them using a blender, add all the ingredients, beat until smooth. Pour it into molds and freeze.

Rye grains – 3 tbsp.
Boiling water – 100 ml
Strawberries – 200 g
Yogurt – 100 g
Honey – 1 tsp.
Chopped almonds – 10 g
mint leaves

Sort out the rye grains, wash, crush, pour boiling water over them and place on low heat. After boiling, remove the pan from the heat, cover with a lid, wrap and leave for 30 minutes. Meanwhile, wash the strawberries, allow excess moisture to drain and puree the berries using a blender. Mix steamed rye with yogurt and honey and place in molds. Top with strawberry puree, sprinkle the dessert with almonds and garnish with mint leaves.

Sour apples - 2 pcs.
Lemon – 0.5 pcs.
Sour grapes – 20 g
Pear tincture – 20 ml
Chopped pistachios – 1 tbsp.

Peel the apples and remove the core. Cut them into slices, put them in a deep bowl, and pour lemon juice over them. Remove the seeds from the grapes, mix with apple slices, and pour over the pear liqueur. Cover the dishes and leave the fruit to soak for half an hour. Serve dessert in bowls, sprinkled with chopped nuts.

JELLY WITH GRAPEFRUIT

Small grapefruits – 6 pcs.
White gelatin – 4 leaves
Orange liqueur – 4 tbsp.

Squeeze the juice from two grapefruits, strain it through a fine sieve, pour into an enamel pan, and heat. Peel the remaining grapefruits. Free the slices from captivity. Place the resulting pulp on a flat plate in the shape of a star. Soak the gelatin sheets in water, then, without squeezing, place them in hot juice and pour in the liqueur. Pour the resulting jelly over the grapefruit slices. Place the dessert in the refrigerator.

Dietary desserts for weight loss are very useful, but you should not get too carried away with their consumption.

DIET DESSERTS FOR WEIGHT LOSS

Dessert is a dish that concludes a meal and creates a particularly pleasant taste sensation. Often desserts are various gourmet dishes and sweet delicacies. However, sweets in excessive quantities are not healthy, especially for those who care about a slim figure, because sugar contributes to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to refuse desserts.

HOW TO PREPARE DIET DESSERTS?

The recipes for these dietary desserts can be recommended both for weight loss and simply for a healthy diet, including for children.

Basic principles for preparing dietary desserts:

we ignore or minimize “short” carbohydrates (including sugar or refined fructose);
We try to avoid combining “short” carbohydrates with fats whenever possible.

Dairy products, such as cream, sour cream, natural unsweetened yogurt and cottage cheese, are an excellent basis for healthy dietary desserts.

Regarding the fat content of dairy products: according to recent scientific research, it is considered erroneous to believe that for preparing dietary dishes it is better to use dairy products with minimal fat content (among other things, they usually taste disgusting). Use medium-fat dairy products, without any flavoring or other chemical additives.

To prepare dietary desserts from cottage cheese, two main preparation methods can be recommended:

“cold” method, that is, mixing cottage cheese with other crushed products without further heat treatment;
preparing cottage cheese-based casseroles with various flavor and texture fillings.

Dietary cottage cheese dessert - recipe

Ingredients:

medium fat cottage cheese – 200 g;
dried fruits (dried apricots, raisins, prunes, etc.) – about 100 g;
any chopped nuts.

Preparation

If the cottage cheese is dry, add a little sour cream, cream, or unsweetened yogurt. Dried fruits should be steamed in boiling water for 10-15 minutes, then drained and rinsed again with boiled water. We remove the pits from the prunes; the dried apricots and prunes can be chopped. Add dried fruits to the curd mass and mix. If you want something sweet, add 1-2 tbsp. spoons of natural flower honey. According to the season, instead of dried fruits, we add fresh fruits and berries to cottage cheese desserts.

To prepare the casserole, we use the same curd mixture, only we exclude honey from its composition (during heat treatment it forms toxic compounds). We include 1-2 chicken eggs, a little wheat or oatmeal flour and/or cereal flakes soaked in milk. Before filling the baking dish with the mixture, grease it with butter. Bake in the oven for 25-35 minutes at a temperature of about 200 degrees C.

DIET DESSERTS

Diet desserts do exist. The main thing is not to confuse business with pleasure, and not to get carried away with sweet dishes, because not a single healthy nutrition system considers them the basis of the diet. No matter how low-calorie your sweets are, try to stick to the norm - no more than one sweet dish a day if you are physically active, or one or two desserts a week if you have not yet become friends with sports. Well, the basic rule of dessert diets sounds something like this: “Do not combine fat and sugar in one dish, use only natural products, if possible, add sources of protein, and do not overeat.” So, let's learn how to cook the right sweets.

RECIPES OF DIET DESSERTS

For cream and panna cat lovers:

Curd dessert with baked apples, 250 kcal, 18 g protein.

For 1 serving: 1 large red apple, 150 g 0% cottage cheese, a quarter teaspoon of cinnamon.

Peel the apple and remove seeds, cut into slices and bake for 1-2 minutes in the microwave at maximum power. Sprinkle with cinnamon and mix with cottage cheese until smooth. You can add 1 teaspoon of honey, this will increase the amount of carbohydrates and increase the calorie content by 20 kcal.

Diet panna cotta, 260 kcal, 18 g protein, 0 g fat.

For 4 servings: 1 packet of fruit diabetic jelly with fructose, 400 g of low-fat cottage cheese, 200 g of any berries, 1 tablespoon of fructose, whipped low-fat cream for decoration, 4 tall glasses or bowls for desserts.

Homemade ricotta with fruit, 270 kcal, 18 g protein.

For 4 servings: 400 g 0% cottage cheese, a glass of milk, a pinch of cinnamon, 100 g dried apricots, 1 banana.

Soak dried apricots in milk for half an hour. Beat cottage cheese with banana and cinnamon using a blender or mixer. Add the milk-apricot mixture and stir again. Place in molds and leave in the refrigerator for 2-3 hours.

For cookie lovers:

Homemade granola, 320 kcal per 100 g of product.

For 4 servings: 2 tablespoons of oatmeal, 1 tablespoon of sprouted wheat, 1 tablespoon of bran powder, 100 g of dates, raisins, dried apricots or prunes, 3 tbsp. olive oil, 1 tablespoon slivered almonds, cinnamon, a little salt, 1 tablespoon agave syrup or maple syrup, 1 tablespoon water.

Preheat the oven to 130 degrees. Grease a baking sheet with oil. In a bowl, mix dried fruits, nuts, bran, wheat and cereal, pre-soaked in water for half an hour. Spread the mixture in a thin layer on a baking sheet. Heat the water along with the butter and syrup in a water bath and pour this “sauce” over the granola on a baking sheet.

Bake for 15-20 minutes until the “leaf” is dry. Carefully cut into squares. Serve with skim milk for tea.

Fitness “cookies”, 260 kcal per 100 g of product.

2 bananas, 100 g oatmeal, soaked in water the night before, 2 eggs, 200 g low-fat cottage cheese, honey or agave syrup for soaking, 2 tablespoons wholemeal wheat or oat flour, a little lemon juice.

Beat eggs with banana, gradually add cottage cheese and finally add oatmeal and flour to the mixture. Mix baking soda with lemon juice and add to the mixture. Mix well again. Using a dessert spoon, place the dough onto a baking sheet covered with baking paper. Bake in a preheated oven at 180 degrees for 20 minutes. Cool. If desired, brush the halves with honey or agave syrup and glue them together.

“Quick Cake”, 288 kcal per 100 g.

Half a glass of bran powder, 200 g of prunes or dried apricots soaked the night before, a quarter glass of sesame seeds, 400 g of low-fat cottage cheese, 3 bananas, any fresh fruit or berries for decoration.

Grind prunes or dried apricots together with water in a food processor. Add bran powder to the mixture and mix. In a separate bowl, mix cottage cheese and bananas. Cut fresh fruit into slices. In a large salad bowl, place the bran mixture and curd cream in layers, sprinkle each layer with sesame seeds. Sprinkle sesame seeds on top of the “cake” and decorate with fresh fruits or berries. Leave in the refrigerator for 1-2 hours. Serve with natural yogurt and cinnamon.

DIET DESSERTS FOR FANS OF LOW CARBON DIETS

For the “dough”: 2 tablespoons of oat bran for baking (in the pharmacy or online stores for the Dukan diet), 1 tablespoon of rye or wheat bran, you can grind crispy bran from the pharmacy, 4 egg whites, 1 egg, baking powder, vanilla stevioside liquid or any other sweetener you use + vanillin, 1 tablespoon of skim milk powder, 2 tablespoons of low-fat creamy cottage cheese.

For the filling: 200 g low-fat cottage cheese, stevioside or other sweetener. Optional: cocoa, artificial flavorings, cinnamon.

Mix the ingredients for the filling with a mixer and reserve. To knead the dough, first beat the whites, add baking powder and sweetener, then the egg, cottage cheese, and finally both types of bran. You should get a relatively thick dough. Pour the filling into the muffin tin until 2/3 of the tin is filled. Bake for 10 minutes at 180 degrees, then remove, carefully place the cottage cheese on top, and bake for another 10-12 minutes without changing the baking temperature.

For the dough: 125 g of soft cottage cheese with a high protein content, preferably 0%, 4 regular eggs, or an egg substitute for baking, 2 servings, vanillin, sweetener.

For the filling: 125 g cottage cheese, vanilla or vanillin, sweetener, optional nut-flavored coffee powder (Nescafe Taster's Choice or any other similar, 1 package, some types contain dextrose), or any version of sugar-free cocoa powder.

Beat eggs, add cottage cheese, stir, add sweetener. Take a sheet of baking parchment and carefully place the curd mass on it so that the thickness of the layer is uniform and no more than 1 cm. Bake for 10-12 minutes at 200 degrees, in principle, it can be longer, depending on the oven. Next, remove the cake and cover with a towel until cool. Mix the ingredients for the filling, grease, carefully roll the roll, place on a plate, seam side down, and cool.

Curd and chocolate soufflé

Sponge cake: 1 tablespoon of cocoa powder without added sugar and dextrose (“Russian” or “Golden Label”), 2 eggs, 1 tbsp. l. milk or water, 1 tbsp. l. low-fat cottage cheese, 2 tbsp. l. oat bran and 1 tbsp. l. wheat bran, baking powder.

For the soufflé: a pack of cottage cheese 200 g, low-fat, vanillin, gelatin, half a packet, sweetener.

Pour gelatin with warm water, place in a food processor, stir for 2-3 minutes at medium speed. Leave to swell. Mix the ingredients for the dough - start beating the eggs, add cottage cheese and baking powder, then cocoa powder, finally bran, add milk if necessary.

Spread a sheet of baking parchment on a baking sheet and spread the dough into a relatively thin, 1.5-2 cm layer. Bake for 10 minutes at 200 degrees. Leave to cool at room temperature. Stir the gelatin again, add cottage cheese, stir until smooth, add sweetener. Place the mixture in a rectangular shape, cool, and leave to harden. Then cut the cake in half, place the mixture on one sheet, cover with a second sheet, press a little, and cut into portioned “cakes”.

200 g of low-fat creamy cottage cheese, flavored stevioside or just stevia plus vanillin, a quarter of a packet of gelatin.

For glaze: 1 tsp. instant coffee, 2 tbsp. l. milk and 1 tbsp. l. low-fat cottage cheese.

Dissolve gelatin in water according to instructions (you can take agar, if available). Next, stir the remaining ingredients into the gelatin mass, you can beat a little with a blender. We make bars from the curd mass and put them in the refrigerator for 2 hours. Combine the ingredients for the glaze and stir until smooth. Then pour the glaze over the bars and leave them in the refrigerator for 20 minutes to harden.

Cheesecake

10 eggs, 1 kg low-fat creamy cottage cheese, 3 tbsp. corn starch, 1 tsp. instant coffee, 2 tbsp. cocoa powder without added sugar, sweetener, 1 glass of natural low-fat unsweetened yogurt, vanillin.

Beat eggs, add cottage cheese, starch, and other ingredients, stir. Place in a round pan, bake at 170 degrees for about 1.5 hours.

For pancakes: a tablespoon of cornstarch, 2 whole eggs, a third of a glass of skim milk, baking powder on the tip of a knife.

For the filling: 500 g low-fat cottage cheese, 3 eggs, sweetener,

Mix all pancake batter ingredients until there are no lumps. Grease a frying pan with a ceramic coating or a pancake maker with olive oil and use a brush. Carefully fry thin pancakes.

Beat cottage cheese with 1 egg and sweetener. Cool the pancakes, fill them with cottage cheese, roll them into tubes, and place them in a round pie dish in a spiral. Beat the remaining 2 eggs with sweetener and pour them over the pie. Then place the pan in the oven and bake at 180 degrees for about 20 minutes.

Lemon cookies

Zest of 1 lemon, 1 teaspoon lemon juice, natural sweetener, 50 g oat bran, baking powder, 2 eggs.

Using a coffee grinder, grind the bran to the consistency of flour. Use the finest grind, approximately 2-4 minutes. Next, mix the “flour” with the pre-chopped zest and baking powder and leave. Separate the whites from the yolks. Beat the whites into a foam, add lemon juice and sweetener, beat again until the mixture becomes fluffy, add the yolks, mix, and add the “flour” in a thin stream. Stir, bake in muffin tins at 180 degrees for 20 minutes.

1 tablespoon coconut flour, 1 tablespoon almonds, 1 tablespoon oat bran, half spoon wheat bran, baking powder, 2 eggs, sweetener.

Cut the almonds into petals. Mix flour with bran and baking powder. Beat the eggs, separating the whites and yolks, adding the yolks only when the whites are whipped into a strong foam. Gently add flour. Mix. Place the dough into silicone cookie and muffin molds. Bake for 10 minutes at 180 degrees. Remove and sprinkle with almond flakes. Bake for another 10-15 minutes until done. Ready cookies are easily separated from the mold.

LOW-CALORIE DESSERTS FOR LOSSING WEIGHT – RECIPES FOR HEALTHY SWEETS

Even as a child, your mother told you: “Sweets are harmful!”, wasn’t it? And if at that time this statement was not entirely clear: how something that is so tasty could be harmful, then over the years at least one reason became clear - it is very easy to gain weight from sweets. Most diets, even fairly gentle ones, say: “No sweets or pastries.” True, often the most painful thing is to refuse a piece of cake with cream or candy.

LOW CALORIE DESSERTS RECIPES

But in fact, sweets and desserts are even healthy, because they serve as an excellent source of energy and good mood. They are harmful due to the large amount of carbohydrates and, accordingly, high calorie content. But as soon as you replace multi-layer cakes with butter cream, chocolate with nuts or ice cream with low-calorie desserts, they will no longer be such a threat to your figure.

Moreover, low-calorie desserts are also quite tasty and varied. For example, few people will remain indifferent to a vitamin-rich fruit salad. Firstly, you can easily combine any fruit - there are no restrictions, we also experiment with dressings - honey, yogurt, juice. Moreover, each time we will receive dishes with completely different tastes. For example, here is one of the options:

LOW-CALORIE DESSERTS: RECIPE “EXOTIC FRUIT SALAD”

We cut all the fruits into cubes of approximately the same size and fill them with dressing. You can add lemon zest for flavor.

LOW-CALORIE DESSERTS: “JELLY CAKE”

A shortcake cake with cream can also be replaced with a jelly cake. A serving of berry jelly is no more than 100 kcal and it is extremely easy to prepare.

Take 400-500 grams of fruit or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) take juice and berries, we get transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multi-layer jelly.

LOW-CALORIE DESSERTS: CITRUS SORBET RECIPE

Everyone's favorite, but such high-calorie ice cream can easily be replaced with sorbet. This low-calorie dessert is prepared using the same principle as ice cream, but from fruit juice.

sugar – 1 glass;
water - half a glass.

Mix the zest with water and sugar and cook the syrup, simmering for 5 minutes after boiling. Mix the fruit juice with the chilled syrup and put it in the refrigerator for 5 hours, stirring the mixture every half hour. At the end of the period, beat the mass with a blender.

LOW-CALORIE DESSERTS: RECIPE “APPLES WITH CINNAMON AND COOK COOK”

Apples are great for low-calorie desserts; there are even apple diets. Therefore, you can eat a delicious apple with a clear conscience, without worrying about your figure. But baked apples, containing a lot of pectin, are even healthier. Take hard apples, cut out the core, fill with low-fat cottage cheese and sprinkle with cinnamon. Place the fruit in the oven and wait! And finally, we offer you a recipe for very tasty and healthy sweets.

LOW-CALORIE DESSERTS: RECIPE “DRIED FRUIT BALLS”

Or candies made from dried fruits. Take the same amount of any dried fruits and nuts and grind them in a blender. We roll the resulting mass into balls - we get excellent sweets that will even increase immunity.

When you think about a diet, the first thing that comes to mind is the lack of sweets in your diet, and this scares many women, because it’s so hard to deny yourself something. However, there are dietary desserts that come to the aid of those who cannot give up sweets even while losing weight. Thanks to them, you will be able to control your cravings for sweets, and the diet will be much easier to tolerate. After all, if you can afford something sweet, then losing weight does not bring you discomfort and a feeling of inferiority because you are forbidden to eat anything.

We present to your attention six simple dessert recipes with photos for those who are losing weight.

An excellent dessert for those who are losing weight would be banana-peanut ice cream. Sounds strange, doesn't it? You're on a diet, but you can still afford sweets, and how delicious they are.

How to prepare such a delicious dessert?

You shouldn't buy ice cream at the store. If you buy low-fat, you won’t be pleased with its taste, and if you buy regular, you won’t be able to lose weight. The conclusion from here is that you will have to cook it yourself. Relax - it's very simple!

You need to take two ripe bananas, a tablespoon of peanut butter. That's it, that's enough. Cut the bananas into slices and freeze them. After that, take bananas and a spoon of peanut butter and blend it all in a blender until smooth. And in such a simple way you will get delicious ice cream! It turns out that diet sweets are very tasty and easy to prepare! If you don't eat the whole portion right away, don't forget to put the yummy food back in the freezer.

For this you will need two ripe pears, half a tablespoon of honey and cinnamon. You should cut the pears and place them in baking molds, then drop a little honey into each and sprinkle with cinnamon. Bake in the oven for about 20 minutes at high temperature. As a result, you will get a gorgeous sweet dessert that you won’t be able to tear yourself away from!

LOW CALORIE Marshmallow

For this dish, you need a pack of low-fat crackers, a pack of the lowest-calorie marshmallows and one or two bars of low-fat dark chocolate. Place a cracker on a dish in the microwave, place a marshmallow on top, and a dollop of chocolate on top of it. Turn on the microwave for 30 seconds - the mind-blowing sweetness is ready!

LEMON PIE

For this dish you will need only three ingredients, and one of them will be semi-finished, which will significantly save your time. You'll need a box of pre-made lemon pie, a can of canned pineapple, and three-quarters cup of low-fat lemon yogurt. All ingredients must be mixed thoroughly, although it will turn out to be a rather thick mass, but that’s how it should be. Then bake in the oven at 350 degrees for about 30 minutes. The pie is ready!

All you need is a simple box of low-fat dough and a can of Diet Coke. Pour the semi-finished product into a pan, fill it with cola, and you can add a little soda. Wait until the foam settles. Place in the oven for a while. The sweetness is ready! If you cut it into 24 pieces, then the calorie content of one will be only 105 calories. Very simple and tasty, just a little time and ingredients and your diet desserts are ready!

PINEAPPLE ICE CREAM

Take a can of pineapple and freeze it. Then mix the whole mixture with a blender, and the ice cream is ready!

As you can see, you can eat sweets while on a diet - it’s very tasty and lifts your mood. You should not assume that diet is a complete restriction, not always. Of course, you shouldn’t eat ice cream and other sweets from morning to evening, because peanut butter and canned pineapples are also high in calories, but in cases where you need to pamper yourself, such sweets will come in handy.

In addition to these recipes, you always have the opportunity to find dietary desserts with photos on the Internet. The Internet is full of them now! You'll see, now losing weight will become easier and sweeter! Just when choosing a dessert, be sure to make sure that it does not contain sugar, and that all the ingredients are not too high in calories. The fewer calories in your dietary sweets, the better it will be for your figure!

The biggest problem that probably everyone who loses weight faces is the craving for sweets. It’s difficult to limit yourself to fatty, fried foods, and it’s completely unthinkable to refuse a rich pie, a piece of cake, or a delicious muffin. In fact, there are excellent dietary desserts for weight loss. If you learn how to cook them, you can stay slim as a reed and still enjoy sweets.

Features of preparing dietary desserts

It's hard to know what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

Switch to carbohydrate-free sweets. Eliminate or minimize “short” carbohydrates. Sugar and refined fructose are not suitable for diet desserts for those losing weight.
Avoid dishes that contain fats in addition to “short” carbohydrates. Their calorie content may be low, but such desserts will not benefit the body.
It is advisable to use not whole eggs, but only whites for cooking. However, many dietary recipes do not take this into account.
If you are preparing low-calorie sweets, use fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, and cottage cheese be minimal. The taste of dietary desserts for weight loss does not benefit from this. Products with medium fat content are suitable.
The fact that desserts are dietary does not mean that you are allowed to eat them in unlimited quantities at any time of the day. Eat no more than 150 grams of sweet food. It is advisable to do this in the morning.
Diet sweets will not help you lose weight if you do not adhere to the principles of proper nutrition.

The best recipes for delicious desserts for losing weight

To prepare a dietary treat, take any fruits and dried fruits. Use cottage cheese and eggs. These ingredients contribute not only to weight loss, but also to the formation of muscle mass. As for variety, you have many options: diet baked goods, jellies, sorbets, souffles, marmalade and even homemade sweets. Remember a few recipes for weight loss with calorie content, and you won’t be left without sweets while on a diet.

Cottage cheese mousse

Ingredients of the dietary dessert:

cottage cheese – 170 g;
honey – 50 g;
gelatin – 15 g;
egg white – 2 pcs.;
lemon juice – 20 ml.

Preparing dessert for weight loss:

Mix cottage cheese with honey, beat gently.
Dissolve gelatin in warm water with lemon juice. Wait until it swells, put it on the fire until completely dissolved. Then cool slightly.
Add gelatin to the cottage cheese, beat with a blender until smooth.
Beat the egg whites until they form a stable foam and slowly add them to the rest of the ingredients.
Pour the mousse into silicone molds and cool in the refrigerator. Serve garnished with mint leaves or berries.
Calorie content of dietary dessert: 100 g – 115 kcal.

Oat cookies

extra oat flakes – 500 g;
kefir – 200 ml;
mixture of nuts and dried fruits - half a glass;
honey – 60 ml;
vanillin, cinnamon.

Cooking steps:

Low-calorie desserts are often prepared with the addition of oatmeal. Pour kefir over the flakes and leave for an hour. You need to take extra, the fast cooking option is not suitable.
Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanilla and cinnamon. You should get a thick mass.
Roll the dough into small balls, then flatten. You will get neat round cookies. Place it on a baking sheet previously lined with baking paper.
Preheat the oven to 180 degrees. Place the mold there for 25-30 minutes.
Remove the cookies and cool slightly.
100 g – 87 kcal.

Cottage cheese casserole

Ingredients of the weight loss dessert:

cottage cheese – 0.5 kg;
eggs – 4 pcs.;
kefir – 80 ml;
honey – 20 g;
raisins - half a glass.

Beat the eggs vigorously.
Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. If you wish, you can use dried apricots or other dry or fresh fruits.
Transfer the dough into the mold.
Preheat the oven to 180 degrees. Place the casserole there for 30-40 minutes. When it is ready, a golden crust will appear. You can sprinkle cocoa powder on top for beauty. It is convenient to do this through a sieve.
100 g – 148 kcal.

Fruit jelly cake

Ingredients of the weight loss dessert:

canned peaches – 1 can;
oranges – 4 medium;
fresh or frozen pitted cherries – 100 g;
multifruit juice – 1 l;
almond petals – 100 g;
gelatin – 20 g.

Preparing a dietary dessert:

Peel the oranges and divide them into slices.
Dissolve gelatin in a glass of warm juice. Wait for it to melt. Pour the juice back through the strainer. If you find it not sweet enough, add honey.
Cut the peaches into small slices.
Rinse the mold with cold water. Place the oranges in the center, around the cherries. Place peaches along the edge. This is an optional order, you can distribute the fruits as you wish.
Fill the mold with juice, carefully scatter the almond petals fried in a frying pan. Place the dessert in the refrigerator overnight.
To remove the cake from the mold, dip it in hot water for a couple of seconds and turn it over.
You can decorate the edges of the dessert with almond crumbs.
100 g – 92 kcal.

Dried fruit candies

Ingredients of the dietary dessert:

dried apricots – 6 pcs.;
prunes – 6 pcs.;
dates – 4 pcs.;
almonds – 50 g;
walnuts – 50 g;
oat bran – 1 tbsp. l.;
coke shavings - 1 tbsp. l.

Preparation:

Ideas for dietary desserts for weight loss are very diverse, so you can even make sweets. Grind the nuts by hand or with a blender.
Pass dried fruits through a meat grinder. Mix them with nuts and bran.
Roll the mixture into balls and roll in coconut flakes. You can replace it with sesame seeds and cocoa powder. It all depends on your taste preferences.
Store candy in the freezer. Not only do they taste amazing, but they are also very nutritious.
100 g – 187 kcal.

Berry cheesecake in a slow cooker

Ingredients of the weight loss dessert:

oat flakes – 40 g;
whole grain flour – 1 tbsp. l.;
egg – 2 pcs.;
cocoa powder – 50 g;
low-fat cottage cheese – 450 g;
yogurt – 250 ml;
sweetener - to taste;
berry mix – 250 g.

Dietary desserts for weight loss are very easy to prepare in a slow cooker. Combine cereal, flour, cocoa. Add 100 g of cottage cheese and eggs. Mix thoroughly.
Place the dough in the multicooker pan and cook on the “Baking” program for a quarter of an hour.
Beat the remaining cottage cheese thoroughly with yogurt and sugar substitute, preferably with a blender. Add berries.
Distribute the mixture over the crust, set the “Baking” program for 15 minutes. When the cheesecake is ready, the top will be golden. You can decorate it with fresh berries when serving.
100 g – 110 kcal.

Apples baked with honey and cinnamon in the oven

Diet dessert components:

sweet and sour apples – 6 pcs.;
cottage cheese – 300 g;
liquid honey – 6 tbsp. l.;
ground cinnamon – 2 tsp;
raisins – 60 g;
Frozen red currants – 200 g.

Preparation:

Desserts for losing weight are often baked in the oven, because this way they retain all the nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core and some of the pulp.
Mash cottage cheese with honey, add cinnamon, raisins, currants. It must be defrosted first. If you want, beat this whole mixture with a blender.
Stuff the apples with the resulting curd mass.
Place the dish in the oven for 15-20 minutes at 180 degrees.
A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust.
100 g – 103 kcal.

Low-calorie no-bake cherry pie

Ingredients of the weight loss dessert:

cottage cheese – 1 kg;
low-fat sour cream – 1 l;
cherries – 1 kg;
honey – 250 ml;
unsweetened cookies – 400 g;
butter – 200 g;
gelatin – 100 g;
cherry jelly – 2 bags.

Preparing a dietary dessert:

Soak the gelatin in half a liter of water and leave to swell.
Mash the cookies to fine crumbs, pit the cherries.
Melt the butter. Mix it with crushed cookies. Pour the mixture into the cake pan.
Dissolve the jelly according to the recipe on the package.
Beat cottage cheese with honey in a blender, add water and gelatin.
Blend half a kilogram of cherries in a blender until pureed. Add it to the curd cream and stir.
Fill the cake with cream and leave in the refrigerator until the top hardens.
Pour jelly over the set cake and cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
Ignore the fact that the recipe contains butter. Its share in the pie is very small, so the dessert still turns out to be low-calorie.
100 g – 136 kcal.

Find out which ones you can use for daily cooking.

Video: how to prepare dietary sweets at home

You have seen how diverse the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and tasty dishes and eat them without any fear for your figure. After watching the videos, you will see that a diet is not necessarily strict restrictions. It's just a lot of new dishes that you can eat without causing harm to your body.

Diet pancakes

Strawberry marshmallows

Sorbet with berries and banana

Very tasty and light ice cream

Low-calorie panna cotta

Anyone who thinks that people who adhere to the principles of a low-calorie diet are forced to deny themselves sweets is mistaken. Not at all - there are a lot of dietary recipes for losing weight, enjoying which you will not suffer from pangs of conscience, and extra centimeters will not “stick” to your waist. After all, these desserts for weight loss practically do not contain it - instead of sugar, in most cases a sweetener is used.

Recipes for dietary desserts made from cottage cheese for weight loss

Diet panna cotta.

For this weight loss dessert recipe Ingredients:

Low-fat paste-like cottage cheese - 250 g. Egg yolk - 1 pc. Zest of half a lemon. Juice of a quarter of a lemon. Sugar substitute - to taste, a sprig of mint.

Cooking method:

1. Beat the ingredients in a mixer and place in a bowl.

2. Garnish with a sprig of mint.

Strawberry "New twist".

To prepare a dietary dessert for weight loss, according to the recipe you need to take:

Large strawberries - 25 pcs. Low-fat cottage cheese -125g. Powdered sugar - 1 tbsp. l. Vanilla powder - 1/2 tsp. Fresh mint leaves. Spices - to taste.

Cooking method:

Make indentations with a knife in place of the stalks.

In a small container, mix cottage cheese, powdered sugar and vanillin. Stuff each berry with this mixture so that it protrudes slightly beyond the edges in the form of a white cap. Garnish with mint leaves.

Yogurt cream with pears.

Ingredients:

Medium-sized pears - 3-4 pcs. Low-fat cottage cheese - 200 g. Natural yogurt - 125 g. Vanilla sugar or sweetener - a few drops. Pomegranate seeds or seasonal berries for decoration - 100 g. Ground for decoration.

Cooking method:

1. Place peeled, grated pears in refractory glass cups or a baking tray.

2. Beat yogurt with low-fat cottage cheese, add sweetener and mix well.

3. Place the resulting curd-yogurt mixture around the pears, sprinkle with chopped walnuts or almonds, garnish with berries or pomegranate seeds and place the cups in a moderately hot oven.

4. Keep the dessert in the oven until the cream is browned.

Curd and berry soufflé.

To prepare this dietary dessert from cottage cheese for weight loss, take:

Fresh or frozen strawberries - 250 g. Fresh or frozen raspberries - 250 g. Pomegranate juice - 250 ml. Cottage cheese (consistency like sour cream) 2% fat -125g. Butter -1 tsp. Flour -25 g. Milk up to 2.5% fat -150 ml. Protein - 2 pcs. Yolk - 2 pcs. Sugar -40g. Starch -1 tsp.

Cooking method:

1. Boil pomegranate juice, thicken with starch and add berries, cool.

2. Beat the yolks and sugar. Add flour, milk, sugar and cottage cheese. Beat the whites and also add to the soufflé. Mix the berries and the resulting curd mixture.

3. Place the soufflé in a mold and bake in an oven preheated to 200°C for 25-30 minutes.

Apples baked with cottage cheese.

Ingredients:

Medium-sized apples - 4-5 pcs. Cottage cheese 5% fat -30g. Candied fruits -20g. Natural yogurt -125 ml. Almonds -10g. Raisins -10g. Cinnamon - to taste. Stevia-based sweetener - a few drops.

Cooking method:

Cut the apples in half, remove the seeds, bake in the oven and cool. Rub the cottage cheese through a sieve and add raisins, candied orange and lemon peels, yogurt, and sweetener. Place half a baked apple, cut side up, on a dessert plate and fill with curd mixture. Sprinkle cinnamon and chopped almonds on top.

Fruit salad with yogurt “Light”.

Ingredients:

Natural yogurt 2% fat - 200 g. Honey - 1 tsp. Grated lemon zest - 3 tsp. Any fresh seasonal fruits and berries.

Cooking method:

1. To prepare a light dessert, add lemon zest and yogurt, stir, pour honey or sweetener into the resulting mixture.

2. Place the mixture in a bowl.

3. Prepare the fruit, wash, peel and cut into slices or cubes with a thin sharp knife.

4. Mix the fruits in a bowl, place on top of the yoghurt-honey mixture and serve the dessert.

Pudding with fresh fruit.

Ingredients:

Fresh fruit - 400 g. Milk 2.5% fat - 500 ml. Ground cinnamon -2 tsp. Salt - to taste. Wheat bran -50g. Egg - 2 pcs. Semi-dry red wine (or water) - 300 ml. Powdered sugar - 1 tbsp. l. Cloves - 1 pc. Lemon juice and zest - 1 pc.

Cooking method:

1. To prepare the pudding, milk with l tsp. Bring cinnamon to a boil, add bran and salt, cook for 5 minutes, cool.

2. Add the yolks to the mixture, beat the whites, add them to the prepared mixture.

3. Grease four molds with vegetable oil, place the prepared mixture into the molds and refrigerate for 1 hour.

4. Boil wine with sugar, 1 tsp. cinnamon, cloves, lemon zest and juice. Combine the prepared filling with fruit and leave for 1 hour.

5. Tip the pudding out of the molds onto plates, pour over the fruit filling and serve.

Look at the photos of recipes for dietary desserts for weight loss - doesn’t it look very appetizing?

Recipes for making cottage cheese casseroles for weight loss

Below are recipes for cottage cheese casseroles for weight loss, for the preparation of which you will need very simple ingredients.

Cottage cheese casserole.

Ingredients:

Cottage cheese with fat content up to 5% - 500 g - 2 tbsp. l. Raisins - 2 tbsp. l. Egg - 1 pc. Flour - 2 tbsp. Vanillin - 1 pinch Honey - 1 tbsp. l. Stevia sweetener - 3 drops.

Cooking method:

1. Beat the egg with a pinch of salt. Add cottage cheese, vanillin, raisins, sweetener and honey, mix everything well.

2. Pre-steam the bran with hot water (about 100 ml of water is needed for 2 tablespoons) and leave for 10 minutes. Add bran to cottage cheese. At the end add flour. The casserole mixture turns out especially fluffy if you beat it with a food processor long enough. During this time, it is saturated with air, and very little flour is needed.

3. Sprinkle a baking dish with flour. Then pour in the curd mixture. Bake in an oven preheated to 180°C for 35-45 minutes until golden brown.

Serve the cottage cheese casserole warm with sour cream, jam or honey.

Cottage cheese and apple casserole.

Ingredients:

Low-fat cottage cheese - 500 g. Egg - 1 pc. Apples - 5 pcs. Stevia-based sweetener - a few drops.

Cooking method:

1. Grate the apples.

2. Mix all ingredients and place in a greased form.

3. Bake in an oven preheated to 100°C until done.

Casserole "Without flour".

Ingredients:

Low-fat cottage cheese - 250 g. Egg - 1 pc. Yogurt - 1.5 tbsp. Apples - 2 pcs. Dried apricots - 6 pcs.

Cooking method:

Place everything in an oven preheated to 200°C. Bake for about an hour. Turn off the oven, but do not open the door for another 10 minutes.

As you can see in the photo, this dietary dessert for weight loss, despite the absence of flour, turns out to be very fluffy.

Delicious desserts for weight loss

These delicious desserts for weight loss can be prepared when you really want something sweet, but the scales “say” you can’t.

Dessert "Autumn".

Ingredients:

Pumpkin (pulp) -500g Lemon - 1 pc. Cashew nuts -10g Honey (liquid) - 1 tbsp. l.

Cooking method:

1. Peel the pumpkin, wash and dry it with a paper towel, and then grate it on a coarse grater. Grate the lemon zest and squeeze out the lemon juice. Chop cashews.

2. For dressing, mix lemon juice with honey. If you have frozen honey, you can melt it in a water bath. Mix pumpkin with nuts and lemon zest.

Divide the resulting mixture into bowls and cool.

Candies “When you want something sweet.”

Ingredients:

Plum or cherry nectar - 200 g (high-quality and with added sugar). Gelatin -10g. Almonds -10g.

Cooking method:

1. Soak gelatin in cherry nectar.

2. When it swells, dissolve the gelatin completely (either in the microwave or in a water bath, but do not boil).

3. Pour nectar with gelatin into the molds, sprinkle chopped nuts on top and set in the refrigerator.

4. When the candies have hardened, remove them from the mold, and if the molds are large, cut them into portions.

5. To make it easier to remove the jelly from the mold, you need to briefly dip the bottom of the mold into hot water.

Apple dessert with rosehip infusion.

Ingredients:

Dried rose hips - 2 tbsp. l. Apples -2-3 pcs. Stevia-based sweetener - a few drops. Cinnamon - on the tip of the knife.

Cooking method:

1. Brew rose hips (bring to a boil, but not) in 200 ml of water, leave for 1-2 hours.

2. Add sweetener and cinnamon,

3. Grate the apples on a coarse grater or cut into slices.

4. Add apples to the broth and cool.

5. This dessert can be served with grain bread or crispbread. It perfectly satisfies hunger and contains...

Even more on the topic

A delicious dessert does not have to be high in calories and harmful. If you approach their creation creatively, they will not harm your figure one bit. Today we are sharing recipes for delicious summer desserts for those on a diet.

Curd temptation

Cheesecake for losing weight is strictly prohibited. But if you make this summer dessert with low-fat cottage cheese, it will become much easier. Grind 150 g of oatmeal cookies in a blender, fill it with 50 ml of apple juice and mash with a fork. We compact the mixture into a baking dish with foil and put it in the refrigerator. While it hardens, use a blender to beat 400 g of cottage cheese, 350 ml of unsweetened yogurt and grate half a lemon. Add 2 eggs, 3 tbsp. l. honey and 1 tbsp. l. starch. Beat the curd mass with a blender and pour it over the frozen base. And now the subtlety of baking. Place the cheesecake pan in a wider container with water so that it reaches the middle, and only then put it in an oven preheated to 180°C for an hour. Alternatively, you can prepare this dietary dessert in a slow cooker. In any case, let it cool and put it in the refrigerator for a couple of hours. Treat your family to a healthy cheesecake and don't forget to save a piece for yourself.

Snowy Peaks

A protein-packed dietary dessert in the form of an airy, delicate meringue is a delight for those who heroically refuse their favorite cakes. First of all, separate 4 whites from the yolks and beat them until stable white peaks form. To speed up the process, you need to cool the eggs properly and add a pinch of salt to them. At the very end, add 2-3 tsp. sorbitol or any sweetener, as well as 1 tsp. cinnamon, 2 tbsp. l. coconut flakes and a pinch of vanilla for flavor. We cover a baking sheet with baking paper and, using a spoon, spread the meringue on it in the form of “droplets”. Place the baking sheet in an oven preheated to 110°C and bake for 50–60 minutes. Do not rush to remove the dessert immediately - let it stand there for 15–20 minutes. Otherwise the meringue may fall off. Even children will like this dietary dessert. Especially for them, you can serve meringue with condensed milk, jam or maple syrup.

Blackberry coolness

No-bake desserts always come to the rescue when you desperately want to treat yourself to something tasty while on a diet. And here, light summer desserts with berries have no equal. Blackberry is one of the best incarnations. In a small saucepan, bring 250 ml of water to a boil and pour 150 g of sweetener into it. Stirring constantly, bring the syrup to a boil, cook for another minute, then remove from heat. Cool and put in the refrigerator. Puree 500 g of blackberries in a blender, mix them with chilled syrup and carefully strain through a sieve. Add 2 tbsp. l. lemon juice and 2 tbsp. l. any berry liqueur, if desired. Transfer the mixture to a plastic container and put it in the freezer for 3-4 hours. Every hour we take out the sorbet and puree it with a blender. This summer cold dessert of marvelous color will be effectively complemented by leaves of fresh mint, lemon balm or other aromatic herbs. And for children, you can sweeten the sorbet with syrup.

Milk velvet

Light jelly desserts will not cause any harm to your figure. First, soak 10 g of gelatin in ½ cup of chilled boiled water for about an hour. Bring 2½ cups of low-fat milk to a boil, remove it from the stove and add 3 tbsp. l. Sahara. Bring the milk to a boil again, let it cool slightly, then add the gelatin. To ensure that the dietary dessert made from milk hardens and becomes elastic, do not boil the gelatin under any circumstances. Ideally, its temperature should not exceed 80 °C. After thoroughly stirring the gelatin, add a pinch of vanilla and pass the mixture through a sieve. Pour the milk base into molds or glasses and place in the refrigerator. When the jelly hardens, lower the molds into boiling water for 2 seconds - this will keep their shape perfectly. You can serve the jelly with a refreshing lime or by adding various fruits. This is a great summer dessert for a family holiday.

Chocolate magic

Dietary is not a fiction, but a very real dish. To prepare it, mix 200 ml of natural low-fat yogurt without additives and 50 g of real bitter cocoa powder. We also send here a ripe banana, cut into circles, and 2 tsp. vanilla sugar. Using a blender, beat all the ingredients into a homogeneous smooth mass, cover the bowl with the mousse with cling film and place in the refrigerator for at least 30 minutes. If you need to make this summer dessert in just a few minutes, chill all the ingredients ahead of time. Fill the bowls with chocolate mousse and carefully place your favorite fruits and berries on top. And for those with a sweet tooth who do not know about the existence of diets, you can prepare the same dessert by replacing yogurt with heavy cream and cocoa powder with dark chocolate.

Do you know how to prepare a dietary dessert and turn something healthy into something delicious? Share little tricks and favorite recipes with which you delight your loved ones and losing weight friends.