Self-healing is the hidden reserves of our body. Self-healing

Self-healing - the hidden reserves of our body – a topic of increasing interest to modern people. Read about the hidden mechanism of self-healing, what is needed to restore the body’s defenses, the reasons for blocking and ways to activate its hidden reserves.

What do you mean by self-healing?

Self-healing is the natural ability of all living beings to regenerate. In science, this ability is called homeostasis. According to this natural property, our body is capable of self-healing, self-defense, self-healing and even self-rejuvenation. In other words, the natural mechanism of homeostasis returns the body to a state of balance between effort and energy expenditure.

Self-healing mechanism

Scientists have not yet discovered the natural mechanism for triggering self-healing. But we ourselves are convinced of the unique ability of our body to heal itself.

Each of you has ever received small cuts to the skin. If you could see through a microscope what happens to the cut, you would be surprised at its miraculous transformation into a small scar. As a result of the formation of a clot of blood cells - platelets - at the site of the cut, the damaged vessels become clogged and the bleeding stops. Cell division along the edges of the wound occurs until it heals completely.

Similar healing and restoration of the functions of diseased organs occurs inside our body.

Reserve forces of the body

Nature has placed in us enormous reserve forces capable of restoring a damaged organ, growing new cells to replace the dead, supporting and restoring impaired body functions.

When we get sick, strange complex processes begin to happen inside us. Body temperature rises, cough, vomiting, and diarrhea appear. In this way, the body is cleansed of dead cells and foreign substances.

Those reserve sources of energy that heal the patient are opened.

What do we need to restore strength and reduce energy costs?

To understand this and help yourself recover, you need to believe that each of us is a particle (cell) of the Universe, and has unlimited capabilities. Our hidden internal capabilities usually manifest themselves in extreme situations and save our lives, and also tell us how to cope with the disease. This happens because a person is connected through the subconscious with the Universe and, through it, with all of humanity - this is a fact already proven by scientists.

Illness is a signal from our subconscious that some of our actions or thoughts, emotions come into conflict with the laws of the Universe. Thus, the body, when it gets sick, tells us about incorrect behavior and violation of the laws of the surrounding World. In order to recover from a disease, you need to correct thinking errors and bring your thoughts into line with the Universal laws.

But we are accustomed to believing only the obvious, material. Meanwhile, we have no idea what enormous resources are hidden within us. We have to learn to recognize them and manage them, then we will gain health, wisdom and strength.

Reasons for blocking the hidden reserves of our body

If a person lives in an ecologically clean environment, eats natural food, does not experience constant stress, does not have bad habits or burdened heredity, leads a moderately active lifestyle, lives with good intentions and thoughts, then all processes in his body proceed effectively, providing him state of complete health.

This means that his body has enough positive energy, his blood, lymph, intercellular space, liver, kidneys, intestines, etc. do not contain excess amounts of toxins and microorganisms. And the immune system is able to provide reliable protection to the body in the event of an excessive amount of pathogenic pathogens, that is, if necessary, hidden reserves are activated.

However, in the modern civilized world, the majority of people live in an environmentally unfavorable environment, eat foods full of harmful chemicals, experience constant stress, trying to earn more money, lead a sedentary lifestyle, think with envy, anger, and sometimes hatred.

Constant tension and slagging of the body with waste products disrupt the functions of many organs. Accumulating toxins and waste block the hidden forces of the body and do not allow the immune system to perform its cleansing function.

With age, when a person’s motor activity decreases, a negative attitude towards life increases, the blocking of hidden reserves intensifies, and not only functional, but also organic damage to internal organs appears in the form of chronic diseases. Under such conditions, the body's reserve forces cannot manifest themselves in full force.

Ways to activate our reserve forces

3 main ways

Enabling a process self-healing – the hidden reserves of our body, depends on many factors: the inheritance of upbringing stereotypes, knowledge about the structure and development of the human body, the life habits of the individual, the moral and intellectual skills of his thinking and behavior, as well as faith in health and the Higher Mind.

However, there are 3 main ways to activate the body’s reserve forces, acceptable for almost all of us:

Stop or limit your exposure to chemicals. Modern foods contain a lot of toxic chemicals. In everyday life and to care for our body and face, we also use products containing toxic chemicals. Accumulating in the body, chemicals interfere with the functioning of cells, pollute our body, disrupt the complex natural processes of homeostasis, and lead to chronic diseases, as a result of decreased self-defense.
Gradually switch to and. After all, the lack or absence of essential minerals, vitamins and other nutrients in food, as well as junk food (fast food, yeast baked goods, sweets, carbonated drinks, etc.) interfere with the natural process of self-healing and self-renewal of the body, polluting it with toxins and wastes, disrupting metabolism.
Recognize and begin the negative attitude that has the most aggressive destructive effect on the healing and cleansing forces of our body. To enable self-healing – the hidden reserves of our body, you need to bring your thinking and behavior into conformity with universal laws. Inner harmony will be translated into harmony outside. If you begin to change positively inside, you will be able to recover from the disease, create a beneficial space around yourself that will have a positive impact on your health, environment and prosperity.

A variety of techniques for turning on the body’s reserve capabilities

There is a lot of inclusion of our body's reserve capabilities. So, the power of thought, as our main hidden reserve, was proven by Roger Sperry, a leading neuropsychologist who received the Nobel Prize in 1981 (together with Thorsten Wiesel and David Hubel). Sperry proved that our thoughts are material and all events in life are a consequence of the thought forms of our inner mind.

Resentment, self-pity, anger, hatred, envy in the form of corresponding energy fall into the Universe filled with energy and return to us, forming illnesses, quarrels, poverty, disasters, etc.

But the purity of our thoughts and desires, a positive attitude enhances our life and shapes good events in life. Therefore, this is the most effective method of turning on our internal reserves.

Self-hypnosis Dagestan philosopher and psychologist Khasai Aliyev and professor of the Vienna clinic Zonald Veld (back in the mid-nineteenth century) are considered the strongest human reserve.

Research has proven that with self-hypnosis You can cause certain changes in the body: not only heal yourself, but also drive you into illnesses.

Moreover, scientists advise talking to your DNA cell, which stores all the information about us and our kind. If something doesn't suit you, you can make changes to your DNA.

Meanwhile, we cannot dispute one fact - each of us can use our reserves in everyday life and in difficult situations, if we are not lazy and believe in our hidden capabilities.

How to learn to feel and correctly use your hidden powers

Motivate yourself, that is, constantly support.
Correctly formulate your goals (get better, improve relationships with loved ones, discover your purpose in life, etc.).
Consistently and persistently work on your Self. Control your thoughts and emotions sent to the World.
Regularly study the necessary literature and the experience of researchers.
Help your healing powers: proper diet, weekly fasting, moderate physical activity, hardening, etc.
Let you be inspired by the examples of survival and healing presented in the video “Self-hypnosis, placebo effect, self-healing.”

I wish you health and perseverance in self-healing!

Every day for 10 minutes, close your eyes, inspire yourself with positive, constructive thoughts. Tell yourself: “Every cell in my body is being healed, cleansed and reborn...

The blood flows easily and freely, it is clean, fresh, healthy. My blood vessels are elastic, young, clean, healthy. The brain functions perfectly. All organs are in excellent condition and function normally, they are healthy, clean, fresh. Every day I become healthier, younger, stronger. Every day I feel better and better." If you believe in these words and say them sincerely (and this may not be right away, but you will definitely succeed), then the result will not be long in coming. It is not for nothing that the Bible says that “in the beginning was the Word ". The word is truly the beginning of all beginnings. What are our words and thoughts - such are we ourselves. There is a law of health: “I feel the way I think about myself.”

Learn to do everything you do with pleasure. When eating and eating food, think not about how healthy it is and how you need it to get enough, but only about the fact that you are doing it for your own pleasure. When we try to enjoy food, we automatically begin to eat food correctly, that is, chew it properly, slowly, for a long time, without rushing. When doing physical exercise, also think only about your own pleasure. There is no need to overload yourself, force yourself to train when you can’t do it. Remember: only what is done with pleasure is useful. Everything else is harmful.

Think more often about what you can do to please yourself. But beware of false joys. Sometimes a person thinks that by overeating, he thus pleases himself. But this is self-deception. After all, after such “joy” it usually becomes not joyful at all and very bad for both body and soul. Remember:

true joy is that joy that, even as it passes, leaves behind a pleasant memory and a good, joyful feeling. Stick to such joys and choose for yourself only those pleasures that do not later turn into a bad side - mental and physical torment. And then all life will gradually become joy.

Learn to see people around you who are even worse off than you are now. Learn to sympathize with them and instill in them faith and optimism. But don't humiliate them with pity. By feeling sorry for a person, you only strengthen him in his plight. It’s better to believe in him, that he will have the strength to get out of his misfortunes and illnesses. Learn to help such people to the best of your ability, but not to the detriment of yourself and your interests. When you help others without hurting yourself, you are also helping yourself.

Learn to behave as if everything is fine with you - no matter how things really are with you, what your health really is. What we think about ourselves is what we become - don't forget that! But don’t turn your behavior into window dressing, when you want to demonstrate to other people that everything is fine with you. Do this not for others, but for yourself, even alone. When we hold our heads high and tell ourselves that we are doing well, we attract well-being into our lives with our positive thoughts.

Never tell yourself: “I can’t” - no matter what it concerns: recovery, work, exercise. Better say: “I don’t want to.” By saying “I can’t” we greatly limit our own capabilities. And very often behind these words we hide not our own inability to do this, but only our own reluctance and self-doubt. If it seems to you that something is beyond your strength, try not to think too much about whether you can do it or not, but rather try to start doing it without thinking. You will be surprised to discover that you can actually do a lot - much more than you thought. Do it, don’t say “I can’t”! And you will see what you can! By saying “I can’t,” we thus set a limit, a ceiling above which we cannot rise. And human possibilities are practically limitless. Just don't limit yourself. By starting to do “I can - I can’t” without thinking, we become stronger in spirit and body, as we expand our capabilities, master new horizons for ourselves, which makes us believe in ourselves and treat ourselves with respect.

Remember that neither success, nor defeat, nor illness, nor health arise from anywhere, they do not appear on their own. Man is created from what he did and what he thought about in the past. This is what our present is made of. And now, in the present, we are laying the seeds of our future. Everything that a person thinks, what he believes in, what he does now - all of this will form the future.

Whether you are healthy or not is the result of what you have done in the past. Whether you will be strong or weak in the future depends on what you believe, what you think and how you act in the present. The Health System is needed in order to change your present in the most favorable direction - change your thoughts, actions, actions, faith. By changing our present in a favorable direction with the help of the Health System, we lay down a healthy and happy future.

Just as water changes its shape in accordance with the vessel into which it falls, so all the molecules from which the cells of our body are created change their state according to our thoughts, our actions and our faith. If thoughts and actions are filled with optimism and faith, then the cells change their state towards health, harmony, compliance with the Laws of Nature, and the Healing Powers of the body begin to work at full power.

You must believe that you will certainly get better, that you will recover, that the strength of your spirit will be able to withstand all adversity. Where there is faith, there is, as a rule, the Truth. There's Health. There is true power and immortality of the spirit. There happiness is in unity with the beautiful, majestic and omnipotent Nature. Live in accordance with the Laws of Nature - and you will become omnipotent and beautiful, like Nature herself.

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Recreational resources are resources of all types that can be used to meet the needs of the population for recreation and tourism. Based on recreational resources, it is possible to organize economic sectors specializing in recreational services.

Recreational resources include:

natural complexes and their components (relief, climate, reservoirs, vegetation, wildlife); cultural and historical attractions; economic potential of the territory, including infrastructure, labor resources.

Recreational resources are a set of elements of natural, natural-technical and socio-economic geosystems, which, with appropriate development of productive forces, can be used to organize a recreational economy. Recreational resources, in addition to natural objects, include any types of matter, energy, information that are the basis for the functioning, development, and stable existence of the recreational system. Recreational resources are one of the prerequisites for the formation of a separate sector of the economy - the recreational economy.

In the modern world, recreational resources, i.e., resources of natural territories, as areas of recreation, treatment and tourism, have acquired great importance. Of course, these resources cannot be called purely natural, since they also include objects of anthropogenic origin, primarily historical and architectural monuments (for example, the palace and park ensembles of Petrodvorets near St. Petersburg and Versailles near Paris, the Roman Colosseum, the Athenian Acropolis, Egyptian pyramids, the Great Wall of China, etc.). But the basis of recreational resources is still made up of natural elements: sea coasts, river banks, forests, mountainous areas, etc.

The growing flow of people “to nature” (recreational explosion) is the result of the scientific and technological revolution, which, figuratively speaking, unloaded our muscles, strained our nerves and tore us away from nature. Every country in the world has one or another recreational resources. People are attracted not only by the magnificent beaches of the Mediterranean, Tropical Africa and the Hawaiian Islands, Crimea and Transcaucasia, but also by the soaring snow-capped Andes and Himalayas, the Pamirs and Tien Shan, the Alps and the Caucasus.

Recreational resources are natural and man-made objects that have such properties as uniqueness, historical or artistic value, aesthetic appeal, and health value.

Recreational resources can be divided according to their origin

into two subtypes:

Natural and recreational;
anthropogenic and recreational.

Natural and recreational resources include sea coasts, river banks, lakes, mountains, forests, mineral water outlets, healing mud, and favorable climatic conditions.

Recreational resources of anthropogenic origin are also called cultural and historical resources. Such objects include, for example, the Moscow Kremlin and the Genoese fortress in Crimea.

Picturesque. An excursion site or area where people relax should be beautiful.

The concept of beauty is largely subjective, but some generally accepted norms exist (an example is given in the description of landscape resources).

Diversity. It is desirable that various natural complexes and cultural recreational facilities be located in the recreation area. In one tour it is desirable to combine activities with different goals.

Uniqueness. The rarer an object is, the more valuable it is.

Recreational resources and their classification (page 1 of 4)

Objects that are unique on a global scale (Egyptian pyramids, Lake Baikal), on an all-Russian scale (the Black Sea coast of the Caucasus), on a regional scale (Lake Svetloyar for the Volga-Vyatka region), on a local scale (Wonderful Mountains in the Voronezh region) are highlighted.

Fame. It is a derivative of uniqueness and the extent to which this uniqueness is known among the general population.

For example, everyone knows Lake Baikal, and the name of the "Central Sikhote-Alin" ridge in the Far East says little to the average worker, although the nature of this

The ridge is also unique.

Transport accessibility to the tourist site. This concept includes the cost of travel, type of transport, travel time, frequency of transport, its comfort, etc.

It depends both on the territory where the object is located and on the gathering place of the group of tourists.
Service conditions determined by the recreational infrastructure of the area where the facility is located. This is the presence of tourist and medical and recreational institutions, their capacity, comfort, quality condition, profile and other characteristics, the presence of a road transport network and the institutions serving it (train stations, ports, stations, lockers, etc.), the presence and quality of communication institutions , financial institutions, utilities, etc.

Physical recreational resources are all components of inanimate nature classified as physical and geographical resources (geological, geomorphological, climatic, hydrological and thermal).
Biological recreational resources– these are all components of living nature, including soil, faunistic and floristic.
Energy information recreational resources They are specific fields of noospheric nature that serve as factors of attraction of an area or landscape and have a positive effect on the psychophysical state of a person.

This type of resource is the basis for development

cultural, scientific, educational, environmental and religious tourism.
All natural recreational resources - physical, biological and energy information, organically interconnected and inextricably linked by flows of matter and energy, form complex recreational resources, or resources of natural-territorial recreational complexes, which are divided into: natural-continental, near-aquatic
Each of them is divided into natural (reserves, river valleys, etc.), natural-anthropogenic (parks, squares, forest parks, national parks).
Unique complex recreational resources are artificially isolated from natural and natural-anthropogenic landscapes.

This is due to the fact that for the development of a recreationally-oriented economy, unique resources (natural monuments) are of exceptional importance, being the most attractive tourist sites.
On this basis, types of natural recreational resources are identified: geological, geomorphological, climatic, etc.
Each type of natural recreational resource has its own unique characteristics and properties, on the basis of which the types are distinguished:

if possible, use (direct and indirect);

2. according to the degree of attractiveness;

3. for medicinal and health-improving properties;

4. by historical and evolutionary uniqueness (natural monuments, endemic and relict species);

5. according to environmental criteria.

For economic assessment, it is important to determine the possibility of using natural recreational resources.

Under direct recreational resources understand those forces of nature that directly contribute to the restoration and development of human physical and spiritual strength. These include geomorphological, climatic, hydrological and energy information, floristic (plants), faunistic (animals).
Indirect recreational resources influence the formation of direct resources.

These include geological, soil, partially geomorphological, energy information, floristic and faunal
Complex natural recreational resources– is a combination of all natural recreational resources, inextricably linked with each other by flows of matter and energy, having medical-biological, psycho-aesthetic and scientific value for the restoration of spiritual and physical

Only if there is a combination of natural recreational resources collected in one region or on one territory, can this area be classified as recreational or considered as a single comprehensive natural recreational resource. The more diverse the recreational resources, the higher the recreational potential of the region and the possibilities for its economic development.

Recreational natural resources are divided into exhaustible and inexhaustible

An important condition for the emergence and development of the tourism and recreational sector of the economy is the demand for tourism and recreational resources and services, as well as the accessibility and development of the region, which is largely determined by the geographical location and the state of the tourism and recreational infrastructure.

It should be emphasized that each of the natural recreational resources is most effective only in combination with other natural resources and, if any of the natural resources that can potentially be used to restore the spiritual and physical strength of a person is in combination with natural resources that do not have this property, then this potential recreational resource will remain unclaimed and, therefore, will not be recreational.

Natural recreational resources are the basis for the formation of resort areas and areas.
Natural recreational resources are also classified according to the criterion of mandatory use. Technologically mandatory, or necessary, and technologically optional, or accompanying, natural recreational resources are distinguished.

The first group includes resources without which a certain type of recreational activity is impossible, for example, ski tourism requires snowy mountain peaks.
The second group includes resources that are not directly involved in the recreational process, but without which the recreation process is impossible, for example, a sufficient amount of clean drinking water, mountainous terrain favorable for the construction of access roads, etc.
It should be especially emphasized that for the stable development of tourist centers, a systematic approach to recording and assessing all available recreational resources included in a single recreational complex is of paramount importance.

The latter is impossible without the development of automated information systems that make it possible to collect together data on all natural recreational resources, conduct their economic assessment and make a forecast for the future.

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Essay

"Recreational resources and their classification"

Introduction

In the development of tourism and recreation, the role of recreational resources is great. Therefore, in order to determine the possibilities of using a territory for recreational purposes, it is necessary to study and evaluate the recreational and tourism resources that the territory possesses.

Under recreational resources understands the components of the natural environment and sociocultural phenomena, which, due to certain properties (uniqueness, originality, aesthetic appeal, therapeutic and health significance), can be used to organize various types and forms of recreational activities.

Recreational resources are characterized by contrast with the usual human environment and a combination of various natural and cultural environments. Almost any place that meets two criteria is recognized as recreational resources:

1) the place differs from the habitat familiar to a person;

2) represented by a combination of two or more naturally different environments;

Classification of recreational resources

Recreational resources can be classified as follows:

1) by origin;

2) by type of recreational use;

3) according to the rate of depletion;

4) if possible, economic replenishment;

5) if possible, replacing some resources with others;

6) if possible, self-healing and cultivation;

The involvement of recreational resources in the process of recreational activities can be different in nature:

1) perceived visually – landscapes, excursion objects;

2) use without direct expenditure;

3) directly spent in the process of recreation;

Based on their origin, natural recreational resources are divided into physical, biological, and energy-informational.

Physical recreational resources are all components of inanimate nature classified as physical and geographical resources: geological, geomorphological, climatic, hydrological, thermal.

Energy-informational recreational resources are fields of noospheric nature that serve as factors of attraction of an area or landscape and have a positive effect on the psychophysical (emotional and spiritual) state of a person.

This type of resource is the basis for the development of cultural and religious tourism.

Biological recreational resources mean all components of living nature, including soil, faunal, and floristic.

All natural recreational resources - physical, biological, energy-informational - are interconnected and inextricably linked by flows of matter and energy, forming complex recreational resources of natural-territorial recreational complexes;

On this basis, types of natural recreational resources are identified: geological, morphological, climatic, etc.

Each type of natural recreational resource has its own characteristics, unique to them, on the basis of which the types are distinguished:

1) if possible, use (direct and indirect).

2) according to the degree of attractiveness;

3) for medicinal and health-improving properties;

4) by historical and evolutionary uniqueness;

5) according to environmental criteria.

Recreational resources are largely derived from the recreational needs of the population, which in turn are determined by the tasks of socio-cultural development of the territory.

Thus, the main reason and factor for transforming the totality of certain properties of a territory into recreational resources is the needs of the socio-cultural development of the territory.

Tourist resources are understood as combinations of natural components, socio-economic conditions and cultural values, which act as conditions for satisfying human tourism needs.

Tourist resources can be divided into the following groups:

1) natural – climate, water resources, relief, caves, flora and fauna, national parks, picturesque landscapes;

2) cultural-historical – cultural, historical, archaeological, ethnographic objects;

3) socio-economic conditions and resources - economic and geographical location of the territory, its transport accessibility, level of economic development, labor resources, etc.

It should be noted that recreational resources are a broader concept than tourism, since they include components of nature, socio-economic conditions and cultural values as a condition for satisfying all recreational needs of a person, including medicinal ones.

To identify the recreational potential of the territory, it is important to conduct a recreational assessment of natural resources; assessment is a reflection of the relationship between a person (subject) and elements of the environment or the environment as a whole.

In science, there are three main assessments of natural resources: medical-biological, psychological-aesthetic, and technological.

Climate plays a leading role in biomedical assessments. When analyzing, it is necessary to identify the comfort of conditions, determined by climatic and medical-biological characteristics, but the concept of “comfort” is relative, because

For some types of recreation (for example, skiing), conditions typical for the winter period of the middle zone and for the transition seasons of the northern territories can be considered comfortable.

In a psychological assessment, first of all, the aesthetic qualities of the territory are taken into account - exoticism and uniqueness.

The exoticism of a territory is defined as the degree of contrast of a vacation spot in relation to a permanent place of residence, and uniqueness is defined as the degree of occurrence or uniqueness of objects and phenomena. Scientists have proposed a number of provisions for measuring the aesthetic properties of a territory. Thus, the most attractive landscapes are border ones: water-land, forest-glade, hill-plain.

Technological assessment reflects the interaction of humans and the natural environment through the “technology” of recreational activities and technology.

Firstly, the possibilities for a certain type of recreation are assessed, and, secondly, the possibilities of engineering and construction development of the territory.

An economic assessment of natural recreational resources is necessary for the economic justification of investments in the reproduction, protection and improvement of the use of recreational resources.

This assessment is closely related to the type of resource, its quality, location relative to areas of demand, technology of use, and environmental qualities.

Natural recreational resources

The connection can be expressed by a system of qualitative and quantitative indicators. Quantitative ones include the availability of places of recreation and tourism, their carrying capacity, the consumption of medicinal resources per person per day, the concentration of people in recreational areas, etc. Qualitative indicators take into account the attractiveness of a tourist site, landscape, level of comfort, etc.

A particular difficulty in assessing recreational resources is that they must be considered both from the position of recreation organizers and from the position of vacationers.

The effectiveness of recreation is determined by the possibility of combining different types of activities, which suggests the need for an integrated approach to resource assessment. When assessing resource combinations, it is important to identify the weight and significance of individual components that make up the overall value of the natural complex.

There are various methods for assessing natural recreational resources, but the most common and most appropriate for a comprehensive recreational analysis of a territory is to assess the degree of favorability of certain parameters for recreational research.

When considering natural resources, it is advisable to use a factor-integrated assessment of the resource depending on the type of recreational activity in which this resource is used.

Also, for the development of the tourism industry, it is of great importance to take into account the norms of anthropogenic load on natural complexes, since the illiterate exploitation of natural resources has a detrimental effect on the ecological state of natural complexes.

Thus, a prerequisite for the suitability of natural recreational resources is the ecological well-being of the natural environment.

Types of natural recreational resources

Among recreational and tourism resources, the role and importance of natural recreational resources is especially great. They are divided into:

1) climatic;

2) geomorphological;

3) hydrological;

4) hydromineral;

5) soil-vegetable;

6) faunal.

A special place among them is occupied by landscape and natural resources, which are complex recreational resources.

Let's consider certain types of natural recreational resources.

Climatic recreational resources.

Climatic recreational resources are meteorological elements or their combinations that have medical and biological properties and are used in the process of recreation.

This type of recreational resources is fundamental.

Certain types of climate contribute to an effective increase in the physical and spiritual strength of a person, both on their own and in combination with other natural resources that can be classified as recreational in a given region. In this sense, climatic recreational resources may have a regional aspect.

The impact of climate on the human body is called bioclimate.

In accordance with this, bioclimatic parameters differ from ordinary meteorological characteristics, since they represent the complex impact of the meteorological characteristics of air masses on the human body: temperature, wind speed, humidity, pressure.

To assess the bioclimate, all bioclimatic parameters are considered according to the degree of favorableness of their impact on the human body. At the same time, unfavorable factors that place an increased burden on the adaptive systems of the human body are called irritating.

Meteorological conditions leading to less pronounced tension of adaptive mechanisms in the human body are called training conditions. In general, they are relatively favorable, and for most people who do not suffer from serious illnesses, they are useful conditions that have a training effect. Gentle climatic conditions are favorable for all people without exception, including weakened patients on medical holidays in a sanatorium or resort.

What other classifications of natural resources do you know? Bring them.

In the old classifications, at the first stage, resources were divided into exhaustible and

inexhaustible. Since, according to modern concepts, there is nothing inexhaustible in nature, resources can be divided only according to the rate of depletion: quickly depleted and slowly depleted (which is relative).

Based on the possibility of self-regeneration and cultivation, resources are divided into renewable (soil, vegetation, water, wildlife) and non-renewable (minerals), renewable (for example, replacing petroleum-based motor fuel with alcohol obtained from plant materials). If used irrationally, renewable resources become non-renewable (soils, wildlife), or their renewal becomes long and difficult to achieve.

Therefore, the division into renewable and non-renewable is complemented by the division into renewable (due to new10 sources, new technologies) and non-renewable, and also, if replacement is possible, into replaceable (for example, metal can be replaced with plastic, natural fibers with artificial ones, etc.) and irreplaceable (for example, atmospheric air).

Based on their use, resources are divided into real (relevant), i.e.

which can be used under existing technical and economic conditions, and potential, i.e. those that cannot yet be involved in use for technical reasons or due to economic inexpediency, lack of environmentally acceptable technologies (deuterium and tritium resources in the World Ocean, useful minerals with complex mining and geological conditions or located within specially protected natural areas and resort areas).

The border between real and potential resources is very arbitrary.

Natural resources can be classified according to their use

(economic approach), or by belonging to one or another component

geographical envelope (geographical approach).

There is also a combined natural-economic classification.

Within the framework of economic classification, resources of material production and non-production spheres are distinguished. Resources of material production are further divided into resources of industry, agriculture (with further

division by industry), transport.

Recreational resources of Russia

Resources in the non-productive sphere are divided into resources of direct consumption (directly used by the population) and resources of indirect use (resources that are important for satisfying physical and moral needs, but are not directly consumed - for recreation, sports, aesthetic perception).

Within the framework of geographical classification, resources are divided according to

belonging to the components of the geographical envelope: subsoil resources (fossils), atmospheric, land, water, flora, fauna.

For example, water resources include surface and groundwater, further

surface waters are divided according to types of reservoirs, underground waters - according to the horizons of the underground hydrosphere; within these categories, waters are also classified according to mineralization, composition of dissolved substances, temperature, etc.

All types of resources are interconnected by many direct and backward connections.

What is the fundamental difference between soil resources and

Land?

The concept of earth resources is broader than the concept of soil resources, because

includes, along with agriculture, a number of other possible forms of use. Accordingly, the most important characteristics of land resources, along with soil fertility, also include the nature of the relief (absolute and relative elevations, slopes), lithology of surface sediments, vegetation cover, etc.

Moreover, each characteristic

can be assessed from different points of view: for agriculture the most

flattened, low-lying areas folded from the surface are favorable

fertile soils, other characteristics are important for construction:

subsidence, karst formation, susceptibility to other exogenous processes; mountainous terrain may be more favorable for recreational purposes.

Land resources are practically non-renewable: land area

quite stable (the centuries-old efforts of the Dutch are only an exception that confirms this rule).

Erosion and other destructive processes, without reducing the total area, reduce the area of territories suitable for certain purposes.

Soil fertility, i.e. the ability to provide plants with the necessary amount of nutrients, water and air can be easily lost due to erosion, development, littering of the territory, and restoration requires a lot of effort and time, incomparable with the life expectancy of a person.

There are many ways to rid the body of accumulated toxins - from detox products and special chemicals to visiting saunas and baths. However, the key biological process is the body’s ability to self-heal - autophagy - the so-called “self-eating”, thanks to which the body cleanses itself of various impurities, including toxins, and recycles damaged cellular components. the site will tell you how the body heals itself and what measures can be taken to facilitate this process.

Self-healing of the body: the role of the autophagy process

The body's cells are able to create special membranes that find the remains of dead, diseased or worn-out cells, capture them and “take them apart,” using the resulting molecules to produce energy or new cell parts.

Self-healing of the body is ensured by the so-called internal program of processing of the body (autophagy).

Thanks to autophagy, the body can get rid of “bad parts”, stop the growth of cancer cells and even metabolic disorders that lead to obesity and diabetes.

By improving the body’s self-healing process, you can:

fight inflammation;
slow down the aging process;
optimize the biological functions of the body.

Below we will tell you how to intensify autophagy:

with the help of exercises;
through nutrition;
through short-term fasting.

Exercise will help speed up the body’s self-healing process.

Autophagy occurs in response to stress. Therefore, exercise is a great way to spur the body’s self-healing process. As you know, physical activity leads to moderate damage to muscle and other tissues of the body, which the body then begins to restore, while simultaneously strengthening your body.

Another benefit of exercise is intense sweating, which also helps rid the body of toxins. Thus, Dr. George Yu, who was involved in clinical research on detoxifying the body, recommends combining:

exercise classes;
sauna (bath);
niacin supplements.

Thanks to this complex, you can achieve maximum removal of toxins through the skin. It was found that 30 minutes spent on a treadmill significantly accelerates the process of autophagy. And the more intense the exercise, the more effectively the body gets rid of dead and damaged cells.

Self-healing of the body: the role of nutrition and mitochondria

Autophagy inhibitors, i.e. substances that suppress the body’s self-healing process are proteins in large quantities. This is why it is recommended to limit protein intake to 40-70 g per day (depending on lean body mass).

Healthy mitochondria are one of the components of health and disease prevention. Damage to mitochondria can trigger genetic mutations that result in the growth of cancer cells. Therefore, optimizing mitochondrial health is one of the main aspects of cancer prevention. Autophagy destroys damaged mitochondria, but proper biogenesis is required to create new, healthy mitochondria.

Interestingly, exercise kills two of the aforementioned birds with one stone: it simultaneously stimulates autophagy (destruction) and biogenesis (formation) of mitochondria by increasing the amount of AMP-dependent kinase, which activates PGC-1 alpha (the main regulator of mitochondrial biogenesis).

Short-term fasting to protect the body’s self-healing

Another biological stressor that triggers the body’s self-healing process is fasting. There are a variety of intermittent fasting schedules: People with insulin resistance are advised to fast for 8 hours or less each day (for example, from 11 a.m. to 7 p.m.).

The fact is that supplying “fuel” to mitochondria when the organelles do not need it leads to the release of free radicals. And free radicals, in turn, lead to damage to mitochondria and even cell DNA. Therefore, eating before bed (when there is zero physical activity) is not recommended. It would be good to give up food 6 hours before bedtime, but not many people can do this, so even 3 hours of fasting before bedtime will benefit the body.

Thus, we can say with confidence that in most cases it is the person who determines how many years he will live and how strong his health will remain throughout these years.

For optimal health and disease prevention, you need healthy mitochondria and proper autophagy. And the three key factors in these processes are:

what you eat;
when you eat;
your level of physical activity.

the site is convinced that self-healing of the body is one of the key processes that ensures human health and longevity. Therefore, everything possible must be done to ensure that it operates at the proper level.